הפודקאסטים הטובים ביותר ב-Nelsen (2024)

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#53 Resilience Through Writing & Yoga Practices with Nadia Colburn 34:47

4h ago34:47

34:47

This chat is also available on my YouTube channel The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is of…

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#52 Yoga Nidra with Rita Jimenez 30:12

3M ago30:12

30:12

Sarah's Feb 1st FREE online Rest & Contemplation class The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership …

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#51 Dreams & Dreaming with Michelle Cassandra Johnson 42:47

4M ago42:47

42:47

Sarah's Feb 1st FREE online Rest & Contemplation class The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership …

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#50 Perfectionism, Potential, Passion & New Year's Resolutions with Emily Pantel 45:00

4M ago45:00

45:00

Sarah's New Year's Day Class for Adosa The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a …

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#49b Mindful Drinking & Self Compassion with EB Ferdig (re-release) 34:04

4M ago34:04

34:04

Find out more about EB's January 2024 Sober Curious Living series use code HOMECOMING to get a 15% discount on the series Sarah's New Year's Day Class for Adosa The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath wo…

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#49 People Pleasing with Kristen Genzano 41:08

5M ago41:08

41:08

Sarah's New Year's Day Class for Adosa The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a …

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#48 Creating Simple Rituals for Connection with Sherene Cauley 39:59

5M ago39:59

39:59

The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a sliding scale starting at $25/month. Ab…

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#47 Creating Simple Self Care Routines with Steff Gallante 42:20

6M ago42:20

42:20

FREE Thanksgiving Day gentle yoga with Sarah The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode I chat with Steff Gallante about:…

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#46 A Couple of Announcements 3:18

6M ago3:18

3:18

Free Class: Thursday, November 23, 10am PT Sign up here Nourished Nervous System podcast episode with Sarah Homecoming Membership Sarah's Links: Join Homecoming About Homecoming Find out more about Sarah & who she works with on this podcast episode Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website Sarah on Instagr…

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#45 Yoga & the Causes of Suffering with Shanna Small 39:33

7M ago39:33

39:33

The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode I chat with Shanna Small about: Shanna's background and studies in yoga Obstac…

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#44 Yoga & Writing with Erin Joosse 41:48

7M ago41:48

41:48

The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode I chat with writer and yoga teacher, Erin Joosse. We chat about: Fitting a yog…

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#43 Boost Your Fall Immunity by Nourishing your Nervous System 33:09

7M ago33:09

33:09

The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode, I welcome Kristen Timchak from The Nourished Nervous System podcast to chat a…

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#42 My Yoga Story 15:43

8M ago15:43

15:43

The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode I share a bit about my own journey with yoga and creating a yoga habit. Some o…

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#41 Yoga Doesn't Have a Dress Code with Tawnia from A Soulful Space 36:09

8M ago36:09

36:09

The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode, I chat with Tawnia from a Soulful Space about the PR problem with yoga in the…

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#40 Are YOU Suffering From Blossom End Rot? 6:22

8M ago6:22

6:22

You might be familiar with blossom end rot in the garden...but did you know that YOU could also be suffering from blossom end rot? In this episode, I share a story from the garden and tips to connect with yourself, your food, and your environment in order to maximize nutrient absorption. Because, just like your garden, you need more than to just co…

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Therapeutic Yin Yoga with Nyk Danu 55:45

9M ago55:45

55:45

Join the Homecoming Waitlist (Homecoming opening to new members July 25, 2023) In this episode, I chat with Nyk Danu about therapeutic yin yoga. Nyk is a teacher trainer and yoga therapist in Victoria, BC who specializes in teaching yoga to MisFits looking for some pain and/or anxiety relief. Topics we cover include: Brief history of yin yoga Yin v…

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How to Avoid the September Scaries 11:49

