הפודקאסטים הטובים ביותר ב-Practice (2022)

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Bo, 15th Sitting 43:42

1d ago43:42

43:42

Join The Institute for Holiness: Kehilat Mussar as we study the Hebrew Bible portion called Bo from the lens of Mussar Mindfulness. We practice seated mindfulness meditation after a 25 minute teaching. Total 45 minutes. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Va’era, 14th Sitting 46:40

15d ago46:40

46:40

Join Rabbi Chasya of The Institute for Holiness: Kehilat Mussar as she leads us in a practice of learning from the Torah portion from the lens of Mussar Mindfulness: a practice that leads us to apply what we learn from our ancestors in the Torah, like Moshe this week. As he had his spiritual curriculum, so too we have ours. We take refuge in our co…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Shemot, 13th Sitting 49:35

22d ago49:35

49:35

Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya, leads us in a teaching of Metta/Chesed/Lovingkindness & Compassion as we learn from our ancestors Moshe and the Midwives, Shifra and Puah. We cover the middot/soul-traits of Compassion, Humility, Courage and Alacrity. A guided meditation follows with silence. 48 minutes…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Vayechi, 12th Sitting 46:54

29d ago46:54

46:54

The Institute for Holiness: Kehilat Mussar’s Founder & Director Rabbi Chasya leads us in a teaching of Mussar Mindfulness in response to the weekly Torah portion, Vayechi. Welcome to a guided meditation practice of R.A.I.N., to address aversion or attachment, to strengthen our middot/soul-traits. We learn from our ancestors Yosef and Israel/Yaakov.…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Vayigash, 11th Sitting 49:46

1M ago49:46

49:46

The Institute for Holiness: Kehilat Mussar’s weekly teaching and guided meditation on the Torah/Hebrew Bible portion. This week we encounter our ancestor Yosef growing in his middah/soul-trait of Compassion because his brother Yehuda beckons it with his own practice of compassion. We practice strengthening our own middot as resourcing for our own t…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Mikkets, 10th Sitting 41:25

1M ago41:25

41:25

Welcome to the 10th teaching and sitting in our series of learning the weekly Torah/Hebrew Bible portion from the lens of Mussar Mindfulness. Today, we learn from our ancestor Yosef and his soul-traits/middot.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Vayeshev, 9th Sitting 44:17

2M ago44:17

44:17

This is the 9th Torah portion in the Hebrew Bible, where we apply our special lens of Mussar Mindfulness to the weekly parasha/portion/sidra. We engage in an encounter with our ancestors in the text and seek what Hashem wants us to learn from the text and their behavior. We then move into a seated meditation guided by our Founder & Director, Rabbi …

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Vayishlach, 8th sitting 36:53

2M ago36:53

36:53

Founder & Director, Rabbi Chasya, leads us in a teaching and seated meditation on the Torah portion, Vayishlach. We look at our ancestor Yaakov and his middot/soul-traits and how we may be triggered by his behavior in this portion. We practice Mindfulness and Mussar to get the most out of our Torah learning to grow and continue on our journey to wi…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Vayetzei, 7th sitting 40:54

2M ago40:54

40:54

Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya Uriel Steinbauer, leads us in a teaching on how to apply Mussar Mindfulness to the weekly Torah/Hebrew Bible portion. She also leads us in a guided sitting meditation with silent meditation.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Toledot, 6th sitting 38:21

2M ago38:21

38:21

Join Director of The Institute for Holiness: Kehilat Mussar for a teaching of Mussar and Mindfulness on Esav from our weekly Torah portion, and a guided sitting meditation to apply our practices of inner distancing and awareness. All are welcome. Hebrew text and words translated to English. 38 minutes.…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Chayei Sarah, 5th sitting 32:09

3M ago32:09

32:09

The Institute for Holiness: Kehilat Mussar leads us through the Torah portion of Chayei Sarah and what we can learn from the soul-traits/middot of our ancestors, like Yitzhak. We move into a guided sitting meditation with 10 minutes of silence to practice awareness, and to work through the RAIN practice, especially with a background with trauma.…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Vayera, 4th sitting 51:51

