הפודקאסטים הטובים ביותר ב-Motivational Monday (2024)

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Episode 111: Gratitude Rewires the Brain 2:03

4d ago2:03

2:03

Happy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…

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Episode 110: Grind in Silence 1:57

11d ago1:57

1:57

Happy Monday, friends! In Episode 110, we talk about grinding in silence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness Ap…

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Episode 109: Q2 + The Fresh Start Effect 1:57

17d ago1:57

1:57

Happy Monday, friends! In Episode 109, we discuss levering the fresh start effect to our advantage in setting new goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

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Episode 108: Lock In With 100% Effort 1:50

25d ago1:50

1:50

Happy Monday, friends! In Episode 108, we talk about locking in and being fully present in the moment you are living. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7t…

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Episode 107: 2 Qualities of Winners 1:28

1M ago1:28

1:28

Happy Monday, friends! In Episode 107, we talk about adaptability and resiliency being 2 qualities that winners possess. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

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Episode 106: Owning the Room 1:59

2M ago1:59

1:59

Happy Monday, friends! In Episode 106, we talk about owning the room by entering spaces with confidence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

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Episode 105: Refocus + Energize Your Year 1:48

2M ago1:48

1:48

Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL…

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Episode 104: Life Doesn't Suck, Your Attitude Does 1:47

2M ago1:47

1:47

Happy Monday, friends! In Episode 104, we talk about choosing to look for the good and utilizing an attitude of gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

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Episode 103: Are you REALLY Giving 100%? 1:55

2M ago1:55

1:55

Happy Monday, friends! In Episode 103, we check in with ourselves to see if we are truly giving full effort or if we are holding something back. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I d…

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Episode 102: Directed Effort 1:53

3M ago1:53

1:53

Happy Monday, friends! In Episode 102, we talk about directed effort. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App fo…

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Episode 101: Keep Moving 1:57

3M ago1:57

1:57

Happy Monday, friends! In Episode 101, we talk continuing to move forward no matter what season of life we are in based on an MLK quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I…

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Episode 100: Get Uncomfortable 1:57

3M ago1:57

1:57

Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn…

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Episode 99 - Daily Reset 1:57

4M ago1:57

1:57

Happy Monday, friends! In Episode 90, we talk about getting a daily reset every 24 hours and reflecting on 6 questions outlined by Lewis Howes. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I de…

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Episode 98: 10 Rules for Life & The Holidays 1:56

4M ago1:56

1:56

Happy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

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Episode 97: Life’s Ups & Downs 1:37

5M ago1:37

1:37

Happy Monday, friends! In Episode 97, we talk about the ups and downs of life based on a LR Knost quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

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Episode 96: Get Gut Level Honest 1:52

5M ago1:52

1:52

Happy Monday, friends! In Episode 96, we talk about getting gut level honest with yourself and your goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my wee…

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Episode 95: Honoring Yourself on Thanksgiving 1:53

5M ago1:53

1:53

Happy Monday, friends! In Episode 95, we talk about putting yourself first this Thanksgiving and making decisions that serve your mental, physical, and emotional health. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake …

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Episode 94: You Are NOT For Everyone 1:52

5M ago1:52

1:52

Happy Monday, friends! In Episode 94, we talk about the fact that you are not for everyone. You will be too much for some and not enough for others, but the right people will always remain. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just drea…

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Episode 93: End of Year Reminders 1:51

6M ago1:51

1:51

Happy Monday, friends! In Episode 93, we talk about 6 reminders to carry as we enter the last 62 days of 2023 and the holiday season. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

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Episode 92: Don’t Let My Confidence Offend You 1:49

6M ago1:49

1:49

Happy Monday, friends! In Episode 92, we talk about operating in one's sphere of excellence based on a quote by Deion Sanders, "do not allow my confidence to offend your insecurities". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading …

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Episode 91: Less Talking, More Doing 1:42

6M ago1:42

1:42

Happy Monday, friends! In Episode 91, we talk about using our dopamine to our advantage and putting our head down to take action on our BIG goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I…

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Episode 90: The Growth Formula 1:51

6M ago1:51

1:51

Happy Monday, friends! In Episode 90, we talk about the growth formula outlined in the book "Peak Performance" that Stress + Rest = Growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decide…

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Episode 89: Unsolicited Tough Love 1:54

7M ago1:54

1:54

Happy Monday, friends! In Episode 89, we talk about 5 pieces of unsolicited tough love from Seerut K Chawla. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my w…

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#ArtistMotivationalMonday Ep34 S9 Stay Focused Stay Grounded 7:46

7M ago7:46

7:46

Life will throw challenges that will throw you off course.stay focused --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

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Episode 88 - 7 Traits of Formidable Humans 1:59

7M ago1:59

1:59

Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

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Episode 87: Choose What Is Difficult 1:10

