Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Positivity and Optimism Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back.
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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The "grow your positive mindset" podcast is hosted by Ray of "Positivity by Ray Ray". With all the episodes I want to help people live their lives more optimistic. This helps us all to live a happier life. In the end, that's what everyone wants right?
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The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood
Caroline Thao, Mom Guilt & Confidence Coach
**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering wh ...
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Positive Mindset for Entrepreneurs is THE podcast for entrepreneurs in the personal development space. Affectionately known as "The Mind Aware Show", this podcast goes beyond normal mindset and motivational podcasts. Dana Wilde is a thought leader who shows you HOW to intentionally and systematically change your mindset so you get better outcomes. Dana's philosophy can be summarized like this: Happiness is practical. When you feel good -- when you're happy -- you have better outcomes. You ma ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment
Cindy Witteman
Step into the world of the "Little Give" Podcast, where you'll embark on a heartwarming journey that delves deep into the extraordinary impact of giving back. This podcast is your gateway to discovering the stories of remarkable individuals who are dedicated to making a difference, no matter their age or background. You'll meet children with boundless compassion, whose small acts of kindness ripple through their communities, leaving a lasting impression. You'll also encounter adults who have ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
Joslyn Hillam
Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...
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Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corpo ...
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274. How To Be The Mom You Want To Be In 2026: More Present, Less Pressure!
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12:23Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We’re diving into Part 2 of our Becoming Her series and exploring what it truly means to become the mom you want to be in 2026… a mom who feels more present, less pressured, and more aligned with the kind of motherhood that actually matters to you. In this episode, I break d…
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63 | Willpower for Christian Women: A Biblical Guide to Daily Habits & Rhythms | Healthy Habits for Christian | How To Podcast
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23:54Willpower, God’s Kingdom, and the Rhythms That Shape a Christian Home In today’s deeply encouraging episode of The Lovely Home Podcast, we’re diving into willpower—but not the way the world defines it. As Christian women, our willpower isn’t rooted in self-effort or hustle culture. It’s rooted in God’s will, His strength, and His kingdom. Together,…
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122. This Advent, Let God's Peace Play Through a Song
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10:41Hello, beautiful! If you’ve been craving a moment of quiet in the middle of December’s rushing and noise, this episode is for you. Today, we’re exploring peace in a way you may not have noticed before— not the kind found in silence, but the kind that rises through a melody, a memory, or a note that seems to pause time for just a breath. Inspired by…
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Postpartum Week 4 Stressing About Your Crying/Colicky Baby
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22:51It is easy to stress over your baby that is crying a lot. Today I have A LOT of tips to help you through this rough phase. Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose We…
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141 | Feeling Exhausted By The Holiday Pressure? A Grace‑Led Way To Be Fully Present
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15:53Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like you can't truly enjoy time with your family because there's always something else you "should" be doing? As a Christian mom, that invisible to-do list can rob you of the very moments you're working so hard to create. In this episode, we're …
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Healing Through Writing and Advocacy with Melissa Lombardo (140)
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29:00Send us a text In this powerful episode of Little Give, host Cindy Witteman sits down with Melissa Lombardo, founder of Right Heal Thrive and author of Hurt, Healing, and Hope: Thriving Beyond Sexual Assault. Melissa shares her journey of turning trauma into purpose, using writing as a tool for healing and empowerment. From her early experiences wi…
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273. Working Mom Mindset: A Simple Mindset Shift To Be A More Present Mom
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4:49Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ Week 2 of our Becoming Her series is kicking off… and we’re anchoring ourselves in the quote “Children spell love T-I-M-E.” by John Crudele. This episode helps working moms slow down, breathe, and rediscover the power of small, intentional moments of connection with their ki…
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121. Discover Hope: A Weary World Rejoices
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7:42Hello, beautiful! If your heart has been feeling tired—or you’ve been longing for a little light in a heavy season—this Advent devotional is for you. Today, we’re slowing everything down and returning to one of the most moving lyrics of O Holy Night: “A thrill of hope, the weary world rejoices.” Together, we’ll reflect on how hope rises gently, how…
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272. Becoming Her: How Working Moms Can End the Year With Clarity, Calm, and Purpose
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11:32Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! It is officially December… the busiest, most magical, and mentally overloaded month of the entire year. And that’s exactly why today kicks off a brand-new mini-series designed to help you reflect, realign, and reset before the new year. You’re juggling school schedules, work…
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Finding Your Superpower Through Wellness with Cindy Huston on Little Give (141)
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19:36Send us a text In this inspiring episode of Little Give, Cindy sits down with wellness expert Cindy Huston, a passionate creator, educator, and energy healer who has spent more than two decades empowering others to live healthier and more joyful lives. Based in Chicago, Cindy shares her beautiful journey from a young dancer to a global wellness pra…
