הפודקאסטים הטובים ביותר ב-Microcurrent (2023)

F

Frequency Specific Microcurrent Podcast

1
Episode One-Hundred-Four - Sometimes It's Not Easy 55:13

12d ago55:13

55:13

00:30 Post-Herpetic Neuralgia, PHN 05:08 Challenges in treating insomnia and neuropathies. 08:34 Shoulder surgery complications 16:26 Certifications on FSM Equipment 19:12 Using FSM without training 24:17 Pesticide exposure - Parkenson's 26:29 Chiari - Ehlers-danlos 32:24 ADHD and FSM 38:13 Ehlers-danlos spectrum 44:17 PCOS - too much testosterone …

F

Frequency Specific Microcurrent Podcast

1
Episode One-Hundred-Three - Structure Allows Flexibility 58:01

19d ago58:01

58:01

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 00:13 Dr. McMakin turns 77 02:08 "Structure allows you to be flexible 04:02 Carol's Rules 13:09 The FSM Community 11:26 History and a physical exam 15:45 FSM's wide range of professionals 20:08 Referred pain 27:35 Treating the vagus nerve 31:36 Emergency resection 36:26 DSM, Autism, ADHD 4…

F

Frequency Specific Microcurrent Podcast

1
Episode One-Hundred-Two - History And Physical Exam 51:10

26d ago51:10

51:10

Host: Carolyn McMakin, MA, DC 00:04 History and physical exam 07:58 Sensory exam 16:55 Mold and Covid 19:45 Muscular Scelorsis 30:54 Chronic fatigue 35:51 Lyme 36:55 FSM = History, symptoms, physical exam and treatment 41:26 Medial Epicondylitis 45:15 Fatigue webinar 50:45 Take care of yourselfעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode One-Hundred-One - The FSM Toolkit 58:22

1M ago58:22

58:22

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 02:03 - The relationship that is formed 04:00 - What's your superpower? 09:43 - Thank you for FSM 13:46 - SI joint pain 28:05 - Not weak, inhibited 32:43 - This is safe 34:07 - The secret weapon 39:56 - Lightheadedness and BPVV 45:15 - Setting expectations 47:28 - Nerve traction injury…

F

Frequency Specific Microcurrent Podcast

1
Episode One-Hundred - Treating SI Joint 59:03

1M ago59:03

59:03

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 1:56 - Hawaii recap 2:34 - To teach is to learn 6:44 - The FSM Masterclass 9:04 - Treating Kim in Hawaii - SI joint pain 23:55 - Afraid to move - 40/89 24:30 - Hippocampus and the amygdala 26:46 - 124/77 30:28 - What is connected to what? 36:57 - Neck pain 38:32 - Sciatica - C-sections 48:…

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-Nine - Fatigue And Frequency Specific Microcurrent 1:21:50

2M ago1:21:50

1:21:50

Carolyn McMakin, MA, DC

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-Eight - Fibromyalgia and Nerve Pain 33:27

2M ago33:27

33:27

Carolyn McMakin, MA, DC frequencyspecific.comעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-Seven - Doing The Impossible 54:03

2M ago54:03

54:03

Host: Carolyn McMakin, MA, DCעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-Six - New Troutdale Oregon FSM Training Center 59:07

2M ago59:07

59:07

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 00:42 - Carol's trip to Spokane 02:44 - Frequency Specific Seminars Troutdale Campus 05:26 - Kim's Quote "A man's mind is stretched by new ideas and may never return to its original dimension." 06:43 - Treating surgical procedures with FSM 12:30 - FSM Contraindications 15:16 - Pacemakers a…

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-Five - We Can Do Hard Things 58:32

2M ago58:32

58:32

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 2:36 - Busy summer 5:17 Peripheral Neuropathy 11:42 "The hippocampus gets paid to remember every bad thing that ever happened" 16:37 "13 loves to be mobilized" Reboot 22:16 Talking about pain ...על ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-Four - All By Myself 50:22

