הפודקאסטים הטובים ביותר ב-Morning Routine (2025)

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An Immigrant’s American Dream: $40 to a Life-Saving Career in Surgery w/ Dr. Salvatore Forcina 22:31

7d ago22:31

22:31

Dr. Salvatore Forcina’s story reads like a movie. Born in war-torn Italy, he arrived in America at 28 with only $40 in his pocket—determined to become a doctor. Against language barriers, setbacks, and poverty, he rose to serve as Chief of Surgery in New Jersey hospitals, treating thousands of patients. In this conversation, we explore: The resilie…

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Why the Future of Work Is Human, Powered — Not Replaced by Technology w/ Brent Kedzierski 36:01

14d ago36:01

36:01

For nearly 40 years, Brent Kedzierski has been shaping the workforce of the future. From Shell to Hexagon, he’s pioneered human-centered innovation—focusing not just on systems, but on the people within them. In this episode of Best Morning Routine, Ever! we explore: Connected worker ecosystems Why human well-being is at the core of sustainability …

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74/ "Why Am I So Tired All The Time?!" Address Root Cause of Fatigue With Dr. Melissa Esguerra 22:50

20d ago22:50

22:50

Hey, Mama! If you've ever felt like your body is working against you—fatigue, hormone swings, stubborn blood sugar, or unexplained symptoms—this episode is for you! Today's special guest, Dr. Melissa Esguerra, a chiropractor and functional medicine practitioner who helps women find root causes and restore metabolic health, explains why testing beat…

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Reducing Stress & Conflict at Work: Guide to Safer, Happier Teams w/ David Dilger 33:11

21d ago33:11

33:11

David Dilger is not your typical lawyer. As Co-Founder of Edge Legal, he’s blending legal precision with HR pragmatism—transforming how employers and employees coexist. In this conversation, we explore: Psychosocial safety (and why it’s the next frontier in leadership) The power of clear communication in preventing legal issues How legal frameworks…

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73/ The Secret To Making Healthy Habits Stick 16:31

25d ago16:31

16:31

Hey, Mama! Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset. With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, a…

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How Curiosity Transforms Parenting & Leadership w/ Jon Bassford 19:00

28d ago19:00

19:00

Jon Bassford holds a JD, MBA, and CAE—but his greatest tool isn’t a credential. It’s curiosity. From law to startups to global nonprofits, Jon has built teams and transformed operations by asking the right questions. He joins us to talk about his two upcoming books, The Curious Leader and The Co-Parenting Secret—and how both are rooted in one truth…

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72/ The Hidden Cost of Overwhelm- Part 4 of Healthy Habit Sabotage 14:56

1M ago14:56

14:56

Hey, Mama! Feeling overwhelmed all the time? Overwhelm isn’t just stressful — it quietly drains your energy, blocks your healthy habits, and steals your peace. In this episode, discover how to break free from the cycle of overwhelm and step into God’s calm, life-giving rhythms. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups…

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Strongman Secrets: Ancient Herbs, Extreme Feats, and Unstoppable Health w/ Logan Christopher 27:02

1M ago27:02

27:02

Logan Christopher isn’t your average strongman. He’s pulled firetrucks with his hair and juggled flaming kettlebells— but his real strength? Ancient wisdom and natural hormone support. After losing his mom, Logan went on a journey to rebuild his body and spirit. Today, through Lost Empire Herbs, he’s helping thousands do the same. 🎧 Listen to the f…

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From Parkinson’s to Patents: Martha’s Microbiome Mission w/ Martha Carlin 30:45

1M ago30:45

30:45

When Martha’s husband was diagnosed with Parkinson’s, she didn’t just seek answers—she built them. She dove into chemistry, microbiology, and genetics… then founded two companies to fight chronic disease at the root. Now with NIH grants, patents, and a TEDx under her belt—she’s rewriting the story of gut health. 🎧 Listen to the full episode on Best…

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71/ Perfectionism vs Progress- Part 3 of Healthy Habit Sabotage 18:33

2M ago18:33

18:33

Hey, Mama! Are you stuck in the all-or-nothing trap? Perfectionism might be sabotaging your healthy habits without you realizing it. In this episode, discover how to trade the pressure of “perfect” for the freedom of progress — and build routines that actually last. Mama, it’s time to break free from the weight of perfectionism and step into the fr…

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How to Attract and Retain Top Talent in 2025 and Beyond w/ Steve Cadigan 34:05

