הפודקאסטים הטובים ביותר ב-Mentales Training (2023)

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Mental Health Training

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Mental Health In Literature, Part 3 19:53

15d ago19:53

19:53

Our previous session discussed how literature and the media manipulated public opinion and shaped people’s beliefs and behaviours. Today, we have a closer look at Fake News. The Obsessive-Compulsive Disorder Spectrum and a book reflecting the counterculture movement and challenges the traditional values, institutionalisation and incarceration in th…

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Mental Health Training

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Obsessive Love 13:53

1M ago13:53

13:53

Obsessive love can be described as an intense and overwhelming feeling of love towards someone, which can lead to controlling behaviour and possessiveness. It often involves an unhealthy attachment to the other person and can have negative consequences for both the lover and the loved one. Idolatry, infatuation, and erotomania are terms used to des…

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Mental Health Training

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Mental Health In Literature, Part 2: 25:07

1M ago25:07

25:07

The previous article briefly discussed how the power of literature was a deadly weapon through newspapers, radio, and other media outlets, used in antisemitic propaganda by Adolf Hitler to dehumanise and vilify his enemies, primarily the Jews he called parasites. But for additional groups such as communists and non-Aryans, the word was used in Germ…

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Mental Health Training

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Literature in the field of mental health? 9:56

2M ago9:56

9:56

I proposed that books allow the individual to learn from their reading experiences and bibliotherapy to be the focus of therapy and self-reflection. Photography was suggested as a tool for conveying emotion and channels for self-expression. Then, like a vision, I observed a review by Andrew Pettigrew, which combined both aspects together. The premi…

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Mental Health Training

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Loneliness can have a significant impact on both your physical and mental health. 16:47

2M ago16:47

16:47

Although health professionals often use the term mental health, physicians recognise that many psychological disorders have physical roots. And this is why loneliness can significantly affect both your physical and mental health. In today’s fast-paced and connected world, it may seem counterintuitive to think loneliness is a prevalent issue. Loneli…

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Mental Health Training

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The World of Literature on Mental Health: Part One. 10:26

2M ago10:26

10:26

Our previous article briefly looked into the World of literature on mental health. We considered the early inclusion of mental health literature available to our young minds by viewing Christopher Robin’s friends and his mental state of mind. Leaving the door open for discussion concerning his imaginary friendship was either a coping mechanism or s…

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Mental Health Training

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Bibliotherapy: A Book Club With A Difference 12:49

2M ago12:49

12:49

What is Bibliotherapy? Bibliotherapy is a therapeutic approach that uses literature to support mental health and wellbeing. It involves using books, poems, and other written materials to help individuals understand and cope with their emotions, thoughts, and behaviours. Bibliotherapy can be used in various settings, including schools, libraries, ho…

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Winning Mantras: Cricket Mental Training

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Motivation in cricket 5:37

2M ago5:37

5:37

In cricket, motivation is the secret sauce that turns talent and dedication into greatness. It comes in various forms, like intrinsic love for the game, external rewards, team spirit, overcoming challenges, and a desire to leave a lasting legacy. Think of Virat Kohli's passion, Kane Williamson's team spirit, Ben Stokes's resilience, Steve Smith's c…

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Mental Health Training

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Introduction to mental health in literature 9:29

2M ago9:29

9:29

Mental health is an important and often misunderstood topic affecting millions worldwide. Raising awareness and promoting understanding of mental health issues is crucial to creating a more inclusive and supportive society. In recent years, literature has emerged as a powerful tool for exploring and shedding light on mental health experiences. Thro…

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Mental Health Training

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The Impact Of Intrusive Thoughts On Your Mental Health 23:13

2M ago23:13

23:13

The continuous presence of intrusive thoughts can create a constant sense of unease and fear. They have the power to make you question your own morality and sanity. The toll they take on you is not only mental but physical as well. The exhaustion caused by these persistent thoughts can affect your concentration, making it difficult to complete task…

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Mental Health Training

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Is there a misunderstanding about anxiety in teenage girls? 12:56

2M ago12:56

12:56

Is there a misunderstanding about anxiety in teenage girls? Anxiety is a common emotion experienced by people of all ages, but have we misunderstood its impact on teenage girls? In today's fast-paced, high-pressure world, it is essential to understand the unique challenges that young girls face. This article aims to shed light on the misconceptions…

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Mental Health Training

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Are We The Victims Of Our Genes 11:54

3M ago11:54

11:54

Why do you struggle to resist a sugary snack or struggle with anxiety? The answer lies in our genes. Our genetic makeup plays an important role in shaping who we are and how we behave. Could it be possible that our genes are responsible for our circumstances? Genes are the segments of DNA that provide instructions for the development and functionin…