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271. Working Mom Mindset: Becoming Her Starts Now! The Mindset Shift Every Working Mom Needs
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7:02Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ Today we’re starting December with a quote that’s the perfect blend of truth, motivation, and loving accountability: “You cannot become what you want by remaining what you are.” —Max Depree Whew. This one lands exactly where it needs to — especially on the first Monday of De…
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120. Prepare Your Heart: How to Embrace Advent with Intention
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12:22Hello, beautiful! If you’ve been longing for a quieter, more meaningful way to enter the Christmas season—or you’ve wondered how to prepare your heart during Advent—this episode is for you. I’m sharing a personal God moment that led to a brand-new tradition for us here on the podcast—one that begins with the song Even So Come and gently guides us i…
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Postpartum Week 3 Nursing a Baby Feels Too Hard
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15:40Nursing a baby is tough, but hang in there mama, the health benefits to you and baby are so worth it! Dealing with Mom Guilt over Not Nursing Your baby Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your B…
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270. How to Stay Present in the Moment As Busy Working Mom This Holiday Season
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16:58Hi Mamas, Today we’re talking about how to actually be present during the holiday season instead of rushing through it on autopilot. Inside this episode, you’ll learn: ✨ How to notice the everyday magic (even in the chaos) ✨ The mindset shift that stops multitasking from stealing your joy ✨ Why protecting white space on your calendar matters ✨ How …
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62 | Encouragement For Thanksgiving Week: Lessons From Sidney and Norman | Motivation | Christian Encouragement | Jesus Loves Me | Wise Words for Hard Seasons of Life
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21:00Hey Lovelies! It's Thanksgiving week and if you're feeling a little more lost in the turkey or stressed out about your todo list or your expectations, then I highly encourage listening to today's encouraging, grace filled and uplifting episode where I, your host Evelyn, read allowed a book from my childhood that is no longer in print "Sidney and No…
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269. Working Mom Mindset: How To Notice The Small Moments You'll One Day Miss
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7:13Hi Mamas, Today’s episode is all about slowing down and truly noticing the moments that matter. Inspired by the beautiful Dr. Seuss quote, “Sometimes you will never know the value of a moment until it becomes a memory,” this episode will help you reconnect with the everyday magic happening right in front of you… whether you’re raising littles, big …
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119. How to Fall in Love With Yourself Again
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12:29Hello, beautiful! If you’ve ever longed to feel joy, excitement, butterflies, and emotional warmth again — not from someone else, but from your own spirit — this episode is for you. Today, we’re diving deep into a new way of seeing self-love… not as a checklist or a habit, but as a real emotion. A heart-stirring, joy-sparking, God-rooted feeling th…
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Postpartum Week 2 Combat Those Baby Blues
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19:19Baby blues and the fluctuations of having a new on in the home and to care for can be very difficult and trying. Listen today for some tips on how to help combat these annoying negative emotions. Noise Maker I have Mama Natural Week 2 Eat, Wake, Sleep Cycle I use with my babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive…
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140 | Why Holiday Comparison Triggers Mom Guilt (And How to Stop It)
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22:10Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling like everyone else's holiday season looks more magical than yours? You're not alone, mama. As a Christian mom, it's easy to fall into the comparison trapwhen scrolling through perfectly decorated homes and picture-perfect family moments. But here's the t…
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The NECESSARY Component for Happiness in Motherhood
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11:28This component changed me and my motherhood in all good ways and it can change yours too! SO worth it to implement! Email me at: [email protected] **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women …
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268. Forgiveness Without An Apology: How To Protect Your Peace And Heal Your Heart
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19:12Hi Mamas, Today we’re diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We’re talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag. This episode walks y…
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61 | Why Weekly Cleaning Works: From Ancient Homemakers to Modern Rhythms | christianhomemaking | weeklycleaningroutine | homemakinghistory
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33:31Hey Lovely! In today’s episode, we’re taking a beautiful journey through both the science and the history of homemaking—and why the simple rhythm of cleaning your home once a week has endured for thousands of years. We’ll talk about: ✨ how dust, bacteria, and clutter naturally build up within a 7–10 day cycle ✨ what modern neuroscience says about c…
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267. Working Mom Mindset: Forgiveness For Your Peace - Why Letting Go Sets You Free
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6:03Hi Mamas, This week’s Monday Mindset episode dives into the real meaning of forgiveness… and why it’s something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou’s quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.” 🙌We’re exploring how letting go creates ment…
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118. Find Peace in God When the Holiday Stress Hits
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11:00Hello, beautiful! Are you drowning in holiday stress? Caught between Pinterest-perfect expectations and the reality of overwhelm? This episode is for you. Two weeks before Thanksgiving, I invite you to pause and reset before the holiday season takes over. Together, we'll explore how to simplify your holidays, find lasting peace in God, and practice…
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Postpartum Week 1 Overwhelmed and Emotions are NUTS