3M ago51:51

51:51

Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads us in a teaching on Avraham unbalanced middot/soul-traits and his strong ones so that we can learn from our ancestor and the text to apply to our own lives and practice. We then move into guided sitting meditation with silent meditation with closing. 52 minutes. Hebrew translated to E…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Lech Lecha, 3rd sitting 29:08

3M ago29:08

29:08

Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar and a Vipassana certified mindfulness teacher, leads us in the Torah/Hebrew Bible weekly portion Lech Lecha, to learn about Mussar middot/soul-traits, to learn from our ancestors and God from the texts, to apply the lessons to our own lives and practice.…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Awakening: Torah Mussar Mindfulness, Noach and Responsibility, 2nd sitting 31:13

3M ago31:13

31:13

Join the Institute for Holiness: Kehilat Mussar’s Spiritual Leader and Founder, Rabbi Chasya, as she teaches this week’s Torah portion, Noach, from the lens of Mussar Mindfulness, and leading us in a guided mindfulness sitting meditation. 30 minutes. Read Noach first to gain the most benefit from this. All are welcome. Hebrew will be translated.…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

1
Awakening: Torah Mussar Mindfulness: Bereishit & Responsibility, 1st sitting 29:01

4M ago29:01

29:01

Founder & Director of The Institute for Holiness: Kehilat Mussar offers a teaching on the middah/soul-trait of Responsibility in how it manifests in the first Hebrew Bible portion called Genesis/Bereishit. She then leads us in a guided sitting meditation on the breath as gift and anchor. 30 minutes. All are welcome.…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

1
40 Days Elul Practice: Mussar Mindfulness, Day 8 of Tishrei 34:36

4M ago34:36

34:36

40 Days Elul Practice: Mussar Mindfulness, Day 8 of Tishrei, Final Session out of 40 together. Recording of live session with Rabbi Chasya covering the practice before Yom Kippur, the Jewish Day of Atonement. We reviewed honor, being created in the image of God, and forgiveness. We practiced Joy as our mindfulness sitting meditation practice. Q&A f…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 7 of Tishrei, Day 38 of 40 34:37

4M ago34:37

34:37

Audio of Live Session of the 40 Days practice, where we learn about transformation and honor, and practice mindfulness of joy in a guided sitting meditation in our 30 minute session offered as a free will offering from our Founder & Director Rabbi Chasya.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 6 of Tishrei, Day 36-37 of the 40 Days 31:05

4M ago31:05

31:05

Recording of a live session of a 30 minute teaching and guided meditation on teshuva/returning/repentance and forgiveness. We explore Mindfulness of Thoughts and the Torn vs Settled Mind. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 3 of Tishrei 32:35

4M ago32:35

32:35

30 minutes of a short teaching and guided meditation with silence. Rabbi Chasya, Founder & Director of the Institute for Holiness: Kehilat Mussar leads the livestream session on Zoom, LinkedIn, Twitter, Facebook and YouTube. We enter day 3 of Tishrei, focusing on Yishuv HaDa’at, settling our thoughts to prepare for Teshuva/returning to our Soul and…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 28 of Elul 30:37

4M ago30:37

30:37

30 minutes of a short teaching and guided meditation by our Founder & Director, Rabbi Chasya, on the 40 Days Elul Practice of Mussar Mindfulness. Day 28 of Elul. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 25 of Elul 31:34

5M ago31:34

31:34

30 minute teaching on Rav Shimon Shkop’s Mission Statement for Jews and a guided sitting meditation to practice Mindfulness. Led by Founder and Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 24 of Elul 30:40

5M ago30:40

30:40

Rabbi Chasya of the Institute for Holiness: Kehilat Mussar leads us in the 40 Days Elul Practice: Mussar Mindfulness for the 24th day of Elul, with a short teaching on Mindfulness of Thoughts and the 5 Hindrances and a guided meditation with silence. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 23 of Elul 31:54

5M ago31:54

31:54

Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads a 30 minute teaching and guided sitting meditation on forgiveness, mindfulness of emotions, and teshuva/repentance. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 22 of Elul 30:34

