Nikki Estrada Yoga | Do Good.
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Episode 6: Yoga, Stress & Anxiety
44:36
44:36
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Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. http://nikkiestradayoga.com | #dogo…
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Episode 4: Yoga and Religion
1:01:20
1:01:20
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Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guests Eric Shaw E-RYT-500, MA Education, MA Asian St…
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Episode 3: Yoga, Injury and Healthy Movement
41:58
41:58
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In this discussion we talk about what is healthy movement, how can we prevent injury and maintain a balanced and integrated practice. Two movement specialists join me—Pali Cooper and Michael Feldman. Special Guests Pali Cooper: http://www.palicooper.com Michael Feldman: http://mikesbodyshop.org Music by Mirabai http://mirabaiandfriends.com Sidekick…
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Episode 1: The Big Bad Yoga Buy Out
54:46
54:46
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The topic of this podcast, The Big Bad Yoga Buy Out, is about the recent sale of YogaTree San Francisco to YogaWorks- the largest buy out of a chain of yoga studios in the history of modern yoga. There has been a wide range of reaction to this change in ownership and it has raised a lot of questions about the business of yoga, “corporate yoga” and …
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