הפודקאסטים הטובים ביותר ב-Midlife Moms Pod (2024)

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70. Stuck In The Drama Triangle 17:14

5h ago17:14

17:14

As Midlife Moms, we sometimes, unknowingly, get stuck in the drama triangle where we play the role of victim, rescuer, or persecutor. Having awareness of these roles and learning to move into the roles of the Empowerment Triangle can transform relationships by shifting from conflict-driven dynamics to empowering, solution-focused interactions, ulti…

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Ep. 81: How to Be Motivated 100% of the Time 22:41

7h ago22:41

22:41

Send us a Text Message. Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get the mantras for yoursel…

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Ep. 80: This ONE Thing CHANGED My Marriage 22:58

2d ago22:58

22:58

Send us a Text Message. So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LO…

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Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle 33:53

3d ago33:53

33:53

Send us a Text Message. Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will b…

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Ep. 78: Monday Mantra 6/10/24 9:17

5d ago9:17

9:17

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10? 22:44

8d ago22:44

22:44

Send us a Text Message. This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many …

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69. Unexpected Curve Balls In Midlife 14:25

8d ago14:25

14:25

Sometimes we experience unexpected curve balls in midlife that can be challenging. This podcast tells about a experience Lisa had recently when a tornado passed through her region and the impact it had on her mental health. This episode will give actionable steps to take when life throws you curve balls!…

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Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight 24:30

9d ago24:30

24:30

Send us a Text Message. Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missin…

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Ep. 75: Making Meals Easier with Rachel Fairchild 21:43

9d ago21:43

21:43

Send us a Text Message. Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as R…

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Ep. 74: Monday Mantra 6/3/24 8:42

11d ago8:42

8:42

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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68. Turning Pain Into Purpose In Midlife 7:55

15d ago7:55

7:55

Most moms, by the time they reach midlife, have experienced various types of pain in their lives. Some of this pain has had a significant impact. This podcast episode discusses some of the experiences moms in midlife have had and ways they used this pain to turn it into purpose in their lives.על ידי Lisa Lewis

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67. Dicussing Solutions With Loved Ones 15:32

22d ago15:32

15:32

Sometimes it can be challenging to know how to discuss solutions with a loved one. This podcast episode will walk you through how to take actionable steps to discuss and find solutions and do so in a way that helps all to feel heard and seen.על ידי Lisa Lewis

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Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach 17:48

22d ago17:48

17:48

Send us a Text Message. In this second of a two-part episode we get the last two truths (continued from yesterday) as well as answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be cir…

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Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1 21:04

23d ago21:04

21:04

Send us a Text Message. In this first of a two-part episode we dive into answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstances you can't change, we're not one for stayin…

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Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard 34:45

24d ago34:45

34:45

Send us a Text Message. Summer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if you've got kids - and if you happen to be a working mom the complexities become only greater. It's important to find a balanced approach to starting your days of well - without the stress,…

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Ep. 70: Monday Mantra 3/20/24 7:48

26d ago7:48

7:48

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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66. The Benefits Of Using "I Statements" Over Blaming 9:34

29d ago9:34

9:34

When having concerns with a situation with another person and we using blaming statements starting with "you", the other person will most likely become defensive. Learning to use "I Statements" verses blaming can significantly increase communication and trust in the relationship. This podcast explains how to use "I Statements", gives specific examp…

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Ep. 69: Ask a Life Coach - Is Procrastination Ever a Good Thing? 20:58

29d ago20:58

20:58

Send us a Text Message. What a good question, right? This came in on Instagram, so we’re going to talk about time when yes, procrastination can be a good thing - even the right thing. Really it’s just a different way of looking something that we are conditioned into thinking is always a bad thing. By the way, my SYS is coming up on May 28th, ticket…

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Ep. 68: How to Change Your Life 26:08

1M ago26:08

26:08

Send us a Text Message. This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach. There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you…

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Ep. 67: Managing Kids During the Summer With JoAnn Crohn 28:45

1M ago28:45

28:45

Send us a Text Message. Summer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer days for our kids and bedtime battles. And other battles, too, even getting up battles. Today on the podcast I'm talking with JoAnn Crohn - all about the value that routines that are m…

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Ep. 66: Monday Mantra 5/13/24 7:35

1M ago7:35

7:35

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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65. Improving Communication With Your Teenage And Young Adult Children 10:28

1M ago10:28

10:28

As parents it can sometimes be tricky trying to learn how to effectively communicate with our teenagers and young adult children. This podcast episode teaches a communication skill called reflecting: what it is, examples of what it can look like, tips in how to use it, and how it can improve relationships.…

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Ep. 65: Ask a Life Coach: What About When No One Cleans Up After Themselves? 23:33

