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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Parenting isn’t just about behavior—it’s about the heart. Raising Hearts for Christ equips Christian parents with heart-based discipline strategies that go beyond rules to build strong character, empathy, and responsibility in their children. By cultivating emotional maturity, lifelong character development, and spiritual growth, this podcast empowers you to create a Christ-centered home that reflects God’s love and grace. Join us each week for actionable advice, biblical wisdom, and real-li ...
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

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Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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The Impactful Parenting Podcast helps parents turn their chaos into connection with their children. Through meaningful stories, the podcast provides parenting tips for making family life easier! Why? Because school-aged children bring different challenges to parenting that younger kids don’t! The Impactful Parenting Podcast provides help for raising your adolescent child. So if you’re asking yourself questions like: • ”Is this normal?” • ”Why is my teenager doing this?” • ”How do I get my ch ...
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Creating a vacation that even your teenager will love. If you want to avoid the bored children, the arguments, and the eye rolls on vacation, this episode is for YOU! Join me and travel coach, Laura Rahn as we give tips and tricks to planning a family vacation that even your teenagers will love! FREEBIE is included in this episode and can be found …
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🔥 Do you feel like the glue holding everything together—but inside, you're exhausted, unseen, and maybe even resentful? You give, give, give—because you believe it's the right thing to do. You take care of everyone else’s needs, sacrificing your own, because deep down, you hope that if you just love hard enough, serve well enough, fix enough… someo…
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In our last episode, we explored the power of honor—how teaching our children to go beyond obedience and actively contribute to family life transforms our homes. But what happens when children still struggle with self-control, patience, or kindness? How do we equip them with the tools to succeed rather than just telling them what to do? In my lates…
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Hi Parents! This week, I’m excited to bring you a conversation with Dr. Stephanie Margolese, a clinical psychologist specializing in anxiety, OCD, depression, and emotional regulation in children and teens. With years of experience helping families navigate these challenges, Dr. Margolese offers expert insights into supporting your teen’s emotional…
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Hunter talks to Dan Harris about the challenges of starting a meditation practice, and the profound impact mindfulness can have on relationships and personal growth. Learn practical steps for beginners and the transformative power of mindfulness and meditation, particularly in parenting. Find out strategies for integrating mindfulness into our busy…
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Books for Bonding and Learning Louis Papadakis credits reading books for the bond he has with his stepson, and you can too! Discover how reading books can improve your relationship with your child AT ANY AGE. Learn tips for making reading more than a learning experience, but also a special time to connect with your child. Rate, Review, & Subscribe!…
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Are you stuck in the cycle of anger, control, and blame? Do you find yourself lashing out, overpowering others, or feeling constantly frustrated when things don’t go your way? Maybe deep down, you feel like a victim, but your response is to push harder, fight back, or make others "do things right." If so, this episode is for you. In Episode 48 of T…
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Hi Parents! Are you worried that your teen isn’t learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever. In today’s episode, we’re diving into financial literacy - one of the most crucial life skills for teens. I’ll be sharing five…
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Do you struggle to get out the door in the morning? Hunter Clarke-Fields engages in an on-air coaching call with Rebecca, a mother of two boys wrestling with managing morning routines and sibling dynamics. Find out effective strategies for managing sibling conflicts with tools like reflective listening, teaching consent through play, and modeling e…
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Why Parents Should Encourage TRAVEL After Graduation 10 reasons why traveling after graduation is the BEST and most BENEFICIAL experience that your son or daughter can have between the ages of 18 and 26 years old. LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Andro…
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Do you ever feel powerless—like life is happening to you, and no matter what you do, you just can’t move forward? 👉 Maybe you’re waiting for things to change. 👉 Maybe you’re hoping someone will step in and rescue you. 👉 Maybe deep down, you believe you don’t have what it takes to handle what’s in front of you. That’s the Helpless Baby role in actio…
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In our last episode, we explored the Toolbox of Consequences—how to guide children with firmness and grace to shape their hearts, not just modify behavior. But what happens when kids move beyond just avoiding consequences and start actively contributing to family life? That’s where honor comes in! In my latest episode of Raising Hearts for Christ, …
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Hi Parents! If your teen struggles with anxiety, school refusal, or avoidance, you’re not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck? In today’s episode, I sit down with Dr.…
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Do you have a child who worries? Hunter Clarke-Fields speaks with Anna Housley-Juster, a licensed child and adolescent mental health clinician, about her book 'How to Train Your Amygdala.' They discuss the increasing prevalence of anxiety in children and practical tools for managing anxiety. The conversation highlights the significance of validatin…
