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Nagarika

BBC Nepali Radio

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தமிழ்த் திரையுலகில் நகைச்சுவை வளர்ந்த வரலாறு பற்றி சம்பத்குமார் அலசும் 15 பாகங்களைக் கொண்ட சிறப்பு பெட்டகத் தொடர்
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1945. Nagasaki. De atoombom heeft de stad verwoest. Tienduizenden mensen zijn dood. Tussen de ruïnes zoekt Franka haar vriendin. Kan ze haar vinden voor de straling haar fataal wordt? Nagasaki is de tweede audiofilm van audiocollectief NOX. Regie en tekst: Luuk Imhann | Muziek en opname: Sietse Damen en Miura Motonori | Stemmen: Birgit Welink | Sounddesign: Morten Brogaard en Birgit de Priester | PR & marketing: Stan Steeghs. Hosted on Acast. See acast.com/privacy for more information.
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Interrupting the Cycle Violence through Self Defense. Research proves that empowerment self-defense programs work. Participants are less fearful, more aware of their boundaries, and are able to speak up sooner when faced with manipulative or threatening situations. Furthermore, for those who have experienced trauma in the past, evidence shows that empowerment self-defense training can interrupt the cycle of violence and decrease the likelihood of a future assault. Join host, Silvia Smart in ...
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Reel Nagas - Reel Talk.. Will shine a light on the REAL problems facing the world and Melanated people as a whole today, while offering practical tools and unique solutions to those obstacles so people can take advantage of the situations that once held them down!
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The ​‘Stories of Change’ books, an initiative of Azim Premji University, documents the good practices of organisations leading social change with a focus on reflection and learning, including capturing their limitations. This new show takes you into this world of changes with a series of audio stories hosted by Anuradha Nagaraj, faculty at the School of Development at Azim Premji University.Credits: Akshay Ramuhalli, Bijoy Venugopal, Bruce Lee Mani, Narayan Krishnaswamy, Prashant Vasudevan, ...
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Dice, Nerds and Nagas