10M ago11:49

11:49

Have you ever noticed that September can be an extra challenging month for mental health? If you've experienced it, you are not alone. But did you know that you can take steps NOW, (in summer,) to decrease the September scaries? In this episode I share the cause of the September scaries and THREE things you can do this summer to start September fee…

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Yoga & Mindfulness for Musicians with Lisa Joy Glassman 30:49

10M ago30:49

30:49

In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include: The world is your yoga mat Minimum daily requirement Van Companion: yoga for van life Musicians & chronic pain Practicing presence for performance Self care practices for musicians If you enjoyed this episode, you may al…

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Summer Slow Down 4:16

11M ago4:16

4:16

*Register for the Summer Solstice celebration practice with Sarah* This is a quick check in to let you know I'm just about to start my summer slow down. Expect to see one more episode in June, 2 in July and then a break from episodes in August. Not sure how you can slow down this summer? Join us for the solstice celebration to get some deep rest an…

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Harnessing the Power of the Sympathetic Nervous System for Good 16:42

11M ago16:42

16:42

*Register for the Summer Solstice celebration practice with Sarah* In this episode, I share a story about how I harness the power of my sympathetic nervous system in order to get things done, while also nurturing it so that it doesn't topple me. And also: HAPPY BIRTHDAY SWIMMING & SINGING!!! The podcast turns one year old this week and I'm so proud…

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Mindfulness for Parents, Caregivers & Busy People with Chelsea Hudspeth 30:54

11M ago30:54

30:54

*Register for the Summer Solstice celebration practice with Sarah* In this episode, I chat Chelsea Hudspeth about the benefits of mindfulness and how to fit it into a busy schedule. Some of the topics we cover include: Mindfulness about self-talk (how we talk to ourselves) Benefits of mindfulness Mindfulness and entrepreneurship Mindfulness and par…

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Practical Polyvagal Theory with Michelle Schroeder 57:51

11M ago57:51

57:51

*Register for the Summer Solstice celebration practice with Sarah* In this episode, I chat with Michelle Schroeder about polyvagal theory. Michelle does a great job of making this scientific topic interesting and totally relatable. She even shares practices so that you can experience the 3 different polyvagal building blocks in your own body. Here …

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Nervous System Detox: Insights & Outcomes 12:48

12M ago12:48

12:48

In this episode, I share some of the results and insights gained during the 2 week nervous system detox we did in the Homecoming membership. Even if you didn't do the detox, this may inspire you to give it a try! Join the Homecoming Waitlist (Homecoming opening to new members later this summer) About Homecoming Find out more about Sarah & who she w…

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Mindful Self Compassion with Kristen Genzano 25:13

12M ago25:13

25:13

In this episode I chat with psychotherapist and mindful self compassion teacher Kristen Genzano. Here are some of the topics we dig into: Compassion vs self compassion Why mindful self compassion? Benefits of self compassion Self compassion and perfectionism Simple ways to start practicing mindful self compassion The Portland Center for Self Compas…

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Nervous System Detox pt 2 12:07

1y ago12:07

12:07

In this episode, I share two simple activities you can incorporate into your day to nourish your nervous system. If you're interested in getting some support with detoxing the nervous system, join Homecoming at the end of April and join us for our nervous system detox beginning May 1st. Join the waitlist so you don't miss out! Membership will be op…

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Nervous System Detox pt 1 13:17

1y ago13:17

13:17

In this episode, I share a brief description of the autonomic nervous system and two stress triggers you may be engaging in all day long, keeping your stress response amped up, contributing to anxiety, insomnia, depression, and a whole host of other health issues. If you're interested in getting some support with detoxing the nervous system, join H…

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Poetry & Mindfulness with Rosemerry Wahtola Trommer 34:38

1y ago34:38

34:38

In this episode I chat with poet Rosemerry Wahtola Trommer about mindfulness and poetry. (Check below to find links for Rosemerry and her work as well as the poems and books we chat about.) Here are some of the topics we dig into: Reading poetry as a mindfulness practice How to find poems that speak to you Poetry as a how-to manual on practicing mi…

