Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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I drink a beer with a different guest each week and interact with you live on YouTube. You ask us questions in French and in English and we have fun in franglais. Support the show and get exclusive content: https://patreon.com/paultaylor
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Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption
6:19
6:19
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Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It
11:46
11:46
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A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle
1:01:46
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This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine. An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted vo…
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Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body
12:25
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Mojo Mondays: The Fundamental Human Need For Belonging
15:47
15:47
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Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson
1:06:00
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This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more. You can find out more about Brownyn and her work at: https://www.bronwy…
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Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work
4:30
4:30
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Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting
8:45
8:45
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How To Manage Anxiety, With Dr Jodi Richardson
1:12:56
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Today I chat with a friend and absolute PracAdemic , when it comes to anxiety. Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast. Dr Jodi now empowers pare…
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Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.
9:50
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Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day
8:11
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Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma
50:05
50:05
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Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years of clinical experience, she made a remarkable career transition to become a renowned building biologist. This shift was prompted by her astute observation of a significant correlation betwee…
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Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day
11:31
11:31
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Mojo Mondays: Your Secret Weapon For Managing Stress
10:38
10:38
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Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve. See omnystudio.com/listener for privacy information.על ידי Paul Taylor
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Navigating Shitstorms, With Liz Long
1:11:10
1:11:10
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This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long. Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was …
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Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?
11:40
11:40
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Mojo Mondays: What You Need To Know About Your Vagus Nerve
10:09
10:09
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Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss
1:16:34
1:16:34
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This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health. David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of …
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Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful
9:11
9:11
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Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
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When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcas…
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The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker
1:16:28
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Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here. Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show h…
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Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity
6:49
6:49
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Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health
14:16
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How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
1:11:24
1:11:24
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Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine. Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair…
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Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
6:53
6:53
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Today we chat about the art and science of sleep, with lots of practical strategies to improve it. Here is the awesome eye-mask that we talked about. See omnystudio.com/listener for privacy information.על ידי Paul Taylor
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Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen
55:18
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Today I chat to Michael McQueen about how to influence other people to change their minds. Michael is a multi-award winning speaker, change strategist and bestselling author of 10 books. With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. In…
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Wisdom Wednesdays: The Role Of Fermented Food For Your Mood
10:32
10:32
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Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout
11:52
11:52
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How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green
1:00:07
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Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green. As a Clinical Psychologist with extensive experience in the treatment of mental illness, Suzy is on a mission to reduce the impact of mental illness in our workplaces, schools and communities. As a Coaching Psychologist, who …
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Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain
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Mojo Mondays - How To Manage Anger
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Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips
1:14:56
1:14:56
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Today, I have a fascinating discussion with Dr Matthew Phillips, a certified Neurologist, who calls himself The metabolic Neurologist. Matt grew up in Canada and trained in Australia. Upon completing neurology training in Melbourne, he realized that I had no interest in going the usual route of further specializing in a particular neurological diso…
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Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks
6:10
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Mojo Mondays: Managing Difficult People
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The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia
1:06:18
1:06:18
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An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions. Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online mastercl…
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Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It
9:07
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Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?
11:34
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The Pros and Cons of Different Diets With Dr Denise Furness
55:54
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Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the co…
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Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson
7:02
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As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain. See omnystudio.com/listener for privacy information.על ידי Paul Taylor
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Mojo Mondays: A Reflection From The Future
4:45
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Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson
1:00:57
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Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease! Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified…
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Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take
10:53
10:53
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Here's the research papers I mention: Paper 1 Paper 2 See omnystudio.com/listener for privacy information.על ידי Paul Taylor
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Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions
9:41
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Here is the link to the resources page where you'll find the DBS See omnystudio.com/listener for privacy information.על ידי Paul Taylor
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How To Be Your Own Habit Mechanic, With Dr John Finn
53:15
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It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, includi…
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Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.
10:23
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Here are the papers in question: Paper 1 Paper 2 See omnystudio.com/listener for privacy information.על ידי Paul Taylor
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Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024
13:02
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Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome! See omnystudio.com/listener for privacy information.…
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Why You Need to Get Curious Habits, With Luke Mathers
1:01:55
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Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change. A career in health that saw him climbing to the peak of hi…
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Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks
6:44
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Mojo Mondays: Why You Should Conduct A Review of 2023
14:50
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Here is the link to the resources page with the review of 2023, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome! See omnystudio.com/listener for privacy information.…
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