Motivational Monday ציבורי
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Welcome to cesarsuarezdb, where amazing things happen. I have always wanted to motivate others to stand out, Each one of you have their own power inside and I want you to find it as I also fine mine along the way! I want to form a community where the mic is yours, thru twitter you can contact me to have your own space to tell your story @Cesarsuarez_db. The mic is yours! Follow Me in all my social: Youtube: @cesarsuarezdb /// Facebook: @cesarsuarezdb /// Instagram: @cesarsuarezdb /// Twitter ...
 
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Happy Monday (or in this case Tuesday), friends! In Episode 27, we talk about taking extreme ownership over our happiness. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…
 
Happy Monday, friends! In Episode 26, we talk about evaluating where you are at the halfway point of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…
 
We are in some strange times Gas, food, Real estate are all going crazy. How are you handling it. Everything has to play out in its own time. --- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
 
Happy Monday, friends! In Episode 25, we talk about scaling/modifying in life as we do in CrossFit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymo…
 
Happy Monday, friends! In Episode 24, we talk about 10 Things that Require 0 Skill! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: I…
 
The window of opportunity does not last forever but for a short period of time. When the window closes it does not reopen.--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
 
Happy Monday, friends! In Episode 23, we talk about the link between success and action based on a quote from Conrad Hilton! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losi…
 
Happy Monday and Happy Memorial Day, friends! In Episode 21, we talk about integrity based on a quote from Brene Brown! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/…
 
Happy Monday, friends! In Episode 21, we talk about the power of self talk! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram…
 
Happy Monday, friends! In Episode 20, we talk about living with a you versus you attitude! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follo…
 
Happy Monday, friends! In Episode 19, we talk about how to win your day! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & …
 
Happy Monday, friends! In Episode 18 we talk about getting un-stuck. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik …
 
Life is about process. There are steps to everything you do. You must be in position to go through the process--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
 
Life will give you many opportunities to break the key is to bend with the winds of life. You may lose some leaves but you will not break--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
 
Happy Monday, friends! In Episode 17 we talk about living with intention based on a quote by Jocko Willink. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my we…
 
Happy Monday, friends! In Episode 16 we talk about the things that mentally strong people do. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Fo…
 
Happy Monday, friends! In Episode 15 we talk about lessening the friction in order to create new habits and go after your goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't …
 
"Things that we see are subject to change". There are changes everyday. Life gives us lessons everyday to help us along the way. There are things going on we cannot see.--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support…
 
Happy Monday, friends! In Episode 14 we talk about believing in yourself. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram &…
 
Happy Monday, friends! In Episode 13 we talk about how to survive tough seasons of life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow …
 
Life gives you on the job training to your next level. Regardless of external factors know that things are working out for you--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
 
Happy Monday, friends! In Episode 12 we talk about The Four Agreements by Don Miguel Ruiz. If you like the premise, I highly recommend his book! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I d…
 
Happy Monday, friends! In Episode 11 we talk about doing what is simple but not easy. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Apologies …
 
Thoughts can move you in the wrong direction if they are critical or judgemental. How are you thinking?--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
 
Happy Monday, friends! In Episode 10 we talk about the power of continuous improvement based on Atomic Habits by James Clear. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't los…
 
Happy Monday, friends! In Episode 9 we talk about refraining from rigidity. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram…
 
Happy Monday, friends! In Episode 8 we talk about sticking with the winners. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagra…
 
Happy Monday, friends! In Episode 7 we talk about approaching life with a heck yes or hard no attitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week a…
 
Happy Monday, friends! In Episode 6 we talk about the power or gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram &…
 
Happy Monday, friends! In Episode 5 we talk about defining health holistically as it relates to one's mind, body, and spirit based on "Health in 100 Words" by Ben Bergeron and Patrick Cummings. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just …
 
Happy Monday, friends! In Episode 4 we talk about practicing how you want to compete, which essentially means to move in the shadows the same way you would want to be seen in the spotlight. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just drea…
 
Life always has moving parts. The "Why" of life is something we never get answers to--- Send in a voice message: https://anchor.fm/chinue-phillips/messageSupport this podcast: https://anchor.fm/chinue-phillips/support
 
Happy Monday, friends! In Episode 3 we talk about what it looks like to manifest AND do the work. Be brave enough to dream big and committed enough to honor that dream by working on it for a little bit of time each day. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with a…
 
Happy Monday, friends! In Episode 2 we talk about romanticizing your life & approaching our ordinary tasks with a child like enthusiasm. Dare to be fully present and enjoy the life that you've created for yourself! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiet…
 
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