3M ago50:22

50:22

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MTעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-Three - Anxiety and Letting Go 1:00:01

3M ago1:00:01

1:00:01

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-Two - Dr. Rob Demartino - Slower 58:35

3M ago58:35

58:35

Hosts: Kim Pittis, LCSP, (PHYS), MT Dr. Rob Demartino, D.C. Producer: Kevin Introduction (0:00 - 0:45) - Kim Pittis welcomes Dr. Rob DeMartino to the podcast. - They discuss Dr. DeMartino's background in chiropractic and how he came to be interested in functional medicine. Dr. DeMartino's Path to Functional Medicine (1:57 - 4:06) - Dr. DeMartino ta…

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety-One - Summertime 58:50

3M ago58:50

58:50

Episode Ninety-One - Summertime Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Producer: Kevin 0:00 Last week 1:55 We love Canadians 3:35 SPG7 - corticospinal tract 8:53 CRPS - Complex Reginal Pain Syndrome 11:15 Vagus and Necks 19:03 Splinting 20:36 Lumber stenosis 25:03 Hips - it's never the psoas 26:44 Insulin resistance and the Lep…

F

Frequency Specific Microcurrent Podcast

1
Episode Ninety - Flexibility 47:51

4M ago47:51

47:51

Host: Carolyn McMakin, MA, DC 0:11 Kim is in Canada this week 1:30 Menstrual pain 3:38 Creating the stable state 3:56 Hamstrings 5:21 Carpal Tunnel 9:08 Erectile dysfunction 12:18 Bone Spur 13:18 Ehlers Danlos 18:53 Cellulitis 19:47 Flat feet 21:50 Increasing testosterone 24:17 Kona Hawaii Core & Advanced Masterclass 25:33 Accessory bone 26:33 Incr…

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty-Nine - Jennifer Sosnowski Part 2 58:09

4M ago58:09

58:09

Kim Pittis, LCSP, (PHYS), MT Jennifer Sosnowski, MD 1:39 Meet Dr. Sosnowski, Functional Medicine doc 9:42 What is Functional Medicine 11:41 The problem with standard medical care 15:44 IFM Certification 17:23 Mold, Lyme, and adrenal failure 28:24 What it's like working with a functional medicine doc 32:06 TMJ 35:19 C-2 disc and sleep apnea 37:43 Tr…

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty-Eight - MS and Parkinson's 57:42

4M ago57:42

57:42

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 0:15 The FSM Sports Core Seminar 5:24 The frequencies always do what they're described as doing 10:54 Don't freak out, you've got time 13:26 Never felt smush 18:18 FSM is the best adjunct 19:46 MS - Muscular Sclerosis 22:53 Why, and what happened just before the symptoms? 29:32 Three main …

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty-Seven - Belief 53:41

4M ago53:41

53:41

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 0:04 FSM Sports seminar in Troutdale Oregon 1:43 First FSM Clinic shadow trainees 3:36 Kim's presentation on last weeks podcast 4:27 Belief and belief systems 23:29 Hippocampus remember 26:24 "FSM is a therapeutic interaction that is unique in medicine" 31:31 Duos. Patients who bring someo…

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty-Six - FSM Sports 55:16

5M ago55:16

55:16

Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MTעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty-Five - Sequence & Flexibility 51:46

5M ago51:46

51:46

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing & Transcription Errors: Kevin For more information on Frequency Specific Microcurrent visit our website at frequencyspecific.com or order "The Resonance Effect" book. 0:48 The Resonance Effect book is now in Japanese 5:47 Sequence 6:43 Digestive system, low back pain, asthma 16:33 …

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty-Four - Instability 51:35

5M ago51:35

51:35

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing and transcriptions errors: Kevin 0:15 Susans Surgery - Be diplomatic 1:55 Spinal Cord Stimulator 4:27 Cranial Cervical Instabilities - Cervical Spine Instabilities 12:56 Instability with extremity joints 20:48 Undoing scar tissue 22:09 Compensations 27:37 Shoulder dislocation - FSM…