5M ago30:34

30:34

30 minutes of Jewish-Buddhist learning and sitting meditation mindfulness practice of forgiveness, preparing our hearts of the Jewish New Year and Day of Atonement.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 21 of Elul 31:41

5M ago31:41

31:41

30 minute of a livestream session on forgives and the Jewish 40 Day Elul Practice in Rabbi Chasya’s Mussar Mindfulness tradition. A short teaching and a guided sitting meditation are included. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 18 of Elul 30:19

5M ago30:19

30:19

30 minutes of a teaching and guided meditation in the Jewish Mussar tradition and Buddhist Insight practice. We practice compassion, honor and forgiveness to prepare for the work of The Day of Atonement in the Jewish calendar. All are welcome. Texts at www.kehilatmussar.com.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 16 of Elul 32:00

5M ago32:00

32:00

Rabbi Chasya leads us in a teaching about honor in order to evoke compassion and to be able to forgive the “neutral” people in our lives who have caused us suffering. 30 minutes of teaching and guided meditation. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 15 of Elul 30:55

5M ago30:55

30:55

Welcome to The Institute for Holiness: Kehilat Mussar’s offering of 40 Days of Mussar Mindfulness learning and sitting meditation practice to practice forgiveness and to prepare for the Jewish New Year and the Day of Atonement. 30 minutes with Rabbi Chasya, Founding Director. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 11 of Elul 34:45

5M ago34:45

34:45

Join Kehilat Mussar learn and practice Mussar Mindfulness daily with a 30 minute teaching and guided meditation by our Founding Director, Rabbi Chasya Uriel Steinbauer. We livestream on Zoom, Facebook, YouTube or LinkedIn daily at 8:30pm Jerusalem time except for Friday and Saturday evenings due to the Jewish Sabbath. We explore honor, forgiveness …

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 10 of Elul 29:47

5M ago29:47

29:47

Rabbi Chasya, Founding Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching of honor and forgiveness as we enter a guided meditation into silence. 30 minutes. Appropriate for beginners to advanced. All are welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 9 of Elul 29:33

5M ago29:33

29:33

Join Rabbi Chasya of Kehilat Mussar as we practice the 40 Days Elul Practice with Mussar Mindfulness. 30 minutes of a short teaching and guided meditation into silence. We prepare our souls for the Jewish New Year. All are welcome. Beginner to Advanced.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 8 of Elul, with Rabbi Chasya 31:11

5M ago31:11

31:11

Welcome to a 30 minute teaching and guided sitting meditation to practice honor and forgiveness of someone dear to us. All levels welcome.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day Four with Rabbi Chasya 30:26

5M ago30:26

30:26

We continue with our 40 Days Elul Practice, focusing on self-honor and self-forgiveness in Mussar Mindfulness. 30 minute session with a short teaching and guided meditation.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day Three with Rabbi Chasya 30:12

5M ago30:12

30:12

Today we continue with our 40 Days Elul Practice, focusing on self-honor and self-forgiveness in the Mussar tradition. 30 minute session with a short teaching and guided meditation and silent meditation.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness, Day 2 31:11

5M ago31:11

31:11

Founding Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and sitting meditation to prepare us for the Jewish New Year and The Day of Atonement.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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40 Days Elul Practice: Mussar Mindfulness with Rabbi Chasya 28:48

5M ago28:48

28:48

Welcome to our daily Mussar Mindfulness practice of a short teaching and silent guided meditation for the Jewish 40 Days of Elul practice before Yom Kippur, the Day of Atonement. We practice awakening, acceptance, compassion, honor and nurturing. All are welcome, Jews and non-Jews, beginners to advanced practitioners. Welcome to The Institute for H…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Tammuz-Av Mindfulness Practice 37:34

7M ago37:34

37:34

Join Rabbi Chasya with The Institute for Jewish Spirituality in a Sitting Meditation of Mussar Mindfulness around our communal descent into Tammuz-Av with RAIN practice. Session involves a teaching, meditation practice, 10 minutes of silent meditation, then recitation of Kaddish, and a Q&A period. Over 30 minutes.…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Dr. Eliora Peretz presente le moussar. Elle enseignera l'etude et la pratique du moussar. 2:21