1M ago23:33

23:33

Send us a Text Message. Does this ever happen in your home? Picture it - there are at least 2 other people who live in your home but yet you're the only ones who seems to notice the sink full of dishes, the piles of laundry, and the microwave with an explosion of some sort or another inside. There's nothing more annoying than being the only one who…

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Ep. 64: Quick & Easy Dinner Ideas For Busy Moms 13:13

1M ago13:13

13:13

Send us a Text Message. Sometimes you just need someone else to tell you what's for dinner. Oftentimes I feel like the most draining part of getting dinner on the table is actually deciding what's for dinner! Make sure you download the templates below since they include some quick & easy meal ideas, too! This is an episode you will want to make sur…

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Ep. 63: Uncovering the To-Do's That Aren't Serving You With Melissa James 29:35

1M ago29:35

29:35

Send us a Text Message. In this conversation with Melissa James for our Simplify Your Holiday Season Online Summit, we talk about overloaded schedules. How to identify them and more importantly, what to do about it. Relevant any time of the year Melissa is full of all kinds of tidbits, game plans, and solid strategies so you'll stop trying to do al…

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Ep. 62 Monday Mantra 5/5/24 7:48

1M ago7:48

7:48

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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64. When You Are Having A Down Day 10:17

1M ago10:17

10:17

What do you do when you have a down day and are feeling unpleasant emotions? I was having one of those days recently. In this podcast I explain my process of recognizing and allowing for what I am feeling as well as noticing and meeting my needs related to the feelings.על ידי Lisa Lewis

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Ep 61: Busy Mom Brain & Life Organizing With Sticky Notes 21:57

1M ago21:57

21:57

Send us a Text Message. Oh man, do I love sticky notes. But as much as I love them, I love how they help me organize my brain, find important things when I need them, and serve as a holding place for information that needs to end up someplace else in the end. That is a lot of different things for one small, colorful piece of paper to do. I'll share…

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Ep. 60: Gardening (& homesteading) Made Easy With Shelby DeVore 30:18

2M ago30:18

30:18

Send us a Text Message. In this guest speaker episode, we're talking about something perfectly time for this time of the year - gardening - for beginners (that's me!). Maybe this is you? If Shelby can give me confidence as someone with a total brown thumb I just know she's going to give you all kinds of helpful gardening tips. We also talk a bit of…

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Ep. 59: Monday Mantra 4/29/24 8:06

2M ago8:06

8:06

Send us a Text Message. This one is all about not having to have it all figured out - but in knowing that it starts with getting your mind on board. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. Quick & easy, these Monday Mantra episodes are among …

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Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy? 26:11

2M ago26:11

26:11

Send us a Text Message. It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating. My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat hea…

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63. How Celebrating Small Wins Transforms Your Life 9:44

2M ago9:44

9:44

Welcome to the Midlife Mom Podcast. Episode 63 "How Celebrating Small Wins Transforms Your life" delves into how celebrating even the smallest victories can transform your life.על ידי Lisa Lewis

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Ep. 57: 5 Things I'm Not Doing 19:08

2M ago19:08

19:08

Send us a Text Message. There are seasons in life. At times there are crazy busy seasons - the kind that make your head spin. I'm in one of those seasons. So often we think that when things get added to our plate the goal is just to strategically rearrange them so everything fits. Most times I don't find this works. So, here are 5 things I'm taking…

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Ep. 56: People Pleasing With Karen Ehman 29:50

2M ago29:50

29:50

Send us a Text Message. I'm so excited to bring you a conversation I had with Karen Ehman of Proverbs 31 Ministries. She has authored 19 books, and in this conversation I had with Karen as part of our holiday summit we discuss the idea of people pleasing. I know this is something we women often struggle with - whether it's the holidays or not. One …

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Ep. 55 Monday Mantra 4/22/24 8:45

2M ago8:45

8:45

Send us a Text Message. This one is all about emotions & feelings. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. Quick & easy, these Monday Mantra episodes are among our most popular episodes! Get the mantras for yourself below! We have a beautiful…

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Ep. 54: Ask a Life Coach: Where Do I Even Begin in Managing My Time? 18:08

2M ago18:08

18:08

Send us a Text Message. We all know we can look out for time wasters, become more efficient in the things we do, and even do less, but there's an essential first step you're likely missing. This is where we are headed on this Ask a Life Coach episode of The Intentional Mom podcast! Get the mantras for yourself below! We have a beautiful pdf downloa…

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62.Becoming The Expert In Your Life 8:59

2M ago8:59

8:59

We are the best ones to know what is needed for our lives. Sometimes we give that away to others and we make them the experts in our lives. Yet the best one to be the expert is US!על ידי Lisa Lewis

