הפודקאסטים הטובים ביותר ב-Raising Men (2025)

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14. The Joy of Raising Son’s: 5 Unexpected Gifts of Being a Boy Mom 13:40

5d ago13:40

13:40

If you've ever felt overwhelmed by the energy of raising boys or questioned whether you're doing it all wrong, this episode will remind you of the incredible privilege of being a boy mom. You'll gain a fresh perspective on those challenging days and remember why this journey is so special. Learn how to shift your mindset from focusing on the challe…

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13. Turning Your Parenting Plan into Real-World Skills: My 3-Step Process for Teaching Your Teen 18:01

12d ago18:01

18:01

In this powerful episode, learn the exact 3-step process to teach your teenage son critical life skills that build unshakable confidence and prepare him for adulthood. Part of our "Parenting with the End in Mind" series, this episode breaks down how to intentionally guide your son's growth without drama or constant arguing. By following the 3-step …

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12. The Complete Guide to Creating an Intentional Parenting Plan: And Why It’s the Key to Parenting Success 16:43

19d ago16:43

16:43

Discover a game-changing parenting blueprint based on Dr. William Hetler's seven dimensions of wellness. Learn how to create a personalized strategy that transforms how you parent, setting your son up for success without micromanaging. You'll walk away with: A clear roadmap for raising confident, well-rounded young men Strategies to intentionally t…

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11. Parenting with Purpose: Why Your Current Approach Isn't Working and What To Do Instead 15:44

26d ago15:44

15:44

Are you tired of parenting by hope and chance? This episode is your game-changer. You'll learn how to: Build intentional parenting strategies Boost your son's resilience and confidence Focus on individual growth without controlling their choices Prepare your son for real-world success before he leaves home Discover the transformative concept of "pa…

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10. How Self-Doubt Sabotages Motherhood Plus a Simple 3-Step Solution Every Mom Needs 13:03

1M ago13:03

13:03

In this game-changing episode, we're diving deep into the self-doubt spiral that keeps moms feeling stuck and overwhelmed. Learn three powerful questions that will transform your parenting approach, help you find peace, and reconnect with your incredible intuition. Discover a simple 3-question formula to tap into your problem-solving potential Lear…

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09. Holiday Relationship Killers: 5 Mistakes That Sabotage Joy (And What To Do Instead) 14:54

1M ago14:54

14:54

If holiday gatherings leave you feeling exhausted, frustrated, and disconnected from your family, this episode is your lifeline. In this raw and real episode of Raising Boys, Building Men, we're diving deep into the five ways moms unintentionally sabotage relationships during holidays — and how to transform potential disasters into moments of genui…

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08. Unlocking Emotional Intelligence: The #1 Proven Way Moms Can Help Their Sons (And Themselves) Navigate Feelings 15:35

2M ago15:35

15:35

Do your son's emotions feel like a mystery? It doesn't have to be! We're diving into the science behind teenage boys' emotions and revealing the three dangerous traps that keep them from expressing themselves. Plus, you'll discover the #1 approach to helping both you and your son navigate emotions effectively. Learn practical strategies to: Identif…

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07. Lessons from the Stands: 5 Game-Changing Parenting Truths Every Boy Mom Needs 14:24

2M ago14:24

14:24

Join me in todays episode as I share 5 transformative lessons learned from 28 years of watching from the stands. From managing pressure to embracing failure, these insights will revolutionize how you support your boy - whether he's an athlete, artist, or academic. Learn how to: Recognize and appreciate your son's best efforts Create a pressure-free…

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06. Teenage Boys & Family Traditions: Parenting Tips For Building Identity & Belonging 17:59

2M ago17:59

17:59

Discover how simple, intentional family traditions can strengthen your relationship with your teenage son and create lasting memories. Learn why these small, consistent rituals matter more than grand gestures, and get 10+ practical, budget-friendly tradition ideas you can start today. Stop wondering if you're doing enough to connect with your teen …

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05. Parenting Teen Boys: The Game-Changing Mindset Shift Every Mom Needs 12:57

