Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Podcast hyvinvoinnista, terveydestä ja liikunnasta. Viimeisimpään tutkimukseen perustuvaa faktaa mukaansatempaavassa muodossa. Huippuasiantuntijoita haastavat juontajat LitT Olli Tikkanen ja TM, LitT Noora Ronkainen. Kuuntele ja vakuutu!
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Podcast by Physical Activity Researcher - Podcast
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/Highlights/ History: Role of Physical Activity in Public Health - Prof. Russell Pate (Pt1)
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Dr. Pate is a Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. He has held several administrative positions including Chair for the Department of Exercise Science, Associate Dean for Research at the Arnold School of Public Health, and Vice Provost for Health Sciences. Dr. Pat…
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AI in Pain Management: Matching Patients with the Best Treatments - Dr. Marcus Komann (Pt3)
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📰 AI is reshaping pain management, offering new ways to understand and treat pain through data-driven insights. In this episode, Dr. Marcus Komann discusses the potential of AI to revolutionize pain research, providing a personalized approach that could significantly improve patient outcomes. 🤖🧠 In this insightful third episode, Dr. Olli Tikkanen c…
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Chronic Pain Management: The Role of Activity and Support Systems - Dr. Marcus Komann (Pt2)
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📰 Did you know that post-operative nausea remains a common issue, affecting up to 20% of patients despite modern prevention methods? Dr. Marcus Komann reveals interesting insights into how different surgeries impact nausea and the vital role of physical activity in managing chronic pain. 🧑⚕️💊 In this second episode, Dr. Olli Tikkanen continues his…
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Pain, Recovery and Physical Activity - Post-Surgical Experience - Dr. Marcus Komann (Pt1)
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📰 Can post-surgical pain really not affect physical activity? Dr. Marcus Komann’s groundbreaking study reveals a surprising disconnect between pain levels and movement, challenging what we thought we knew about recovery. 🧑⚕️📊 In this thought-provoking episode, Dr. Olli Tikkanen sits down with Dr. Marcus Komann, a distinguished IT coordinator and r…
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/Highlights/ Applying for Research Funding: How to Combine Basic and Applied Research - Dr. Arto Pesola (Pt1)
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Dr. Arto Pesola has a PhD degree in Exercise Physiology from the Faculty of Sport Sciences, University of Jyväskylä. His field of science is the causality of reduced muscle inactivity time on health outcomes in an RCT setting. Arto has been a highly visible expert in Finnish national TV and radio channels giving expert opinions on the health hazard…
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Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3)
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Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
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Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2)
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How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊 In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
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Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1)
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Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on t…
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Empowering Diabetes Management Through YouTube: Insights from Dr. Elise Brown (Pt3)
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In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resis…
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Effective Resistance Training Prescription for Diabetes Patients - Dr. Elise Brown (Pt2)
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In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing inval…
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Resistance Training for Diabetes: Insights from Dr. Elise Brown (Pt1)
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In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She share…
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Measuring Physical Activity in the Workplace: White and Blue Collar Workers - Dr Tikkanen
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In this insightful episode we explore the intricate world of measuring physical activity and sedentary behavior in occupational settings, focusing on the distinct differences between white and blue-collar jobs. Dr. Tikkanen introduces innovative methods for capturing the nuances of occupational activities, emphasizing the value of using acceleromet…
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Sitting and Activity in Kindergarden - Interesting Case Study from Finland - Dr Tikkanen
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In this episode, Dr. Olli Tikkanen takes us on a journey into the heart of early childhood movement, sharing findings from a recent study on how four-year-old children sitting and activity behaviours in kindergartens in Kouvola, Finland. This research gives us a closer look at the daily patterns of physical activity and sitting among young learners…
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Physical Activity Profiles: Couch Potato, Weekend Warrior, Ant and Koala - Dr Tikkanen
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In this episode we look into physical activity profiles, an interesting way of clustering individuals based on their sedentary behaviour and physical activity behaviours. We look into how individuals can be grouped based on their habits of physical activity and sedentary behavior, creating categories like the couch potato, weekend warrior, ant, and…
