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Bruce Greenwood (The Fall Of The House of Usher) stars in this horror thriller podcast. A detective investigating a bizarre serial killer stumbles upon a conspiracy by a thousand-year-old vampire to return humanity to its "superior" primal capabilities.
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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Subscribe on YouTube-https://www.youtube.com/channel/UCHtJLthbigfOdu-kTV7EqGw/
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Podcast by PrimalBrocast
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...
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PRIMAL GINGER
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A podcast from anarcho-primitivist writer and rewilding primal anarchy advocate, Kevin Tucker. Hot takes on civilization, colonialism, community, resistance, and the nature of collapse.
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Intentional Fathers raising children of consequence.
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This is the official podcast of Primal Treestands. Whether you're a beginner, or an expert....Primal can make you a better hunter.
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Primal Gathering is a podcast that showcases the people spearheading regenerative change through their projects, businesses and/or communities. Exploring the joys, and tribulations that arise from building alternative systems with integrity rooted in their values.
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All around kinds pod cast,serious days and straight fun speak ur mind kinda days.from relationship goals to crazy things are kids do and mommy brain momments. Come laugh and enjoy your self.
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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!
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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
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Where genuine curiosity meets genuine guests. The Primalosophy Podcast features genuine questions from writer, firefighter, and interviewer Nick Holderbaum and genuine guests on all things health, longevity, and philosophy. Shikoba. Podcast music by Dirty Art Club - https://dirtyartclub.bandcamp.co
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Screen is a show about movies, from the ones on the big screen to the ones you stream. A mix of new release and retrospective film and television reviews and interviews with film and television practitioners on 3RRR 102.7FM in Melbourne Australia. Presented by Flick Ford with regular guest critics Lisa Kovacevic, Cerise Howard, Will Cox, Emma Westwood and more. Hosted and produced by Flick Ford. Podcast editing and social media by Kelsey Pettifer. The intro and outro theme is Soft Ill ...
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In this podcast a very busy Dad at 48 years old talks in simple terms about healthy eating, exercise and busy family lifestyle habits to help you live your best life! Support this podcast: https://podcasters.spotify.com/pod/show/alpha-primal-health/support
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A podcast about Current Events, Trending Topics,Entertainment,Politics Positivity, Self Awareness and Inspiration. Utilizing Anger and turning it into Fuel for Positivity! A place for the Angry Ogre to Rant and Rave!
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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An open discussion podcast based in Newcastle upon Tyne. The podcast is 100% none edited. On the different episodes of the podcast we have people from all walks of life and industries to create engaging and top quality discussion.
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Xenith, a Social Entrepreneur, activist and "professional nomad" welcomes you to this podcast. Unique topics featuring guests that walk to a different beat. Each segment features a topic on the Primal side of things, which may meander somewhere far off into the unknown. Dashes of life hacks are sure to be woven into these audios. Lathered into the discussion will be eclectic beats on the darker and more obscure side. Sit back, relax, and enjoy these Primal Hacks.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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We are Lucas Steeves and Thomas Kleinsasser, two Canadian guys on a mission to change the world. People's mental and physical health is deteriorating at a terrifying rate in today's world and we want to know why. We discuss how simplifying life, getting back to basics, and living in alignment with human evolution can lead to optimal health and happiness.
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The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...
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Podcast based on the blog mydiet-no-mydiet.com We delve into the Primal/ Paleo world to explore the art of human wellness. All of this is from an Irish Perspective. Lose weight - feel great - live optimally. Guest Interviews are welcome!
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This is a Podcast about reawakening the primal instinct in a man. It will be for older beginning or returning hunters, fisherman and outdoorsmen. We will discuss the spiritual/emotional aspects of the outdoor lifestyle, as well as more practical discussions of gear, techniques and general "how to..." Support this podcast: https://podcasters.spotify.com/pod/show/reawakening-the-primal-instinct/support
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Our main mission with this Primal Survival Podcast is simple, to Discover, Educate, Inspire, Inform, and Prepare. Throughout our lives, the last thing we want to have to do is survive in a tough situation. I always say its better to know and not need than to need and not know. Let's face it, the way the world is today, anything is possible. Our mission is to fully prepare you for all of the survival possibilities and we feel like a survival podcast is the best way to reach our audience.
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"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will s ...
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In-depth conversations around making life as good as it can be, with people from all walks of life dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We work primarily with people who have re ...
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If You Build by Breath, Not Blueprint, Welcome to the Living Path. Formerly Your Longevity Lifestyle, this podcast has shed polished routines for something wilder, older, and more true. Your clarity is the strategy. Your nervous system is the infrastructure. Your energy shapes everything. This isn’t a podcast about scaling. It’s a field of rhythm, resonance + remembrance. We explore what it means to build energetically-aligned work in a world that prizes speed and noise. If you're not just s ...
