הפודקאסטים הטובים ביותר ב-Mindful In Minutes Meditation (2025)

1
Nighttime Serenity Meditation 25:32

7h ago25:32

25:32

Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey. Grab the last spot in the Awakening Alignment Yoga Retreat Here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm…

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Visualize Your Healthiest Self Meditation 15:36

7d ago15:36

15:36

Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not…

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5 Minute Bumble Bee Breath Meditation 7:50

13d ago7:50

7:50

Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimulates the vagus nerve and brings a soothing sensation to your body. This is a community mini- all ad revenue generated on this meditation will be donated to Kelly's community food bank. More Mindful in…

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Live With Kindness Meditation 18:03

14d ago18:03

18:03

Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards yourself and others. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The…

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The Science of Kindness 56:22

18d ago56:22

56:22

Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn’t, and why it’s rooted in connection rather than approval, people-pleasing or self-sacrifice. She looks at kindness through psychology, evolution, and neuroscience, revealing how both giving and receiving kindness fe…

1
Morning Gratitude Meditation 12:39

21d ago12:39

12:39

Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation to help you have a positive mindset and deep gratitude at the beginning of your day. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Medita…

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Stop Overwhelm Meditation 13:47

28d ago13:47

13:47

Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release them and find clarity and ease and a break from the overwhelm cycle. More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overw…

1
How to Beat Overwhelm in One Day 1:17:37

1M ago1:17:37

1:17:37

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every t…

1
12 Minute Self Love Meditation 12:56

1M ago12:56

12:56

Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sam…

1
Energy Clearing Breath Meditation 8:39

1M ago8:39

8:39

Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anx…

1
5 Minute Well Wishes Meditation 8:09

1M ago8:09

8:09

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. This month we are supporting Avenues of Youth More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are…

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Mid-Day NSDR Reset (Mini Yoga Nidra) 29:01

2M ago29:01

29:01

To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes. Yoga nidra tt open now- ⁠Enroll here⁠ use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day…

1
8 Years of Mindful in Minutes- What I’ve Learned, and Let Go Of 1:02:57

2M ago1:02:57

1:02:57

In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes new goals for the upcoming year of the podcast and answers your questions. Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes ⁠⁠⁠Join t…

1
Worry and Anxiety Release Meditation 9:32

2M ago9:32

9:32

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely,…

1
Meet Your Spirit Team Meditation with Sam Williams 12:25

2M ago12:25

12:25

Meet your spirit team and talk to your guides with this guided meditation by Sam Williams. This practice will help you connect with your team so you can hear messages from them and awaken your psychic abilities. Check out Sam and her work ⁠⁠Follow Sam on Instagram⁠⁠ ⁠⁠Learn more about Her Peaceful Place and trainings⁠⁠ Thank you to our sponsor Head…

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How to be Psychic with Sam Williams 58:13

2M ago58:13

58:13

Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychic abilities, how to awaken them, how it's different from your intuition and they even trade a few ghost stories...perfect for spooky season! Check out Sam and her work ⁠Follow Sam on Instagram⁠ ⁠Learn …

1
61 Points Meditation 8:09

2M ago8:09

8:09

This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to the 61 energetic points in your body to calm yourself and bring focus to the mind. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The …

1
Overstimulation Ease Meditation 16:41

2M ago16:41

16:41

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are …

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What is Overstimulation and How To Fix It 1:03:42

2M ago1:03:42

1:03:42

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Become a meditation teacher ⁠⁠Meditation teacher training⁠⁠ (enrollment cl…

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Daily Productivity Affirmations 8:02

2M ago8:02

8:02

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not…

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8 Minute Breath Awareness Meditation 9:21

3M ago9:21

9:21

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. Become a meditation teacher ⁠Meditation teacher training⁠ (enrollment closes Oct 3) More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to…

1
What makes a good meditation teacher? 1:06:28

3M ago1:06:28

1:06:28

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (be…

1
Fall Equinox (Harvests Of The Heart) Meditation 20:14

3M ago20:14

20:14

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Famil…

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What could change in 7 days? (Activation) W/ Mimi Bouchard 14:31

3M ago14:31

14:31

What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could change in just 7 days. Try Activations free for 14 days -www.activations.com/mindful⁠ Connect with Mimi ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠Check out Mimi's book⁠ Thank you to our sponsor Headspace- visit …

