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Helping chicks LIVE their BEST LIFE from the INSIDE OUT! Tired of trying fad diets only to gain back and more what you have lost? Tired of self-sabotaging your OWN life from being successful? Tired of the negative self talk you’re thinking towards yourself? Ready to be the FIERCE, BOSS and QUEEN God has created YOU to be? What if you’re ONLY ONE THOUGHT away from a completely different LIFE?! Let’s TACKLE it together… musclenmindset.com for more info on our course to help YOU LIVE FIT from W ...
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Natalie Flowers
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ONE Person CAN Make A Difference
27:15
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In this episode I share a follow up from the podcast I did previously (go back and listen to that one first) Standing up for my son CHANGED the entire camp! Sharing my faith on my podcast allowed MANY others to question theirs. This led me to share my own personal faith journey in this podcast. My hope is this episode gives you encouragement and st…
In this episode I share with SERIOUS PASSION & CONVICTION on the topic of USING your voice. Standing up for what you believe, your values and your truth. Stand strong in your personal convictions. STOP complying to things that are NON-NEGOTIABLES in your life!!! Raise UP this next generation to be warriors! Let’s be INTENTIONAL with our lives and h…
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Natalie Flowers
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You Can’t LEAD What You Don’t LIVE
24:58
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In this episode I dive in on the KIND of life you’re living us by HOW you’re leading it! If you want a life you LOVE, it starts with LEADING yourself in habits and how you think!
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Natalie Flowers
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Sacrifices, Setbacks and Small Beginnings
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In this episode I share about our Boston trip for my hubs Harvard Business School 10 year reunion. I share about the sacrifices, setbacks and small beginnings that we made during that season and how it’s catapulted our lives. If you don’t make the sacrifices NOW for your DREAM then, ultimately it’s the DREAM that gets SACRIFICED!…
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Natalie Flowers
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You are NOT meant to BLEND IN. You were MADE to STAND OUT!
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In this episode I share about the “Poppy Syndrome” in Australia. They cut down the taller poppies to blend in with the rest of the poppies in the field. I share how I felt this analogy was in our life. Where we will allow others to “cut” us down to blend in rather than standing out and chasing our God-given dreams!…
In this episode I’ve tackled a topic a lot of you asked me to share…how to raise kids in this crazy world?! I decided to share it through a failing moment as a mom. How I learned from it and WHAT a beautiful moment it created for our boys. Power in the sucking. Teaching kids to suck and fail because it means they are trying! Allow failing to be a p…
In this episode I share about WHY you are SELF SABOTAGING your OWN LIFE based on the internal THERMOSTAT YOU have SET for your LIFE! Change your thinking. Change your life. Starting with your LEVEL of the thermostat YOU SET!
In this episode I share about how the loss of a child opened my eyes to truly SEEING opportunities to GIVE. Allowing money to have ZERO attachments to you. IF it does or you’re feeling squeezed- it’s the BEST time to GIVE it to someone else in MORE NEED than YOU!
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Natalie Flowers
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Hear it STRAIGHT From My 10 year old…
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In this SPECIAL Mothers Day episode I do a super fun interview style with my oldest son, Zade. He shares about me throwing away ALL his video games in how it has helped him make better choices and choose quality friends. It’s pretty amazing how much he’s changed just in a couple months of throwing out ALL gaming devices! If you’ve got a kid addicte…
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Natalie Flowers
1
You have to KNOW YOURSELF To GROW YOURSELF…
24:59
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In this episode I DROP it down on dealing with the sh*t in your life that’s KEEPING you from becoming the BEST version of YOURSELF!! If you’re tired of the negative thoughts holding you back…this message is FRESH picked for YOU! Deal with the poo so you can GIVE out the sprinkles!
EAT MEAT IN MAY! Say WHAT?!? In this episode I share about my past SIBO story and how my SIBO has COME BACK from my ER scare last year with the antibiotics I had to take for 10 days. I’m ready to kick SIBOs ass again and this time with eating ONLY meat for 30 days in May. I share the health benefits of WHY a carnivore diet restores the gut AND is g…
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Natalie Flowers
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Who are you and what have you done with my son?!
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In this episode I give straight girlfriend - real talk on parenting! How I did some boss level punishments for my oldest and THREW away ALL gaming! Yup. Goodbye!🤘🏻✌🏻 I share about how gaming is a “dopamine” for kids and I REFUSE to let my kids grow up wanting that kind of high! Be encouraged to do the HARD things to BETTER your kids future!…
In this episode I share about the latest with my hubs recent auto immune disease diagnosis and HOW to deal with… Loved one’s going through difficult times and HOW working on your MINDSET IS EVERYTHING for the unexpected races that happen in your life! This episode I get REAL fired up about fixing your mindset everyday so you’re STRONG in unexpected…
I share some stories in this episode about how YOUR words can make you ugly. Yup. The words you speak about yourself literally have the power to bring life or death to your very body. I share in this episode HOW to start speaking to yourself. NOW.