2M ago34:05

34:05

Steve Cadigan knows the future of work better than most. As LinkedIn’s first Chief HR Officer and a leading talent strategist, he’s spent decades helping organizations attract, develop, and retain the people who drive success. In this conversation, we explore: How to win the war for talent in 2025 and beyond Why retention is rooted in culture, not …

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70/ Overwhelmed by Fear? Part 2 of Healthy Habit Sabotage 17:43

2M ago17:43

17:43

Hey, Mama! Fear is one of the biggest and sneakiest ways healthy habits get sabotaged. As moms, fear can creep in quietly: fear of failing, fear of not being enough, fear of what others think. Before we know it, that fear leaves us paralyzed, overwhelmed, and too exhausted to move forward in the routines we long to create. In this episode we’re con…

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Why the Best CEO's Prioritize Health—Advice from a Fortune 50 Veteran w/ Rebecca Macieira-Kaufmann 24:10

2M ago24:10

24:10

Rebecca Macieira-Kaufmann has spent her career at the top—leading Fortune 50 companies and shaping industries. But her biggest lesson? Health is the foundation of great leadership. As a seasoned executive and coach, she knows that the ability to make bold decisions, inspire teams, and sustain impact depends on how leaders care for their body and mi…

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69/ The Hidden Stress Trigger Moms Overlook: Part 1 of Healthy Habit Sabotage 15:28

2M ago15:28

15:28

Mama, you’ve been doing all the right things — eating better, trying to move your body, spending time in the Word — but somehow, your energy still feels drained before the day even begins. The problem might not be what you think. In today’s episode, we’re kicking off our Healthy Habit Sabotage series by shining a light on a sneaky stress trigger mo…

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Wrist Pain While Typing or Working Out? Here’s What It Could Mean w/ Dr. Cameron Roth 31:16

2M ago31:16

31:16

Is wrist pain slowing you down—whether at your desk or in the gym? Dr. Cameron Roth has helped countless patients get to the root of pain and restore mobility. As a physician with a deep focus on injury prevention and recovery, he breaks down what your body may be telling you. In this conversation, we explore: The most common causes of wrist pain (…

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68/ Finances Stressing You Out? The One Healthy Habit You've Been Avoiding with Diana Galas 36:19

2M ago36:19

36:19

Hey, Mama! Is financial stress draining your energy before your day even begins? You're not alone, mama—and today’s guest is here to help. In this episode, I’m joined by Diana Galas, a devoted wife, full-time mom and caregiver, and an experienced accountant with over 25 years in the field. But more than that—Diana is a real-life money guide for rea…

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How to Rank #1 on Google: Lessons from 4 SaaS Exits w/ Dmitry Dragilev 43:46

2M ago43:46

43:46

Dmitry Dragilev knows what it takes to get to the top—literally. As the founder behind four SaaS exits, he’s built and scaled companies by mastering SEO and visibility strategies that drive real growth. In this conversation, we explore: How to rank #1 on Google (without shortcuts) The connection between SEO and startup exits Why visibility is the l…

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#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently 20:17

2M ago20:17

20:17

Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives. Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅 If you’re a beg…

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67/ Exhausted by 9am? Try My 2-Minute Morning Routine Hack for More Energy 19:58

3M ago19:58

19:58

Hey, Mama! Say goodbye to fatigue by swapping out your caffeine fix for a simple nutritional powerhouse routine. Discover the power of a whole food supplement, doTERRA's VMG+, to fill nutritional gaps and enhance your body's energy levels. Shop VMG+ here Start transforming your mornings with this easy healthy habit! 💕Caroline 👩🏻‍🤝‍👩🏽Community & Edu…

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#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands 43:35

3M ago43:35

43:35

Welcome back to Knit Your Stress Away, where knitting meets relaxation! In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands. Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer. Di…

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Healing Mystery Symptoms: Digestion, Fatigue & More w/ Miriam Jacobson 29:33

3M ago29:33

29:33

Miriam Jacobson is the founder of Every Body Bliss. She is a triple board-certified Functional Medicine Dietitian with over 15 years of experience in holistic health, focusing on food, mindset, lifestyle, and somatic treatment. Her healing approach, influenced by her personal journey through 9/11 and breast cancer, addresses ‘mystery symptoms’ like…

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#101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start 17:32

3M ago17:32

17:32

Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate) Welcome back to the Knit Your Stress Away Summer Throwback Seri…