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Boosting School Performance with Exercise - Dr. Sebastian Ludyga (Pt3) - Active Brain Miniseries
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In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate …
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Measuring SB and PA in Older Adults - Dr Olli Tikkanen
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This episode focuses on the important task of measuring sedentary behavior and physical activity among older adults. Based on an article from the team, this discussion emphasizes the growing need to accurately assess these behaviors as our global population ages. Proper measurement is crucial for supporting health, independence, and quality of life…
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Long-Term Cognitive Gains from Exercise (with ASD, ADHD and Preterm Children) - Dr. Sebastian Ludyga (Pt2) - Active Brain Miniseries
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In the second part of this enlightening episode of the "Physical Activity Researcher Podcast," Dr. Sebastian Ludyga continues his discussion with host Dr. Olli Tikkanen, delving into the complexities of exercise and its effects on cognition, particularly in the context of long-term changes. Dr. Ludyga explains how different types of physical activi…
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HRV in Sports and Athletic Training (Heart Rate Variability Applications) - Dr Tikkanen
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In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science. This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance. Dr. Tikkanen exp…
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Brain Activity During Exercise (Neuroefficiency and Brain Adaptations) - Dr. Sebastian Ludyga (Pt1) - Active Brain Miniseries
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In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. ---------- Dr. Sebastian Ludyga, a distinguished research group leader at the University of Basel in Switzerland. Dr. Ludyga brings a wealth of knowledge from his…
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HRV in Cognitive and Neurological Research (Heart Rate Variability) - Dr Tikkanen
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In this episode we delve into role of HRV in evaluating cognitive function and its broader implications in the field of neurological research. The conversation illuminates the intricate connection between HRV and various cognitive processes, including attention, memory, decision-making, emotional regulation, and the body’s response to stress. Throu…
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Tech news: 14 Channels of Data with Compact Wearable
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In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces us to the Fibion Vitals, a new wearable device designed to advance the measurement of health indicators in research settings. Dr. Tikkanen details the specifications of Fibion Vitals, highlighting its capabilities in tracking a wide array of signals including …
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Understanding Heart Rate Variability (HRV) - Basics and Applications - Dr Olli Tikkanen
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In this episode of the Physical Activity Researcher Podcast, hosted by Dr. Olli Tikkanen, we explore the essential aspects of Heart Rate Variability (HRV) and its importance in health, wellness, and athletic performance. Dr. Tikkanen provides an insightful overview of HRV, explaining its function as a key indicator of the autonomic nervous system's…
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The Evolution of the Children's Physical Activity Initiative - Dr Javier Brazo-Sayavera (Pt2)
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In the second part of this intriguing episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen continues his conversation with Dr. Javier Brazo-Sayavera, focusing on the nuts and bolts of the Global Matrix initiative and how it's evolving with its 5.0 registration process. Dr. Brazo-Sayavera shares practical insights for countries int…
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Podcast Update: New Episodes Coming! What to Expect Going Forward...
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In this brief yet informative episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares exciting news about the upcoming content and directions for the show. After a short break filled with personal milestones, including welcoming a new family member and moving podcast is back with fresh episodes that promise to enrich listeners…
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Global Matrix: Mapping Children's Physical Activity - Dr. Javier Brazo-Sayavera (Pt1)
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In this engaging episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen sits down for a chat with Dr. Javier Brazo-Sayavera, who hails from the University of Pablo de Olavide in Spain, to discuss about the Global Matrix initiative. This significant effort focuses on monitoring the physical activity levels of children from various co…
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Negotiating Relationship with Sport Post-Retirement - Dr Darryn Stamp (Pt2) - Meaningful Sport Series
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This is the second part of our conversation with Dr Darryn Stamp where we explore complexities of athlete transitions within professional football. The conversation moves to exploring embodiment and relationship with sport post-retirement. Why is it that some elite and professional athletes have little interest in sport and exercise after their ret…
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Personalizing Exercise: Insights on Chronotypes and Health with Dr. Steven Malin (Pt3)
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Dr. Malin, renowned for his work in utilizing exercise as a therapeutic intervention against obesity, type 2 diabetes, and cardiovascular disease, shares his insights on the optimal timing and type of exercise for managing these conditions. The discussion also touches on the physiological and behavioral aspects of circadian rhythms, offering a nuan…
