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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
 
Cuenta oficial de RDN.pe, la radio online de la USMP. Conversaciones imprescindibles con músicos, artistas en general y personalidades que pasan por nuestra cabina de radio, entre otros contenidos de interés. Todos los podcast son producidos por el área de radio de la Escuela Profesional de Comunicaciones de la USMP / Lima - Perú
 
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show series
 
Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question! Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or TH…
 
Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question! Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or TH…
 
In this final episode of Season 1, we discuss another major cause of a poor relationship with food and eating. You might be surprised to hear that for many people, eating issues has very little to do with the actual food. Problems with eating are not usually due to informed nutritional decisions. At least, that's not all that goes into eating behav…
 
I am answering a listener question in today's podcast. She wanted me to address concerns about body image and weight gain for pregnant and postpartum women. Although I will mainly be addressing pregnancy, all of this applies equally to the postpartum or lactating stage women, as well. Pregnancy is usually considered a joyous event worth celebrating…
 
If this topic has caught your attention, please give this episode a listen. The issue of secrecy in eating is an important one because of the consequences it carries. If you have a practice of secret eating or secretly avoiding food, I want to encourage you today. I also want to shed a bit of light on the beginning of the path to true freedom from …
 
Last week we covered what the term “Gospel” means and its great power to bring those who believe and receive it from spiritual death and punishment from God to full life, eternal favor from Him, and all the blessings that Jesus earned on our behalf. Just amazing. There are no words. Therefore, I want to kindly implore you and stress that if you did…
 
We all have areas in our lives that we want to see changed. And for many of you, these areas may be in the arena of eating, weight obsession, and body image preoccupation. What we are going to talk about today is foundational to true, lasting, deep change in these areas…but also in all other areas, as well. What might surprise you is that the first…
 
Today's topic is acid diets, or more specifically, alkaline diets or alkaline ash diets. You may have seen these promoted on your social media feeds, on blogs, on YouTube, and in a number of other places...and it's confusing. What is an alkaline diet? Do I need to do it? Will it prevent diseases? What does the evidence show? Well, let’s talk! You'l…
 
Today I'm going to answer a listener's questions about "gut health." She is wondering what it is, whether it's important or even real, and whether the many claims she has heard about it are true. I think this takes some explaining. I know you've heard about gut and gut health. I will provide plenty of information about this to give you a good under…
 
In today's episode, come on a little journey with me. Listen to a true case study of one person's honest experience along the path to food freedom as well as how solutions can be implemented. You can peek into this real-life account of what it's like to go through the difficulties of a disordered eating mindset and what the pathway toward freedom a…
 
Every once in a while, I think it is good to bring back foundational messages. Today I want to re-emphasize that becoming healthier is about far more than going on a diet. In fact, dieting has shown to be very detrimental for many and subtracts from health in many ways. For March, I have a special heart check questionnaire ready for our Newsletter …
 
Today's episode is a deep one! Many of us have ended up in this enslaving condition of chronic dieting, its fuel of body image issues, and the pursuit of ideals – and cannot break free! The reason may be that these are just the fruits of even deeper issues. And we must dig deep to deal with the true root issues of a problem if we are to get free fr…
 
Anyone can lose weight. Yes, it’s true. But not everyone will lose weight. And most of those who do lose weight will not keep it off. You know that. I know that. We know because we’ve experienced this over and over. Why can’t we just get rid of the fat and have it stay gone? Why does it act like a lost chick always running back to mama? Well, the r…
 
Why are preservatives and additives so bad? What is it about preservatives and additives that make them so unhealthy? Or are they? In today’s podcast I’m going to dare to engage my critical thinking skills and scandalously use a balanced approach to the 3 main issues that concern us. A balanced approach is exactly what this topic needs and I hope i…
 
One of the hottest topics in nutrition these days is the concept of "Clean Eating." But let me tell you – there is no universal definition of this. Is it a healthy lifestyle? Is it a new short-lived fad diet? Well, let's discover how it's defined...together! In today's episode, we will look at all the different definitions of clean eating, parse ou…
 
