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An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
Your Panic Free Life is the Diary of an Ex Panic Sufferer, aka Annie Roy-Barker. Annie talks about Panic Attacks, what causes them and how you can be free - not just manage them! After being called a hypochondriac by her Doctor, she was referred to a London Harley Street Doctor who not only identified the cause of her Panic Attacks, he explained precisely why she was getting them and it's been over 30 years that Annie has been Panic Free.
Have you ever dreamed about quitting your job, horrifying your family and road tripping for an indeterminate amount of time? Well, that’s exactly what we’re doing. Follow Maggie and Adam as we drive from San Francisco to Tierra Del Fuego, and all our panic attacks along the way.
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Your Panic Free Life Podcast
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010: When Breathing Makes You Panic
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Hello, I’m Annie Roy-Barker, your quit panic expert and founder of Your Panic Free Life. This Podcast explains how the very act of breathing can cause panic attacks. Because there is a right way to breathe and there’s a wrong way to breathe. When you continually breathe incorrectly, it creates a respiratory disorder called Chronic Hyperventilation …
Have you ever thought deep breathing was healthy? Well in today's episode will explain the complete opposite Discover: What it means to breathe deeply What health issues it can cause What healthy breathing actually is The way to a panic free life Over thirty years ago, I quit panic attacks. Completely. For Ever. How did I do it? With an amazing pro…
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Your Panic Free Life Podcast
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006: Medically Unexplained Symptoms
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Do you have symptoms with no medical explanation? This podcast explains the likely cause of your mysterious symptoms. Discover: The likely cause of your mysterious symptoms What connects mysterious panic attacks with other symptoms Why doctors fail to identify the cause When the cause is identified: What then? The way to a panic free life Over thir…
Are you breathing correctly? This podcast explains how the way you breathe can cause panic attacks. Discover: The importance of healthy breathing Breathing incorrectly can damage health Consequences of a poor breathing pattern Never, Ever, blow into a paper bag The way to encourage good breathing Over thirty years ago, I quit panic attacks. Complet…
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Your Panic Free Life Podcast
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007: Panic Thoughts, Panic Feelings
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Are you suffering from repeated panic attacks? This podcast explains how the way you breathe can cause panic attacks. Discover: That panic thoughts & feelings are natural The importance of breathing healthily Why simply breathing can cause panic How doctors misdiagnose the cause When pills only treat the symptoms Over thirty years ago, I quit panic…
Are you taking pills to cope with your panic attacks? In this podcast, I explain what causes panic attacks, why a pill is not the answer and how they can be eliminated. Completely. For Ever. Discover: That dysfunctional breathing causes panic attacks Why a pill only subdues panic attacks, not cures The reason for other seemingly inexplicable sympto…
Welcome to Podcast Five in Your Panic Free Life Series. Hello, I’m Annie Roy-Barker, founder of Your Panic Free Life. Research is on-going into the cause of Long Covid. So far, not so good. I understand that no answer has yet been found for what causes Long Covid. Let’s investigate the facts: First, a significant number of people are suffering with…
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Your Panic Free Life Podcast
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004: Long Covid - A Historical View
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Welcome to Podcast Four in Your Panic Free Life series. I’m Annie Roy-Barker, founder of Your Panic Free Life. Here’s my question: What is the reason that some people recover completely from the Covid-19 virus and others suffer long term effects from it? And, it seems, even those who had a mild attack of the virus can suffer from long term COVID sy…
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Your Panic Free Life Podcast
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003: Panic Attacks And Its Multitude of Symptoms
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Welcome to Podcast Three from Your Panic Free Life series. I’m Annie Roy-Barker, founder of Your Panic Free Life. I’m very aware that Covid-19 and its inevitable restrictions on everyone’s life, is proving incredibly difficult for a tremendous amount of people. So, is it any wonder that panic attacks have become more prevalent? One attack leading t…