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Mental Health Training

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Maintain a healthy mind. 12:36

3M ago12:36

12:36

A healthy mind is essential for overall well-being. It enables us to cope with the challenges of everyday life and maintain a positive outlook. But what does it mean to have a healthy mind? It goes beyond just being free from mental illness; it encompasses having good mental health and emotional resilience. A healthy mind is characterised by clarit…

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Winning Mantras: Cricket Mental Training

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Journaling 5:26

4M ago5:26

5:26

Today, we will explore a subject that lies at the intersection of physical prowess and mental resilience - the art of journaling in sports psychology. In a world where the pursuit of athletic excellence often emphasizes the physical aspects of training, we sometimes overlook the profound impact that our mental state can have on our performance. It …

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Mental Health Training

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Paranoid Schizophrenia: Learning and Managing this Condition 11:21

4M ago11:21

11:21

Paranoid Schizophrenia: Learning and Managing this Condition Paranoid schizophrenia is a complex and often debilitating mental illness that affects approximately 0.5% of the population. Portrayed by a combination of hallucinations, delusions, and disorganised thinking, it can drastically impact a person’s ability to function in daily life. In this …

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Mental Health Training

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Understanding Agnosia: Exploring the Complexities of Perception Impairment 41:05

4M ago41:05

41:05

In the world of neuroscience and psychology, there are intriguing conditions that challenge our fundamental understanding of perception. One such condition is agnosia, which disrupts somebody’s ability to recognise or interpret sensory information. Agnosia usually affects only a single information pathway in the brain. If you have this condition, y…

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Mental Health Training

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Unlocking the Enigma: Understanding Alexithymia and its Impact on Emotional Well-being. 23:37

4M ago23:37

23:37

In our quest to unravel the complex workings of the human mind, we often encounter enigmatic conditions that confound our understanding. One such condition is Alexithymia, also known as (AKA) emotional blindness. This fascinating yet little-known phenomenon profoundly affects one’s emotional well-being. Unlocking the secrets of this mysterious cond…

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Winning Mantras: Cricket Mental Training

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Training with Purpose 4:13

5M ago4:13

4:13

In this episode, we delve into the significance of purpose in sports training. Join us as we explore how training with intention and introspection goes beyond mere repetition, unlocking the transformative journey of excellence. Discover the importance of setting clear objectives, competing with oneself, embracing feedback and learning, and cultivat…

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Mental Health Training

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A Comprehensive Guide To Mind-Wandering 16:28

5M ago16:28

16:28

A Comprehensive Guide To Mind-Wandering Do you often find yourself lost in your thoughts, utterly detached from the present moment? If so, you’re not alone. This phenomenon is known as mind-wandering, a common occurrence for many people. Here’s an article explaining everything you need to know about mind-wandering. Mind wandering is associated with…

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Mental Health Training

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Procrastination And Getting Things Done 8:11

5M ago8:11

8:11

Procrastination And Getting Things Done Procrastination is the act of delaying or postponing tasks or activities that need to be done. It is the tendency to put off important or demanding tasks in favour of more pleasurable or easier ones. It is a common trait many people struggle with, and research suggests that about 20% of individuals can be cla…

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Mental Health Training

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Gaslighting in Relationships: How to Heal and Move Forward 9:22

6M ago9:22

9:22

Gaslighting in Relationships: How to Heal and Move Forward. Gaslighting is a form of emotional abuse in which an individual manipulates another person to doubt their own perceptions, feelings and thoughts, ultimately leading them to question their sanity and sense of reality. Do you ever find yourself questioning your own memory, feelings, or sanit…

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Mental Health Training

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Echoism vs Narcissism: What’s the Difference? 20:40

6M ago20:40

20:40

Echoism vs Narcissism: What’s the Difference? Have you heard of Echoism? It’s a term that describes individuals who tend to repeat what others say to avoid conflict or assert their own opinions. In a world where narcissism often dominates our social media feeds, a lesser-known term offers a refreshing alternative: echoism, the other side of Narciss…

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Winning Mantras: Cricket Mental Training

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Training good 6:57

6M ago6:57

6:57

Unlock your full potential with the power of training! In this episode, we delve into the world of training and its incredible impact on performance. From skill training to physical conditioning and mental fortitude, we explore the holistic approach that elite athletes adopt. Drawing inspiration from Virat Kohli's transformational journey, we learn…

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Mental Health Training

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Hypertension on the Couch 20:12