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🚨 Are you tired of battling negative thoughts? Do you ever feel like your mind is working against you, pulling you into fear, anxiety, or self-doubt? The enemy attacks first in our minds, but here’s the good news: you don’t have to stay stuck! In this power-packed episode, Danielle Alvarez Greer dives deep into how to take every thought captive, br…
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Hi Parents! Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally transferring your own anxious patterns. This episode is all about understanding the connection between generat…
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Girls are struggling and they need us to support them. How do we do that? By talking to them. In this episode, Hunter talks to Cathy Adams about the need for parents to build trusting relationships with their children. They discuss the complexities of parenting teenage girls, emphasizing the importance of open communication, emotional intelligence,…
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What is School For? Why is public education failing us? Have you ever wondered, "What is school for," if you'll never remember those science formulas or long math equations? If most of the information we "learn" in school goes in one ear and out the other, then what is school for anyway? Listen and discover our take on education and why public scho…
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Discipline isn’t just about stopping bad behavior—it’s about training the heart. ❤️ Too often, consequences feel like punishments, leaving both parents and children frustrated. But what if consequences could actually teach, restore, and strengthen character instead? In my latest episode of Raising Hearts for Christ, I share seven powerful consequen…
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🚨 What if the biggest thing holding you back isn’t your circumstances—but the lies you believe about yourself? 👉 Have you ever felt like you’re not enough? That you have to prove your worth? That no matter how much you try, you’ll never truly be loved, seen, or valued? These deep-seated thoughts aren’t just passing doubts—they are core beliefs that…
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Hi Parents! This week, I’m thrilled to bring you a conversation with Beth Hillman, a double-certified parent coach who specializes in helping parents of struggling teens find clarity, confidence, and peace. Beth’s personal journey through her son’s wilderness therapy experience inspired her to support parents navigating similar challenges. Her wisd…
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Are you going too fast? In this conversation, Hunter Clarke-Fields and Leslie Martino talk about education, learning, and the importance of slowing down in both parenting and homeschooling.They delve into the challenges and fears that parents face in the homeschooling journey, the benefits of interest-based learning, and the need for intentionality…
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The One Thing Every Parent Needs To Do Every Day (to foster connection and dissolve discipline.) This parenting hack will foster a connection between you and your child and even dissolve a lot of discipline problems! Discover the parenting hack you didn't even know you needed so badly! Let's go! LINKS MENTIONED IN THE RECORDING https://theimpactful…
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Discipline isn’t just about stopping bad behavior—it’s about shaping the heart. In this episode of Raising Hearts for Christ, Lisa Holsinger dives into The Positive Conclusion, a transformative approach to correction that moves beyond consequences to real growth. Learn how to guide your child through a structured yet loving process that fosters res…
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💡 You trust God with your life… but can you trust Him with your children’s? Let’s be real—as parents, trusting God with our kids is one of the hardest things we’ll ever do. We can look back and see His faithfulness in our own lives, but when it comes to our children? Fear creeps in. Anxiety takes over. Our hearts ache as we watch them struggle. We …
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Hi Parents! This episode is all about a topic that hits close to home during these colder months: the winter blues and how they affect teen anxiety and mood. If you’ve noticed your teen being more irritable, withdrawn, or just not quite themselves lately, the season might be playing a bigger role than you think. I’m here to help you understand what…
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Hunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategies for play, the significance of presence and timing, the role of attachment, and specific techniques like 'thinking out loud' and…
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Raising an Entrepreneur If you have a budding entrepreneur, then this episode is for you! Discover how you can unlock your child's highest potential! Margot Machol Bisnow's book preview guides parents and inspires! Learn what you can do to support your child to the fullest! Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams – 9…
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💡 Are you seeking God's face—or just His hand? Let’s be real for a second—how often do we come to God only when we need something? We want His blessings, His breakthrough, His provision… but what about His presence? Psalm 105:4 says, “Seek the Lord and his strength; seek his face always.” But what does that actually mean in real life? How do we see…
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Discipline isn’t just about stopping bad behavior—it’s about shaping your child’s heart for lifelong character. In this episode of Raising Hearts for Christ, Lisa Holsinger shares how "The Break" offers a biblical, heart-based alternative to time-outs and threats, helping kids develop self-control, responsibility, and true repentance. Discover how …
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Hi Parents! This week, I’m excited to share my conversation with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator who brings a deeply empathetic and practical approach to raising teens. Her insights into peaceful parenting - especially when anxiety is part of the picture - are both inspiring and transformative, offering…
