הפודקאסטים הטובים ביותר ב-Positive Parenting (2024)

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Ep #82 Believing New Things: How to Shift Your Parenting Mindset 1:25:16

2d ago1:25:16

1:25:16

We're talking about how to believe new things so that you can change how you show up and navigate tricky situations with your kids without your children needing to change a single thing. It's what I call FREEDOM and ironically is one of the things that leads the kids to WANTING to listen better. Whether it's a past event you still feel icky about o…

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135. Fit, Focused & Balanced: Small Steps to Long-Term Health with Becky Bonaventura - Part 2 15:43

13h ago15:43

15:43

Hi mamas! If you’ve fallen off the fitness wagon or you’re struggling to get back into a routine, I’ve got the perfect episode for you. I’m chatting with Becky Ventura, who’s an absolute rockstar when it comes to helping moms get their fitness groove back. In Part 2 of our Fit, Focused and Balanced series, Becky shares some serious wisdom on how to…

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Ep. 325 - The Creepy Thing Laura Heard on the Baby Monitor 1:04:38

6d ago1:04:38

1:04:38

In the special segment "Never Have I Ever: Parenting Edition," Laura and Shanna dive into the topics of unusual things we have bought for our kids, the eerie things we've heard lately as parents and more! Also, Laura discusses her experience getting a colonoscopy and how it affected her mom life, and Shanna reports on the newest reward system she's…

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134. Fit, Focused & Balanced: How Working Moms Can Make Time For Fitness With Becky Bonaventura - Part 1 23:26

5d ago23:26

23:26

Hi mamas! Do you feel there is just never enough time in the day to take care of you, especially when it comes to fitness? Girl, I get it.. and I’m totally guilty! In today’s episode (part 1 of 2), I’m chatting with Becky Bonaventura, a fitness coach who’s all about helping busy moms like us find simple, realistic ways to fit exercise into our alre…

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133. Mindset Reset: Your Body CAN Do It! Finding Time For Fitness In Your Day As A Working Mom 8:49

6d ago8:49

8:49

Hi mamas! In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today…

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Ep #81 A Life-Fully Lived: Choosing to Feel Your Emotions & Helping Your Children Do The Same 46:08

5d ago46:08

46:08

There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important. I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, man…

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Ep #80 Blame and Responsibility in Parenting 39:07

9d ago39:07

39:07

Today we're talking about the differences between blame and responsibility. How to identify when you're slipping into blame and how to shift towards taking responsibility. The impact of blame on your relationships with your children and others. Some practical strategies to move from blame to responsibility, empowering yourself and improving your pa…

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132. 10 Places Working Moms Need To Have Better Boundaries For Work-Life Balance 18:09

12d ago18:09

18:09

Hi mamas! In today’s episode, we’re diving into one of the most important topics for working moms: boundaries. Without clear boundaries, it’s so easy to get pulled in a million different directions—whether it’s work, family, or social obligations. But here’s the truth: without boundaries, achieving work-life balance is next to impossible. Today, I’…

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Ep. 324 - What the Heck is Skibidi Toilet?! 1:02:48

12d ago1:02:48

1:02:48

In another installment of the segment "Internet Insanity," Shanna and Laura take a deep dive into the confounding world of Skibidi Toilet, including its origins, its hold on Gen Alpha and the moral panic surrounding its existence. Also, Shanna reports on the questionable thing her daughter's school did without parental consent, and Laura checks in …

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Ep #79 Fail, Fail Again, Fail Better 40:14

12d ago40:14

40:14

Let's talk about the art of failing productively, and transforming setbacks into opportunities for growth and resilience in life and in parenting. Today we're... Redefining failure How the fear of failure trips parents up Setting expectations and learning from unmet ones How to avoid "failing ahead of time" and the importance of iteration Strategie…

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131. The Power Of Saying No: Why Working Moms Need Boundaries 8:05

13d ago8:05

8:05

Hi mamas! As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.” We dis…

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Ep #78 It Does(n't) Get Better Than This 46:18

16d ago46:18

46:18

Discover how embracing the present moment can revolutionize your parenting, relationships, and overall life experience. I'm sharing personal stories and practical insights to help you understand that happiness and joy are available to you right now, without needing anything to change. Next Steps: --> Apply for the next 8-Week Parenting Pivot: https…

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130. Morning Makeover: How to Become a Morning Person and Reclaim Your Day 13:35

19d ago13:35

13:35

Hi mamas! In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕ If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos ca…

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Ep #77 Being Proud of Yourself & Your Parenting 33:57

19d ago33:57

33:57

Following our previous discussion on regret, we now turn to the other end of the spectrum—feeling proud of yourself. Learn how to celebrate your successes without arrogance, and understand why being proud of your efforts is essential for your growth and your children's development. Key points covered include: The difference between productive pride…

