הפודקאסטים הטובים ביותר ב-Mom Brain Podcast (2024)

1
107: 2 Years Wiser 18:15

4d ago18:15

18:15

In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I’m reflecting on her journey and the lessons I’ve learned along the way. Despite my initial hesitations and perfectionist tendencies, I’m diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through person…

1
106: Sleep is Productive with Dr. Funke Afolabi-Brown 44:54

11d ago44:54

44:54

In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest a…

1
105: Create Your Shape at the Gym with Jenny the Nutritionist 39:53

18d ago39:53

39:53

In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving w…

1
104: How to Create More Time with Vikki Louise 41:36

25d ago41:36

41:36

In this episode of the Unstoppable Mom Brain Podcast, I’m welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shar…

1
103: Expert Panel: How Coaching Affects Every Industry 58:42

1M ago58:42

58:42

In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching a…

1
102: Getting Work done at Work with Dr. Sarah Smith 43:34

1M ago43:34

43:34

In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to f…

1
Mini-sode: Magic Action Decisions 13:09

1M ago13:09

13:09

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You'…

1
Mini-sode: The Strategy to Disrupt Urges + Cravings 15:21

1M ago15:21

15:21

If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode. If th…

1
Mini-sode: Fierce Advocacy 5:34

1M ago5:34

5:34

In this mini-sode, I'm talking about Fierce Advocacy and self-love. This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small …

1
Mini-sode: Pregnancy + Weight 9:04

1M ago9:04

9:04

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phas…

1
101: 3 Proven Steps to Consistent Weight Loss 1:20:44

2M ago1:20:44

1:20:44

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms. Key Insights: The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead…

1
Mini-sode: Secret Perfectionist 9:48

2M ago9:48

9:48

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead. If these tiny-but-mighty conc…

1
100: Weight Loss Confidence: Friend or Foe? 21:48

2M ago21:48

21:48

In this episode of the Unstoppable Mom Brain Podcast, I’m diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I’ll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to…

1
Mini-sode: Friends vs. Coaching 5:52

2M ago5:52

5:52

In this mini-sode, I'm talking about the difference between friendship, friend groups and coaching. I'm sharing my experience having a group of friends and peers who were also on a weight loss journey but trying to get mentorship and coaching from other people on the roller coaster is not always helpful, which is where coaching comes in. If these t…

1
Mini-sode: Tracking Your Food 3:14

2M ago3:14

3:14

In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group…

1
99: Righteous Anger 28:41

2M ago28:41

28:41

In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March …

1
98: You Don’t have a Sweet Tooth, You have Overdesire 21:25

2M ago21:25

21:25

In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll sh…

1
97: The Science of Coaching with Dr. Sunny Smith 1:08:59

2M ago1:08:59

1:08:59

In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact …

1
96: Adding a Cookie to Your Salad isn't Balance 17:09

3M ago17:09

17:09

In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of depriv…

1
95: Sex + Pleasure with Danielle Savory 42:00

3M ago42:00

42:00

In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-dis…

1
94: The Convenient Roadblock 17:13

3M ago17:13

17:13

In today's episode, I dive into the convincing roadblock that holds us back from achieving our weight loss goals. I’ll share my personal journey, unraveling how a compelling and convenient story became my biggest roadblock, leading to a 60-pound weight gain over 10 years. Discover the power of awareness and curiosity as you explore your own roadblo…

1
93: Why I Quit Medicine 40:35

3M ago40:35

40:35

I want to share the story of how it all began and what led me to quit medicine. Part of the reason I started this podcast is tied to my decision to stop practicing as an OBGYN, so this is a great opportunity to share with all of you why I switched paths and the decisions that brought me to this moment in time. I’m honored to share my voice and pers…

1
Mini-sode: "I should be able to lose weight myself..." 4:07

4M ago4:07

4:07

If you've ever told yourself: "I should be able to do this myself"-- let's talk. This is a commonly held story professional women tell themselves... and likely in the past it has pushed you to work had and have a lot of achievement. But what might have been a superskill in other parts of your life, could be an obstacle to lose the weight you want. …

1
Mini-Sode: The Compelling Lie 7:39

4M ago7:39

7:39

If you've ever felt nervous about the "work of weight loss" I have a tiny-but-might concept for you. That sentence you've heard on repeat is a convincing, compelling (and dare I say convenient) thought that is the Lie that holds back dreams. Today's mini-sode is to help you obliterate it. If these tiny-but-mighty concepts are resonating with you, I…

1
Mini-sode: Why you don't need motivation to lose weight 3:41

4M ago3:41

3:41

Motivation has a normal shelf life, it's designed to wax and wane... so relying on it to lose weight naturally leads to weight loss results that wax and wane too. Don't worry, all is NOT lost. Turns out you don't NEED motivation to lose the weight you want. Let's get into it. If these tiny-but-mighty concepts are resonating with you, I'd love to se…

1
Mini-sode: "It didn't work when...." 4:49

4M ago4:49

4:49

If you've ever missed the mark with your last weight loss strategy, you've likely felt a strong sting of disappointment. The leap high achievers make is taking a missed mark and making it mean their future success on the scale might not be possible. If you've ever thought this, today's mini-sode is for you.…

1
Mini-Sode: What is Goal Setting Magic 5:54

4M ago5:54

5:54

I know, goal setting might feel scary. Or vulnerable. Or maybe it seemed unimportant. Whatever the case is-- It is the essential step most are skipping. I'm getting into it in today's mini-sode!

