הפודקאסטים הטובים ביותר ב-Natalie Green (2024)

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Ep.65 De-Influencing 19:02

5d ago19:02

19:02

It feels like everyday I am being bombarded with new things to buy, to try, and to look at. Even I myself share things that I am liking and using every week, it can be hard to tell which trends and items are worth the time and money, and which ones aren't. Well, that is why this week's episode is dedicated to de-influencing! I want to share the ite…

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Ep.64 Starting a Gratitude Practice 15:01

12d ago15:01

15:01

This week's episode is inspired by my wonderful trip to Hawaii to visit one of my best friends, CC. She was such a gracious hostess that filled me with gratitude. I was reflecting on my trip and how good I felt afterwards, and wanted to share my gratitude practice becuase of how good it makes me feel. Practicing gratitude actually has psychological…

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Ep.63 April Monthly Round Up 20:49

19d ago20:49

20:49

This week's episode is our April monthly round-up! In this episode I share the activities and things I have been loving in the month of April AND sharing the activities and things that I will be adding to my routine in May! If anything stands out to you, consider adding it into your May routine and let me know what you'll be trying in the comments.…

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Ep.62 Allowing Others to Vent 14:01

26d ago14:01

14:01

I don't know about you, but whenever I hear someone start to vent or negatively spiral, my automatic response is to try and start problem solving. The problem is, sometimes that isn't what people are really needing in that moment; they just need a place to blow off some steam. This week's episode is for those people like me, who to to put a positiv…

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Ep.61 The Mind Gut Connection 15:26

1M ago15:26

15:26

Did you know that you have a second brain?!?! Well, not exactly, but scientists are calling the gut the "second mind." If this is surprising to you, I think you will really enjoy this week's episode, that gives a broad overview of why scientists are saying this! I also share some foods to benefit the connection between the mind and gut, which are m…

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Ep.60 The Comparison Game 16:28

1M ago16:28

16:28

The Comparison Game - a game that none of us want to play, but can sometimes find ourself falling into. I know we have all been there, scrolling on social media or hearing through the grapevine that someone we know just went on a grand trip or got a crazy promotion. That inner dialogue might start tearing us down with thoughts of inadequacy or jeal…

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Ep.59 Stop Procrastination in its Tracks 12:04

2M ago12:04

12:04

We have all felt that yucky feeling associated with procrastination - the anxiety you feel as you delay getting whatever project or task that needs to get done, trying to keep your attention elsewhere while the task slowly gnaws at you. Ugh, no one likes that feeling! Even if you don't procrastinate often, we all may find ourselves procrastinating …

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Ep.58 March Monthly Round Up 17:36

2M ago17:36

17:36

This week's episode is our March monthly round-up! In this episode I share the activities and things I have been loving in the month of March AND sharing the activities and things that I will be adding to my routine in April! If anything stands out to you, consider adding it into your April routine and let me know what you'll be trying in the comme…

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Ep.57 Hair Care 101 19:47

2M ago19:47

19:47

You got Skincare 101, now its time for Hair Care 101 - class is in session! I have been working to really take care of my hair for quite some time now as my hair growth journey has been a long one. I wanted to share my tips and tricks as to how I keep my hair healthy and growing becuase I know we all care about our hair's health, no matter what len…

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Ep.56 Talking to Strangers 18:59

2M ago18:59

18:59

Talking with strangers - the bane of some people's existence and an obvious source of happiness for others; no matter which camp you are in, small conversations with the people around you are better for your overall well-being than you might realize! In this week's episode we explore why this is the case and reasons why you should consider talking …

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Ep.55 Alexie Lekkos on Manifesting and Having an Open Heart 42:05

2M ago42:05

42:05

This week's episode is my second interview and it is with miss Alexie Lekkos! I knew Alexie would be a great guest on the podcast because she has been on her spiritual journey for quite sometime now. We met freshman year of college (about 7 years ago) and during our sophomore year, she ended up moving to Europe for 3 years. In this episode, we expl…

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Ep.54 February Monthly Round Up 25:01

3M ago25:01

25:01

This week's episode is our February monthly round-up! In this episode I share the activities and things I have been loving in the month of February AND sharing the activities and things that I will be adding to my routine in March! If anything stands out to you, consider adding it into your March routine and let me know what you'll be trying in the…

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Ep.53 Knowing Your Season of Life 14:17