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66/ Tired of Chasing Health Trends? 3 Ways To Know If It’s For You 20:53

3M ago20:53

20:53

Hey, Mama! Are you caught in the cycle of chasing the latest health fads on social media? It's time to shift you focus on long-lasting practices that align with your divine design. Discover how essential sleep hygiene, strong nutrition, and effective stress management can transform your energy levels and daily life. Learn practical tips for creatin…

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#100 // Summer Throwback: Must-Have Knitting Supplies for Newbies: Simple, Stress-Free Guide 23:26

3M ago23:26

23:26

Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you’re new to knitting (or just overwhelmed by all the tools out there), this one is for you. We’re cutting through the clutter and getting back to basics. You don’t need to buy…

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Inside the Rise of King William District CrossFit – Fitness & Leadership w/ Dan Kachtik 14:26

3M ago14:26

14:26

Dan Kachtik is the Founder of King William District CrossFit in Texas, a gym he built from the ground up to combine fitness and community. Over the past 11 years, Dan has led San Antonio's fitness scene, creating a supportive environment where people of all ages and fitness levels can thrive. CONNECT WITH HIM https://www.kingwilliamdistrictcrossfit…

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#99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse 39:33

3M ago39:33

39:33

Grab your beginners guide to knitting: www.theknittingmamas.com Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com Join the free Facebook community: www.theknittingmamas.com Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m cha…

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Beauty, Business & Wellness Secrets:The Injectable That’s Undetectable w/ Amanda Lemmage 13:44

3M ago13:44

13:44

Amanda Lemmage is the owner of Skingevity Med Spa and brings 24 years of expertise in wellness and skincare. With a unique blend of passion for aesthetics and a background in interior design and business healthcare, Amanda has built Skingevity into a renowned destination where beauty and healing intersect. CONNECT WITH HER https://www.skingevityspa…

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#98 // Summer Throwback: Mental health benefits of knitting and how it helps reduce stress 19:32

3M ago19:32

19:32

Summer Throwback Series In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-b…

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#97 // Summer Throwback: 5 Surprising Reasons to Start Knitting 20:08

3M ago20:08

20:08

July Summer Throwback Series Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection. Real stories and examples of how it helped busy moms reclaim time. Grab your starter cheat sheet (3 Things You Need to Start Knitting) Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknitting…

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Inside $100B in Deals: Real Estate & Entrepreneurial Lessons w/ Darius Ross 22:46

3M ago22:46

22:46

Darius Ross is the Founder and Managing Director of D. Alexander Ross Real Estate Capital Partners, specializing in SME, large business, and real estate acquisitions from $250K to $1B+. With over 30 years of entrepreneurial experience, who has advised on deals worth over $100B. CONNECT WITH HIM https://www.dariusaross.com Subscribe to this channel …

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#96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt 29:35

3M ago29:35

29:35

July Summer Throwback Series The Ultimate mindset shift: Make time for yourself without the guilt Reminder: You’re not broken if you never finish a project—you’re overwhelmed. Key mindset shift to make space for calm knitting, even for 15 minutes. Freebie: Make Time to Stitch: 3‑Day Reset Next step: Check out my Headband Workshop ($37) for a peacef…

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#95 // From Cast-on to confidence: A chat with Knitatude’s Chantal Miyagishima 37:34

3M ago37:34

37:34

Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner. ✨ If you’ve ever dreamed of starting a knitting biz… ✨ Wondered what goes into designing b…

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What Your Doctor Isn’t Telling You About Gut Health w/ Dr. Meg Mill 25:53

3M ago25:53

25:53

Dr. Meg Mill is a PharmD and Functional Medicine expert, specializing in neuro-digestion and its profound impact on overall health. Her renowned 3 R Protocol - Regulate, Repair, and Rewire - offers a holistic approach to improving both physical and mental well-being. A bestselling author and frequent media contributor, Dr. Meg has been featured on …

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How to Build Wealth Through Franchising w/ Jon Ostenson 23:12

4M ago23:12

23:12

Jon Ostenson is a top 1% Franchise Consultant, multi-brand franchisee, and Founder of FranBridge. A former President of ShelfGenie and VP of Sales at Carter’s Inc., he brings deep expertise in business growth and franchise operations. With a background in consulting at Accenture, Jon now helps entrepreneurs achieve financial freedom through franchi…

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65/ The #1 Way to Make Room for Self-Care 13:32