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty-Three - Nothing Is Linear 57:46

5M ago57:46

57:46

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing and transcription mistakes: Kevin 0:04 Golden Gate Bridge 2:25 Translating Harry Van Gelder's ideas 3:45 Philadelphia FSM Core 4:18 Ehlers-Danlos patient 9:09 Dirt dart 11:19 Every patient teaches you something 13:23 Sports course in May 14:56 Constant presentation updates 17:25 Ac…

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty-Two - Frozen Shoulder 54:07

6M ago54:07

54:07

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MTעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty One - Back To Work 54:19

6M ago54:19

54:19

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MTעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Eighty - Dr. Rob DeMartino - Functional Medicine Roadmap - Part 2 1:12:12

6M ago1:12:12

1:12:12

Robert DeMartino, DCעל ידי Rob DeMartino, DC

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy-Nine - Dr. Rob DeMartino - Functional Medicine Roadmap - Part 1 1:01:09

6M ago1:01:09

1:01:09

Host: Robert DeMartino, DCעל ידי Dr. Robert DeMartino

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy-Eight - Where Do I Start? 1:00:55

6M ago1:00:55

1:00:55

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing and transcription mistakes: Kevin 9:33 Navigating your FSM treatments. Pattern recognition. 13:35 Netters Anatomy book and app 13:59 Connective tissue 16:03 Iliotibial Tract 19:24 With FSM where do I start? 26:36 Brain Injury Visual System questionnaire 33:47 Umbilical hernia. 34:4…

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy-Seven - Cool Mom - International Woman's Day 57:43

7M ago57:43

57:43

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Transcription and editing mistakes: Kevinעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy-Six - FSM Advanced-Symposium Debriefment 57:58

7M ago57:58

57:58

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing and transcription mistakes: Kevin 0:21 FSM Core - Advanced - Symposium 2023 review 9:24 Infection, stress, and trauma - treat the vagus first 16:32 Jerry Pollack - Fourth Phase of Water 18:17 FSM Advanced and Symposium case reports 26:28 Diana Cross from Australia explains how FSM …

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy-Five - 2023 FSM Advanced - Arizona 56:49

7M ago56:49

56:49

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Producer: Kevinעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy Four - Making It Make Sense 1:00:42

8M ago1:00:42

1:00:42

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MTעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy-Three - Synergy & Synthesis 54:53

8M ago54:53

54:53

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing & Transcription Mistakes: Kevin 1:20 Gabba - Dopamine 4:35 You learn more from your failures 8:06 Kim's frustrating case 14:57 Increasing patient comfort level 19:41 What happened? It's never nothing. 25:45 EMF exposure 31:29 What happened? (part 2) It's not working and it always w…

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy-Two - Learning From Mistakes 43:29

8M ago43:29

43:29

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing & Transcription Mistakes Kevin - kevin@frequencyspecific.comעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy-One - Progression 57:47

8M ago57:47

57:47

Hosts:Carolyn McMakin, MA, DCKim Pittis, LCSP, (PHYS), MT Editing and transcription mistakes:Kevin 0:03 - TTH Tendency to have 5:45 - Long Covid 9:31 - Practitioner Progression 13:13 - Bleeding, 18 15:22 - Using multiple machines 18:30 - Sensitized pain pathways 25:13 - The cerebellum is a dictator 32:34 - Spiral fracture, CRPS 39:05 - Fall on back…

F

Frequency Specific Microcurrent Podcast

1
Episode Seventy - Feeling Safe 55:18

9M ago55:18

55:18

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing & Transcription Mistakes: Kevin 0:04 The myth of perfect 5:20 Penial fracture 10:55 Patient feeling safe. Safe with their story. Safe with the movement. 17:31 Expediting results by weeks if not months 37:01 Insulin and leptin 43:04 Inguinal hernia - trapped pudendal nerve 47:03 "IF…