There is POWER in I AM. In this episode I share how I’m becoming Natalie 2.0 in 2022! The changes I’ve made, coaches I’ve hired and NEW habits I’m creating. I hope this helps YOU discover the TRUTH for YOU. That you start speaking I AM NOW into existence! Go get THAT GIRL!
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Natalie Flowers
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Stripping IS Necessary For the NEW in 2022
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No, I don’t mean it’s time for your dance moves and flying dollar bills!haha! God WANTS to do a NEW in your life, but FIRST he strips the things and people from our life that NO longer serve us. Stripping of the old is the hardest part. In this episode I share my personal 2021 stripping story and how I’ve allowed it to bring me to GREATER place. Pr…
I share in this episode about choosing to SEE blessings in the brokenness. I have been broken BADLY in 2021 physically, emotionally and honestly spiritually. I share how a uneditable fruit tree helped me SEE the beauty and blessings in our brokenness. May it bless YOU. 🙏🏻
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Natalie Flowers
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God Determines The LENGTH Of Your Season. YOU Determine The DEPTH
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In this episode I share about a friend of ours recently passing away from a tragic accident. I share HOW YOU choose the DEPTH in the way you live. Are you existing or truly living? I pray this message moves you to LIVE DEEPLY. #impact #love #Depth #living #Deeply
In this episode I share a quick story about a mom with Cancer walking with her daughter and what she was sharing with her was priceless. I share also how your scenery of LIFE is the SEEDS you’re planting with your TIME! Make sure you’re INVESTING your time wisely!
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Natalie Flowers
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Good Character Is Taught AND Caught!
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I share a quick inspiring story and a little bit about my TOP 3 reasons of moving to Tennessee!
When everything. I mean EVERYTHING begins to be stripped from you- how do you handle it? How do you overcome it? How do you SEE it STILL working ALL for your good. Car break ins, being asked to move out of your home, infection from a careless surgeon and from that having a near death experience… ALL working for me. I share my latest & greatest 🤪 up…
Ever totally bomb it in parenthood? Yup. Me too. I share how my bad moment in parenting turned to a teaching moment for our boys! Own your shit! #truth
The middle is sometimes the HARDEST place! In this episode I share about my middle. Middle in recovery & hard decisions. HOW I’ve looked at a CLOSED door as a BLESSING. I share how you can change your thoughts to be fixed on seeing all, ALL things for your good. Pray my story blesses you to release and surrender to ALL God has for you.…
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Natalie Flowers
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I AM in the PIT, BUT the PIT is NOT In ME!
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I unpack in this episode my near death experience that happened in August 2021. How my DAILY habits of my health, mindset and strong faith in God is ultimately what saved my life. I also share the THREE things I asked God while I lay there fading in the hospital room. This is my second chance…my prayer is I help you SEE this is YOUR TIME to truly L…
We CHOOSE how the storms of our lives will either MAKE us or BREAK us. In my VERY hard season of life right now I’ve learned the POWER of being STILL. Stillness of the body & MIND. I share in this episode HOW you can find peace in the midst of the storms by being STILL.
The story you’re telling yourself is either holding you back or propelling you forward. How YOU SEE & SPEAK is determining those pages in your life being written. So...do you like your story? Want to change it? Tune in to hear HOW.
FEAR mindset will ROB you of EVERY GREATER thing. This is a TRUTH BOMB message that will IGNITE YOU to pursue your DREAMS and STEP into it with FULL FAITH!!!
How to stay fit, not gain excess weight and take control of YOUR HEALTH during this crazy time! #quarantineSpecial musclenmindset.com
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Natalie Flowers
1
Mindset RESET or an UPSET...YOUR CHOICE.
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The way you VIEW this pandemic is going to determine what you DO. I share my tips on HOW to view this TIME as a GIFT.
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Natalie Flowers
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My Personal Health Journey Part III SIBO FREE
24:57
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Yes!!! My test results are in and I am SIBO FREE!!! I share HOW I’m reintroducing foods. Why the #elementaldiet is now my FIRST thing to recommend for people with SIBO. Why having a WORD for the year is so IMPORTANT. BREAKTHROUGH is my WORD for 2020 and already have experienced 3 MAJOR breakthroughs in 2020...tune in to hear what they are! musclenm…
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Natalie Flowers
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My Personal Health Journey Continues Part II
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Now what? The tips and things I’ve learned alongside my health journey that can hopefully HELP you! If you’ve struggled with depression, gut issues, painful sex, IBS symptoms and just want to KNOW MORE about HOW to keep yourself from experiencing these symptoms...tune in...