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23:00You have been SO excited to get your baby here and now that they are here, you might be feeling overwhelmed and emotional. It is ok mama! You can do this! Join in for tips on getting through that first week postpartum! Mama Natural Baby Week 1 **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-le…
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Follow Through in Disciplining Children is VITAL
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10:37I have only been a mom 12 years but I have found that the thing that makes the biggest difference in discipline so far is following through. Email me at: [email protected] **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pr…
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266. How to Write a Year-End Review That Gets You Noticed (and Paid What You Deserve)
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10:19Hi mama, f you’ve ever stared at that blank self-review form and thought, “Where do I even start?” …this one’s for you. In this episode, we’re breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work. Because let’s be honest… reviews don’t exactly scream “fun.” They land right when we’re juggli…
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60 | Create a Cozy Holiday Rhythm: Grace Filled and Guilt Free | Christmas Season | Holiday Season | holiday rhythm | holiday routines | Christian homemaking
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24:01Hey Lovely!! Holidays can feel chaotic, but they don’t have to. In this grace-filled episode, Evelyn walks you through building a Holiday Rhythm—a flexible, life-giving framework that helps you create memories without the guilt, pressure, or overwhelm. Using her signature “Something _____” pillars (Lovely/Fun, Active, Helpful—for the world and your…
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265. Working Mom Mindset: How To Confidently Own Your Wins In Your Year-End Review
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6:33Hi Mamas, Year-end review season is here, and while most of us can talk for days about what our kids accomplished, what our team achieved, or what everyone else did great this year… when it comes to our own wins? We freeze. We say things like: “I don’t want to sound arrogant.” “I don’t want to seem like I’m bragging.” “I don’t want to make anyone u…
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117. Why True Forgiveness Requires the Courage to Change
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11:42Hello, beautiful! Have you ever found yourself saying “yes” when you should’ve said “no”? Or realized that in trying to keep the peace, you ended up breaking your own boundaries—or even hurting someone you care about? If so, this episode is for you. Today, we’re exploring forgiveness—specifically the kind we seek from ourselves. We’re discussing ho…
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The LONG awaited BIRTH!! C-section, V-bac, Induction, All Natural
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24:34I have had a c-section, a v-bac induction, epidural, and all natural birth. Birth is a big event that deserves you to give yourself grace with how ever you baby comes to this beautiful world. My post traumatic birth coach Kim Tanner contact: [email protected] Kim's Website Episode I did with My Birth Coach Kim Tanner My All Natural Birth Po…
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139 | Mom Guilt Detox: Meaningful Holidays With Simple, Repeatable Traditions
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19:30Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the holiday pressure to “make it magical” this year? In this episode, I help you trade perfectionism for peace with purposeful planning and simple holiday traditions that build connection with your family. We’ll talk about overcoming mom guilt during the…
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99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It
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13:49When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy hab…
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264. How To Survive Errands With Little Kids (and Actually Enjoy Leaving the House)
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14:40Hi mama, Today, we’re tackling one of the universal challenges of motherhood… getting out of the house with little kids without losing your sanity. Remember those days when leaving for a “quick errand” required 47 steps, two outfit changes, and a miracle? This one’s for you. As the holidays approach, errands multiply faster than the glitter in your…
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59 | The Gentle Reset: Rhythms, Routines, and Running Your Race at Your Pace | Christian Homemaking | Guilt Free Home | faith-based productivity | habits and rhythms
26:53
26:53
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26:53Feeling behind on your habits, routines, and rhythms—especially after travel or a hard season? This grace-filled episode is a letter to the Christian homemaker who thinks she’s “failing.” Evelyn shares honestly about returning from an 18-day trip, losing momentum, and rebuilding rhythms in mind, life, and home without shame. Together, you’ll releas…
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263. Working Mom Mindset: Take It One Moment At A Time
5:59
5:59
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5:59Hi Mamas, Today’s episode is a gentle reminder to slow down and breathe… because sometimes, the bravest thing you can do is just handle this moment. 💭 “Take it all one moment at a time. You don’t have to have the whole day figured out to handle this minute.” — Morgan Harper Nichols We all know those mornings… the chaos, the missing shoes, the endle…
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From Inspiration to Impact: Lisa Jacovsky’s Journey as an Award Winning Author and Advocate (139)
32:24
32:24
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32:24Send us a text In this heartfelt episode of Little Give, host Cindy Witteman sits down with Lisa Jacovsky, a professor of psychology and award winning children’s book author whose mission is to bring diversity, inclusivity, and positivity to the world of autism representation. Lisa shares how she went from writing her first book on her phone during…
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116. Your Light Is Contagious: Don’t Let Others Dim It
13:45
13:45
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13:45Hello, beautiful! Ever felt like someone else's judgment or criticism blocks your path to inner peace? That negativity dims your light? Here's the truth: You are already contagious. Your light, your wisdom, your authentic self—it naturally spreads to those who need it most. But sometimes, to let that light shine brightly, you must let go of what's …
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42 Weeks Pregnant || Is My Baby Coming?