3M ago14:17

14:17

Going back all the way to the very first episode of Consciously Blooming "How to Take Advantage of the Seasons in Your Life" we revisit the concept of “Seasons of Life”. However, in this episode, I explain how you can determine which season you are currently in! Knowing which season you are in is vital to responding and taking advantage of that sea…

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Ep.52 Lessons from "Unf*ck Yourself" by Gary John Bishop pt.2 16:41

3M ago16:41

16:41

You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 chapters that I…

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Ep.51 Lessons from "Unf*ck Yourself" by Gary John Bishop pt.1 16:24

3M ago16:24

16:24

You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 chapters that I…

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Ep.50 25 Things I've Learned in 25 Years 16:24

4M ago16:24

16:24

For this week's episode, I wanted to do something special! Not only is it my 25th birthday this upcoming week, but this is our 50th episode of the podcast! While I might not be very "wise and aged" I have accumulated some pretty important life lessons and tid-bits that have helped to shape the way I view and live my life, and I want to share with y…

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Ep.49 December & January Round Up 21:25

4M ago21:25

21:25

This week's episode is our December and January! I know its a bit late for December and a bit early for the end of January, but I have something special planned for next week's episode and still wanted to share these 2 month's round ups! In this episode I share the activities and things I have been loving in the month of December and January AND sh…

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Ep.48 Eating Your Skincare 16:00

4M ago16:00

16:00

I talk a lot about skincare and all of the different products and tools I like to use, but the care of our skin goes much deeper than that. I'm talking about down to the cellular level and the nutrients we put into our bodies. The food we eat greatly impacts the health of our skin, problems with acne, and the development of wrinkles. In this week's…

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Ep.47 The Mental & Physical Benefits of Moving Your Body 18:50

4M ago18:50

18:50

**sorry for the funky audio this week, I just bought a new computer and am still figuring out the settings - things should be back to normal next week!** Starting off the new year, I am sure we have all heard one person or another say that they want to 'lose weight' or 'get in better shape'. There is so much more to moving our bodies that changing …

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Ep.46 Lessons From My Dog pt.II 18:05

5M ago18:05

18:05

We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In this week's episode, I wanted to share a handful of those pearls of wisdom (haha!) But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in life and that bea…

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Ep.45 2024 New Year's Resolutions (and how to make them happen!) 13:35

5M ago13:35

13:35

Ad the end of 2023 and the begining of 2024 quickly approaches, it is time to start thinking about your new year's resolutions! This is when you can look back on 2023, what you liked and didn't like, and detemine how you want to change your life in 2024. I know that resolutions can seem daunting, but hopefully this week's epsiode will give you some…

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Ep.44 Lessons From My Dog pt.I 13:26

5M ago13:26

13:26

We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In these next two weeks, I wanted to share a handful of those pearls of wisdom (haha!) But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in life and that be…

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Ep.43 Over Apologizing, Its a Problem Too! 13:56

5M ago13:56

13:56

I don't know about you, but I find myself apologizing FAR too often, and it isn't because I am constantly causing issues. While saying that you are sorry shows remorse or empathy when used at the right time, over use can have negetive impacts on our self-image and how effective those three little words ("I am sorry") can be. In this week's episode,…

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Ep.42 Love Languages: The Basics 14:49

6M ago14:49

14:49

You may have heard of the different love languages, as this has been quite a buzzing topic recently. So, after having a very insightful conversation with my friend's, I thought it would be a good idea to do an episode on the topic. This week's episode is dedicated to the basics of the 5 Love Languages. We each can relate closely to one or two the f…

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Ep.41 November Round Up 18:28

6M ago18:28

18:28

This week's episode is our November monthly round-up! In this episode I share the activities and things I have been loving in the month of November AND sharing the activities and things that I will be adding to my routine in December! If anything stands out to you, consider adding it into your December routine and let me know what you'll be trying …

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Ep.40 Turning Envy into Motivation 11:19

6M ago11:19

11:19

Envy, one of the '7 Deadly Sins' and an emotion I am sure we are all too familiar with. In this week's episode, I wanted to discuss some of the pitfalls of envy, and how we can work to shape this seemingly negative emotion, into a more positive one! Yes, envy can lead to a positive outcome, believe it or not. We all know how crappy being envious ca…

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Ep.39 Level Up in the Last 2 Months of 2023 pt.II 16:29