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The Primal MMA podcast brings together coaches, athletes, and sports scientists to discuss training and practice design for Mixed Martial Arts. Exploring the science of skill acquisition, human motivation, and sports psychology, the podcast seeks answers to the question, can we get better quicker?
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The nature of shopping seems very random – like shopper journeys intertwined in a retail chaos. The reality is our shopping behaviors are quite orderly, consistent, and predictable. Shoppers have innate motivations driving their decision making – think of it like a Shopper DNA. Hosted by Eric Bowe, the author of Primal Shopper, this podcast focuses on the primal motivations driving our shopper behaviors and how to apply this knowledge to improve your marketing. The audience for this podcast ...
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The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning t ...
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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
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Ep 141 - Dr Candow | 5g Of Creatine Isn't Enough After 40
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This episode is brought to you by the Primal Tallow Balms. Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, includi…
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This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time bet…
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Chasing Dopamine: Cocaine, Alcohol, Porn & the Battle to Rewire Your Brain
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From the relentless chase of that first euphoric hit of cocaine to the secret, exhausting battle with alcohol and porn, this conversation pulls no punches: Chip Richardson’s raw account reveals how addiction destroyed his life in the 1980s, leading him to steal from his own mother before hitting rock bottom, while Will Winston shares how quitting a…
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116: Why Most Coffee Is Slowly Destroying Your Health…
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Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you. Caffeine blocks adenosine, which makes you feel less tired an…
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Hidden Sleep Apnea Symptoms – Is This You?
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Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels. Common Sleep Apnea Symptoms You Already Know Snoring Cessation of breathing followed by sudden sharp…
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Messiah Or Madman? A New Sci-Fi Thriller Audio Drama, Origin Protocol
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A seemingly-normal professor, Veer, appears to have had a mental breakdown when he starts experiencing apocalyptic visions and claims his son has been kidnapped... but what if he's right... about everything? If you enjoy science fiction films such as Signs or Close Encounters Of The Third Kind, we think you'll really dig into the new sci-fi thrille…
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This episode is with a guest who specializes helping people recover from injuries to get them back to peak performance. Dr Lauryn Ginsburg is a physical therapist, CrossFitter, Gymnast, and Olympic weightlifter.
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1360: Three Levers to Pull When You're Struggling
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What do you do when you're doing "everything right" but still feel like you're not getting traction? In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create…
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Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat
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This episode is brought to you by the Primal Tallow Balms. Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconce…
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1359: The Most Effective Tool I've Used This Year
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Have you ever felt like you're doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back? What you're tuned to — what you're mentally calibrating to — matters more than anything else. In this episode, I'm sharing the mindset shift that's anchoring me right now, an…
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115: Building Real Resilience in Kids (Even When It's Hard)
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A few days ago, Kathy asked me to listen to a parenting podcast by Dr. Becky that stopped me in my tracks. In it, the host told a story about planning a movie night as a kid — driving to Blockbuster, hoping the film you wanted wasn't already rented, and learning to deal with the disappointment when it was. That memory hit hard because it reminded m…
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1358: Why Discipline Feels Impossible (And What to Do About It)
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"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world. We're n…
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Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster
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This episode is brought to you by the Primal Tallow Balms. Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights succ…
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1357: Between All And Nothing - Clearing The Confusion
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We all know what all looks like — strict rules, clean eating, heavy discipline. And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday." But what about the middle? Why does it feel so hard to define… let alone stay in? In today's episode, I'm unpacking a powerful conversation I had with …
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114: The Dirty Secret in Protein Powders – What Consumer Reports Found!
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When Consumer Reports recently claimed that protein powders contain "high levels of lead," it sparked fear and confusion. In this episode, I break down what's actually going on, including how heavy metals end up in supplements, which types are most affected, and how to protect yourself without overreacting. Plant-based protein powders like rice, pe…
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1356: Rigging The Game Against Yourself (& How To Stop)
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A client recently said something that completely stopped me in my tracks: "My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I've rigged the game against myself." Mic. Drop. It immediately made me reflect — how often do we do this? How often do we unconsciously (or consciously) make it harder to fo…
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Brad Dey’s Sobriety and the Navy SEAL Swim That Reawakened His Spirit
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Will Winston hosts the Primal Journey podcast, featuring Brad Dey, a 51-year-old entrepreneur and father of two who has been sober for 15 years. Brad discusses his journey from alcohol addiction to sobriety, highlighting the mental and physical transformations he experienced. He emphasizes the importance of discipline, mental health, and community …
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1355: The Health Warning Sign You Can't Afford to Ignore
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You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism. This episode pulls back the curtain on: Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases) What you can measure — from blood to stool — to act…
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113: Why I Quit the Apple Watch After 10 Years…
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After nearly a decade of wearing an Apple Watch, I finally ditched it. Not because I stopped caring about health data, but because I realized the device was working against the simplicity and freedom I value. Plus, no matter how many times I toggled it into airplane mode, the Bluetooth stayed on — meaning constant EMF exposure right over a major ar…
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What Supplements Should I Take??