6:21
6:21
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6:21Yes your baby is coming! Listen for things to watch for and ways to increase positivity the last of this pregnancy. Email me at: [email protected] Inducing Labor Meditation Pregnancy Affirmations for when it feels heavy Love Focused Pregnancy Affirmations References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by We…
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138 | Excellence Or Idolatry? Release the Mom-Guilt Pressure to Do It All
17:58
17:58
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17:58Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt…
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262. Raising Kind Kids: How To Teach Your Kids To Give Back This Holiday Season
17:47
17:47
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17:47Hi mama, We’re heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it’s about giving. And not just us as adults… but our kids, too. In today’s episode, we’re talking all about how to teach your kids to give bac…
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261.Working Mom Mindset: Give What You Can Even If It's Only Kindness
6:08
6:08
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6:08Hi Mamas, We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness. This week, we’re centering our he…
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Little Give with Jeff Pearson: From Invisible Conditions to Six Degrees of Impact (138)
34:45
34:45
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34:45Send us a text In this inspiring episode of Little Give, Cindy reconnects with one of her very first guests, Jeff Pearson. Jeff shares updates on his journey living with hydrocephalus, the launch of his nonprofit Hydro with Hope, and his successful TV show Invisible Condition. He also reveals the exciting story behind his upcoming show Six Degrees …
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115. Three Faith-Filled Ways to Journal Your Way to Healing and Peace
11:45
11:45
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11:45Hello, Beautiful! If you've ever felt stuck with overwhelming thoughts, buried emotions, or spiritual confusion—this episode is for you. I'm sharing three transformative journaling techniques that have personally guided me through seasons of doubt, guilt, and anxiety, helping me release what no longer serves me and reconnect with God's peace. Wheth…
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41 Weeks Pregnant || Ways to Naturally Start (Induce) Labor
11:53
11:53
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11:53You are SO ready to get that sweet baby here! Try some of these tips to help get labor started! Pregnancy Affirmations for when it feels heavy Love Focused Pregnancy Affirmations References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy …
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137 | Let Go of Mom Guilt: A Christian Mom’s Guide to Trading ‘What Ifs’ for Peace
20:54
20:54
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20:54Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever catch yourself stuck in the what ifs? What if your kids struggle? What if they make the wrong choice? What if you’re not there when they need you? In this episode of The Restored Mind Podcast, I’m unpacking what it means to trade those spiraling worr…
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260. How Self-Awareness Can Transform Your Life as a Working Mom: Better Relationships, More Patience, and a Happier Home
14:55
14:55
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14:55Hi Mamas, Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, p…
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259. Working Mom Mindset: When You Know Better, Do Better - The Power of Self-Awareness for Working Moms
7:51
7:51
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7:51Hi Mamas, This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it. We’re breaking down this quote by Maya Angelou… “Do the best you can until you know bet…
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Healing Hearts and Building Resilience with Dr. Bianca Ramosdelrio (137)
32:35
32:35
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32:35Send us a text In this heartfelt episode of Little Give, Cindy Witteman welcomes Dr. Bianca Ramosdelrio, a marriage and family therapist whose life and work are deeply rooted in service and compassion. From supporting military service members and first responders to guiding couples through challenges, Dr. Ramosdelrio brings powerful tools like EMDR…
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114. Overcome Self-Doubt with Prayer, Color, and Faith
17:58
17:58
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17:58Hello, Beautiful! If you’ve ever struggled with self-doubt—or wondered how to strengthen your faith and confidence when life feels heavy—this episode is for you. Today, we’re blending prayer, color, and faith to help you reconnect with God and your inner light. You’ll learn how to use praying in color, faith-filled affirmations, and visualization t…
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