6M ago16:29

16:29

While the end of 2023 is fast approaching and you may be reflecting on the neglected new year's resolutions of past, this is not the time to feel bad about (or for) yourself; there is are still 2 months of 2023 left! This week's episode is part 2 of the series on getting your butt into gear and making the most of these last two months, in an attain…

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Ep.38 Level Up in the Last 2 Months of 2023 pt.I 18:29

6M ago18:29

18:29

While the end of 2023 is fast approaching and you may be reflecting on the neglected new year's resolutions of past, this is not the time to feel bad about (or for) yourself; there is are still 2 months of 2023 left! This week's episode is part 1 of the 2 part series on getting your butt into gear and making the most of these last two months, in an…

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Ep.37 October Round Up 16:53

7M ago16:53

16:53

This week's episode is our first ever monthly round-up! Kicking things off with one of my favorite months, in this week's episode I share the activities and things I have been loving in the month of October AND sharing the activities and things that I will be adding to my routine in November! If anything stands out to you, consider adding it into y…

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Ep.36 The Importance of Female Friendship 18:05

7M ago18:05

18:05

Growing up, I always had way more male friends than female friends, and sadly, my reasoning would have likely followed the old "girls are just too much drama" mindset. Well, I very much do not believe that is the case and have been incredibly blessed with some wonderful women to walk along side in my life. In this week's episode, I want to touch on…

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Ep.35 Self- Awareness: How it can help us in the Holidays 17:11

7M ago17:11

17:11

As we are all well aware, the holidays are approaching fast and furious. Whether you love them or hate them, we can all find ourselves in awkward conversations or debates during these various holiday events, and they can lead to arguments that make everyone involved look bad and likely feeling bad as well. By increasing our self-awareness, we can b…

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Ep.34 CC Konikson on being Comfortable with Who You Are 33:23

7M ago33:23

33:23

This week's episode kicks off my first ever interview! As someone who I have always admired for being true to herself in all that she does, I am very excited that CC agreed to come on an episode and share some of her insight. She and I have known each other for 6 years, having been college roommates, and I have been able to witness her transform in…

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Ep.33 Consciously Blooming: Where we are Headed 11:56

8M ago11:56

11:56

In this week's episode, I wanted to discuss how the podcast will be changing. It is still very much focused on health and wellness, but I want to make sure that you are still engaged by the episode topics. I have given this a lot of thought, and in this episode, I go over some of the various episode themes I will be adding to the rotation to keep y…

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Ep.32 Skincare 101 pt.2 21:44

8M ago21:44

21:44

Class is back in session for this week's episode of Skincare 101 pt.2. Following last week's episode where we established the skincare cardinal rules, This week, I go through my personal skincare routine and explain why I use each product. I encourage you to add any of the products I mention in this episode, to your skincare routine to help any of …

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Ep.31 Skincare 101 pt.1 15:41

8M ago15:41

15:41

Welcome to Skincare 101, class is in session! In the week's episode, I launch part 1 of a basic intro to skincare. There is so much information online that can be very helpful but also intimidating, making it hard for beginners to know where to start. I want to first provide some basic information on what you MUST do, what you MUST NOT do, and a fe…

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Ep.30 Dealing with that Green-Eyed Monster 13:13

8M ago13:13

13:13

I would argue that jealousy is one of the most uncomfortable feelings in the world. It makes you sad, angry, and anxious all at the same time. We can feel jealousy in all of the different relationships in our lives, not only the romantic ones! That being said, it is important to be able to identify when you are feeling that green-eyed monster creep…

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Ep.29 The Mental and Physical Effects of Shame 14:40

9M ago14:40

14:40

We have all felt the effects of shame, whether it be when we are kids and we hurt our sibling or as a adults in any of the many possible ways we can bring shame into our lives. The important factor that we keep in mind with shame, is that we can't let it define who we are. In this week's episode, we delve into the topic of shame, how it manifests i…

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Ep.28 Stop Caring About the Opinions of Others 14:11

9M ago14:11

14:11

Have the opinions of others ever kept you from wearing what you want to wear, doing something that you want to do, or just downright keep you from being yourself? It can be hard to keep the opinions of others from impacting us, but that certainly doesn't mean we shouldn't try. In this week's episode, I go over ways to keep the thoughts and judgment…

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Ep.27 Lessons from "You Are A Badass" pt.2 17:03

