הפודקאסטים הטובים ביותר ב-Mountaineering Training (2024)

1
Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

9h ago22:38

22:38

Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for context in testing. Overall, FT…

1
Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06

14d ago31:06

31:06

Summary In this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies for dealing with cramps during…

1
Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40

21d ago34:40

34:40

Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause and postmenopau…

1
Fast Physiology with Dr. Phil: The Size Principle 26:59

28d ago26:59

26:59

Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force output increases. They also dis…

1
You're doing it wrong!: The Gravel God's Guide to Gravel Racing. 57:08

1M ago57:08

57:08

Summary In this episode, Dave Schell and Gravel God, Matti Rowe, discuss the differences between road racing and gravel racing. They highlight the importance of pacing, drafting, and fueling in gravel races. They emphasize the need to assess one's goals and adjust strategies accordingly. They also discuss the challenges of technical sections and th…

1
Fast Physiology with Dr. Phil: Muscle Fiber Types 33:18

1M ago33:18

33:18

Summary In this episode, Dave Schell and Dr. Phil Batterson discuss fiber types in muscles and their relationship to endurance training. They explain the different types of muscle fibers, including type 1 (slow twitch), type 2a (fast twitch with some aerobic capacity), and type 2x (fast twitch with non-aerobic capacity). They also discuss the histo…

1
The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56

2M ago1:00:56

1:00:56

Summary Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She highlights the crucial role of men…

1
Fast Physiology with Dr. Phil: Periodization 30:53

2M ago30:53

30:53

Summary In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasing specificity as races approach…

1
You're Training Too Hard!!! with Gravel God, Matti Rowe 48:08

2M ago48:08

48:08

In this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the challenges and pushback that athletes may have when trans…

1
Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance 27:49

2M ago27:49

27:49

Summary In this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous oxygen difference. They explore the limitations of VO…

1
Fast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and Vlamax 29:56

4M ago29:56

29:56

In this episode of the Training Babble podcast, host Dave Shell is joined by exercise physiologist Dr. Phil Batterson for an in-depth discussion about key physiological concepts and their relevance to endurance training. Dave and Phil dive into topics including: W'(prime), also known as functional reserve capacity VLamax, the maximal rate of lactat…

1
Fast Physiology with Dr. Phil: Training Principles 29:41

4M ago29:41

29:41

Unlock The Secrets to Coaching Peak Athletic Performance All coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance. Join Dave Schell and Phil Batterson as they break down the essential pillars for optimizing an athle…

1
Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop 1:02:04

4M ago1:02:04

1:02:04

Unlock the full potential of your endurance training with Jason Koop, the renowned head coach of CTS Ultra Running, as we examine the pivotal role of training volume and debunk common misconceptions in athletic preparation. Grappling with a packed schedule? Koop serves up expert strategies for squeezing every drop of progress from your limited trai…

1
The Many Short Coming and Pitfalls of AI 28:55

5M ago28:55

28:55

Peeling back the curtain on AI's allure, we're taking you on a trek through its limitations. Joined by Cooper Bott, we recount tales from our forays into AI-generated podcasting - a venture that sometimes had us chuckling at the language model's poetic flubs and unwavering (if misplaced) confidence. We'll arm you with a healthy dose of skepticism, …

1
Unlocking Your True Cycling Potential: Is ERG Mode Holding You Back? 3:18

5M ago3:18

3:18

Are you truly tapping into your potential on the bike, or has ERG mode taken the wheel? Unshackle your training on the latest Training Babble as I, Dave Bott, share my unfiltered opinion on why ERG mode could be stifling your ride. Throughout this episode, we scrutinize the allure of consistent power output and expose the potential pitfalls of lett…

1
Conquering High Altitude: Mastering the Leadville 100 with Science, Strategy, and Mental Grit with the Dave and Ryan Bots 12:09

5M ago12:09

12:09

As we gear up for an exhilarating journey into the thin air of the Leadville 100, Ryan Cooper from Best Bike Split and USA Cycling joins me, Dave Schell, to unveil the tactics that help athletes tackle this colossal mountain bike challenge. Ever wonder how high altitude affects your muscle power and endurance? This episode dives into the science of…

1
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper 19:51

6M ago19:51

19:51

Discover the revolutionary ways artificial intelligence is transforming the world of endurance sports with our special guest, Ryan Cooper, founder of Best Bike Split. Imagine having your own AI coach, crafting hyper-personalized training programs, nutrition plans, and race strategies just for you—whether you're a cyclist, triathlete, or runner. Thi…

1
Demystifying Thresholds with Dr. Phil Batterson 1:02:20

6M ago1:02:20

1:02:20

Dave talks to Integrative Physiologist, Dr. Phil Batterson about which thresholds we can actually measure, why they matter, and how you can use them to get faster. Critical Oxygen Instagramעל ידי Dave