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What I Talk About When I Talk About Yoga 17:58

1y ago17:58

17:58

If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define WHAT kind of yoga I teach; WHO I most often teach it to; and WHY it's the best kind of yoga for who I work with! The yoga I teach always includes: extra gentle movement with breath aw…

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Mindfulness and Chronic Pain with the Reverent Mother Annalouiza Armendariz 29:47

1y ago29:47

29:47

Join the Reverent Mother Annalouiza Armendariz and I as we chat about mindfulness around chronic pain. Here's a sneak peak of what we discuss: Annalouiza's personal story about mysterious chronic pain and how mindfulness helped Not resisting the pain, but being in dialogue with the pain Pain & anxiety as teachers Annalouiza's work as a "spiritual n…

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Mindfulness Meditation with Shedeka Marriott 27:56

1y ago27:56

27:56

Join Shedeka Marriott and I as we chat about mindfulness meditation and enjoy a meditation from Shedeka's podcast, A Sip of Meditation. Here's a sneak peak of what we discuss: Research-backed benefits of mindful meditation How to fit mindfulness into a busy life Shedeka's Box Breathing to Restore Calm guided meditation from A Sip of Meditation If y…

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Mindfully Creating Spaces that Nourish & Delight with Ellen Nystrom 31:04

1y ago31:04

31:04

"It's true that home decor is not going to solve the world's problems, but living in a home that nurtures and delights your soul is replenishing in a way that most of us can relate to." -Ellen Nystrom Join Ellen and I for a conversation about mindfully creating a space that nourishes and delights. Here's a sneak peak of what we discuss: Ellen share…

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Mindfully Sighing: using sighs to alleviate anxiety and frustration 11:52

1y ago11:52

11:52

In this episode, inspired by Deb Dana, we explore the impact of sighing on the nervous system and experience 4 different types of sighs. I invite you to start bringing more awareness to your sighs and mindfully using sighs to give your nervous system a mini reset. Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelseny…

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Contemplative Practices and Environmental Breakdown 44:54

1y ago44:54

44:54

Join Diana Hulet and I for a conversation about the intersection of spiritual practice and environmental breakdown. Here's a sneak peak of what we discuss: The call to go inward AND the call to engage in the world Holding space for our anger and sadness without being reactive Dropping the narrative that we have to show up a certain way in order to …

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Practicing Self Love with Vital Living Wellness 17:03

1y ago17:03

17:03

Yvette Racines is the creator of Vital Living Wellness and the founder of The Center for Vital Living LLC. Her passion is to support those who are ready to feel their best by incorporating self-love into their daily routine. Yvette's Vital Living Wellness products & self-love education are rooted in timeless wisdom. This Spring, Yvette is offering …

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Mindful Monotasking 8:53

1y ago8:53

8:53

Today I'm sharing a simple mindfulness practice that you can easily work into your life, 2 minutes, twice a day, during an activity you are ALREADY doing. Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram Sarah's newsletter (receive a free guided audio relaxation)…

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Top 3 Tips for Increasing Mindfulness by Decreasing Multitasking 10:59

1y ago10:59

10:59

In today's episode we look at mindfulness as an antidote to the depletion and exhaustion caused by multitasking and I share my top 3 tips for increasing mindfulness by decreasing multitasking. Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram Sarah's newsletter (receive a free guided aud…

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Mindful Drinking & Compassion with EB Ferdig 30:29

1+ y ago30:29

30:29

Sign up for the FREE Yoga Habit 2023 Challenge. E.B. Ferdig (she/her) has worked as a yoga therapist in Portland, Oregon for over fourteen years. She quit drinking in 2018 because the costs were outweighing the benefits of alcohol. Since that time, she has embarked on a journey of research, study and group exploration that make her believe that cur…

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Being Mindful About Movement Practices 8:17