2M ago12:57

12:57

What if most of your stress isn't coming from what's actually happening with your son, but from the stories you're telling yourself about these situations? Discover the powerful mindset shift that's transforming how moms parent their teenage sons. Learn the life-changing skill of separating facts from stories, and how this simple technique can dram…

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04. The Hidden Truth About Mom Appreciation: Finding Value When No One Notices 14:45

3M ago14:45

14:45

If you're feeling invisible in your own home, questioning whether anything you do matters, or missing that little boy who used to shower you with love notes - this episode is your wake-up call. Because feeling appreciated shouldn't depend on a teenager's emotional awareness (especially when he still needs reminders to shower 😉). In this episode we'…

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03. 5 Ways to Ruin Your Relationship with Your Teenage Son; and What To Do Instead 18:45

3M ago18:45

18:45

Many moms feel lost when it comes to connecting with their teenage sons. This episode provides clear, actionable strategies to avoid common mistakes and strengthen your bond, even during the challenging teen years. What's in today's episode: 5 surprising ways moms can damage their relationship with their teenage sons Practical tips to transform the…

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02. From confused to confident: The #1 thing you need to sift through all the parenting advice 14:09

3M ago14:09

14:09

Are you overwhelmed by the endless stream of parenting advice for raising teenage sons? In this episode, we dive deep into the confusing world of parenting strategies and discover how to find your own unique approach that works for your family. Episode Highlights: The top 10 trending parenting strategies and why they can be overwhelming Why looking…

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01. The hidden crisis facing our sons and what moms can do to fix it, plus 3 tips to connect with your teen today. 15:18

3M ago15:18

15:18

Feeling worried about your son's motivation or behavior? You're not alone! Discover why your role as a boy mom is more important than ever in today's challenging world. In this episode, we'll: Uncover alarming statistics on boys' academic and mental health struggles Discuss the crucial role of mother-son relationships Share a transformative new way…

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Raising Boys, Building Men: Strengthening Moms to Raise Resilient Sons One Boy at a Time 2:09

4M ago2:09

2:09

Are you struggling to connect with your teenage son? Join Me, a seasoned mom of five boys, in "Raising Boys, Building Men" – the ultimate podcast for moms navigating the challenging journey from boyhood to manhood. In this trailer episode, I introduce the mission of this podcast: The Why: Helping moms raise happy, resilient sons Common challenges: …

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Empathetic Listening, Managing Screen Time, Adequate Socialization, and Back-to-School Anxiety 35:10

2+ y ago35:10

35:10

If you've listened before, you'll notice something different about today's episode. Over the past four months, I've been doing a radio segment called Mental Health Monday for Magic 104.1 in Oklahoma City. We've covered a wide range of topics from how empathic listening can help our kids manage anxiety to setting healthy boundaries with our kids whi…

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Hope When Your Teen Struggles with Chronic Illness & Depression with Jennifer Dukes Lee & Her Daughter Anna 49:26

2+ y ago49:26

49:26

Most of us don’t love change, but for our teens, times of transition can be especially stressful and lead to anxiety and depression. But don’t lose hope, parents! In this episode, I’m excited to share my conversation with author Jennifer Dukes Lee and her daughter, Anna about how their journey through Anna’s depression and chronic illness has actua…

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How Our Thoughts Affect Our Physical Health with Debra Fileta, M.A., LPC 29:36

2+ y ago29:36

29:36

The best way to teach our children healthy behaviors is by modeling them, but as parents, we often find ourselves too busy to exercise, eat healthy meals, or get enough sleep. In the second half of my chat with licensed professional counselor and author Debra Fileta, we discuss how faulty perceptions affect our decision-making, why seeking professi…

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How to Create Emotional & Spiritual Health in Your Home with Debra Fileta, M.A., LPC 30:49

2+ y ago30:49

30:49

I want to ask you a simple, but hard question - “Are you really okay?” In this episode with licensed professional counselor and author Debra Fileta, we’re focusing on how we as parents can do the hard work of building emotional awareness within ourselves so we can normalize talking about emotions within our homes. Debra also shares how our view of …

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Repairing Damage in Family Relationships with Ann Taylor McNiece, LMFT 32:54