9M ago17:03

17:03

Following up on last week's episode, this week I am sharing part 2 of the different impactful lessons I learned from Jen Sincero's book, You are a Badass. The two main lessons I focus on are decision making and engaging with the Universe. If you haven't given last week's episode a listen, I recommend you check that one out first! Here is a link to …

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Ep.26 Lessons from "You Are A Badass" pt.1 13:01

9M ago13:01

13:01

You have probably seen the eye catching title, "You Are A Badass" on the book shelves. I decided to give this self-improvment book a read, and found it very impactful! It is an easy read with very insightful thoughts, despite what the name might make you think. I complied the ideas that were most impactful in my view, and wanted to share those alon…

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Ep.25 Balancing Your Emotions 13:56

9M ago13:56

13:56

From a young age, society, our families, and our relationships with ourselves, have all impacted both the emotions we feel and how we express them. In this week's episode, I wanted to clarify on two seemingly contradictory concepts that I mention quite often on the podcast; that we need to practice truly feeling our emotions, but we must also not a…

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Ep.24 Handling Cognitive Dissonance 11:59

10M ago11:59

11:59

Are you familiar with the term Cognitive Dissonance? Many people are not, but it is a feeling we experience, to varying degrees, almost everyday. In this week's episode, we explore the concept of cognitive dissonance, how it presents itself, unhelpful ways we often deal with it, and I provide you with some mindful ways to handle these uncomfortable…

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Ep.23 Radical Acceptance 14:29

10M ago14:29

14:29

It might seem easier to ignore the emotions that arise when we face difficult and trying situations in our lives, as they cause pain and sadness; two emotions that no one like to feel. In reality, pushing away these emotions or not accepting reality, only prolongs our suffering. Are you familiar with the concept of Radical Acceptance? In this week'…

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Ep.22 Dealing with the Uncertainty of Life 13:30

10M ago13:30

13:30

Uncertainty and ambiguity are not often looked upon with fondness. As humans, we crave clarity and certainty so that we can base our choices and emotions off of facts, but this is not how the world works. We face uncertainty frequently, and it is a source of great anxiety for many people. Did you know that the feelings that often accompany uncertai…

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Ep.21 The Importance of a Morning & Night Routine 17:53

10M ago17:53

17:53

I know that everyday is different and many things impact our schedule, but there are so many benefits to implementing a morning & night routine in our lives; routines aren't just for kids! From saving you mental energy to helping you be more productive, the list goes on and on for the benefits of adding order to your daily life where you can. In th…

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Ep.20 Raising Your EQ Pt.2 12:16

11M ago12:16

12:16

Following up on last week's episode, this week we are diving deeper into the concept of emotional intelligence. Please see the two test I have recommended below for finding out you EQ, so that you can know where your starting point in this journey is. After determining where you lie on the EQ scale, I will give you some ways to raise your EQ to ben…

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Ep.19 Raising Your EQ Pt.1 12:11

11M ago12:11

12:11

We are all familiar with the concept of a person's IQ, a person's reasoning ability, but have you ever heard of an EQ? Our EQ/EI, emotional intelligence, unlike our IQ, can be greatly improved with some conscious effort. This week's episode is part 1 of a two part series dedicated to the concept of EQ and how we can increase our own emotional intel…

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Ep.18 Improving Your Decision Making 22:05

11M ago22:05

22:05

We are faced with making decision each an everyday, whether they be big, like deciding what car to buy, or small, like what we should eat for breakfast. What you may not realize, is that making all of the hundreds of decisions we make each day, takes a toll on our ability to make good decisions! Likewise, the struggle of being indecisive heightens …

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Ep.17 The Power of Saying "No" 11:55

11M ago11:55

11:55

Did you know that "No." is a full sentence? We are often taught to believe that saying, "yes" is the best way to lead a happy and healthy life. In reality, by saying "no" we are better able to protect our peace and set boundaries. In this weeks episode, I discuss why we need to be more comfortable saying "no" and while it may bring about some disco…

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Ep.16 Developing Mental Toughness 15:08

12M ago15:08

15:08

You may have heard athletes or coaches refer to mental strength or toughness. Well, mental toughness is a quality that is important both on and off the field, even in our daily lives! In this weeks episode, I explain the concept of mental toughness and how it directly impact the way we respond to adversity and challenges. If you are someone who str…

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