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Your Panic Free Life Podcast
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002: Breathing Can Seriously Damage Your Health
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Welcome to Podcast two in the ‘Your Panic Free Life’ series. I’m wondering if you, like me, have heard it stated that panic attacks are a mental problem. Frankly, I consider this to be a very alarming claim, because there was a time when I suffered debilitating panic attacks and I certainly didn’t have a mental problem. In my case, it turned out th…
Welcome to the first Podcast in the Your Panic Free Life series. I’m Annie Roy-Barker, founder of Your Panic Free Life and the first thing I want to say is that I really do know how frightening and debilitating panic attacks can be; how hard and frustrating it is when you don’t know what’s causing them and don’t have a clue how to prevent them. How…
At long last we pack up Shadow again, and hit the road. From Death Valley, to Lake Mead, Phoenix and back again, it feels mostly the same to be on the road again, but this time with a bonus doggo! With Taco all grown up, some changes have had to be made. We talk not dogs, being an indoor kid, talking to robots and our various opinions about driving…
OoooH we love it when you have sick stories, they say, give us more poop stories they say. First of all, how dare you, and secondly FINE. We talk Ireland, including some beautiful cliffs, great food, and also like, the sickest Maggie has ever been in her whole life. Show Notes Adam and Maggie on Patreon The Drunk Safari Podcast Let's Not Panic on I…
We’re meat-bagging it up, with a stay at a foofy Scottish resort that fully looks like Downton Abbey, and some time by the Lochs and in Oban. Adam is pretty high on golf— will it be enough for him to actually use his clubs at home? PROBABLY NOT. Maggie eats her body weight in seafood. We make friends with a Harris Hawk. Show Notes Adam and Maggie o…
Jet lag is real, and so is this new episode. Don't worry, Taco is safe and sound in Berkeley, but Maggie and Adam are in Scotland! Also, likely safe and sound. One must assume. We talk delicious foods, aimless wandering, excellent museums and also Maggie's NEAR PERFECT copiloting skills. Show Notes Adam and Maggie on Patreon The Drunk Safari Podcas…
We're baaaaaaaack! And it's been a hot minute. We talk about our most recent adventure, crimes against Shadow, and our dog the best dog in the world. Shadow faces her strangest injury. Adam doesn't understand Palm Springs. Taco finds a tortoise! Show Notes Adam and Maggie on Patreon Map of this leg of the journey Desert Tortoise on Wikipedia The Dr…
MEXICO HERE WE COME! Some technical difficulties leave us stranded in San Diego for a hot second. We may or may not get scammed at the border. Spoiler: we don't make it to Mulegé. But we DO have some Baja love to share. Adam does some minimall field repair. Maggie battles a hat trick of discomforts. We confirm that Trip Advisor is bullshit. Show No…
On the road again! And on the mic. Thanks for your patience with our VERY long hiatus-- but we're back on our bullshit, and back to our heritage: recording podcasts in strange and new locations, and talking about poop. We talk traveling with a puppy, Yosemite, and some prowling coyotes. Maggie deals with Taco on a particularly bad day. Alone. Adam …
STOP EVERYTHING: TACO IS HERE. Adam and Maggie's puppy comes home, and *spoiler alert* he's a perfect angel baby and the world's greatest mammal. We talk life changes brought on by a puppy, Adam's new requirements for Shadow and Maggie's need for your ghost stories. Seriously. Tell me your ghost stories. Show Notes Adam and Maggie on Patreon The Dr…
Adam and Maggie get new van inspo from a San Francisco couple generous enough to show us around theirs. Maggie signs a couple of book deals. Adam's love of bacon finds new purchase in soup. The puppy countdown is less than a week! Show Notes Adam and Maggie on Patreon DON'T WORRY JOE'S OK but here is going off a cliff (at the 5min mark) The Drunk S…
We're undeniably settled now, with an apartment that is mostly furnished, and a doggo on the way! Puppies are met, and puppy prep books are read. Adam takes the term "throw pillows" a little too literally. Maggie dives in to NaNoWriMo. Show Notes Adam and Maggie on Patreon The $105k Sprinter with Swivel Seats The Drunk Safari Podcast Let's Not Pani…
A full month of normal life has passed by in the blink of an eye, and Maggie and Adam struggle to describe it. Mad Sweeney is forcibly ejected from the Let's Not Panic fleet. Adam finds a new van candidate with some strong features. Maggie gets malaise-y. We introduce Radagast the Green. Show Notes Adam and Maggie on Patreon The Drunk Safari Podcas…