2+ y ago32:54

32:54

In our last episode with Marriage & Family Therapist Ann Taylor McNiece we talked about how we can engage in healthy discussion and avoid conflict that destroys. In the second part of our conversation, we’re discussing how we can repair the damage that’s already been caused, specifically in our family relationships. Key points from our conversation…

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Key Communication Skills to Engage in Healthy Conflict with Your Family with Ann Taylor McNiece, LMFT 37:01

2+ y ago37:01

37:01

As much as we may try, we can’t avoid conflict and have healthy relationships. In this episode with Marriage & Family Therapist Ann Taylor McNiece, we’re sharing some skills to help you engage in healthy discussion and avoid conflict that destroys. While most of this conversation is focused on spouses, these communication skills will impact every r…

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Overcoming Dysregulation through Families Trying Softer with Aundi Kolber 40:48

2+ y ago40:48

40:48

In this episode, I'm continuing my conversation with author and therapist, Aundi Kolber and digging into what it looks like to try softer with our families and the profound effect co-regulation can have on our children's nervous systems. We also walk through a practical technique you can use to ground yourself and share some encouragement for paren…

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Moving Families Out of Anxiety, Stress, and Survival Mode with Aundi Kolber 36:49

3y ago36:49

36:49

In society we're often told to try harder, but what would it look like to try softer? In this episode, I'm joined by author and therapist, Aundi Kolber who shares about what it means to try softer, how we can help our kids process the trauma stuck in their bodies, and what it means to co-regulate. Key points from our conversation: 🧠 Trauma is anyth…

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Overcoming Mindset Struggles with Brooke Tilghman 30:27

3y ago30:27

30:27

In the last two episodes, I’ve been joined by Todd and Brooke Tilghman who have shared about their journey with their son who has battled with depression and anxiety, but this episode is a bit different. In this conversation, Brooke gets candid about her mental health struggles with post-partum depression and anxiety, as well as the tension she’s f…

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Winning as a Parent When Your Kid has a Mental Health Issue with Brooke & Todd Tilghman 36:06

3y ago36:06

36:06

In the second half of my conversation with the authors of Every Little Win: How Celebrating Small Victories Can Lead to Big Joy Brooke and Todd Tilghman, they’re sharing their journey of supporting their oldest son Eagan through difficulty in school and mental health issues that arose as a result. In this episode, they explain why and when they cho…

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Getting Your Child Help for Depression with Brooke and Todd Tilghman 38:33

3y ago38:33

38:33

In this episode, I’m chatting with the authors of Every Little Win: How Celebrating Small Victories Can Lead to Big Joy Brooke and Todd Tilghman. You might recognize Todd as the winner of season 18 of NBC’s The Voice, but in this conversation, he and Brooke share how their focus on joy and celebrating every little win has helped them to overcome nu…

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How to Talk to Your Kids About Loss with Georgia Shaffer 42:59

3y ago42:59

42:59

In our last episode, I spoke with author Georgia Schaffer about what healthy grieving looks like for our kids. In the second part of our conversation we’re digging into how to talk to kids about loss and answering some of the questions we hear most like is it okay to use the word “death” with my kids? Should I have my children attend the funeral of…

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Empowering Your Kids to Grieve in a Healthy Way with Georgia Shaffer 34:05

3y ago34:05

34:05

One of the questions I get asked most is how to talk to kids about grief. Unfortunately, there's no magic formula to speeding up the grieving process. And grieving isn't just about the loss of a loved one, there are a number of losses we grieve, from loss of a dream to loss of health. In the first half of my conversation with coach Georgia Shaffer,…

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Setting Healthy Boundaries with Your Teens and Tweens with Dr. John Townsend 28:45

3y ago28:45

28:45

I’m so excited to kick off our new season with this rich conversation I had with psychologist and author Dr. John Townsend about how we can set healthy boundaries with our teens and tweens. We cover a wide range of topics including three skills every parent should utilize to raise mentally healthy kids, how to build a stronger relationship with kid…

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How to Find a Counselor for Your Young Adult with Melissa Spoelstra 49:39

