))
Helping creatives jump start their week with things to consider while they are starting out their week Intutive artist, author Support this podcast: https://anchor.fm/chinue-phillips/support
Ignitethe greatness in you. Career and confidence coach AbigaleOtchere has your weekly motivational boost.
This podcast is created to provide motivation for people going into the week. My goal is to inspire people and to have people attack their day! I hope you all enjoy my few words of encouragement. Peace and Love to you all.
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Lucy Saltmarsh
Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
Welcome to cesarsuarezdb, where amazing things happen. I have always wanted to motivate others to stand out, Each one of you have their own power inside and I want you to find it as I also fine mine along the way! I want to form a community where the mic is yours, thru twitter you can contact me to have your own space to tell your story @Cesarsuarez_db. The mic is yours! Follow Me in all my social: Youtube: @cesarsuarezdb /// Facebook: @cesarsuarezdb /// Instagram: @cesarsuarezdb /// Twitter ...
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Episode 27: The Pursuit of Happiness
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Happy Monday (or in this case Tuesday), friends! In Episode 27, we talk about taking extreme ownership over our happiness. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep26 S8 The Space between the vision and Manifesting
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Are you willing to keep the vision in your heart until it manifest.--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 26, we talk about evaluating where you are at the halfway point of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep.25 Are you living ur life as a Metaphor
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We are in some strange times Gas, food, Real estate are all going crazy. How are you handling it. Everything has to play out in its own time. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 25, we talk about scaling/modifying in life as we do in CrossFit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymo…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep24 The Absolutes Of Life
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Life gives us absolutes things will happen that will throw you off your game. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep23 What is Your Focused
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The journey has many distractions which cause you to become unfocused--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Episode 24: 10 Things That Require 0 Skill
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Happy Monday, friends! In Episode 24, we talk about 10 Things that Require 0 Skill! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: I…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep22 Opportunities come in short windows. What are you waiting on?
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The window of opportunity does not last forever but for a short period of time. When the window closes it does not reopen.--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 23, we talk about the link between success and action based on a quote from Conrad Hilton! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losi…
Happy Monday and Happy Memorial Day, friends! In Episode 21, we talk about integrity based on a quote from Brene Brown! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep21 S8 Are U Listening
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It is so important that we develop the art of listening and not so much waiting to respond to what a person is saying. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 21, we talk about the power of self talk! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep20 S8 Having The Mindset to Suceed
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Keep the Mindset to finish your goal. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 20, we talk about living with a you versus you attitude! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follo…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep19 S8 Thoughts Crystallize Into Other Things
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Each day brings new opportunities for expansion--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 19, we talk about how to win your day! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & …
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep18 S8 The Opportunities Are Waiting
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There are opportunities waiting on you to walk through the door to your next level. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 18 we talk about getting un-stuck. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik …
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep17 S8 Getting Through The Process of Things
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Life is about process. There are steps to everything you do. You must be in position to go through the process--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep16 S8 Bend like a palm tree
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Life will give you many opportunities to break the key is to bend with the winds of life. You may lose some leaves but you will not break--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 17 we talk about living with intention based on a quote by Jocko Willink. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my we…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep15 S8 Emotional Attachment vs. Emotional Connected
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There is a difference between being emotional attached vs Emotional Connectec--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Episode 16: Things Mentally Strong People Do
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Happy Monday, friends! In Episode 16 we talk about the things that mentally strong people do. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Fo…
Happy Monday, friends! In Episode 15 we talk about lessening the friction in order to create new habits and go after your goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't …
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep14 S8 Life Lessons
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"Things that we see are subject to change". There are changes everyday. Life gives us lessons everyday to help us along the way. There are things going on we cannot see.--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep13 S8 How are you Invested in What Your Doing Part 2
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We are in the second quarter of 2022 let's take a look at where we are, where your going--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 14 we talk about believing in yourself. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram &…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep12 S8 Are You Vested In What Your Doing
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People make time for what is important to them. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Episode 13: Surviving Tough Seasons of Life
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Happy Monday, friends! In Episode 13 we talk about how to survive tough seasons of life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow …
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep11 S8 All Things Are Working Out In Your Favor
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Life gives you on the job training to your next level. Regardless of external factors know that things are working out for you--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 12 we talk about The Four Agreements by Don Miguel Ruiz. If you like the premise, I highly recommend his book! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I d…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep10 S8 Recurring Events
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#ArtistMotivationalMonday Ep10 S8 Events that keep showing up with a different name. We have not learned the lesson--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 11 we talk about doing what is simple but not easy. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Apologies …
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep9 S8 Our Thoughts Will Move Us In The Wrong Direction. How r you thinkin
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Thoughts can move you in the wrong direction if they are critical or judgemental. How are you thinking?--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Episode 10: The Power of Continuous Improvement
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Happy Monday, friends! In Episode 10 we talk about the power of continuous improvement based on Atomic Habits by James Clear. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't los…
Happy Monday, friends! In Episode 9 we talk about refraining from rigidity. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep8 S8 Suddenly
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Life will "Suddenly" change everything in your life--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep7 What Story R You Telling Yourself
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When you are in those times that life gives you lemons what is the story you tell yourself--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 8 we talk about sticking with the winners. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagra…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep6 S8 Coping with Adjustments
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Life causes you to expand how do you cope. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 7 we talk about approaching life with a heck yes or hard no attitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week a…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep5 S8 Low hanging goals, High reaching goals
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You can obtain your goals by just making adjustments. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 6 we talk about the power or gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram &…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep4 What Fruit Are U Producing
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What Fruit Are U Producing in life. Are you inspiring or are you drama--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
Happy Monday, friends! In Episode 5 we talk about defining health holistically as it relates to one's mind, body, and spirit based on "Health in 100 Words" by Ben Bergeron and Patrick Cummings. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just …
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Episode 4: Practice How You Want to Compete
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Happy Monday, friends! In Episode 4 we talk about practicing how you want to compete, which essentially means to move in the shadows the same way you would want to be seen in the spotlight. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just drea…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep3 S8 Life is always moving teaching us lessons we thought we have learn
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Life always has moving parts. The "Why" of life is something we never get answers to--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Episode 3: Manifest AND Do the Work
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Happy Monday, friends! In Episode 3 we talk about what it looks like to manifest AND do the work. Be brave enough to dream big and committed enough to honor that dream by working on it for a little bit of time each day. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with a…
Happy Monday, friends! In Episode 2 we talk about romanticizing your life & approaching our ordinary tasks with a child like enthusiasm. Dare to be fully present and enjoy the life that you've created for yourself! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiet…
