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Losing weight, overcoming binge eating, finding joy in new healthy foods, building consistency, and finding the right fueling plan for Spartan Ultra. These are the topics you will hear in this podcast episode highlighting the 7 inspiring stories from my clients in 2024. I hope they will inspire you and motivate you to take action. And if you need h…

GTA Direct Windows & Doors Inc. prides itself on its commitment to quality and customer satisfaction regarding windows and door installation Toronto. With over 30 years of professional experience, the company ensures meticulous installation and superior craftsmanship. They provide a lifetime transferrable warranty on their products, reflecting thei…

The company also specializes in providing a wide selection of windows and doors Toronto that combine durability with aesthetic appeal. Their offerings include front entry doors, patio sliding doors, decorative glass doors, fiberglass, wrought iron, and steel doors. Each door is crafted to withstand the harsh Canadian climate while enhancing the ove…

The biggest obstacle to changing your diet and lifestyle is you. Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else. But ultimately what matters is how you respond to those external circumstances. If you consider yourself a tough case, this episode is for you. ++ • G…

Find out more about Low Energy Availability Here https://danweiss.eu/reds/ Get 15 minute consultation⁠ ++ Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, h…

Want to lose weight with the help of running? There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them. Exercise and more physical activity definitely helps create a calorie deficit. But exercise, and sp…

Protein is important not only for muscles but also for overall health. Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems. ++ Get Free Guides: ⁠⁠⁠⁠⁠https://danw…

Chocolate & health 13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up? 20:12 How to exercise at home? At home full body workout tips ++ Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33…

What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks. That's why you need to be able to build discipline and habits. In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey. ++Courtney on Steve M…

00:01:18 Apple cider vinegar for weight loss 00:12:20 Apple cider vinegar jelly beans as a fat loss supplement 00:13:00 Are whole foods better even if higher in calories? Related content: How to read a scientific study article by Examine CARBOHYDRATE QUALITY AND WEIGHT https://danweiss.eu/the-types-of-carbs-you-eat-affect-your-weight/ BLOOD SUGAR I…

How to combine strength and cardio: - with focus on strength - with focus on endurance - HIIT and bodybuilding Recommended episodes: Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis EP 22 on concurrent training with Olympic weightlifting coach David Brown Training for OCR with SGX coach Yancy Culp Ep. 20 Richard Diaz - T…

Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024. Nutrition news that shook the world GLP-1 RED-S Strength Training is on the rise Diet fads Blood Glucose Monitoring Training and nu…

This is a podcast Episode from the ⁠Vegan Body Coach podcast⁠, where I was a guest in 2021. If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is p…

A retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal. Here is why this typical approach to fat loss is a recipe for long-term struggle. ++ Get Free Guides: ⁠⁠https://danweiss.eu/guides⁠⁠ Get the Free 15min. Strategy Call…

A tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be. However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived n…

Feeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal Affective Disorder (SAD). ❄️ What's the deal with winter? Imagine this: as winter rolls in and daylight becomes scarcer, your mood take…

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Missing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy Availability. Today, I am taking a clip from a MindPump podcast ep. 2149 with a 30 y.o. fit, athletic lady as an example to point out some things that I fee…

Shin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them. In this podcast episode, we discussed: Runner's knee Shin Splints Tendonitis Pain Running Shoes and injuries The stubborn runner's mindset leads to injuries. Visit the podcast page …

Are you struggling with getting back on track with your diet after the holidays? Do you experience psychological cravings? You know you shouldn't eat certain foods but you do and then you are frustrated? Today I share a part of a coaching call with one of my amazing clients. Stefan came back from holidays in Italy and ever since he's been finding i…

In this episode I discuss: - Why fasting and running can be hurting your long-term health and performance. - Is fat adaptation really a thing? - The role of post-workout carbohydrates and glycogen replenishment - Is it better to eat one big protein meal or several smaller ones? 00:00:00 Intro 00:01:00 Blood sugar and glycogen stores. 00:02:20 When …

Should you reverse diet slowly by adding 100kcal a day? If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day? Is iodized salt unhealthy? Can you rely on nutrition labels? They are 20% off! ++ Get Free Guides: https://danweiss.eu/guides ++ About Daniel Weiss is a coach helping activ…

About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they …

If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to observe what other athletes do. But there is a catch! What top athletes do is often not the best approach for you. The top athletes learn over the ye…

“I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be strong.” ~Sahyuri Lalime Time Stamps: 0:00:00 Intro 00:06:16 Home equipment 00:09:50 Powerlifting for runners 00:12:18 Will powerlifting make y…

When we see inspiring people such as high-performing athletes, we can think how great it would be to live like them. The reality is, that we are not them. You have a different life, psychology, and responsibilities. And that is where many health-conscious people trip. They try to make someone else's goals and priorities their own. That does not wor…

In this episode, I answer a few questions about fueling his performance while finding the balance between eating healthy and eating enough. If you would like to get your questions answered, join my private FB community where I come live solo or with members to discuss topics related to eating, fueling, training, motivation, mindset... anything that…