1
Mini-sode: "It's easier to snack when I'm stressed" 5:30

4M ago5:30

5:30

Have you ever thought "It's easier to eat when I feel stressed as a break..." This minisode is for you.

1
Mini-sode: The 3 Missing Pieces to the Weight Loss Puzzle 8:16

4M ago8:16

8:16

There are 3 pieces you need to fold into your 2024 weight loss strategy and each carries an equal amount of weight. I'm getting into it in today's mini-sode! And I would LOVE to see you LIVE on my webinar today. Grab your seat here: www.theunstoppablemombrain.com/webinar

1
Mini-sode: The Urges Zoom Out Tool 7:49

4M ago7:49

7:49

When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan. In fact-- for most working moms... It's time to ZOOM out and take a look at another area of your life. I hope you enjoy today's mini-sode. And if it resonates with you, drop me a not…

1
92: Start New Years with a Weight Loss Bang 31:37

4M ago31:37

31:37

Let’s kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I’m sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I’ll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what t…

1
Mini-sode: Coming clean for 2024 6:02

4M ago6:02

6:02

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was-- and how I'm making a change for this year. Happy 2024!

1
Mini-Sode: New Year Habits for High Achievers 4:00

4M ago4:00

4:00

Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024. Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at info@theunstoppablemombrain.com and let me …

1
The Emotional Eating Roadmap for High Achievers 37:34

4M ago37:34

37:34

In today’s chit-chat style episode, I’m breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pat…

1
90: Belonging, The Holidays and Weight Loss 27:28

4M ago27:28

27:28

In today’s episode, I’m diving into the theme of belonging and its impact on the holiday season. I’ll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I’ll share how you can navigate the delicate balance between social connections and mindfu…

1
89: Surpassing Weight Loss Goals with Katie S. 50:46

5M ago50:46

50:46

Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie's experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for …

1
88: Freedom from Compulsive Eating 26:30

5M ago26:30

26:30

In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best pl…

1
87: The Weight Loss Success Formula 37:16

5M ago37:16

37:16

In this episode, Priyanka unveils a five-step process tailored for high-achieving working moms to create a personalized weight loss success formula. Over the past year and a half, the podcast has covered various elements of weight loss success, but this episode aims to bring it all together in a cohesive strategy. Priyanka emphasizes the common mis…

1
86: People Pleasing and Weight Loss 28:42

5M ago28:42

28:42

In this episode, we delve into the intriguing topic of people pleasing, or as Priyanka aptly coins it, "eat pleasing". Have you ever found yourself at a social gathering, piling food on your plate or accepting a drink just to avoid feeling awkward or different? Priyanka shares her three-step process for breaking free from eat pleasing in any social…

1
85: Style at Your Size Now with Judith Gaton 47:57

5M ago47:57

47:57

Are you tired of feeling like you're not fully showing up as your authentic self, especially when it comes to your personal style and self-image? In this episode, my special guest, Judith Gaton, a master-certified coach and image consultant, will help you unlock the power of embracing your unique style and identity as a high-achieving woman. Judith…

1
84: Special Foods and Holiday Weight Loss 26:58

6M ago26:58

26:58

Join Dr. Priyanka Venugopal in this revealing episode of the Unstoppable Mom Brain podcast, delving into how to manage weight loss during the festive season and handle special foods. As the holidays surround us, Dr. Priyanka uncovers the myths and challenges surrounding weight loss during these celebratory times, offering valuable insights and stra…

1
83: Guilty Mistakes 28:10

6M ago28:10

28:10

In this enlightening episode, Dr. Priyanka explores the themes of mistakes and guilt, particularly examining their profound impact on working moms and women in general. From redefining mistakes as "plot twists" to reevaluating the dynamics of guilt, she uncovers the transformative power of handling mistakes with grace and resilience. Delving into t…

1
82: Boardroom of Emotions 14:30

6M ago14:30

14:30

Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them …

1
81: How to Overcome Comparison Shame 23:57

6M ago23:57

23:57

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing …

7M ago25:40

25:40

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms. Get full show notes and more i…

פודקאסטים ששווה להאזין

Mom Brain Podcast

פודקאסטים ששווה להאזין

מדריך עזר מהיר