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Do you have a kid who experiences emotions and behaviors intensely? In this conversation, Jess Trayser and Hunter Clarke-Fields explore the complexities of parenting children who have intense emotions and behaviors. We discuss the importance of understanding these children's experiences, the need for validation and empathy, and the challenges paren…
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Parenting: Working with Teachers and Schools Therapists Working with school therapists and teachers to help your child with their disabilities or learning differences can be hit or miss! What can parents do? In this episode, discover what parents can do to maximize the probability of good and better school care for their children! * How should I co…
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In this episode, we tackle a relatable parenting challenge: how to respond when a 4-year-old defies boundaries and creates conflict with an older sibling. We explore practical strategies for handling these moments with empathy, including modeling kind responses, setting clear expectations, and using positive reinforcement. Learn how to foster coope…
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This is one of the hardest tensions I’ve ever wrestled with: I love the church, AND I’ve been hurt by it. If you’ve ever felt the same, you’re not alone. In this deeply personal episode, I’m sharing my own journey of navigating church hurt—what it felt like to wrestle with betrayal, disappointment, and grief, and how God met me in that tension. I’l…
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Hi Parents! In today’s conversation, we’re tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there’s no need to worry - I'm brea…
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Kari Baker shares her experience of raising a son with autism and the challenges she faced. She discusses her son's early signs of being neurodivergent and the initial shock and grief she felt upon learning about her son's condition. Find out how she moved to acceptance and helping others find resources for neurodivergent kids ABOUT HUNTER CLARKE-F…
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Creating A Personal Space For Your Child MATTERS n this episode I exam how personal space in the home really matters for childhood mental health and well being. Join me as we look at our own upbringings and try to make a BETTER and secure place for children. LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impac…
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Parenting after divorce comes with its own set of challenges, but it’s also an opportunity to create stability, deepen connection, and set an example of love and grace for your children. In this episode of The Happy Family Coach Podcast, we’re tackling the big questions: How does divorce impact kids, and what do they really need to feel secure and …
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Discipline isn’t just about getting kids to obey—it’s about shaping their hearts for lifelong character. In this episode of Raising Hearts for Christ, Lisa Holsinger dives into the power of firmness and the instructional routine, two essential tools that create consistency, build responsibility, and foster respect in children. Discover how to guide…
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Hi Parents! In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity. I share in…
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Do you have an ADHD kid? Hunter Clarke-Fields speaks with Dr. Ann-Louise Lockhart about ADHD, addressing common misconceptions, the nature of the disorder as a dysregulation issue, and the historical context of ADHD diagnoses. They discuss the cultural perceptions of ADHD, the impact of educational systems on children with ADHD, and effective paren…
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In this episode of Raising Hearts for Christ, we explore two essential pillars of heart-based parenting: building a strong relationship with your child and casting a vision for their future in faith and character. Discover how meaningful connections lay the foundation for guiding your child’s heart and how you can inspire them to see the incredible…
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Conflict in families is as inevitable as laundry piles and snack debates—but it doesn’t have to lead to chaos. What if those moments of tension could actually become opportunities for growth, healing, and deeper connection? In this episode of The Happy Family Coach Podcast, we’re diving into practical, faith-based strategies to turn family conflict…
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In this very first episode of Raising Hearts for Christ, we dive into the heart of biblical parenting—what it means, why it matters, and how it can transform your family. Parenting isn’t just about setting rules; it’s about shaping character, instilling biblical values, and guiding our children’s hearts toward Christ. Join me as I share my personal…
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Hi Parents! This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative. More about Dr. Caroline Buzanko: Dr. Caroline is a psychologist, professor, inte…
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Hunter talks to Dr. Diana Hill about the profound significance of self-compassion in the journey of raising children. With each shared story and insightful reflection, listeners are gently guided towards a deeper appreciation for the power of self-kindness amidst the chaos of parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host M…
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Perfectionism In Parenting In this candid episode, I talk about my struggle with perfectionism. I explore questions like: Where does perfectionism come from? How do I deal with it? Where does it show up in my life? Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey bett…
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Hey there, friends! Can we be real for a second? Parenting has this incredible way of bringing out the best in us... and also sometimes shining a giant spotlight on the parts of us that still need some healing. Have you ever had a moment when your child’s meltdown felt like it was aimed straight at your soul? Like their refusal to put on shoes sudd…
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