Monique Rhodes ציבורי
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comfortably shutting out the distractions. They know that by committing fully to their chosen paths and ignoring the rest, they protect themselves from being scattered by the endless possibilities that can dil…
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Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes. It's an amazing way to build more loving connections. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and I'll list a few today in the hopes of inspiring you to start or continue a daily practice. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click her…
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Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to deepen our understanding of love so that we can experience it more fully in our lives. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review…
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For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online. However, we must do to be happy. Click Here to see how happy you are. Enjoying our podcast? We'd love…
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I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal with this situation. I believe that my advice to her could also be beneficial to others who may be…
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Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path to personal freedom. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear f…
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Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try to navigate the challenges of living in a modern, technology-driven world. Click Here to see how hap…
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The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficulties as insurmountable obstacles, viewing them as opportunities for growth, learning, and deeper connection can transform the very fabric of the relationship. Click Here to see how happy you are. Enjo…
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Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives as comfortable as possible. However, this tendency to avoid discomfort can prevent us from experiencing the benefits that come with pushing through difficult situations. Click Here to see how happy you …
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One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It's important to be mindful of who we spend our time with, as negative attitudes can be contagious. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is a common issue for many people nowadays, I discuss how to prioritize your responsibilities and create a healthy balance that allows you to focus on what is truly important and fulfilling. Click Here to see how happy you …
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Who decides what is possible in your life? Is it you? Perhaps it's not, and you don't even realize it. Taking control of what is possible for you is a deeply personal and unique journey. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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We are constantly bombarded with media, and often we are unaware of its impact on our perception of the world. It is critical for our mental well-being that we are conscious of the impact it has on us. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating a baseline optimism. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.על ידי Monique Rhodes
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In today's digital age, the human need to be seen, acknowledged, and validated has found a new arena: social media. Today I explore the deep-rooted need for visibility, how it has been amplified and transformed by social media, and the implications of seeking validation in the digital realm. Click Here to see how happy you are. Enjoying our podcast…
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As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in life. However, in this pursuit, we tend to hold on to certain beliefs and ideologies that end up defining us completely, without realizing that we are much more than that. Click Here to see how happy you …
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We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when people and circumstances don’t meet our expectations. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.על ידי Monique Rhodes
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In today’s podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, relax into, and ultimately release emotional and physical pain, transforming it from a source of discomfort into an opportunity for deep personal growth. Click Here to see how happy you are. Enjoying our podcast…
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