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Future Visions for Wearables: Expert Panel Discussion - Part 3 – ProPASS
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🎤 Dive into the riveting discussions of ProPass Session 4 as top experts, including Professor Andreas Holtermann, unravel the future of wearable research. 🌟 Stay tuned to discover groundbreaking insights from an esteemed panel on new directions in the wearable tech landscape. In the captivating third part of ProPass Session 4, a panel of seasoned e…
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Wearable Research’s Next Steps: Expert Panel Discussion - Part 2 – ProPASS
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🔍 Dive back into ProPASS Session 4 (Part 2) as the conversation on wearables intensifies with insights from Prof. Holtermann, Prof. Ware, and more. 🚀 Explore the next phase of wearable tech, from research applications to future innovations, with the expert panel. Reconvening for the second part of ProPASS 2023's Session 4, we delve further into the…
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Chronotypes and Exercise: Tailoring Fitness for Health with Dr. Steven Malin (Pt2)
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Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health. ----- In this enlightening episode of the Physi…
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Delving into the Future of Wearables: Expert Panel Discussion - Part 1 – ProPASS
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🔍 Join an elite panel, including Prof. Stenholm and Dr. Strain, as they illuminate the road ahead for wearables in research during ProPASS Session 4. 🎙️ Engage with thought leaders as they dissect challenges, opportunities, and the future of wearable tech. In ProPASS 2023's riveting Session 4, we plunge into the burgeoning realm of wearable researc…
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Cardiovascular Health & Wearable Tech: Prof. Tim Chico’s Perspective – ProPASS
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🔍 Discover the integration of wearable technology in cardiovascular healthcare with Professor Tim Chico's enlightening ProPASS session. 🩺 Dive into the challenges and advancements of device-based physical activity measurements in modern cardiac care. In this enlightening ProPASS 2023 session, Professor Tim Chico delves into the rapidly evolving wor…
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Exercise as Medicine: Dr. Steven Malin on Combatting Chronic Diseases (Pt1)
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This episode explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity. --- In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen welcomes Dr. Steven Malin, Associate Professor and Director of the Applied Metaboli…
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Challenges & Opportunities in Wearable Tech: A Talk by Prof. Jason Gill – ProPASS
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🔍 Dive into the intriguing world of wearable technology with Professor Jason Gill's insightful talk at ProPASS 2023. 🎙 Explore the challenges and opportunities of using wearables to measure physical activity in modern research and healthcare. Embark on an enlightening journey through the realm of wearable technology with Professor Jason Gill in thi…
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ProPASS Keynote: Prof. Robert Harle Discusses New Data & Directions – ProPASS
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🌐 Dive into the future of data with Professor Robert Harle's enlightening Keynote Address at ProPASS 2023. 🔍 Explore the new directions and paradigms reshaping the world of data analytics. Dive deep into the cutting-edge world of data analytics with Professor Robert Harle as he presents his keynote address at ProPASS 2023. This session, aptly title…
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Unified Wearables & Wrist Accelerometry: Prof. Stamatakis & Dr. Ahmadi – ProPASS
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🔬 Dive deeper into ProPASS with Professor Stamatakis' revelations on wrist accelerometry. 🌐 Dr. Matthew Ahmadi brings the spotlight to the "Unified Wearables Framework" revolutionizing health data collection. As ProPASS 2023 moves forward, Professor Emmanuel Stamatakis resumes his insightful exploration into the "expansion of ProPASS to wrist accel…
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The ISMPB Perspective: Prof. Alan Donnelly’s Insightful Talk – ProPASS
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🔍 Professor Alan Donnelly elucidates the intricacies of ISMPB at ProPASS 2023. 📊 Dive into the realm of physical behaviour measurement and its global significance. In the second session of ProPASS 2023, Professor Alan Donnelly takes the podium to unfold the vast domain of the International Society for the Measurement of Physical Behaviour (ISMPB). …
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Life After the Final Whistle: Navigating Footballer’s Career Transitions (Pt1) - Dr. Darryn Stamp - Meaningful Sport Series
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Today’s episode continues explorations of the complexities of athlete transitions within professional football. Career transitions often present a challenge to an athlete's identity and change their position in their relational networks. While career transitions have been an established topic in sport psychology, they are still underexplored from a…
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’New Directions’ of ProPASS - Opening Remarks for Day 2 by Prof. Mark Hamer & Prof. Emmanuel Stamatakis – ProPASS
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🔍 Professor Mark Hamer ushers in Day 2 of ProPASS with a deep dive into "New Data and New Directions". 📈 Join Professor Emmanuel Stamatakis as he unveils the potential of wrist accelerometry in ProPASS's evolution. Dawn of Day 2 at ProPASS 2023 sees Professor Mark Hamer steering the discussions towards the theme "New Data and New Directions". He me…