4M ago13:32

13:32

Hey mama, You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list. I get it. I've been there. But here’s something simple that changed the game for me: 💡 Anchor self-care to what you're already doing. We don’t need to overhaul our routines—we just need to bles…

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#94 // Peaceful summer projects to build confidence and calm (even if you are just starting out) 14:58

4M ago14:58

14:58

Feeling overwhelmed with all the things you could make this summer—but not sure where to start? In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm. These beginner-friendly picks are calm, confide…

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Meet the Business Healer: Helping Leaders 10x Their Vision and Impact w/ Kareen Zahr Walsh 22:12

4M ago22:12

22:12

Kareen Zahr Walsh is a visionary business strategist, author, and podcaster known as the "Business Healer." With nearly two decades of experience she helps C-Suite leaders turn their vision into action, often achieving 10x returns. Kareen empowers entrepreneurs to align their inner business goals with external impact, believing that growth starts w…

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#93 // Stitch Markers 101 + one surprising trick you’ll want to steal 13:35

4M ago13:35

13:35

If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer. In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers. We’ll chat about why they’re not just “ni…

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64/ My Go-to Morning Routine for Tired Moms Who Need More Than Sleep 16:30

4M ago16:30

16:30

Hey, Mama! Are you feeling drained despite a full night's sleep? We're going to discuss the hidden aspects of exhaustion that go beyond physical rest and uncover the significance of spiritual and emotional rejuvenation through intentional stillness and connection with God. By creating a peaceful morning routine that aligns your soul and refreshes y…

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#92 // Struggling to finish your knitting project? Here’s what might be going wrong 12:15

4M ago12:15

12:15

Have you started a knitting project… and then never finished it? Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them. Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build moment…

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The Life-Changing Power of Vedic Meditation w/ Jillian Lavender & Michael Miller 33:44

4M ago33:44

33:44

Jillian Lavender and Michael Miller are two of the world’s most experienced Vedic Meditation teachers and the co-founders of the London and New York Meditation Centres. Together, Jillian and Michael bring decades of expertise, leading meditation retreats and offering guidance worldwide. CONNECT WITH THEM https://newyorkmeditationcenter.com/ https:/…

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63/ How to Handle Anxiety as a Christian Mom 20:26

4M ago20:26

20:26

Hey, Mama! Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community. Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety. Whether you're grappling with anxiety as a believer or looking …

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#91 // Feeling anxious or drained? Here’s how Knitting helps you reset 14:07

4M ago14:07

14:07

Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, d…

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How Morning Habits Fueled Lunide Adeeko's Rise to CEO – Featured in Scrib 29:19

4M ago29:19

29:19

In this inspiring interview, our CEO, Lunide Adeeko was recently featured in Scribd, shares how intentional habits and powerful morning routines transformed her life and career. From early wake-ups to mindset rituals, Lunide walks us through the practices that helped her rise from humble beginnings to leading her own company. If you’ve ever wondere…

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62/ Healthy Habits Gone Out The Window? Reset In 3 Simple Steps 15:24

5M ago15:24

15:24

Hey, Mama! In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track. Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- h…

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#90 // Why you don’t make time to knit and how to shift it in 15 minutes a day 13:30

5M ago13:30

13:30

Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this…

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How He Built a Web Scraping Empire at 21 w/ Neil Emeigh 24:58

5M ago24:58

24:58

Neil Emeigh founded Rayobyte at 21, growing it to serve over 5000 customers, including Fortune 500 companies, primarily in web scraping. Beyond business, he has completed an Ironman and a seven-day silent retreat. Despite a lucrative acquisition offer, Emeigh continues to lead Rayobyte to maximize its impact and give back. CONNECT WITH HIM https://…

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61/ 3 Self Care Ideas That Take Less Than 5 Min For Busy Moms 16:41

5M ago16:41

16:41

Hey, Mama! In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit. I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily lif…

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#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey 15:24

5M ago15:24

15:24

Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast. You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with you…

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Overcome Anxiety and Step Into True Confidence w/ Bret Davis 38:29

5M ago38:29

38:29

Bret Davis is a best-selling author whose journey is marked by resilience, growth, and a commitment to personal development. he has risen from a door-to-door salesman to executive roles in the medical field. Bret’s book, “Bretisms: Adopted, Borrowed and Modified Philosophies For a Life with LESS ANXIETY and MORE CONFIDENCE,” compiles his life lesso…

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פודקאסטים בנושא Morning Routine

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