Maggie and Adam are settled in enough to throw a housewarming party, which Adam could really do without. We talk going off the beaten path, the differences between a Sprinter and a Ford Econoline van and a super cool pair of listeners embarking on their OWN adventure now. Maggie indulges in some stupid lady-treatments. Adam gets to know Mad Sweeney…
Season 2 is officially here! And we've changed it up to celebrate. Welcome to the new segments: The Build, Maggie's Writing Nook and the 3 D's. Maggie and Adam sit shiva for Maggie's late grandfather, Monty. Maggie gets excited for puppies of an auspicious litter. We introduce Mad Sweeney to our fleet. There is a pillow conflict. Show Notes Adam an…
For real and for actually this time. Adam and Maggie talk end of trip thoughts, do a round of the year's B's and lay out the cards for what's to come. Maggie is still salty at one Directora Gomez of Santa Marta. Adam forgets to press record. SUBSCRIBE TO DRUNK SAFARI NOW! Show Notes Adam and Maggie on Patreon The Drunk Safari Podcast Let's Not Pani…
We field a wide array of questions from YOU guys! We talk perioding in nature, our favorite places, the places to which we'll NEVER RETURN and talk very briefly in Spanish. Fun fact: You can also WATCH us record this episode on our YouTube channel, complete with bloopers and dirty looks. Show Notes Adam and Maggie on Patreon Let's Not Panic #27, wh…
Adam and Maggie are getting settled in a whole new life... which doesn't feel that new? We talk change as a norm, FAQs after finishing our trip AND our brand new Let's Not Panic stickers! Be sure to send in all your questions about the end of our trip to www.letsnotpanic.com/contact or via Instagram so we can talk all about them next episode. Show …
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60: Maggie's Self Destruction Palace
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Shadow, Maggie and Adam share a total eclipse of the heart, which they left in San Francisco. We talk Solar Fest, ham radios, and the end of our apartment hunt. Adam makes meat pals with an actor. Maggie gets stuck in an elevator. Show Notes Adam and Maggie on Patreon Map of this leg of the journey Let's Not Panic on Instagram Let's Not Panic on Yo…
Shadow has made her triumphant return to San Francisco! Maggie and Adam talk wild camping in Tahoe, delayed emotional reactions, and the perils of coming-home excess. Adam's job interviews are grueling. Maggie visits an apartment that's pretty much in a Mexican restaurant. Show Notes Adam and Maggie on Patreon Map of this leg of the journey Maggie …
And by "It" we mean his stuff. Adam and Maggie are headed down the West Coast, and things are starting to look a lot like home. We talk Adam's newfound habits, Maggie's fondness for playing search and rescue with 3 year olds, and always and forever the importance of fine snacks. Adam thinks about defensible safe spots for potential apocalypse scena…
Adam and Maggie are on the home stretch, with a stay in Seattle and now in Vancouver, BC. We deep dive into what wild camping actually means. We're starting to panic as the necessity of assembling a normal life looms large on the horizon. Maggie loves dogs even if they don't love her back. Adam may or may not look a bit like Edgar Allen Poe. Show N…
Adam and Maggie explore some National Parks in Montana and Wyoming. Adam feels the burn of his own misanthropy while driving through heavily trafficked sections of National Parks. Maggie finds a new and creative use for a baseball cap. We name our Least Valuable Player. Show Notes Adam and Maggie on Patreon Map of this leg of the journey Let's Not …
Maggie and Adam head into Canada for equal parts family and swarms of bugs. We talk devastating forest fires, questionably illegal camping in the Canadian Rockies, and elk (they're jerks, who knew?). Maggie doesn't know what a tricorder is. Adam treats and sees some results from last week's technical corner. Maggie may or may not be accidentally pi…
Adam and Maggie make their way west, by way of Chicago, Minneapolis and the Dakotas. Shadow suffers her first breakdown, leaving us stranded on a rural highway in South Dakota. Adam battles a failing fuel pump. Maggie reflects on living bravely. Both of us wonder at the sadness and absurdity of the Wild Bill Bar not serving whiskey. Show Notes Adam…
Maggie and Adam are bouncing back and forth between the USA and Canada, and seriously starting to wonder... is San Francisco a scam? We talk Montreal cathedrals, Ann Arbor book twins and some incredibly persistent bugs. Hardship strikes when we try to give up coffee. Adam eats dog food. Maggie gets patriotic. Show Notes Adam and Maggie on Patreon M…
Shadow makes her triumphant return, and she's back on the road again! Maggie and Adam are strangers in a strange land in the Deep South. We talk strange tow truck drivers, unwanted hitchhikers and some pretty extreme culture shock. We honor a fallen fellow road warrior with a moment of silence. Adam eats more ribs than is healthy under any circumst…