7M ago2:21

2:21

Le Dr Eliora Peretz, professeur à Kehilat Moussar, enseignera un groupe de pratique et d'apprentissage du Moussar sur Zoom aux étudiants francophones. Voici son introduction au cours. Tous sont invités à s'inscrire. Dr. Eliora Peretz, faculty at The Institute for Holiness: Kehilat Mussar, will be teaching a Mussar practice and learning group on Zoo…

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Rosh Chodesh Sivan - RAIN Practice 6:29

8M ago6:29

6:29

Kehilat Mussar offers this 5 Minute Mussar podcast to practice Mussar Mindfulness and engage in the RAIN practice to survive the current war in Israel.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Purim Mussar, 5 Minute Mussar, Kehilat Mussar, February 25, 2021 6:07

11M ago6:07

6:07

Rabbi Chasya shares some insight into what we can learn about Esther and Mordechai when we view the Purim story through a Mussar lens.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Chanting, 5 Minute Mussar, Kehilat Mussar, Feb 9, 2021 19:51 10:03

11M ago10:03

10:03

Join Rabbi Chasya, Founder & Director of Kehilat Mussar, as we explore Chanting as a Mussar Practice.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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mussar practice, 5 Minute Mussar, Kehilat Mussar, 26, 2021 16:56 4:50

12M ago4:50

4:50

Welcome to Kehilat Mussar’s 5 Minute Mussar podcast, where we spend five minutes together in practice. Today, we do our morning affirmation of I am a soul, and review what we do in our Cheshbon HaNefesh/Accounting of the Soul journaling practice.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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I Am A Soul, 5 Minute Mussar, Kehilat Mussar, Jan 25, 2021 7:40

12M ago7:40

7:40

We return to daily practice together with our Morning Affirmation and Cheshbon Hanefesh journal practices.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Mussar as Tikkun/Repair of Spiritual Narcissism, December 31, 2020 8:32

1y ago8:32

8:32

Rabbi Chasya shares her experience of spiritual narcissism while practicing mindfulness meditation and how practicing Mussar, in addition, correct this for her.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

1
Kehilat Mussar Welcomes Dr. Eliora Peretz as Faculty 15:11

1y ago15:11

15:11

Founder & Director of Kehilat Mussar at The Institute for Holiness, Rabbi Chasya Uriel Steinbauer, interviews Kehilat Mussar's new Faculty member Dr. Eliora Peretz.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

1
5 Minute Mussar, Practicing While Living with Chronic Illness or Pain, Dec 21, 2020 7:26

1y ago7:26

7:26

We learn how to practice despite or because of living with anything chronic; and we reaffirm our mission statement based on Rav Shimon Shkop’s work, discussed in Rabbi Micha Berger’s Widen Your Tent

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

1
Humility, Kehilat Mussar, December 6, 2020 9:49

1y ago9:49

9:49

Join us today as we at Kehilat Mussar learn about and practice the middah of humility/anavah.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Mussar Yomi, Middot Mindfulness, Humility, December 3, 2020 7:15

1y ago7:15

7:15

Daily Mussar Learning & Practice. We begin with Humility, Cheshbon Hanefesh journaling, and a small Kabalah.

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Prayer as Mussar Practice, Kislev, Kehilat Mussar, November 25, 2020 10:11

1y ago10:11

10:11

See words to Adon Olam at our Blog: 5minutemussar.wordpress.com (Blog name: Prayer as Mussar Practice)Watch Video of practice: www.facebook.com/kehilatmussar

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Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

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Sukkot as a Microcosm for a Life of Mussar, Kehilat Mussar, 5 Minute Mussar, October 4, 2020 6:01

1+ y ago6:01

6:01

Can Mussar practice help us with something chronic? Mussar saves us with something chronic. It is a saving-grace, a gift from Hashem/God, a life-vest thrown to us just when we think we wouldn’t make it.

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