I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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2023 SALTLand Theater Festival featuring Mia Raye Smith Interview by Rolando Cabral and Rebecca Akinwale
The SENSES Project
In spring 2023, Syracuse University Drama professor Ricky Pak helped coordinate the first ever SALTLand Theater Festival in Syracuse, New York. One of the shows featured was Resilience by Mia Raye Smith. "Resilience is an autobiographical solo performance that follows the experience of an African American woman accessing mental health care for her anxiety disorder, while highlighting the correlation between race, anxiety, and the healthcare disparities that communities of color face while tr ...
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Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
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Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…
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Dealing with Pressure with Olympic Gymnast Sam Oldham
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In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…
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Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
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Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…
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Coaching Happy Olympians with Canadian National Team Coach David Kikuchi
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In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Jo…
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Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre
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In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a dec…
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Dreaming Big with Olympian Danusia Francis-Reed
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Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire …
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Overcoming Mental Blocks with Dave Diggle
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In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. In this episo…
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Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick
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In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive world of gymnastics, setbacks are inevitable, but Denelle's…
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Finding your Fire With Elite Gymnast Sophia Campana
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Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of …
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Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics
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If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to another exciting episode of PerformHappy Podcast! Today, I'…
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How to Have the Best Competition Season Ever
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In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the diffe…
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Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
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In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes f…
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Making Gymnastics a Better Place with Jaclyn Riemer
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Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering compe…
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Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel
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In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance. Lisa's journey in g…
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Performing Under Pressure with Retired Fighter Pilot Tammy Barlette
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Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedica…
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Coming Back Stronger After an Injury with Dr. Carl Bescoby
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Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of…
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Raising Mentally Healthy Kids with Olympic Coach Cassie Rice
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In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive traini…
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Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies
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In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering wo…
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Interview with Megan Ray - Learning to Trust Yourself
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In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testame…
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Kinley's Journey Through a Mental Block: A Real-Life Success Story
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On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks …
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The #1 Reason Mental Blocks Keep Coming Back
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Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping your young athlete stuck, and more importantly, how to …
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Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach
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Warning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised. Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gymnast at the University of Arkansas, who has embarked on…
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Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300
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Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them…
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Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299
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In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn’t rational, but it is very real and very frustrating.”-Reb…
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How to Coach a Gymnast Through a Mental Block EP 298
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Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it ca…
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Gymnastics Coaches: The RIGHT Way to Stop the Balking EP 297
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Balking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach's question about how to handle a student grappling with balking. She shares her current philosophy and two-balk rule, which includes a private discussion follows the…
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SALTLand Theater Festival featuring Mia Raye Smith Interview by Rolando Cabral and Rebecca Akinwale
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In spring 2023, Syracuse University Drama professor Ricky Pak helped coordinate the first ever SALTLand Theater Festival in Syracuse, New York. One of the shows featured was Resilience by Mia Raye Smith. "Resilience is an autobiographical solo performance that follows the experience of an African American woman accessing mental health care for her …
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How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296
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As parents, we all want the best for our young athletes, especially when they're going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable insights for parents seeking ways to understand and support their athletes effecti…
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Making Conditioning Fun with Gemma Coles EP 295
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Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success. Gemma shares her gymnastics coaching background. She’s always loved gymnastics and it’s been a fun part of her life. She had such good memories of her chi…
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Building Resilience with NCAA Gymnast Sydney Ewing EP 294
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Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence? Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in building resilience in gymnasts. She'll share valuable insights…
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How To Stop Stressing Over Things You Can't Control EP 293