1
Gravel in 3 Acts with The Gravel God: Recap of Matti's Unbound and STBT GRVL 55:54

10M ago55:54

55:54

In this episode, we're pulling back the curtain on the power of skills work in racing. Dave and Matti take us through their journey of honing those critical skills and how it translated into a game-changer for Matti's racing performance. From conquering technical sections to mastering descents, get ready for some insightful takeaways that can level…

1
Beyond the Numbers: The Role of Specificity in Training, or How to Pee off the bike with Matti Rowe 1:18:14

1y ago1:18:14

1:18:14

Matti Rowe of Gravel God Cycling returns to talk about training beyond the numbers and the importance of specificity in your training.על ידי Dave

1
The Ugly Truths of Setting Big Goals with Jeff Lukich 1:16:27

1y ago1:16:27

1:16:27

Dave talks to endurance performance coach Jeff Lukich about the reality of setting big goals for ultra-endurance events. In this insightful conversation, Dave and Jeff discuss the challenges that come with setting big goals for ultra-endurance events such as Leadville, Unbound, and Ironman triathlons, and ultra-marathons. They explore the importanc…

1
Power Metrics Explained: TSS and PMC (Part 3) 55:12

1y ago55:12

55:12

Dave and Ryan bring it all together discussing how FTP, NP, and IF come together to make TSS and the PMC.על ידי Dave

1
Power Metrics Explained: NP and IF (Part 2) 44:37

1+ y ago44:37

44:37

Dave and Ryan continue their power TLA discussion with NP and IF.על ידי Dave

1
Top Indoor Training Mistakes, or Tangents Galore with The Gravel God 1:12:00

1+ y ago1:12:00

1:12:00

Dave sits down with Matti Rowe, the Gravel God, to discuss some of the top indoor training mistakes they see and how to avoid them, but ultimately ends up going on lots of tangents.

1
Power Metrics Explained: FTP (Part 1) 1:22:19

1+ y ago1:22:19

1:22:19

Dave and Ryan set out to discuss the list of power metrics and three letter acronyms you find on your head unit, training software, and basically anywhere else you read about cycling... they only get through 1. They discuss what Functional Threshold Power is, and isn't, how to test, and why context matters.…

1
Self Talk With Carrie Jackson 48:52

1+ y ago48:52

48:52

Dave sits down with mental skills coach, Carrie Jackson, to discuss the importance of self talk in sport and life. They also discuss dealing with setbacks such as injury and illness, and some of the tools you can use to shift the narrative. CarrieJackson.com The Psychology of Sufferingעל ידי Dave

1
Cycling Myths we wish would die... and other stuff. 1:28:33

1+ y ago1:28:33

1:28:33

Dave and Ryan discuss some commonly held cycling myths, then go off on tangents about other related training practice misconceptionsעל ידי Dave

1
A case for Running Year-Round with Coach Chris Baddick 31:43

1+ y ago31:43

31:43

Coach, and Elite MTB and CX Racer, Chris Baddick returns to the podcast to try to convince us to run year round. Insta - @Cbaddick ChrisBaddick.Com Revo Walking Series: Full Body Warm Up and Post Ride Mobility Bone mineral density of competitive male mountain and road cyclistsעל ידי Dave

1
Restoring Balance During the Offseason 37:58

1+ y ago37:58

37:58

Dave and Ryan discuss the importance of restoring balance during the offseason, getting creative with specificity, and Ryan questions whether or not gravy is a viable recovery drink.על ידי Dave

1
Talking Optemization Mathematics with Best Bike Split co-founder Ryan Cooper 1:00:17

2y ago1:00:17

1:00:17

In this episode of Training Babble I finally sat down with my good friend Ryan Cooper to discuss what goes into creating an optimization model, how off-road cyclists can use it, and what is on the horizon for the future. BestBikeSplit.com Case Study: using BBS to prepare for the LT 100על ידי Dave

1
Honoring your Hunger with Liz Fusco MS, RDN, CSSD 50:47

2+ y ago50:47

50:47

Liz and I chat about some of the bad nutrition advice that just won't die, general guidance on fueling your workouts and races, individualizing your nutrition strategy, and the 5 R's of recovery. Follow Liz on Instagram LizFood.com Athlete Eating Guidelines MySportScience.com Carbohydrate Intake Recommendations during Exercise…

1
Beauty in Chaos: The value of messy data with coach Chris Baddick 55:40

2+ y ago55:40

55:40

On this episode I sit down with friend, fellow coach, and former professional cyclist, Chris Baddick. We discuss the importance motivation, making the most of limited training time, and training beyond metrics. Coaching inquiries: Coaching@ChrisBaddick.com Instagram @Cbaddickעל ידי Dave