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Natalie Flowers
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My Personal Health Journey Part I
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You know that feeling and look you have after a Thanksgiving Meal? Super FULL and look like you’re 6 months preggers! Well...imagine THAT feeling after eating EVERY meal! That was ME...
Are you hiding behind your kids in pictures? Hiding behind a wall you’ve built around yourself? Hiding behind a mask of being the REAL you? Hiding behind FEAR? Hiding behind Success? Tired of HIDING?! This message is FOR YOU! musclenmindset.com
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Natalie Flowers
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New Year Changes The Date. New CHOICES Change YOU!!
37:00
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It’s not about a new year, it’s about changing the DAILY choices you’re making that will make you a NEW YOU! Starting with UNFORGIVENESS. If you struggle with forgiving yourself or others then this message will be one that I truly believe will SET YOU FREE!! Leave the unforgiveness luggage in 2019 so 2020 can be the year you walk in FREEDOM to be t…
You can be a GIFT to someone TODAY! I share my personal story of how my plans changed in the way I wanted to GIVE and it turns out...it was the BEST WAY! #spiritofChristmas musclenmindset.com
Life can get us down. We can have discouraging days. I’ve had mine for sure and just recently DID! In this message you’ll hear a POWERFUL story from a neighbor of mine who lost her husband in a car accident. I promise you’ll NEVER look at roses the same again.
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Natalie Flowers
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You Can Be FIVE and INSPIRE Others
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I share about my 5 year old son and how he inspired others to keep pressing on even when it got HARD! Are YOU allowing setbacks and false beliefs about YOURSELF from LIVING out your DREAMS? You’ll learn in this message you can START NOW by CHANGING one simple THOUGHT!
Are you an emotional eater? Struggle with WHY you do and HOW to STOP? I drop it down on how to STARVE THE THOUGHT!! musclenmindset.com for deets on our program!
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Natalie Flowers
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STOP Sitting On The SIDELINES Of LIFE
18:31
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Your DAILY choices are the RESULT of the LIFE YOU are CHOOSING to LIVE. Some don’t have that CHOICE! I get personal in this message about my Dad. I hope this message will encourage you to REALLY evaluate your choices in regards to your health because some don’t get the privilege to LIVE an active life like they would WANT to!…
The foundation of your life is either making or breaking you. Stop HIDING behind the curtains of your pain and DEAL with ROOTS that are suffocating you to LIVE YOUR GREATEST LIFE! musclenmindset.com for more info on our program
Your IMPACT in this LIFE can START with a HUG...
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Natalie Flowers
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You CAN’T Handle it. That’s the POINT.
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This message is a bit different than my normal podcasts...it was a WORD that was dropped HEAVY on my heart. If you’re feeling overwhelmed, broken, scared, frustrated and stressed...this heart-breathed message is for YOU
In life you’re either STARTING, CLIMBING or enjoying the VIEW of the season you’re in. The CLIMB is the longest and hardest part and where MOST quit. In my podcast I share HOW to find JOY in the climb of LIFE!
ASK- Acknowledge, Seek, Know. You need to evaluate and ASK yourself where your TRUE belief system is because what YOU BELIEVE is what you will LIVE.
Your FOCUS of LOSING is KEEPING YOU from GAINING the LIFE YOU Want! This ONE switch of a THOUGHT will give you MASSIVE breakthrough IF you begin to FIX your FOCUS!
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Natalie Flowers
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What YOU do DAILY is what YOU become PERMANENTLY
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The decisions and choices YOU make DAILY are ultimately making you who YOU are. It’s NOT about MASSIVE change it’s about SMALL changes that equal the MASSIVE RESULTS.
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Natalie Flowers
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OVERTHINKING leads to NEGATIVITY EVERYTIME
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Overthinking is the DREAM KILLER. It paralyzes YOU from stepping into opportunities and things that scare you and in turn FEAR wins. This message I share WHY and HOW to STOP overthinking and JUMP!
Sometimes we can get caught up in trusting MORE in our promise than the PROMISER. Fixing our eyes on our achievements can make us lose sight of what is ACTUALLY making us who we ARE.
What you BREATHE in, is WHAT you breathe OUT. Do you LIVE a life of filling yourself up FIRST so you can give YOUR BEST to those around YOU? If not...this message is for YOU. Coming straight from my heart to yours. <3
We ALL are created for and WITH a purpose. The GREATEST threat in fulfilling your DREAM is DISTRACTION. If you can learn to keep your hand to the plow, tune out the naysayers, stay focused and BUILD YOUR DREAM...YOU WILL. #buildYOURArk
