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I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studie ...
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Hypnotic Mindfulness Series Introduction
4:39
4:39
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Introduction to Hypnotic Mindfulness Series, the relaxing hypnosis audio records to wipe away stress and anxiety. How to listen to them and what to expect. This is only a short introduction, but words cannot describe the experience. The only way to enjoy the full bliss of relaxation and mindfulness is to listen to the whole series, one record each …
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Hypnotic Mindfulness Part 5 : Body
29:57
29:57
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29:57
Today our intention is your physical wellbeing. Time to clear your mind even more and end the confusion between your body and your mind. Time to connect and become a team with your body, restoring natural balance and health. This is the fifth part of my relaxing Hypnotic Mindfulness series. The best way to listen to these recording is in the origin…
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Hypnotic Mindfulness Part 4: Love
29:01
29:01
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29:01
This is the fourth recording of my relaxing Hypnotic Mindfulness series. We will build today on your skills and experience from my previous recordings. If you have not done that yet, I recommend that you listen to them first. We will take another step into the core of your own being, the essence of who you are. Love. Love is the essence of life, we…
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Hypnotic Mindfulness Part 3: NOW
25:45
25:45
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25:45
You are ready for the third step of your hypnotic mindfulness transformation. Our goal for today is to be more aware of who you really, really are. To be more connected with your real power, the power of your own being. You will build on your experience from the two previous parts of Hypnotic Mindfulness Series; please make sure that you listen to …
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Hypnotic Mindfulness Part 2: Magic Wand
25:59
25:59
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25:59
Hypnosis is a real magic wand, and you can learn how to use it because the power of your mind is much more than you can imagine. Let me be your guide. Let me teach you to use your own magic wand, your own power. Hypnosis is a phenomenon, you can read many volumes about it and learn nothing, because it needs to be experienced, step by step. This is …
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Hypnotic Mindfulness Part 1: Relaxation
19:53
19:53
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This is the first part of my relaxing Hypnotic Mindfulness Series. You will enjoy this first step into the bliss of hypnosis and relaxation, but you will also take the first step into Mindfulness, you will reconnect with the miracle of your breath. Please prepare yourself by finding a place where you will be able to sit up or even lie down and full…
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