6M ago20:12

20:12

Hypertension, commonly known as high blood pressure, is often called the “silent killer” because it can go unnoticed until it causes severe health problems. In fact, hypertension affects over 1 billion people worldwide and is responsible for an estimated 7.5 million deaths annually. Understanding the risks of hypertension and how to prevent it is c…

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Mental Health Training

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When Mental Health Neglects Physical Health: The Risks Involved and Here’s why 4:35

7M ago4:35

4:35

When Mental Health Neglects Physical Health: The Risks Involved, And Here’s Why? A new study by a King’s College London team confirms an association between psychological and physical health. People with mental illness age faster and die younger compared to their peers. The potential impact of illnesses like anxiety, depression and bipolar disorder…

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Mental Health Training

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Hypochondria and Mental Health: The Link Between Anxiety and Illness 26:26

7M ago26:26

26:26

Have you ever experienced anxiety about your health, even when there’s no medical reason to do so? Perhaps you worry about having a severe illness, despite your doctor reassuring you that you’re healthy. This anxiety could be a sign of illness anxiety disorder. Illness anxiety disorder (IAD), formerly called hypochondria or hypochondriasis, is a ty…

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Mental Health Training

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How to Make the Most of good stress and Manage the Bad 10:11

8M ago10:11

10:11

How to Make the Most of good stress and Manage the Bad by Marissa Downes Stress, or more accurately distress, occurs when the demands on a person exceed their abilities, skills, or coping strategies. “Stress is a response to a threat in any situation and is the body’s way of protecting you,” says Laura Kampel, a Senior Clinical Psychologist at the …

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Mental Health Training

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My rugby injuries made me suicidal – psychedelic drugs saved me 9:20

8M ago9:20

9:20

Lying on a mat around a fire in the Costa Rican jungle, I was too terrified to speak. I had just taken iboga, a psychedelic plant medicine native to Central Africa, in a desperate attempt to avoid taking my own life. It was 2015, two years after I had retired from international rugby, where I was a celebrated full-back, playing for Glasgow Warriors…

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Mental Health Training

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Do I have Misophonia? 4:47

8M ago4:47

4:47

Do I have Misophonia? Have you ever felt a strong adverse reaction to sounds that most people find insignificant, such as someone eating or tapping their feet, becoming unbearable? If so, you may be experiencing misophonia, a relatively unknown auditory disorder that affects a small percentage of the population. What is Misophonia? Misophonia, or s…

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Mental Health Training

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I took magic mushrooms to relieve the stress of motherhood 14:33

8M ago14:33

14:33

I took magic mushrooms to relieve the stress of motherhood. Do you know that saying about the Sixties? If you remember them, you weren’t there? My parents remember the Isle of Wight Festival in 1969, where Bob Dylan headlined. They popped by out of curiosity and left at 8 pm. My folks were — and still are — wonderfully straight. Why am I telling yo…

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Mental Health Training

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Why Do I Feel More Anxious at Night? 7:27

8M ago7:27

7:27

Why Do I Feel More Anxious at Night? The quiet hours can bring a lot of internal chatter, and here’s how to deal with it. Whenever you try to fall asleep at night, many anxious thoughts and embarrassing memories come racing into your mind, preventing you from drifting off. Why does this happen, and can you do anything about it? Experts say that whe…

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Mental Health Training

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The truth about PTSD, its causes and cures 6:45

9M ago6:45

6:45

The torrent of personal revelations that has poured from Prince Harry of late has been met with a range of reactions, from sympathy through to fury. But quite why he has pressed the nuclear button and blown up all before him, in such a public, uncompromising fashion, has remained a puzzle to some. One possible explanation, suggested earlier this mo…

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Mental Health Training

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Developmental disability 9:06

9M ago9:06

9:06

You will learn more about what developmental disabilities are, the associated risk factors, and different interventions that can help individuals with developmental disabilities reach their goals. Developmental disability Developmental disability is a term used to describe physical or mental impairments caused by particular disorders or illnesses. …

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Mental Health Training

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Everyone seems to be on psychedelics except me 6:02

9M ago6:02

6:02

Everyone seems to be on psychedelics except me. People will go to the unlikeliest of places to sort their heads out, be it the internet, the rainforests of the Amazon, or even suburbia in London, UK. Like noticing the first grey hairs, I suppose there comes a time in midlife when many of us think: is everyone on drugs but me? These rude awakenings …

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Winning Mantras: Cricket Mental Training

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Goal Setting 6:17

9M ago6:17

6:17

Goal setting in sports is an important aspect of athletic performance. It provides athletes with a sense of direction, motivation, and focus. Setting goals can help athletes achieve specific objectives, both in the short-term and long-term, and provide them with a sense of purpose and direction in their training and competitions.…