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Ep. 323 - Having a Mom Meltdown in Public 1:02:31

20d ago1:02:31

1:02:31

In the special segment "Internet Insanity," Laura and Shanna dive into a mysterious company that sells breast pumps online and their bizarre social-media marketing strategy. Also, Laura reports on her 3-year-old's back-to-school meltdowns, and Shanna recounts her own mom meltdown that recently happened in a very public place. Finally, they share th…

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129. Wake Up Determined, Go to Bed Satisfied! Transforming Your Mornings for Work-Life Balance 8:26

20d ago8:26

8:26

Hi mamas! You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s ep…

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Ep #76 The Wuthering Heights of Regret 41:45

23d ago41:45

41:45

Just because we know how to do something better doesn't mean we're capable in that moment to do better. In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children. Key points covered i…

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128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset 19:05

26d ago19:05

19:05

Hi mamas! It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep…

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Ep #75 Compound (dis)Interest: Letting Go of Other People's Opinions 59:57

26d ago59:57

59:57

In this episode, we dive deep into a common challenge faced by many parents: dealing with other people's opinions. We often spend so much time trying to control what others think about us, whether it's our parenting style, our decisions, or even our personalities. This episode will help you understand why it's not only impossible but also unnecessa…

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Ep. 322 - I Said What?! 1:03:38

26d ago1:03:38

1:03:38

In the special segment, "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently about parenting, including a scrutiny on screen time and a philosophy on floss; plus we dive into some surprising things WE said recently! Also, Shanna reports on her 5-year-old's infatuation with injuries,…

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127. Start Doing The Impossible & Overcome Working Mom Guilt 10:09

27d ago10:09

10:09

Hi mamas! Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matte…

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Ep #74 Hearing No Gracefully 54:51

30d ago54:51

54:51

Being able to handle pushback with grace and calmness in our nervous system is a game changer. In this episode, we're diving into the topic of hearing the word "no" from your kids gracefully. This is a common challenge parents face, and it can trigger a lot of emotions. We'll explore why it's normal to hear "NO" and how to develop a relationship wi…

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126. Finding Your Village: Building Your Support Network As A Working Mom 16:20

1M ago16:20

16:20

Hi mamas! Finding your village of support is essential for busy working moms trying to balance work, family, and personal life. In this episode, we discuss practical strategies to build and nurture your support network. From connecting with family and friends to joining mom groups and creating childcare co-ops, learn how to surround yourself with t…

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Ep #73 Building A Parenting Manifesto 48:21

1M ago48:21

48:21

In this episode, we dive into the archives to bring you a powerful call about confidence, rejection, and creating a parenting life manifesto. This episode is packed with questions and exercises designed to help you reflect and grow. So grab a piece of paper, pause as needed, and get ready to transform your parenting approach. Key points covered inc…

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Ep. 321 - The Life of a Working Mom 57:21

1M ago57:21

57:21

Laura and Shanna both dive into the topic of being working moms. Laura reports on the challenges of her freelance projects ramping up at the least ideal time, and Shanna reports on adjusting to returning to the office after working remotely for almost six years. Also, in the special segment "Loose Ends," Shanna and Laura give updates about topics t…

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125. Building Your Village - The Power Of Asking For Help As Working Moms 9:17

1M ago9:17

9:17

Hi mamas! It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore w…

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Ep #72 The Sun and the North Wind: Leading with Warmth in Parenting 38:02

1M ago38:02

38:02

In this episode, we delve into the steps and elements that create the kind of relationship where our kids can truly trust us and rest. Using the movie "Dead Poets Society" as a concrete example, we explore what it looks like to be a strong, compassionate leader. We discuss the importance of embodying a caring leadership style that allows our childr…

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124. Stop Caring About What Others Think: Reclaiming Your Peace and Power 21:03

1M ago21:03

21:03

Hi mamas! Ever feel weighed down by what others think? It's time to let that go! In today’s episode, we’re getting real about why we care so much and how to break free from the opinions of others. Discover practical steps to overcome this mindset and live your life unapologetically. If this is something that you really struggle with, check out thes…

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59// How to Teach Reducing Screentime Using Children's Bible Stories, Idols , VBS 20:13

1M ago20:13

20:13

My boys seem like they are obsessed with video games, and I absolutely cannot stand it. The more I thought about it, the more I realized that we all have something we can become addicted to if we are not careful. During VBS this summer, I had the opportunity to teach all the children about this very thing. This world is full of idols and one of our…

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Ep #71 Mastering the Art of Calm: A Workshop on Ending Yelling 1:14:23