Dice, Nerds and Nagas

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Welcome to Dice, Nerds and Nagas. Your source for all things Geek related coming out of Cambodia and the city of Phnom Penh. Join us weekly for our Dungeons & Dragons Campaign, one-shots and lots of other nerd related content. Subscribe to us on YouTube to see our beautiful faces and catch the latest episodes of the show. ( https://www.youtube.com/channel/UC9qr-cfIMiBt8sKKswzLZjw ) If you like the music in our DnD episodes make sure to check out Derek & Brandon Fiechter, Avery Alexander, The ...
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This is the official report, published nearly 11 months after the first and only atomic bombings in history (to date), of a group of military physicians and engineers who accompanied the initial contingent of U.S. soldiers into the destroyed cities of Hiroshima and Nagasaki. The report presents a clinical description of the devastation, loss of life and continued suffering of the survivors that resulted from the world’s first and only atomic bombings. The appendix is an eyewitness account, c ...
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Stephanie Cyr has started an Empowerment Self Defense Program at SFSU that is rolling out in the Fall of 2024! In this episode, she’ll tell us all about it, share a wonderful self-defense success story and so much more. Our wide-ranging conversation covers how great it will be when we can make ESD a standardized course offering in all public school…
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Did you know that complying and playing along are essential tools you already have in your toolkit? It can help us buy time to get help or get to safety. Join host Silvia Smart as she shares how one person “played along” to stop an attempted rape and get to safety. Our stories are important. YOUR stories are important! Consider sharing your story w…
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Host Silvia Smart and author Lauren Taylor discuss this newly released book which is an excellent resource for everyone – those interested in empowerment, in self-defense and instructors of ESD as well. Join Silvia and Lauren as they do some of the exercises in the book and chat about the ins and outs of this fascinating publication worthy of a rea…
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Smart shares one of her favorite success stories in which a person running solo through the woods gets free after an attack from behind. Connect with Silvia Special thanks to my editor, Collin Taber (@that2ndtaberkid) Resources: National Sexual Assault Hotline: 1-800-656-4673 National Association of Adult Survivors of Child Abuse Support this impor…
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In our first episode of Stories of Change with Anuradha Nagaraj, we visit Nelamangala on the outskirts of Bengaluru. We are here to listen to the story of the Uhuru programme, run by non-profit Snehadhara Foundation at its inclusive semi-residential facility that caters to every child's unique needs. Uhuru is Swahili for freedom, which Snehadhara a…
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There’s a clear uptick in mass shootings across the country leading to lots of fear, confusion, and anguish. Who better to talk to than the FBI? Join me and my guest, Special Agent in Charge of the Portland FBI, Kieran Ramsey. We discuss how regular people like you and me can help prevent mass shootings and play a role in stopping this disturbing c…
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Folks, Florida is on the front lines right now. There are huge safety concerns brought on by the cruel laws, restrictions, rhetoric, and policies of Ron DeSantis and his friends that are affecting many people. Because of this, Equality Florida, along with the NAACP and the League of United Latin American Citizens, have all issued travel advisories …
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If we’re gonna talk about Empowerment Self Defense, we have to talk about denial. When talking with survivors of sexual assault and survivors of other types of relational violence it is common to hear that the survivor had a funny feeling something was wrong but then doubted themselves or rationalized or minimized their intuition and flat out ignor…
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Hey listeners! If you haven’t had a chance to take an empowerment self-defense class and you want to, or if you know someone who’d like to, I’m teaching a beginning class in June on Zoom! I'd love to see you there! Also, if you’re at all interested in my training around active shooter survival strategies, I’m doing an hour-long class a little later…
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Meet Jill Shames, Empowerment Self Defense Instructor. Listen in as she and host, Silvia Smart, share a few self-defense success stories and talk about all the things the survivors did RIGHT! Find out why they recommend a perspective shift as you think through your own experiences! You are strong and powerful and Jill and Silvia believe in you! Wat…
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Meet Lauren Taylor who has been working to end gender-based violence since 1978, when she co-founded Washington, D.C.’s first shelter for abused women. As an empowerment self-defense teacher and founder-director of Defend Yourself, she’s trained more than 35,000 people in the D.C. area and elsewhere in the U.S. She's also trained dozens of trainers…
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Join host Silvia Smart as she shares pieces of her journey to empowerment and survival from a cult-like martial arts system. Listen to the red flags that crop up around these dysfunctional and sometimes dangerous systems and people. Cults and charismatic leaders with ill intent are everywhere – Qanon, NXIVM, Scientology, and The Children of God, ar…
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Smart shares a surprising self-defense success story that is near and dear to her heart. Find out how her 90-year-old dad responded when he was choked from behind while walking down the street! Connect with Silvia Zoom Self Defense Classes with Silvia Special thanks to my editor, Collin Taber (@that2ndtaberkid) Resources: National Sexual Assault Ho…
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Join host, Silvia Smart and her guest, Tasha Ina Church, an empowerment self-defense teacher with a life story you want to hear about! On her website, she writes: “Empowerment goes beyond physical safety. It is understanding that YOU have a VOICE and that voice has POWER — It’s about knowing that in any fight; physical, psychological, or emotional,…
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Happy New Year! It’s 2023 and I’m glad you are here! Welcome to my new listeners. I hope you find something here that helps you out or inspires you to become your most empowered self. Listen to this quick recording to get your sea legs and hear my quick recommendations about how to listen. My hope for all of us is that we keep defining who we are, …
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Empowerment is a lifelong journey. Celebrate your wins and contemplate your next steps. Join host, Silvia Smart, as she shares a piece of her journey into and beyond a lifelong challenge that impacted every area of her life. Find out how she vanquished her dragon and lived to tell about it. Think through what's on the horizon for YOU! Empowerment m…
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Este podcast ayudara a Emprendedores a no Cometer erres comunes cuando inicien sus negocios Estos son los 6 mejores consejos para iniciar tu negocio en el 2022/2023/2024 espero te haya sido útil este podcasts. Diviértete y aprende MyTikTok:https://www.tiktok.com/@nagapodcasts MyInstagram:https://www.instagram.com/nagapodcasts/ --- Support this podc…
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Are you ready to set a Zero Tolerance Policy? Is another person’s behavior toward you hurtful, demeaning, disrespectful, or downright threatening? In this episode, we contemplate our tolerance levels for others’ behaviors. We think through becoming ready to make a boundary and draw a line: to have “Zero Tolerance”. We look at the planning and prepa…
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Blowback is another person’s reaction when you reclaim your power, take up your space, set boundaries and make changes in your life. Blowback comes in a large variety of sizes and shapes and can look and feel many different ways. Ultimately, it’s about the other person trying to maintain the status quo. It’s their way of trying to keep the power dy…
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Listeners ask questions. Let’s discuss: What should I do if I see someone being followed or pursued? Do I help? If so, HOW do I help? Here’s a quick episode to talk you through some options. Support this important work: Buy Me a Coffee Donate through my website Thank you! Join “The Empowerment Project” Group on Facebook. For everyone’s safety, plea…
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Meet survivor, Jake Sinclair as he and host Silvia Smart, discuss what happened, what it was like, how he has dealt with it, how he’s found healing, and what his life is like today. According to RAINN (the Rape, Abuse & Incest National Network), one out of every ten rape victims is male and about 3% - or 1 in 33 – American men have experienced an a…
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Colonization is all around us and even lives inside of us. We can find it right now as we look at our politics, power, spirituality, daily life, families, and relationships— it’s literally everywhere. How do we become aware of it? And once we see it, how do we start to pull it apart? Join this interesting and wide-ranging discussion about decoloniz…
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What does coercion look, feel and sound like when it’s used in intimate settings - when we are often at our most vulnerable? How do you build your awareness of and resilience to it? What self-defense tools will you want to have stashed in your self-defense toolkit to deal with sexual coercion? Join host Silvia Smart and her guest, Justine Halliwill…
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What is coercion as it relates to sexual assault? What does it look like, sound like, feel like? How do we build resilience to it? What are tools we can add to our toolkit to deal with coercion when we feel it is happening to us? Luckily for us, in this episode, we are joined by Justine Halliwill from the University of Oregon where she teaches self…
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