7M ago1:10

1:10

Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my w…

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#ArtistMotivationalMonday Ep 33 S9 How are you finishing out the year 8:47

8M ago8:47

8:47

As we approach the last quarter of 2023 the question you want to ask is how are you finishing out the year--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

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Episode 86: Prioritize YOU 1:29

8M ago1:29

1:29

Happy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I dec…

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#ArtistMotivationalMonday Ep.32 S9 Vision Delayed 7:55

8M ago7:55

7:55

Hurricane Hillary came through this week and she left her mark she also let us know that there are things that are totally out of our control and we have to press forward regardless--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips…

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Episode 85: Escape Mediocrity 1:37

8M ago1:37

1:37

Happy Monday, friends! In Episode 84, we talk about being great and not merely mediocre. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn M…

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#ArtistMotivationalMonday Ep31 S9 Life Challenges vs faith in things hoped for 7:38

8M ago7:38

7:38

Life challenges you everyday. It gives you Data so you can get the support you need at that time to get to the other side so your faith can continue in things hoped for--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…

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Episode 84: Seek Joy 1:48

8M ago1:48

1:48

Happy Monday, friends! In Episode 84, we talk about seeking joy in order to level up. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More…

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#ArtistMotivationalMonday Ep.30 S9 Be encourage while in the tunnel of life 4:41

9M ago4:41

4:41

You wake up to an unexpected tunnel of confusion chaos and uncertainty be encouraged to know that on the other side of all of that all is well--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…

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Episode 83: Momentum Compounds 1:44

9M ago1:44

1:44

Happy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losin…

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#ArtistMotivationalMonday Ep. 29 S9 Don't Be Detoured from the Dream 7:31

9M ago7:31

7:31

You will hit many brick walls trying to accomplish your dream. The key is always push through --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

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Episode 82: Joy in the Day to Day 1:49

9M ago1:49

1:49

Happy Monday, friends! In Episode 82, we talk about being fully present and finding joy in the day to day. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my wee…

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#ArtistMotivationalMonday Ep.28 S9 Excellence vs Perfectionalism 10:12

9M ago10:12

10:12

Your being called to Excellence we are not being called to be perfect in what we do we are on a creative journey we have goals we have ambitions we have a desire to create we are called to be persistent we are called to be excellent to the next level of our journey not to be perfect--- Send in a voice message: https://podcasters.spotify.com/pod/sho…

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Episode 81: The Second Half 1:41

9M ago1:41

1:41

Happy Monday, friends! In Episode 81, we talk about getting in the right headspace to attack our goals for the second half of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I …

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Episode 80: Mind Your Thoughts 1:44

9M ago1:44

1:44

Happy Monday, friends! In Episode 80, we talk about minding your thoughts as they create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…

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#ArtistMotivationalMonday S27 S9 How are you communicating your desire 9:58

9M ago9:58

9:58

How are you communicating your desire into the world learning to speak with love and affection and kindness of yourself and towards yourself is key--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…

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Episode 79: 5 Levels of Performance 1:54

9M ago1:54

1:54

Happy Monday, friends! In Episode 79, we talk about the 5 levels of performance one can exhibit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

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#ArtistMotivationalMonday Ep.26 S9 Opinion vs Truth 8:05

9M ago8:05

8:05

Your ego gives you opinions of discord your Spirit gives you truth --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

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Episode 78: Segmentation of Behavior 1:44

10M ago1:44

1:44

Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I deci…

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#ArtistMotivationalMonday Ep.25 S9 What you say and how you say it 7:46

10M ago7:46

7:46

The universe responds to what you say and how you say it. It responds to the intention of your words--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

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#ArtistMotivationalMonday Ep.24 S9 Trust Yourself to do what needs to be done 14:42

10M ago14:42

14:42

We will be taking a walk through the book #DisruptiveThinking by TD Jakes and #TheFourAgreements by Don Miguel Ruiz--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

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#ArtistMotivationalMonday Ep.23 S9 Remember The Four Agreements 8:39

10M ago8:39

8:39

Remember the Four Agreements of life and Business they are the universe laws to live by for sucess--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

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Episode 77: Trust Your Intuition 1:39

10M ago1:39

1:39

Happy Monday, friends! In Episode 77, we talk about trusting your intuition in crafting a life that you desire I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

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#ArtistMotivationalMonday Ep.22 S9 Who is on your Team 17:18

10M ago17:18

17:18

Decerment is important when u are working through the process of the vision. Know who your working with--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

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Episode 76: Things That Require No Talent 1:50

10M ago1:50

1:50

Happy Monday, friends! In Episode 76, we talk about 10 things that require 0 talent but have a huge impact. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my we…

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#ArtistMotivationalMonday Ep.21 S9 Embody Life With Trust 7:16

11M ago7:16

7:16

Life will have distractions and chos to take you off course and have you second guessing your vision. Continue to move forward in trust.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…

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