Today I am speaking with Filip Van Houte, who is a business-performance coach and also my former coach. This interview was recorded a few years ago in a nice bar in Budapest that's why you will hear all the background sounds but I believe it just adds to the atmosphere. The reason behind this episode is to help all the busy people, entrepreneurs, a…

In todays episode, I'm answering questions about macros and calories for weight loss and building muscle. Q1A: I tend to eat more on certain days and eat much less on other days. Some days I feel like I am not that hungry and just eat around 1200 kcal but other days I can eat over 2000. But that will eventually be a problem if I want to progress in…

Nitric Oxide is an important molecule that is naturally produced in our body. It has been linked to cardio-vascular health, sexual and mental health as well as popular as a sports supplement (beetroot extract). However, modern lifestyle and natural factors influence its natural production in our bodies. Topics Nathan Bryan covered: Importance of NO…

Alec Blenis (@alecblenis) is a competitive athlete, strength & conditioning coach, and science nerd. With a decade of industry experience, he has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR a…

As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit, lose the extra weight after pregnancy, or maybe even train for a race? You know that spending hours exercising and cooking is not possible. I created this guide to cover the major issues moms have when trying to tone …

Are you struggling to find the right macros? "An online calculator gave me macros but that can't be right! 180g protein is impossible!" I have seen this many times. People go online, input their height, weight, age, goal weight, and activity, and hope that an online calculator will give them the perfect macros for their goals. Then they see the 180…

Every year people go on detox diets or participate in weight loss challenges with hopes to lose weight to look good naked, for a wedding, or to run faster only to get to a worse place than when they started. Others dice to hire a PT, which also brings its own challenges. Today I speak about why detox diets, weight loss challenges, and some PTs can …

The 10k hour rule states that it takes 10k hours to achieve a level of mastery in anything you do - including your personal nutrition and training. The question is if there are any shortcuts? I believe there are two, that will reduce that time to 7500 or even to 5000 hours! -------------------------------Let's connect----------------------------- S…

Just tell me what to do. Give me a meal plan and I will be set Does it actually work like that? -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN…

Whether your goal is to excel in sports, at work, have loving and fulfilling relationships, or to have it all, it all starts in the mind. High-performing athletes, executives, entrepreneurs, coaches, parents, partners, have something in common - a non-average mindset. Shauna McVeigh, mindset and sales coach joins me today to help you push the edge …

The World has changed overnight. Many people lost homes. Even more people live in fear of uncertainty. But the show must go on. We need to adjust and adapt to the situation and do our best and be our best to live in the present. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized S…

Do you know what separates amateur and pro athletes? Amateurs train like pros, but recover like amateurs. I used to do the same mistake for a long time until something clicked - I started to treat my nutrition before, during, and after exercise, and my sleep as my job. I stopped going into workouts under fueled or tired. I started respecting my bod…

-------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211…

Taking the step even when you are not ready is scary, but it might be just the thing you need to do to grow. Do you want help taking the step? Schedule a 15 minute call with me https://danweiss.eu/strategic-consultation-call/ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN…

If you want to support your fitness goals, health, and improve your performance with good nutrition but you also care about animal welfare, sustainable food practices, and you don't want to spend a fortune on organic food this episode you will learn how to do it all. And it is much more simple than you might be thinking. IG: @ryandexterandrews http…

One of my clients, a 26 year-old woman who had been trying o gain weight, mainly muscle mass, for over nine years finally started getting results. In this episode I share with you what moved the needle for her and I add three more common problems. GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ -------------------------------Let'…

Rebecca is an energetic athlete and a coach with a passion to help people, movement, and all things related to it! Rebecca was a vegetarian but later, as she researched study after study about nutrition and the state of the dairy industry, she decided to go vegan. That point was seven years ago and she had never looked back! Rebecca loves to move p…

In this episode, I talk about the guilt associated with holiday treats, exercising to burn off treats and, and how I eat in moderation during the holidays. Merry Christmas! GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ BLOG POST https://danweiss.eu/what-it-takes-to-lose-weight/ -------------------------------Let's connect------…

The three biggest obstacles people new to their health and fitness journey face are getting started, then building momentum, and then falling off the track. In this podcast episode Mike Howard @leanminded joins me to discuss how you can get started, build momentum and then stay on track with health and exercise. Mike's IG: @leanminded Mike's websit…

Finding the balance in diet, health, and exercise, and tieing it with body goals can be a daunting task. Often we get into the fitness space with the best intentions to improve our health and maybe how our body looks. We want to lose fat or build muscle, health, or improve sports performance. But there are distractions along the way that can lead y…

Have you ever thought that it is the fitness industry that is keeping you stuck and preventing you from reaching your goals? Here is how. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/st…

Are You Struggling to Gain Weight? Like many people, I got into nutrition and fitness because I was not satisfied with how my body looked. I assumed I needed to lose fat and so I started my weight loss journey. But then, when my goals changed and I wanted to build muscle, I had to change my thinking completely. Portion Control Guide mentioned in th…