Maggie and Adam make it to some amazing sand dunes, before getting some sad news from home. We talk tough logistics, the madness that is the Addis Ababa airport, and share some stories of a pretty fantastic lady. Adam tears his pants from balls to back. Maggie drops some mad spotted hyena knowledge. Show Notes Let's Not Panic on Patreon Map of this…
Adam and Maggie drive into Namibia, and also (technically, and only for a night) into Botswana. We talk Etosha National Park-- the crown jewel of Namibia's National Parks-- hyena sightings, waking up before dawn and the ubiquitousness of zebras. Adam falls in love with braai culture, Maggie has some thoughts about lion's mating habits. This Episode…
Team Let's Not Panic is in South Africa! We introduce Mr. Wednesday, the burly Land Cruiser we've rented and compare him with Shadow. After a visit to Kruger National Park, Adam and Maggie have some strong opinions about animals. Adam has a very scientific hierarchy of animals. Maggie introduces a new segment. Show Notes Map of this leg of the jour…
Maggie and Adam struggle with a million feels after putting Shadow into a shipping container headed for Miami. We talk ratings in Argentina, dubious propane shipping practices, and the surprisingly sentimental feelings we've developed for our equipment. Adam takes note of some friendly chauvinism. Maggie tries not to cry in a shipping yard. Show No…
Pals of the show Nick and Rebecca join us for a deeply indulgent week in Buenos Aires. We talk tango, jam boys, Recoleta Cemetery and renewed culture shock. Adam does some light trespassing. Maggie finds an unusual venue for embracing her Jewish heritage. We introduce the Cognitive Biases That Rebecca and Nick are Arguably Unqualified to Explain bu…
Maggie and Adam are back in a big city, and finding it a bit of a culture shock. We talk promenades, parrillas and poker. Maggie gets shoes made by the world's most awesome family business. Adam lubes the drive shaft, which isn't a euphemism, apparently. Show Notes Support our future projects: Let's Not Panic on Patreon Map of this leg of the journ…
Adam and Maggie find the Argentine countryside hospitable, right up until it isn't. We talk about the essential difference between 12 and 15mph on a muddy road, the perils of mosquito passengers, and what recovery gear is necessary for extracting oneself from the steep bank of a swamp. Adam punches himself in the groin. Maggie almost makes friends …
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44: Thirty Six Degrees of Latitude Later
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Maggie and Adam have left Chile! For real this time. As we start our time in Argentina, we reflect back on our favorite moments in Chile, our top recommendations and most importantly: the differences in Chilean and Argentinian meat prep methods. Maggie does a technical corner. Adam has a self care pillow fort. We launch a Patreon! Support Let's Not…
Adam and Maggie are on the Carretera Austral, Chile's most scenic highway. We talk injuries and inspiration and the dampness that trees bring. Adam gets a little idea that turns into a big project. Maggie finds a new love in wood-burning stoves. Sponsor: This episode of Let's Not Panic is brought to you by Backblaze, online backup. Start your two-w…
Adam and Maggie are heading north, which means treading on old ground. We talk snow, rental equipment, how we decide between camping and hotels, and of course: meat. Adam's gets into a salami argument. Maggie goes on her first-ever trek in El Chalten. Even Adam gets cold. Pro-tip: Don't ever buy the pineapple orange chicken flavor of backpacking fo…
Maggie and Adam head to LA for a week with family. We talk drone drama, couples' conflicts and the many questions we got while we were home. Adam falls in love with Maggie's sister's fiance's meat smoker. Maggie reflects on LA's bizarrely effortful fashion scene. Most importantly: thank you to all for the kind wishes for Maggie's grandmother-- she …
But not the end of the adventure. Maggie and Adam reach the southernmost drivable road in South America. We talk the about our decision making around choosing a 4Runner for the trip, as well as our plans for the future. Maggie meets some penguins. Adam worries about the rooftop tent in the face of some truly tremendous winds. This is an adventure. …
Maggie and Adam explore Torres Del Paine under adult supervision. We talk A+ tourism, toilet paper calamities, and geodesic domes. Pumas are spotted. Adam chews cud. Maggie finds some new role models. Show Notes Map of this leg of the Journey from El Calafate to Puerto Natales Nikon AF-S DX NIKKOR 35mm f/1.8G Lens on Amazon Sigma 10-20mm f/3.5 EX D…
Adam and Maggie battle apocalyptic winds in an effort to save the rooftop tent. Adam shares his thoughts on misanthropy, and a perverted brush with nature. Maggie is doused in gasoline. Secret compartments are revealed and Patagonia is reached. Show Notes Map of this leg of the Journey from San Carlos de Bariloche to El Calafate Zoom H6 Handy Recor…