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Ep. 53: Scroll on Your Phone - Guilt Free! 15:11

2M ago15:11

15:11

Send us a Text Message. I'm a bit of a rebel - and for this reason it's not all that surprising when the "right" thing to do is the opposite of what I usually end up doing! In today's episode, I share that I start my day scrolling every.single.day. I'll tell you why - and why you just might want to as well. There are a few rules, but when you follo…

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Ep. 52: Managing Your Time During Busy Seasons With Melissa James 32:07

2M ago32:07

32:07

Send us a Text Message. In this episode featuring an amazing guest speaker, we're joined by Melissa James of Our Happy Hive. We had a conversation during our Simplify Your Holiday Season Online Summit - where we talk about managing all the things to do during busy seasons of life. The key isn't to do more - it's to do less. But, doing the right stu…

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Ep. 51 Monday Mantra 4/15/24 8:51

2M ago8:51

8:51

Send us a Text Message. We love Mondays around here - they're all about empowering mantras! This one is super empowering in so many ways! This is one you'll want to write out & put somewhere you'll see it when you need it! Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or prin…

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Ep. 50 How to Save Money on Groceries 26:23

2M ago26:23

26:23

Send us a Text Message. Did you know that according to 2024 statistics, 40% of the food Americans buy gets thrown away. 40%! With the rising costs of food (I know my costs have risen by 40-50%) this is insane, and it's not sustainable for most. Using strategies I learned over more than 20 years in our journey to becoming debt-free, you'll learn 3 s…

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61. Navigating Your Last Child Leaving Home 11:35

2M ago11:35

11:35

As Midlife Moms we, at some point, will experience our last child leaving home. Knowing how to navigate that experience can be a challenge for some. This episode highlights strategies that can help in navigating the transition of having your last child leave the nest.על ידי Lisa Lewis

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How to Overcome Procrastination 20:15

2M ago20:15

20:15

Send us a Text Message. Procrastination is one of the top struggles I hear women say they need help with. So, we’re going to talk about it. I’ll share some truths about it, we’ll talk about what could be at the root, and I’ll also share how to recognize if you truly are procrastinating. And then, we’ll talk about how to overcome it with some tools …

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Managing Your ADHD as a Woman and Mom With Jami Nato 37:04

2M ago37:04

37:04

Send us a Text Message. If you haven't heard of Jami Nato, you need to. She is practical with a whole lotta humor rolled in. As a busy wife and mom, she's learned a thing or two about managing herself as someone who has been more recently diagnosed with ADHD. This is our popular guest speaker time slot, every Wednesday, on The Intentional Mom podca…

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3 Powerhouse Words That Should Be in Every Woman's Vocabulary 22:33

2M ago22:33

22:33

Send us a Text Message. I love re words (as in the prefix re). According to the dictionary, it means again, back, or backward. And I guess that’s why I love these words. They embody everything I stress as a life coach - your ability to move forward, to never stay stuck, and that progress is progress. These things all speak to second chances - and i…

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Monday Mantra 4/8/24 8:23

2M ago8:23

8:23

Send us a Text Message. This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them. So simple yet so powerful. If this mantra & corresponding action was peppered throughout your week, your Friday self will be able to enjoy the weekend, guilt-free! Let's do it! Get the mantras for yourself below! …

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The Simple Cleaning Strategy That Helped Me Stop Yelling at My Kids 14:38

2M ago14:38

14:38

Send us a Text Message. There are days where I find myself going into nearly every room of my house to find a mess somewhere. What’s worse - is these are often teeny tiny little messes that someone has left behind rather than cleaning up themselves, which as a mom is SO IRRITATING!!! If you can relate to this at all - whether or not you’re a mom - …

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Feeling Lost? How to Find Yourself Again 18:34

2M ago18:34

18:34

Send us a Text Message. You’re driving home from work, looking forward to putting your feet up - it’s been a long day. Except when you get home you find the sink piled high with dishes…again…even though people are supposed to clean up after themselves. And you realize you have to figure out what’s for dinner again, since getting any sort of meal pl…

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Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day 17:43

2M ago17:43

17:43

Send us a Text Message. Let me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing. When I teach a live class anywhere and ask this question, there are more than 80% of women who say they feel like they are in survival mode and approaching burnout. Mamas, this is not ok - women - this is not good. In this episod…

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60. How To Move Our Nervous System Into Safety And Connection 16:55

2M ago16:55

16:55

This podcast teaches the listener how to understand what is happening in their nervous system. Lisa introduces the skill of mapping the nervous system. She also shares actionable steps to bring our nervous systems back into safety and connection. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help …

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