1M ago1:14:23

1:14:23

In this special episode, we're diving into a workshop that addresses one of the most common questions I get from moms, "How do I stop yelling?" It's hard to keep your cool when your kids misbehave, especially after you've explained things multiple times. I get it, and that's why I'm sharing my detailed stop-yelling workshop with you today. We'll co…

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Ep. 320 - When Your Kids Have Crushes 52:06

1M ago52:06

52:06

In the special segment "Throwback," Shanna tells the story of the time in high school when she devised an elaborate plan to ask a boy she had a crush on to the Sadie Hawkins dance. Also, Laura reports on a family outing that made her realize how much her life has changed by having two rambunctious young boys, and Shanna gives an update on her regre…

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123. Working Moms! Stop Worrying About What Other People Think 6:20

1M ago6:20

6:20

Hi mamas! In today’s episode, we’re diving into a topic that resonates deeply with many of us—caring too much about what others think. As working moms, it's easy to fall into the trap of worrying about how we're perceived, whether it’s how we parent, manage our careers, or balance it all. But here’s a truth bomb: most people aren’t thinking about y…

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Ep #70 A Walking Practice: How Strolling Can Change Your Parenting 22:31

1M ago22:31

22:31

One of the most simple yet powerful things I've done for myself and my parenting is walking. I encourage everyone I know, including you, to start one. Today I'm sharing a few different kinds of walks I do and how to get the most out of a walking practice. Next Steps: --> Apply for the next 8-Week Parenting Pivot: https://cmp.works/pivot…

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122. Back-to-School Routines To Start Now To Make Life Easier Later As A Working Mom 19:00

2M ago19:00

19:00

Hi mamas! In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to estab…

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58: Which Letters Should I Teach My Child First to Learn to Read? The Fastest Way to Start Learning to Read 9:01

2M ago9:01

9:01

Are you confused about which letters to teach your child first? You are not alone, Momma. If you were to go into a room of teachers and ask this question, many of them would have a different answer. I have used various teaching orders such as ABC order, s,a,t,i,p,n, and more. Honestly, all of them have worked, BUT today I am going to give you the f…

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Ep. 319 - Handling Best-Friend Bombshells 57:42

2M ago57:42

57:42

In the special segment "Throwback," Laura tells the story of her very first best friend in Kindergarten and the turn of events in their friendship that broke her heart. Also, Shanna reports on her 5-year-old's language development, including the hilarious insults she coined, and Laura discusses the feelings that came up during her 3-year-old's pres…

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Ep #69 Take On Me: From Mad to Sad - Why You Want To Let The Emotional Waste OUT! 40:55

2M ago40:55

40:55

Do I let them cry? Do I tell them to stop? When is enough enough? How can I be supportive but not indulgent? Glad you asked because today we're gonna talk about how to parent when things are a bit emotionally turbulent with your kids. We're exploring the importance of holding space for your kids to experience their feelings, whether they are toddle…

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121. You Don't Have To Be Perfect To Be An Amazing Mom 6:03

2M ago6:03

6:03

Hi mamas! We are continuing our shift into back-to-school mood this week and I’m taking a few minutes to focus on you. Transitions are hard, especially when us moms are really the ones at the reigns and helping our family navigate as seamlessly as they can. We take on a lot as working moms and we all just want to do our best and some of us set thos…

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Ep #68 How To Talk To Your Kids About Sex 49:04

2M ago49:04

49:04

Today we're diving into the oh-so-important topic of sexuality. We'll help you sort out your own ideas, understand sexual integrity, and tackle those tricky conversations with your kids. We'll also explore the delicate dance of modesty, finding the sweet spot between repression and healthy sexual decision-making. Dr. Jennifer Finlayson-Fife shares …

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120. From Chaos to Calm: Practical Tips for Finding Daily Peace As A Working Mom 17:54

2M ago17:54

17:54

Hi mamas! In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and exp…

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57//Start Doing These 5 Things to Prepare Your Kindergarten Child for Back-to-School 21:07

2M ago21:07

21:07

I cannot believe how quickly this summer has flown by. It feels like we just got out for the break. Here in Louisiana, my kids start school this upcoming Thursday. It’s crazy early! I know your kiddo might not start until after Labor Day, but this is the perfect time to get ready for back-to-school season. If you don’t want to be that hot mess expr…

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Ep. 318 - Seeing the Future with "Mom ESP" 1:04:17

2M ago1:04:17

1:04:17

Shanna tells the story of a mishap during her rejuvenating "me day," and Laura reports on her family's unique way of celebrating the 4th of July. Also, in the special segment "Why Is My Kid Crying," Shanna and Laura thoughtfully dissect the seemingly mundane situations that have caused their little ones to melt down recently, including big feelings…

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