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-Nine - New Beginnings 51:41

9M ago51:41

51:41

Hosts:Carolyn McMakin, MA, DCKim Pittis, LCSP, (PHYS), MT Editing and transcription mistakes:Kevin 1:11 Social media detox 2:26 Patient from 2021 progress 9:53 Upper respiratory infection, migraine, covid 11:25 Long-covid 13:56 Ketamine therapy 17:12 Hot flashes 18:31 New beginnings 20:27 Learning to live having MS 29:26 New published paper on FSM …

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-Eight - Mary Ellen Chalmers DMD 52:16

9M ago52:16

52:16

Hosts:Carolyn McMakin, MA, DCMary Ellen Chalmers, DMD, IFMCP Editing & Transcription Mistakes:Kevin 0:03 Mary Ellen's back story 6:17 Patent for FSM in dentistry 13:26 Integrative dentistry 16:05 Metal allergens 25:53 What frequencies to run for a root canal? 29:45 It all plays together 37:05 Tooth extraction 42:27 Burning mouth 47:14 re-building j…

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-Seven - FSM Is Listening 1:01:23

9M ago1:01:23

1:01:23

Hosts: Carolyn McMakin, MA, DCKim Pittis, LCSP, (PHYS), MT Editing and Transcription Errors:Kevin In this podcast, the hosts explored the power of compassion and kindness as powerful tools for healing. They discussed the case of a patient with chronic kidney stones and showed how FSM can be used to treat the patient. They highlighted the importance…

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-Six - What A Gift 52:52

9M ago52:52

52:52

Hosts:Carolyn McMakin, MA, DCKim Pittis, LCSP, (PHYS), MT Editing & Transcription Mistakes:Kevin 0:04 Changing seasons. Concussion & FSM 3:48 Ehlers-danlos 10:49 What a gift 12:29 Frequency to remove fear. The language we use while treating. 20:44 40/89 has to run first 21:44 Memories buried alive 28:01 PTSD 28:54 Nothing will hold. 40 = quiet the …

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-Five - When It Doesn't Work 57:28

10M ago57:28

57:28

Hosts:Carolyn McMakin, MA, DCKim Pittis, LCSP, (PHYS), MT Editing and transcription errors:Kevin 0:03 Okay to not be okay 8:23 What do you do when it doesn't work 13:17 Tarlov cyst, phantom limb pain 14:37 Rating pain 18:09 Expectations - doctor-patient relationships 26:46 All the tricks in every bag 32:13 Athletes sometimes hurt themselves on purp…

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-Four - RSD/CRPS 57:05

10M ago57:05

57:05

Hosts:Carolyn McMakin, MA, DCKim Pittis, LCSP, (PHYS), MT Transcription & Editing Mistakes:Kevin 0:21 Kim's other podcast 2:14 RSD/CRPS 4:29 Onset of RSD/CRPS 8:49 Tarlov Cysts 10:21 Phantom limb pain 13:46 Penis pain, pelvic floor, trigger points 20:25 Cystic condition 24:13 Low back pain 27:48 Omentum toxicity 31:40 Brain fog, breathing 36:22 Two…

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-Three - Keep Asking Why 59:23

10M ago59:23

59:23

Hosts: Carolyn McMakin, MA, DC - contact@frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - kim@fsmsports365.com Transcription Errors: Kevin 0:13 Long Covid 6:06 It's never the psoas 8:09 Tight psoas, scarring in the psoas 10:27 Permission to let go 11:27 Keep asking why 11:58 No notice 14:30 How to find a purpose that drives you 18:22 Fate 22:47…

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-Two - What Would We Do Without FSM? 55:22