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Today, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is great for parents and athletes. Things happen that we can’t control, but here’s a go-to strategy you can use anytime. Stress shows up when we spend energy trying to control things that we can’t control. You may fall into the “con…
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How to Help Your Athlete Build Confidence From the Inside Out EP 292
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If you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone! The good news: building inner confidence is a learned skill that can be cultivated with targeted strategies and support. That’s what Coach Rebecca is covering in today’s episode. The Inner Confidence Form…
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Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291
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What’s better than one gymnast in the family? Two of course! In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove otherwise! Liz shares her gymnastics journey that started when she was a kid. At 12 she began really p…
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A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290
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This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself. Topics discussed: Understanding how to manage fear Expectations of compliance, how it can hurt and how to deal with …
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Why Confidence Ladders Don't Work EP 289
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Today Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it down AND explaining what will work instead. Parents, there’s a better way to overcome mental blocks that works, will help your kid, and make things less stressful for both of you. If you aren’t sure what a confidence ladder is, Coac…
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Are You One of THOSE Moms? EP 288
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You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling. Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome their …
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The 5 Keys To Overcoming Fear EP 287
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Today Coach Rebecca goes over the 5 keys to overcoming fear. If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle. You need: Optimism. This applies to the athlete AND the parents. Recognizing that a small setback is just that…
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Super Quick Exercises to Help Your Athlete Stay Focused and Reduce Anxiety EP 286
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Do you wish your athlete had less anxiety and more focus? What if Coach Rebecca told you that there were short exercises YOU as a parent could do to help your athlete with focus and anxiety? Today Coach Rebecca gives quick and simple exercises that will make all the difference! Learn exactly what to say and do to guide your athlete through a mental…
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NO SPOTS ALLOWED - What to do if Your Coach / Gym Refuses to Spot Your Child EP 285
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Does your athlete's coach or gym not believe in spotting an athlete? Today Coach Rebecca gives you the 411 on how to handle a coach or gym that refuse to spot your athlete when you feel they might need it. Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this b…
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HELP! My Athlete Lost Skills Days Before The Big Meet! EP 284
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Just days before a big meet and your athlete has seeming lost their skills? Don't fret, in this episode Coach Rebecca discusses all things regarding lost skills right before a big meet. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co…
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Coaches - What NOT to do if an Athlete is Struggling with Mental Blocks EP 283
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Coaches, this one is for you! Coach Rebecca is always giving advice to parents with kids struggling with mental blocks. Today Coach Rebecca is giving Coaches the "What Not To Do" guide for coaching an athlete with a mental block! Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insight…
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What to Say When Your Athlete Fails Big Time at Competition EP 282
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Supporting our athletes when they win is easy, but knowing the right thing to say when they fail can be a touchy subject. Today, Coach Rebecca gives you the right information to be able to talk to your athlete in a supportive way when they fail. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parentin…
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Sport Parents- Change This Immediately If You Want To Help Your Athlete Reach Their Potential EP 281
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What if Coach Rebecca told you there was one thing you could do to help your athlete reach their potential? Well with this tip Coach Rebecca will give you what you need to know to help your athlete reach their full potential. Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights an…
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Working Through Tumbling Mental Blocks with The Tumble Whisperer Levi Nickson EP 280
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Does your athlete struggle with mental blocks on their tumbling skills? Join me and The Tumble Whisperer, Levi Nickson as we talk about all the ways to work through those mental blocks. If you would like more information on parenting an athlete with mental blocks, check out my FREE parent webinar at completeperformancecoaching.com/free. If your ath…
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Three Quick Tips for Self-love - The Foundation for Lasting Confidence EP 279
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Do you know what the foundation for last confidence is? It's self-love. Join me today as I share 3 quick tips for self-love. If you are parent looking for resources on parenting an athlete with mental blocks be sure to check out my FREE parent training at completeperformancecoaching.com/free! Learn exactly what to say and do to guide your athlete t…
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How to Support Your Athlete Before, During, and After Competition EP 278
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Do you feel like you are ALWAYS saying the wrong thing on the way to meets and on the way home? Over the years, during my parent trainings, I have heard over and over "I just don't know what to say and when". Well, I am here to help. Let me help you figure out what to say to your athlete to motivate them and empower them instead of accidentally hin…
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Why Confidence Ladders Don't Work EP 277
17:45
17:45
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נגן מאוחר יותר
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אהבתי
17:45
Do you and your athlete keep working the confidence ladder but end up with the same problem time and time again? While confidence ladders can be great tools for some athletes, they can be exhausting and hope motivation-crushing for others. For parents, be sure to check out my FREE training on parenting an athlete with a mental block! Sign up at com…
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How To Raise Body Confident Kids - An interview with Cliona Byrne EP 276
36:38
36:38
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36:38
As parents of children, we do our best for them each and every day. Some topics can be hard to tackle, this includes the way they think and talk about their bodies. Today I meet with Cliona Byrne to discuss the ins and outs of raising body-confident kids. Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete …
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How Mama Drama Can Help Raise A Resilient Athlete EP 275
20:26
20:26
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20:26
Mama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it! Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order you…
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STOP Trying to Solve Your Athletes Problems EP 274
9:10
9:10
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9:10
As parents, when our kiddos are struggling we would do just about anything to help solve the problem. But maybe that isn't in the best of our athletes. Today Coach Rebecca talks about what we can do instead, and how that can help our athletes today, and in the future. Learn exactly what to say and do to guide your athlete through a mental block wit…
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