On this “NASM-CPT Podcast,” we focus in on arms falling forward. Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles. He will also share a few of his personal experiences training clients with these m…

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

The series rolls on, this time focusing on excessive arching in the low back. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning. If y…

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

On this episode of the “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey deeps dives into excessive forward lean. He’ll explore the various reasons why this forward lean may occur, different exercises for clients who may experience excessive forward lean and cite researched NASM findings. Plus, as always, a few personal insights and …

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Our dynamic postural assessment series rolls on – this time with a focus on the knees. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey explores how common wear and tear can occur with your clients if they experience knock knees, cites knee valgus examples straight from the CPT-7 textbook, ways to get people out of that knocked knee…

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

It’s time to start a new mini-series here on the “NASM-CPT Podcast,” focusing on the overactive/under active muscles and posture. Host, and NASM Master Instructor, Rick Richey starts this off with a focus on the feet turning out. He’ll take you through an NASM textbook review, citing researched data, as well as share some of his personal training e…

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Are you trying to grow your branding but don’t love social media? No problem, we’re here to help. On this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, James Breese, founder of Strength Matters – a company which specializes in proven strategies to grow your business faster. They’ll deep dive into non-social blueprints for growth…

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Mailbag time. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high volume training. Dr. Richey deeps dives into research studies on the topic, shares personal examples from his long-time personal training perspective, and explains how, and why, some develop muscles much faster than others. If you like wha…

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

It’s time to get social. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores social media and how it can be helpful to grow your business. He also takes you through several different ways to expand your cliental without having a social presence. Plus, a deep dive into a few social media misconceptions …

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

It’s amazing how the fitness community can bring people together from all parts of the globe. On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, just back from a speaking presentation in Serbia, shares several different fitness stories and interactions during his trip to south central European country. Plus, how he was impac…

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče

Proper spotting is essential in personal training is for several different reasons. Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic. Here’s a refresher cou…

Rubriko pripravlja Marjan Buničעל ידי Radio Ognjišče