Today I will discuss a concept called Food Freedom. Food freedom is really essential to lifetime health for both your body and your mind/emotions. Many who live in the trap of repeated dieting, body image problems, and the constant preoccupation with weight loss can be freed from this bondage through discovering food freedom. For Christians, freedo…
 
You may be thinking, “What if I don’t like healthy eating or exercise? I can’t stick to those!” I know that thought well...it is my story exactly! I had no natural inclination toward eating healthfully or exercising. In fact, I really hated eating the foods I was told I should, and I couldn’t stand exercising! So how did this health habit hater cha…
 
Today I want to help a listener who is struggling with the weight loss effort and feels a bit hopeless. I will also discuss metabolism, what it is, and how to increase yours. I love answering listener questions, so if you would like to ask a question, please visit truefoodfreedomandfaith.com and go to the “Ask Your Questions Here” section. I would …
 
We all know that our bodies don’t stay exactly the same as the decades go by, but many of the nutrition messages do not reflect this. People often fear inevitable weight gain and health problems with menopause and aging, but this does not have to be so! You have a large say in how your body responds to these life stages and in your health (and weig…
 
You are being fed a constant message that could be causing damage to your life or to your loved ones. And this message is that everyone is expected to look a certain way, be a certain shape or size, and do all within their power to get as close to the ideal image as possible. Because the body shame trap is so powerful, it's actually hard to see it.…
 
It used to be that we were told to eat a fat-free or low-fat diet in order to be healthy. Fast forward to today; we are being told to eat high-fat diets to lose belly fat and weight. What's going on here? What is the true information? In this final episode on the macronutrients, we will discuss what fats are, what they do, and best practices for ea…
 
This episode is part 2 addressing the many factors that can contribute to holiday weight gain and the challenges that can come with the holiday season. We will look at these additional factors and ways to deal with them successfully so you can enjoy God’s blessings this holiday season. There really is more to holiday weight gain than just all the c…
 
There’s more to holiday weight gain than you think! This is part 1 of 2 podcasts exploring the different holiday challenges, how they can lead to weight gain, and some concrete and easy steps you can take to prepare yourself for this holiday season’s challenges. While holiday weight gain is not at all the worst thing (and most people experience it)…
 
You are probably hearing that you should be on a high protein diet. But does a high protein diet actually make you healthier? Will it help you lose weight? Do you need it to build more muscle? All these questions will be answered and you will get all the information you need to make your informed protein-specific decisions. Plus, you will hear an i…
 
La música electroacústica podría ser considerada como toda aquella que combina la tecnología electrónica y fuentes sonoras acústicas. Para conocer un poco más de ésta tipología del arte sonoro; Federico Dorries, magister en composición e informática musical de Costa Rica y Mauricio Fonseca, compositor y guitarrista mexicano, nos comentan cómo se pr…
 
The Thanksgiving and holiday episode! Don't fear holiday weight gain and the after-holiday diet backlash. You can be prepared and prevent such problems with these 3 powerful and surprising solutions. Although January 1st crash dieting is a common practice, you don't have to follow this path. You can enjoy your holiday meals and social events with t…
 
¿Te gusta la música de Frank Zappa o quisieras saber de qué va? En esta oportunidad, Daniel Padilla, ingeniero de sonido y melómano coleccionisa de vinilos de Zappa, nos comentará porque aun no se puede clasificar la música de este artista.Micro programa producido durante el año 2012.על ידי RDN.pe
 
One of the first things people want to ask a nutrition professional is whether they have to give up "carbs." On this podcast episode, we will discuss what carbohydrates are, what they do, and whether we need to avoid them. And I will answer the main question I hear on this topic: Will carbs make me gain weight? Join me as I share all you want and n…
 
If your story is anything like mine, you may be starting to see that your relationship with food and eating is becoming a problem. Maybe it’s causing hardships in your life, relationships, behaviors, emotions, or even your faith. You know something is off, but you’re not quite sure what the problem is. It is possible you may be living with somethin…
 
Can you really stop dieting and be healthier? Well, yes, you can! Today we will discuss 5 steps to food freedom and why dieting and food rules do not equal health. True health must consider the soul and spirit as well as the body. Living with restrictive food rules does not usually accomplish this. There are so many food and eating rules we are tol…
 
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