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Mental Health Training

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Aphasia. 7:43

9M ago7:43

7:43

Aphasia. Aphasia is a communication disorder that results from damage or injury to the language parts of the brain. It's usually caused by a stroke but can also be caused by other brain injuries, such as a tumour or head injury. People with aphasia may have difficulty understanding spoken and written language, speaking, reading and writing. They ma…

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Winning Mantras: Cricket Mental Training

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Can you rely on your talent? 3:58

10M ago3:58

3:58

A lot is talked about talent. But can you completely rely on talent to win matches? is there anything you can rely on to give you consistent success?על ידי MADHULI KULKARNI

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Mental Health Training

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Romantic Chemistry 7:12

10M ago7:12

7:12

We’re all looking for that elusive, ‘spark’ – but what really ignites a long-lasting relationship? There is good news, Science is closing in on the answers. For centuries, our romantic fates were thought to be written in the stars. Wealthy families would even pay fortunes to have a matchmaker foretell the success, or failure of a potential marriage…

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Mental Health Training

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Micro-dosing psychedelics, and mental health 8:35

10M ago8:35

8:35

Micro-dosing psychedelics and mental health. Continuing with the psychedelic theme, and the potential benefits to mental health have been covered in a previous article and podcast. The key issues were the potential therapeutic benefits of using these compounds. After all, there was a 40-year pause on psychedelic research following the prohibition o…

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Winning Mantras: Cricket Mental Training

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Episode 9 Mind Game 4:50

10M ago4:50

4:50

Do you keep your mind in the kit bag, when you play a match?על ידי MADHULI KULKARNI

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Mental Health Training

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Optimal Gut Health 15:35

10M ago15:35

15:35

Have you ever wondered what the secret to overall good health is? Turns out, it all starts with your gut. The gut microbiome is an ecosystem of hundreds to thousands of microbial species living within the body. These populations affect our health, fertility, and even our longevity. There is increasing evidence that the mixture of microorganisms fou…

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Mental Health Training

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Psychedelics on the Couch 1:26:58

10M ago1:26:58

1:26:58

The term “psychedelic” is derived from the Ancient Greek words “psyche” (meaning “mind”) and “delos” (which means “to manifest”). The British-born Canadian psychiatrist Humphry Osmond coined it in a letter to author Aldous Huxley in 1956. Psychotropic medication definition. Is any drug prescribed to stabilise or improve mood, mental status, or beha…

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Winning Mantras: Cricket Mental Training

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Episode 8 Mental challenges in Cricket 4:09

11M ago4:09

4:09

Nothing is easy in cricket. Maybe when you watch it on TV, it looks easy. But it is not. You have to use your brain and time the ball.על ידי MADHULI KULKARNI

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Mental Health Training

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Your anxiety may be physical 8:20

11M ago8:20

8:20

Experiencing occasional anxiety is a normal part of life, but you are not alone if you have experienced a mental health challenge over the past few years. We were already in an epidemic of anxiety before the pandemic, and those rates have continued to climb. The international prevalence of anxiety and depression increased by 25 per cent in the firs…

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Mental Health Training

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Melatonin, on the couch 16:37

12M ago16:37

16:37

A previous podcast discussed how jet-lag medication was used to treat young people for sleep problems. A dietary supplement containing melatonin was readily available in health shops throughout the United Kingdom until it was banned. In some cases, melatonin supplements may also contain serotonin. Be mindful that the human body can make melatonin f…

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Mental Health Training

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Helping your child sleep better. 12:43

12M ago12:43

12:43

Helping your child sleep better. The number of children being prescribed the previous jet lag hormone melatonin to help their child sleep has nearly tripled in the past seven years. Melatonin is indeed not a sleep hormone but a biological marker of darkness.” For example, in humans and other diurnal animals, the release of melatonin into the bloods…

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Mental Health Training

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Let's talk about your inner monologue 3:36

12M ago3:36

3:36

Building upon a previous podcast on self-talk because many of us, when we read something, you hear a little voice in our head. Most of us would refer to this as an inner monologue. Just in case you didn’t know, many individuals don’t have one. Individuals often make assumptions about someone’s internal experiences, being identical for everyone, suc…

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900 - Thank you 5:35

12M ago5:35

5:35

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

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EP 899 - How To Develop Your Alter Ego As An Athlete 24:03

1y ago24:03

24:03

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

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EP 898 - Selects Edition - Ronaldo De Lima 16:40

1y ago16:40

16:40

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

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