1+ y ago8:17

8:17

Sign up for the FREE Yoga Habit 2023 Challenge. Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram Sarah's newsletter (receive a free guided audio relaxation)על ידי Sarah Elaine Nelsen

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Mindfulness with Ashley Dahl 31:52

1+ y ago31:52

31:52

Sign up for the FREE Yoga Habit 2023 Challenge. Resources mentioned in this episode: Fully Present by Susan Smalley & Healing with Nature by Rochelle Calvert Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram Sarah's newsletter (receive a free guided audio relaxation) Ashley's bio: Throug…

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Season 2 Trailer 1:59

1+ y ago1:59

1:59

What's coming up in Season 2 of Swimming and Singingעל ידי Sarah Elaine Nelsen

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15. Excitement vs Anxiety Season 1 Finale 6:21

1+ y ago6:21

6:21

Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagramעל ידי Sarah Nelsen

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14. A Conversation with Jules Payne 26:08

1+ y ago26:08

26:08

Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram ******************************** Ajna Yoga Therapy Training Ajna on Facebook Ajna on Instagram International Association of Yoga Therapistsעל ידי Sarah Nelsen

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13. A Conversation with Bonny Chipman 21:11

1+ y ago21:11

21:11

Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram ******************************** Bonny’s website Bonny on Facebook Bonny on Instagram Contact Bonnyעל ידי Sarah Nelsen

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12. A Taste of Homecoming 14:04

1+ y ago14:04

14:04

Homecoming is open to new members Oct 17-21, 2022. Find out more about Homecoming here Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.comעל ידי Sarah Nelsen

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11. Intro to Homecoming 10:20

1+ y ago10:20

10:20

Register for Art + Yoga for Stressful Times with Stacey Ballard and Sarah Nelsen here. Wednesday, October 19th, 12-12:30pm (PT); 3-3:30pm (ET) online via Zoom. Homecoming Waitlist Therapeutic online membership Sarah’s website Email: sarah@sarahnelsenyoga.comעל ידי Sarah Nelsen

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10. A Conversation with Abigail Rose Clarke 31:29

1+ y ago31:29

31:29

Register for Art + Yoga for Stressful Times with Stacey Ballard and Sarah Nelsen here. Wednesday, October 19th, 12-12:30pm (PT); 3-3:30pm (ET) online via Zoom. Abigail’s Bio: Abigail Rose Clarke knows we can use the inherent wisdom of our bodies to be in direct conversation with our creativity and our aliveness. When we do that, we dismantle oppres…

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9. A Conversation with Angela Perger 28:44

1+ y ago28:44

28:44

Free 3 Day Ayurveda Challenge: Learn Ayurveda the simple way with an introduction to how you can incorporate this ancient wisdom with easy, practical suggestions for everyday life. Simple Ayurveda website Simple Ayurveda on Instagram Simple Ayurveda on Facebook Simple Ayurveda podcast **************** Sarah’s website Therapeutic online membership (…

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8. A Conversation with Jen May 22:47

1+ y ago22:47

22:47

The Belmont Goats website The Belmont Goats on Instagram **************** Sarah’s website Therapeutic online membership Free Yoga in Bed course Email: sarah@sarahnelsenyoga.comעל ידי Sarah Nelsen

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7. A Conversation with Andrea Catlett 27:44

1+ y ago27:44

27:44

Fallen Sparrow website Fallen Sparrow Instagram Fallen Sparrow Facebook Andrea’s Instagram Andrea’s Facebook **************** Sarah’s website Therapeutic online membership Free Yoga in Bed course Email: sarah@sarahnelsenyoga.comעל ידי Sarah Nelsen

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6. Rest & Connect 17:04

1+ y ago17:04

17:04

My website Therapeutic online membership wait list Free Yoga in Bed course Email: sarah@sarahnelsenyoga.comעל ידי Sarah Nelsen

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פודקאסטים בנושא Nelsen

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