Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
…
continue reading
1
Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings, Self-Care for HSPs
LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women
☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
…
continue reading
1
Author Recap: Your Superpower is Authenticity, Confidence & Purpose
6:49
6:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:49
✨ Ever feel lost or stuck despite being "successful"? You're not alone. 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can tr…
…
continue reading
1
134 | Are Hard Times a Punishment or Change for Growth?
19:08
19:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:08
When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…
…
continue reading
1
Your Superpower is Authenticity, Confidence & Purpose
33:02
33:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:02
✨ Ever feel lost or stuck despite being "successful"? You're not alone. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-D…
…
continue reading
1
Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are
5:42
5:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:42
✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…
…
continue reading
1
Your Digital Footprint: How Big Data Shapes Who We Are
29:28
29:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:28
✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…
…
continue reading
1
133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay
18:56
18:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:56
Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…
…
continue reading
1
Author Recap: How Positive Psychology Reduces your Anxiety
4:57
4:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
4:57
🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 h…
…
continue reading
1
How Positive Psychology Reduces your Anxiety
27:38
27:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:38
🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered: 🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. 📲 The Power of S…
…
continue reading
1
132 | 7 Simple Ways to See God's Hand in Your Everyday Life
12:29
12:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:29
As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and findi…
…
continue reading
1
How to Lower your Anxiety when Political Tension is at an All-Time High
27:50
27:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:50
Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or try…
…
continue reading
1
131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times
12:43
12:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:43
Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…
…
continue reading
1
130 | Why Reflective Writing is Key to Learning to Manage Your Emotions
13:36
13:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:36
Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…
…
continue reading
1
129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
13:47
13:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:47
Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…
…
continue reading
1
Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth
5:21
5:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:21
👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Red…
…
continue reading
1
Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth
30:05
30:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:05
Our guest today says many of us blind ourselves to our true motivations! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Redemption is possible With us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a c…
…
continue reading
1
128 | The Hidden Power of Using Prompts to Journal Your Feelings
15:36
15:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:36
Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional…
…
continue reading
1
Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention
5:40
5:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:40
🧑🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTIC…
…
continue reading
1
127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
14:37
14:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:37
Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes. Whether you're struggling…
…
continue reading
1
Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention
30:14
30:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:14
🧑🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Intentionality is Crucial for Career Conversations Psychological Safety is Foundational Hybrid and Remote Work Require Extra Effort …
…
continue reading
1
126 | 5 Simple and Easy Journaling Techniques for Beginners
16:42
16:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:42
Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.…
…
continue reading
1
Author Recap: How HR Leaders Support Mental Health & Wellness at Work
5:11
5:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:11
🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelto…
…
continue reading
1
How HR Leaders Support Mental Health & Wellness at Work
33:25
33:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:25
🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles 🗣️ Talk About It: Open communic…
…
continue reading
1
125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts
16:50
16:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:50
Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a…
…
continue reading
1
124 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Feelings
16:13
16:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:13
Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 MORE common beliefs that ar…
…
continue reading
1
123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings
14:34
14:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:34
Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…
…
continue reading
1
Author Recap: Navigate Conflict: How to Understand Each other Better
6:56
6:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:56
How can you navigate conflict in the workplace before it becomes toxic? Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELT…
…
continue reading
1
Navigate Conflict: How to Understand Each other Better
27:59
27:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:59
How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍 🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. 💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stro…
…
continue reading
1
122| 7 Ways to Make Friends as an Introvert
11:38
11:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:38
The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. Related Episodes: 114 | The Importance of Re…
…
continue reading
1
121| How to Make Journaling a Daily Habit Even When You're Busy
9:24
9:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:24
Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. Related Episodes: 120 | 5 Tips for Establishing a Consiste…
…
continue reading
1
120| 5 Tips for Establishing a Consistent Journaling Routine
12:32
12:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:32
Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. Related Episodes: 115 | Creating a Restful Environment in Your H…
…
continue reading
1
119| The Connection Between Faith and Emotional Resilience
17:21
17:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:21
There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness. Related Episodes: 107 | The Real Reason Your Faith Isn't Helping You M…
…
continue reading
1
What is the Power of Small Acts of Kindness?
31:36
31:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:36
🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural …
…
continue reading
1
118| Emotional Resilience: What is it and Why You Need it
16:07
16:07
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:07
A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105…
…
continue reading
1
Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength
5:26
5:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:26
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with …
…
continue reading
1
Soft Skills, now Power Skills Transform Anxiety into Leadership Strength
26:17
26:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:17
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 📍 🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights. 🤝 Community Importance: Managing anxiety effectively requires a supporti…
…
continue reading
1
117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better
16:12
16:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:12
Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. …
…
continue reading
1
Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety
7:52
7:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:52
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE h…
…
continue reading
1
3 Amazing Ways to Smash Public Speaking Anxiety
34:37
34:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:37
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE h…
…
continue reading
1
116 | 8 Signs that You Might be Experiencing Emotional Burnout
16:45
16:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:45
Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…
…
continue reading
1
Author Recap: How Unconquerable Leaders Achieve Success and Resilience
6:27
6:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:27
Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Mastering the Internal Game of L…
…
continue reading
1
How Unconquerable Leaders Achieve Success and Resilience
29:21
29:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:21
Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscriptio…
…
continue reading
1
115 | Creating a Restful Environment in Your Home
16:11
16:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:11
Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 6| How to Control Your Emotions (Instead of Being Controlled by Th…
…
continue reading
1
Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens
5:04
5:04
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:04
How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…
…
continue reading
1
Success Strategies and a Career Path for ADHD Adults & Teens
25:31
25:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:31
How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…
…
continue reading
1
114 | The Importance of Rest as a Highly Sensitive Introvert
20:10
20:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:10
Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…
…
continue reading
1
Author Recap: Mentorship: Transform your Mental Health + Career Success
6:58
6:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:58
🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ The Role of M…
…
continue reading
1
Mentorship: Transform your Mental Health + Career Success
26:30
26:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:30
🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ The Role of M…
…
continue reading
1
113| How Self-Care Helps You Manage Your Emotions During Hard Times
23:27
23:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:27
Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblic…
…
continue reading
1
Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation
6:29
6:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:29
Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention. 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy…
…
continue reading
1
How HR Transforms Workplace Culture with Mental Health & Learning Innovation
32:08
32:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:08
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs. Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON…
…
continue reading