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HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic) 1:10:39

3M ago1:10:39

1:10:39

Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are different than meditation, plus a conversation about becoming your be…

1
Rainy Day Relaxation Meditation 14:07

3M ago14:07

14:07

Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends with guided imagery of relaxing during a rainy day. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ NEW- ⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠ to …

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5 Min Clear Mental Clutter Meditation 6:41

3M ago6:41

6:41

Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you can release them. ⁠This month we are supporting the Minneapolis Crisis Nursery More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The …

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Higher Self Meditation W/ Jina Seer 16:45

4M ago16:45

16:45

Connect with your higher self in this guided meditation with Jina Seer. In this practice Jina will help you connect to your higher self and get guidance and support from this space. Connect with Jina Website Instagram Listen to Seer Sessions on Apple Podcasts and Spotify More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcom…

1
Higher Self 101 W/ Jina Seer 1:11:27

4M ago1:11:27

1:11:27

What is the higher self, how do you connect with it and why has Jina started to drift from past lives and really focus on the higher self? This episode dives into all of this and ways you can connect with your highest self too. Connect with Jina ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ Listen to Seer Sessions on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠ Thank you to our…

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BONUS- Jina Asks Kelly Unhinged Questions 32:38

4M ago32:38

32:38

Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Kelly questions she believes every MIM listener wants to know. Connect with Jina ⁠Website⁠ ⁠Instagram⁠ Listen to Seer Sessions on ⁠Apple Podcasts⁠ and ⁠Spotify⁠ More Mindful in Minutes ⁠⁠⁠⁠Join the free…

1
10 Minute Metta Meditation 11:10

4M ago11:10

11:10

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ NEW- ⁠⁠Stop The Scroll 5-Day medit…

1
Release Tension Meditation 18:26

4M ago18:26

18:26

Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.headspace.com/60mindful to try headspace for free for 60 days More Mind…

1
Summer Recap + Lessons Learned 58:52

4M ago58:52

58:52

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learn…

1
Manifest While You Sleep Meditation 14:01

4M ago14:01

14:01

This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety …

1
Confidence Activation Meditation 9:45

4M ago9:45

9:45

Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your …

1
6 Minute Follow Your Breath Meditation 7:05

5M ago7:05

7:05

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice. This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community. More …

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Building Confidence w/ Alissa Anglis 1:22:51

5M ago1:22:51

1:22:51

In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things. Learn more about Alissa Checkout Alissa's website Follow her on instagram Listen to her podcast Dear Alissa on App…

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Sun + Moon Breath Meditation 11:22

5M ago11:22

11:22

This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your T…

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Non-Attachment Meditation 12:55

5M ago12:55

12:55

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠Join the free 5-day…

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What is Non-Attachment? 51:47

5M ago51:47

51:47

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it’s essential for nervous system regulation and inner calm. Plus, pra…

1
7 Min Morning Blessings Meditation 8:30

5M ago8:30

8:30

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation) Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome …

1
Nightmare Relief Meditation 14:20

6M ago14:20

14:20

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anx…

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Honor Your Grief Meditation W/ Cassie Uhl 27:55

6M ago27:55

27:55

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about Cassie Cassie's website Cassie's Podcast Join MIM on Patreon here More…

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Grief, Death and Dying W/ Cassie Uhl 1:01:46

6M ago1:01:46

1:01:46

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more about Cassie ⁠Cassie's website⁠ ⁠Cassie's Podcast⁠ Learn more about your …

1
Summer Solstice Walking Meditation 14:45

6M ago14:45

14:45

Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within. Thank you to our sponsor Headspace- visit ⁠⁠www.headspace.com/60mindfu⁠⁠l for 60 days free Join MIM on Patreon here More Mindful in Minu…

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Creativity Activation Meditation (Sacral Chakra) 13:08

6M ago13:08

13:08

Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Med…

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Meditation + Creativity 48:13

6M ago48:13

48:13

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creat…

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6 Minute Abundance Activation Meditation 8:08

7M ago8:08

8:08

Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are supporting Highlands and Islands More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Mo…

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Anxiety Soothing Yoga Nidra 41:14

7M ago41:14

41:14

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm. Learn more about yoga nidra tt and join before June 2 for ext…

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The Magic of Yoga Nidra 56:44

7M ago56:44

56:44

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training! ⁠…

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