3y ago49:39

49:39

With so many young adults struggling with anxiety and depression as they return to school after the holidays, I wanted to release a bonus episode answering questions from author Melissa Spoelstra about parenting young adults who need to find a counselor. In this episode, we’ll discuss some practical aspects such as insurance coverage and the variet…

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Season 3 Wrap Up 14:02

3y ago14:02

14:02

We're halfway through December and I'm wondering how you're doing because it has been hectic around our counseling center. I don’t know why you listen to the show, but I’m so grateful for the guests we’ve had this season and the topics we’ve been able to cover - everything from managing screen time to eating disorders. We're excited about the guest…

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Managing Screen Meltdowns without Losing Your Mind with Arlene Pellicane 30:22

3y ago30:22

30:22

According to the Kaiser Family Foundation, kids ages 8-18 now spend, on average, 7.5 hours in front of a screen for entertainment each day. In this episode, I’m continuing my conversation with author Arlene Pellicane about how we can help our kids manage screen time in a healthy way by setting clear expectations and consequences. We also talk about…

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Helping Kids Manage Screen Addiction with Arlene Pellicane 35:52

3y ago35:52

35:52

One of the things I get asked about most in the counseling office is when and how much time kids should be spending on screens because of the correlation between mental health and screen use. With the holidays right around the corner, I want to give you some practical ways to better manage how screens are used in your home. In the first part of my …

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How Do I Find a Counselor Who Specializes in Self-Injury (NSSI) with Lori Vann, M.A. 39:20

3y ago39:20

39:20

In the second half of my conversation with Certified Licensed Professional Counselor Lori Vann, we’re continuing our discussion about non-suicidal self-injury (NSSI) including why it can be dangerous to punish or ignore a child engaging in self-harm, what’s involved in a good treatment plan from a specialized counselor, and what to do when you don’…

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What Every Parent Needs to Know About Cutting, Self-Harm, Self-Injury, and NSSI with Lori Vann, M.A. 34:12

3y ago34:12

34:12

Recent studies suggest that 30% of the population will struggle with non-suicidal self-harming behaviors over their lifetime. For teenage girls, the risk is 1 in 4. In this episode with Certified Licensed Professional Counselor Lori Vann, we’re discussing why so many children cope through self-injury, the signs parents can look for if they believe …

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4 Principles That Help You Parent More Positively with John Trent, PhD and Dewey Wilson, PhD 31:41

3+ y ago31:41

31:41

Over the past two episodes, I’ve been speaking with doctors John Trent and Dewey Wilson about how we can raise relationally intelligent kids. In the last part of our conversation, we focus on four key principles that positive parents think and practice that are effective for all ages. We also discuss how both we and our children can get swept up in…

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How Understanding Personality Types Can Reduce Conflict in Your Home with John Trent, PhD and Dewey Wilson, PhD 26:38

3+ y ago26:38

26:38

As parents we want to believe we know our own kids, but without understanding their temperaments we don’t have the full picture. In the second part of my conversation with John Trent and Dewey Wilson we’re breaking down the different personality types we have in our homes according to Dr. Trent’s four animal personality assessment and discussing ho…

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Raising Relationally Intelligent Kids with John Trent, PhD & Dewey Wilson, PhD 31:30

3+ y ago31:30

31:30

With our children often connecting over screens, we have a felt need in our culture to help them develop relational intelligence. In this episode, I’m speaking with two experts on that subject, John Trent and Dewey Wilson, authors of the book The Relationally Intelligent Child: Five Keys to Helping Your Kids Connect Well with Others. We discuss wha…

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Helping Your Child Grieve the Loss of a Pet with Sissy Goff, M. Ed., LPC-MHSP 22:49

3+ y ago22:49

22:49

Often our children’s first experience with death is the loss of a pet. In the second half of my interview with Director of Child and Adolescent Counseling Sissy Goff, M. Ed., LPC-MHSP, we’re talking about how we can help our kids process loss and teach them about grief. We’re also offering some helpful tips on how to gauge how well your child is mo…

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What to Do When Your Child Has Worry and Anxiety with Sissy Goff, M. Ed., LPC-MHSP 32:24