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In this episode, Selena, Allison, and Eric talk about the supplements that are worth considering, and why!
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1354: If You're Always Last on Your List…
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If you've ever told yourself "I don't have time to take care of myself" because you're too busy taking care of everyone else — this one's for you. Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I'm sharing a concept from CrossFit — "…
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Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)
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This episode is brought to you by the Primal Tallow Balms. Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and …
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1353: The Most Powerful Exercise from My Recent Workshop
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🔗 Apply Now for DEFENSE: 👉 Click here to apply Spots are extremely limited and filling fast. 💬 Episode Overview: After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could've imagined. In this episode…
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112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life
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Most conversations about the environment fall into polarized camps — either denial or panic. But living responsibly doesn't have to be political or extreme. In this episode, I take a practical look at what stewardship can look like at home, from how we grow food to how we build, heat, and maintain the spaces we live in. For our family, that means r…
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Nutritional Nugget - Macronutrients
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Want to change your body composition? Increase athletic performance? Well macros are the most effective way to guarantee you hit your goals. In this episode Eric, Billy and Juan talk about what Macros are, how to get started macro counting, and more!
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1352: When Trying Doesn't Work: The Real Reason You Stay Stuck
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You're not broken. You're not lazy. But you might be stuck in a loop of trying the same things over and over — even when they've never worked. In this episode, I'm diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break free. We'll unpack: Why re…
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Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)
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This episode is brought to you by the Primal Tallow Balms. In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein i…
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1351: The Real Problem Isn't the One You're Focused On
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What if procrastination isn't the real problem? What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath? In today's episode, I'm walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn't time management. It…
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111: A Future Where We Can Eat At McDonald's
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A few weeks ago, I found myself driving home late after a long day of hauling gear to our new property — hungry, tired, and joking with Kathy that if we were a "normal" family, we'd just pull into a McDonald's drive-thru. Of course, we didn't, but that comment stuck with me. Could there be a future where eating at McDonald's wouldn't feel like pois…
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1350: You Asked For It - Faith, Fear & Family
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I've been asked about this multiple times, so here we go. Today's episode is a little different. It's personal. It's about my faith. You don't have to agree with me, in fact, I think it might be most valuable to listen if you don't. Because this isn't about convincing anyone. It's about sharing how my faith impacts the way I experience fear, anxiet…
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Which Is Better – Ghee or Coconut Oil?
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Clients and Primal Diet – Modern Health Podcast listeners often ask me: "Which is better – Ghee or Coconut Oil?" Here's a description and info on the benefits of each. Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy "vegetab…
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Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!
1:07:29
1:07:29
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This episode is brought to you by the Primal Tallow Balms. If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Rina Ahluwalia and Lou…
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1349: PCOS Underlying Causes and Critical Info to Know
32:29
32:29
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🧠 Episode Summary: If you've been told that PCOS is all about insulin resistance and high testosterone, you've only been told part of the story. In this episode, we're digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function. You'll learn: Why estrogen isn…
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Life’s Final Lessons with Kelly Hall: Living with Intention
1:27:21
1:27:21
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In this powerful episode of the Primal Journey podcast, host Will Winston explores the profound concept of memento mori with guests Kelly Hall and Cameron, diving deep into living intentionally and understanding life's brevity. Kelly Hall, a hospice nurse with a rich background in healthcare, shares transformative insights from her experiences, dis…
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110: Why Your Blood Pressure Reading Might Be Totally Wrong!
22:42
22:42
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When most people think about blood pressure, they think about a once-a-year reading at a doctor's office. But one measurement on one day doesn't tell you much about your cardiovascular health. Just like a single fasting glucose number doesn't reveal your metabolic state, a one-off blood pressure check is largely meaningless. Blood pressure fluctuat…
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The Greater Good and Ghost Town, New From Pinball Productions: Voyage Media Recommends
2:39
2:39
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Our good friends over at Pinball Productions have dropped a ton of new audio dramas, specifically the ghost story GHOST TOWN, and the sci-fi mystery THE GREATER GOOD, joining the werewolf horror BECOME, that we've told you about previously. You can check out all episodes of these three series, now, at the links below: The Greater Good on Spotify …
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This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity. Here's what we cover: ✅ Why I don't pick up after my kids — and what that has to do with leadership, growth, and long-term habits ✅ What I re…
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