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Health Dynamics of Denmark - The Danish Health & Morbidity Survey with Dr. Christina Bjørk Petersen – ProPASS
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🌍 Discover the intricacies of health metrics, trends, and the implications for global health. 🩺 Dive into the depths of Denmark's health landscape with Dr. Christina Bjørk Petersen as she unravels "The Danish Health and Morbidity Survey" at ProPASS 2023. In a riveting session of ProPASS 2023, Dr. Christina Bjørk Petersen provides an exhaustive over…
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Decoding the Lifecourse Patterns Across Generations -Rain Study with Dr. Joanne McVeigh – ProPASS
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🌧 Join Dr. Joanne McVeigh as she navigates the intriguing dynamics of "The Rain Study" at ProPASS 2023, uncovering the essence of a multigenerational lifecourse. 🧬 Dive deep into the layers of generational insights and understand the lifecourse like never before. In a captivating Session 3 of ProPASS 2023, Dr. Joanne McVeigh brings forth the intric…
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Active Ageing Insights from Finland - The AGNES Study by Dr. Laura Karavirta – ProPASS
9:49
9:49
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9:49
🔍 Dive into the intricacies of active ageing with Dr. Laura Karavirta's comprehensive look at the AGNES study during ProPASS 2023. 🧬 Learn about the Finnish cohort and its profound insights into 75, 80, and 85-year-old men and women. In the enlightening Session 3 of ProPASS 2023, Dr. Laura Karavirta provides a comprehensive exploration into the AGN…
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/Highlights/ Sport and The Good Life – Dr Emily Ryall (Pt1) - Meaningful Sport Series
39:34
39:34
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39:34
This is the first part of our discussions with Dr Emily Ryall where we explore foundational questions about meaning of sport in human life. Sport is clearly trivial: we cannot survive without food and shelter, but we can easily survive without sport. Why, then, are so many people across the globe passionately involved in sport? And if sport is triv…
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Unpacking the Middle-age Soweto Cohort: Prof. Lisa Micklesfield – ProPASS
15:00
15:00
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🌐 Discover the intricacies of the Middle-age Soweto Cohort (MASC) with Dr. Professor Lisa Micklesfield in this enlightening ProPASS session. 📚 Dive deep into the future strategies and implications for global health research. In this riveting Session 3 of ProPASS 2023, Professor Lisa Micklesfield delves into the nuances of the Middle-age Soweto Coho…
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The Evolution & Expansion of ProPASS with Dr. Borja Del Pozo Cruz – ProPASS
8:41
8:41
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🚀 Witness the transformative vision for global physical activity research and its implications. 🌍 Dive into the future of ProPASS with Dr. Borja Del Pozo Cruz as he elaborates on the consortium's expansion to LMICs and beyond. In the captivating Session 3 of ProPASS 2023, Dr. Borja Del Pozo Cruz takes the audience on a journey into the future of Pr…
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/Highlights/ Paradigms in Qualitative Research - Dr Gareth Wiltshire
1:32:48
1:32:48
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1:32:48
<< This episode is lead by a new co-host Dr Noora Ronkainen >> Understanding the philosophical debates around paradigms of qualitative research and finding one's position is one of the most challenging tasks for PhD students and early career researchers. In this episode, Dr Gareth Wiltshire explains the debates and how he came to position his work …
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Global Challenges & Opportunities in Physical Activity: Dr. Karen Milton at ISPAH – ProPASS
13:47
13:47
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📊 Discover ISPAH's ambitious vision and the challenges and opportunities it presents in the realm of policy and research. 🌎 Join Dr. Karen Milton as she unravels the intricacies of global partnerships in physical activity research during ProPASS 2023's Session 2. In the enlightening Session 2 of ProPASS 2023, Dr. Karen Milton delves deep into the v…
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Physical Activity & Cardiometabolic Health: A Deep Dive with Dr. Jo Blodgett – ProPASS
19:41
19:41
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19:41
📚 Dive into Dr. Jo Blodgett's profound exploration of device-measured physical activity and its ramifications on cardiometabolic health during ProPASS 2023's Session 1. 🌐 Discover insights from her recent article, linking activity types, posture, and health markers. In the eagerly awaited Session 1 of ProPASS 2023, Dr. Jo Blodgett illuminates the a…
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/Highlighhts/ Complexities of Behaviour Change Interventions with Children - Dr Amy Creaser (Pt3) - Practitioner’s Viewpoint
22:39
22:39
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Amy has an undergraduate degree in Psychology from the University of Leeds, who undertook a work placement year at BiB in 2017, working on the ‘Primary School Years’. Amy is currently a PhD Student, working with the JU:MP team and Loughborough University. Her PhD will focus on developing and implementing an intervention to increase physical activit…
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/Highlights/ What do we know about the Spiritual Dimension of Sport? Drs Nesti & Ronkainen (Pt1) - Meaningful Sport Series
37:31
37:31
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37:31
In this episode, Noora and Mark discuss their work together on the spiritual dimension of sport. While there is growing literature on spirituality in health psychology and occupational psychology, it still remains a somewhat marginal topic in sport studies and especially sport psychology. The episode focuses on exploring what spirituality is, the c…
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