3+ y ago32:24

32:24

As we talk about raising mentally healthy kids, I can’t think of a more relevant topic right now for all of us than anxiety. Worry and anxiety seemed to have peaked in our country as COVID-19 hit, but it certainly has not disappeared. And while we as adults tend to focus on the big life things, kids are still dealing with the natural anxieties of a…

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Treating Your Child’s Diagnosed Eating Disorder with Ashley Ariail LPC, CEDS 45:28

3+ y ago45:28

45:28

In the last episode of my series with clinical therapist Ashley Ariail about understanding healthy eating and eating disorders, we’re discussing what happens after your child is diagnosed with an eating disorder and what’s typically involved in a treatment plan. Ashley also walks through different types of beneficial behavioral therapies and offers…

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What to Do if You Think Your Child has an Eating Disorder with Ashley Ariail LPC, CEDS 25:09

3+ y ago25:09

25:09

Have you noticed changes in your child’s behavior that have led you to believe they could be developing an eating disorder? In today’s episode, I’m continuing my conversation with clinical therapist Ashley Ariail about how we can approach our kids about unhealthy conduct, how to talk about our bodies without labels or judgment, and why it’s importa…

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Understanding Healthy Eating and Eating Disorders with Ashley Ariail LPC, CEDS 36:15

3+ y ago36:15

36:15

Eating disorders are on the rise in the US as COVID has given kids more opportunities to spend time online. We know that social media impacts how we (especially girls) feel about our bodies, increasing anxiety and fueling eating disorders. In the first part of my conversation with clinical therapist Ashley Ariail, we’re discussing the different fac…

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Teaching Your Kids to Be Thought Detectives with Dr. Caroline Leaf 31:45

3+ y ago31:45

31:45

In the second half of my interview with Neuroscientist and Mental Health Expert Dr. Caroline Leaf, we’re continuing our discussion of how we can learn to retrain our brains by systematically managing our thoughts, feelings, and choices. In this episode we dig into how invalidating our kid’s feelings can affect their mental and physical health, diff…

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Retraining Your Brain with Dr. Caroline Leaf 33:18

3+ y ago33:18

33:18

Did you know that by managing your mind you can change your physical brain? In this episode, I’m speaking with Neuroscientist and Mental Health Expert Dr. Caroline Leaf about how understanding the difference between the mind, the brain, thoughts, and emotions as well as how they work with one another can help us realize the agency we have over our …

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Helping Your Kids Manage Back to School Emotions & Anxiety with Melissa Clark, LPC-S 34:42

3+ y ago34:42

34:42

In the first half of my conversation with Licensed Professional Counselor – Supervisor Melissa Clark, we discussed how we can prepare our kids to return to school well and help them manage back-to-school stress. In this episode, we’re focusing on asking our kids the right questions to help them problem solve effectively and sharing about the power …

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Preparing Your Kids for Back to School with Melissa Clark, LPC-S 29:04

3+ y ago29:04

29:04

One of the things I’ve been asked most about this fall is how we as parents can help prepare our kids to return to school. For this episode, I’ve invited my friend and Licensed Professional Counselor – Supervisor Melissa Clark to talk about how we can help empower our children to be flexible, confident, and competent this semester and offer some st…

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Raising Kids with Mentally Healthy Brains with Daniel Amen 36:06

3+ y ago36:06

36:06

In the second half of my interview with psychiatrist Dr. Daniel Amen we’re breaking down some of the hidden influences covered in his book Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups. We also discuss the impact of regular exercise on mental health as well as offer some practical advice a…

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Your Brain is Always Listening with Daniel Amen 38:33

3+ y ago38:33

38:33

Medical professionals often assess your mental health based on a set of symptoms rather than the biological data of what’s happening in your brain. In part one of my interview with one of America’s leading psychiatrists, Dr. Daniel Amen, we’re discussing how a brain-imaging tool called SPECT can help accurately identify underlying brain issues. He …

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Making the Most of Counseling with Your Child with Crystal Paine 41:27

3+ y ago41:27

41:27

In the second half of my conversation with author Crystal Paine, we’re continuing our discussion of what to do when your child talks about suicide. During our chat, she shares the advice that a counselor offered her about her approach to her child’s mental health that changed her perspective (and yielded better results). She also gives some suggest…

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