1
Chain Lube Myth Busting with Adam Kerin of Zero Friction Cycling 1:52:37

2+ y ago1:52:37

1:52:37

Your drive train is one of the most important parts on your bike, and poor maintenance, or a sub standard lube can cost you time, money, and valuable watts! In this episode I sat down with Adam Kerin of Zero Friction Cycling, a pioneer in independent chain wear testing to bust myths and get my questions answered regarding the best lubes, how to pre…

1
The Science of Pacing with Matt Miller, MTB Phd 1:05:47

2+ y ago1:05:47

1:05:47

I kick off season 4 with Matt Miller, the MTB Phd, a mountain bike coach, sport scientist and inventor of the Brake Ace, based out on New Zealand. Matt and I discuss, typical vs optimal pacing for MTB and gravel events, how braking can make you faster, and how the vibrations of off-road riding might be detrimental to your health. Follow Matt on Ins…

1
Is Technology Killing Your Athletic Potential with Alison Powers and Dr. Nicole Adams 51:44

3y ago51:44

51:44

Is technology killing your athletic potential? I sat down with coaches Dr. Nicole Adams and Alison Powers to discuss how over-reliance on technology and data maybe negatively impacting how athletes train. Is Technology killing your athletic potential blog post Alison on Instagramעל ידי Alison Powers and Dr. Nicole Adams

1
Riding Fast Inside After 50 with Joe Friel 1:18:02

3+ y ago1:18:02

1:18:02

I sat down with my good friend and Training Bible author, Joe Friel, to discuss his latest book Ride Inside. We also discussed Joe's advice for the aging athlete as well as some of Joe's top tips for any endurance athlete looking to optimize performance. Joe's Blog Joe's Books Twitter @jFrielעל ידי Dave

1
Common Nutrition Mistakes with Dina Griffin, the Nutrition Mechanic 1:03:37

3+ y ago1:03:37

1:03:37

Dina and I continue our talk on sports nutrition and discuss some of the most common nutrition mistakes she sees with the athletes she works with. https://nutritionmechanic.com/על ידי Dave

1
Healthy Weight Loss with Dina Griffin, the Nutrition Mechanic 43:29

3+ y ago43:29

43:29

I sat down with Dina Griffin, the Nutrition Mechanic, a registered dietician and sports nutritionist to discuss some of the common mistakes she sees when she works with new athletes. On this episode we dug into healthy weight loss and body composition change tips for athletes who are actively training. The Nutrition Mechanic MySportScience.com Face…

1
TFM20: Recovery Strategies For Mountaineers 17:04

3+ y ago17:04

17:04

In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. == Want to get fit, strong and resilient for your mounta…

1
DIY Bike Fit with Yago Alcalde 37:28

3+ y ago37:28

37:28

How you fit your bike is crucial to your comfort, and power, especially indoors. On this episode of Training Babble I sat down with bike fitter, coach, and author, Yago Alcalde to discuss some adjustments you can do yourself, saddle selection, and aero considerations outside of TT and triathlon.על ידי Dave

1
TFM19: Four Forgotten Muscles For Mountaineers 14:27

3+ y ago14:27

14:27

In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mounta…

1
TFM18: Training For Loaded Descents 16:40

3+ y ago16:40

16:40

In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…

1
Flattening the Hype Curve with Jason Koop 1:45:42

3+ y ago1:45:42

1:45:42

In the the kickoff to Season 3 I sat down with Head Coach of Ultra Running at CTS, Jason Koop. Jason has been coaching for over 20 years and has been responsible for shaping the minds of many a young coach. Never at a loss of words, or short on opinion, Koop discusses flattening the hype curve and gives you a 3 pronged approach to bullshit detectio…

1
TFM17: Your Pre-Training Routine 14:44

3+ y ago14:44

14:44

In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summits…

1
TFM16: Testing Mountaineering Fitness (Part Two) 15:30

4y ago15:30

15:30

In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: htt…

1
TFM15: Testing Mountaineering Fitness (Part One) 20:16

4y ago20:16

20:16

In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.a…

1
TFM14: Five Rules For Interval Training (For Mountaineers) 13:56

4y ago13:56

13:56

In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.htmlעל ידי Rowan Smith

1
TFM13: Uphill Athlete vs Summit Strength 15:13

4y ago15:13

15:13

In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength. Over the last few weeks, I have had a number of conversations with aspiring mountaineers who were tossing up between an Uphill Athlete training program or a working with a Summit Strength preparation plan.…

1
TFM12: Time Efficient Training For Mountaineering 22:53

4y ago22:53

22:53

In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time. In a perfect world, a mountaineer would have endless hours a week to commit to their training. They could go out for multiple long stints of cardio each week, spend plenty of time in the gym and not have t…

1
TFM11: Core Training For Mountaineers 24:52

4y ago24:52

24:52

In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective. Core strength is one aspect of training which mountaineers traditionally do very poorly. Endless sit-u…

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