10M ago55:22

55:22

Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 0:43 40/89 is your friend 3:55 See inside 4:31 Torn SI joint 6:00 Unwrap it 8:25 What would we do without FSM? 16:00 What is tone 17:09 One size fits all fits no one 22:07 FSM forces you to learn 23:23 Knee replacements 26:14 Increased movement without pain 28:18 Mold sensitivity 37:03 Ehlers-Dan…

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty-One - Piece of Cake 57:06

11M ago57:06

57:06

Hosted by: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing and transcription errors: Kevin 4:26 Disc herniations, low back pain - easy 5:39 Multiple FMS machines. Getting more done in less time. Working with first responders treating both physical and mental. 17:58 Heaviness of the diagnosis 19:46 The importance of having a plan 19:57 …

F

Frequency Specific Microcurrent Podcast

1
Episode Sixty - Vulnerability And Being Authentic 56:33

11M ago56:33

56:33

Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 2:02 Vulnerability and being authentic 8:53 Speakers - Advanced - Symposium in February 23:14 Taking care of the ones we depend on 29:24 Emotional frequencies, letting your guard down 37:14 Detoxing with FSM 46:22 Feeling energy fieldsעל ידי Dr. Carol & Kim Pittis

F

Frequency Specific Microcurrent Podcast

1
Episode Fifty-Nine - Take Out The Bad, Put In The Good 1:02:07

11M ago1:02:07

1:02:07

Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 1:27 Circle practicum 7:01 Treating seven Ehlers-Danlos at once 19:00 Increasing secretions and vitality in facia and adipose? 24:21 Take out the bad stuff, put in the good stuff 27:08 Phantom limb pain 35:25 Bulging disc facet blocks 44:09 Thalamic pain fused discs 48:23 Plication surgery 50:37 …

F

Frequency Specific Microcurrent Podcast

1
Episode Fifty-Eight - You're Fired 56:16

11M ago56:16

56:16

Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 2:27 The truth is that control is an illusion 3:57 Depression 5:05 Patient history 7:32 Treating the cause and emotional components 9:44 Physical jobs - staying healthy as you age 14:39 Hip pain from head injury 21:10 Athletes - treating emotions for better performance 24:20 Cervical trauma fibro…

F

Frequency Specific Microcurrent Podcast

1
Episode Fifty-Seven - Scarring vs. Torn and Broken 53:53

12M ago53:53

53:53

Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 0:16 - CRPS - Complex Regional Pain Syndrome 4:25 - "Knifeless Surgery" Torn and Broken. When to use 13 and when to use 24 8:51 - Thinking through the treatment 9:18 - Scarring - Adhesions 9:55 - Scarring happens for two reasons 10:23 - Trochanter Bursitus 19:35 - Knee pain 24:15 - Dentistry in F…

F

Frequency Specific Microcurrent Podcast

1
Episode Fifty-Six - Old Frequencies - New Uses 55:05

12M ago55:05

55:05

Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 0:46 - FSM in the United Kingdom, Ireland, and Germany 6:56 - Give the limbic amygdala a nap. Together with the hippocampus and thalamus 10:55 - 475, nerve sheath 14:15 - Networking at the FSM Advanced Seminar 22:49 - Thixotropy 26:06 - MagHealy 31:41 - Polarizing negative 42:55 - Treating the va…

F

Frequency Specific Microcurrent Podcast

1
Episode Fifty-Five - Andrew Fawcett 54:19

12M ago54:19

54:19

Kim Pittis, LCSP, (PHYS), MT Andrew Fawcett, PT, DPT 4:36 - Jerry Greenspan RIP 7:43 - Skeptical about FSM 11:18 - Writing FSM protocols 11:50 - Using multiple FSM machines 16:46 - Get them out of pain first 19:08 - Treating athletes 26:02 - Using dentistry to explain the process 29:14 - Set point - Stable state 33:05 - Sleep study 36:42 - 475, ner…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Microcurrent

פודקאסטים ששווה להאזין

מדריך עזר מהיר