הפודקאסטים הטובים ביותר ב-Robust (2024)

Do you struggle to get work done? Building effective time management and productivity skills is crucial for achieving success both personally and professionally. In this episode with Praise Eromosele, we share some valuable insights on how to build effective time management and productivity skills. She shed light on the need to set clear goals and …

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NAVIGATING THE GIG ECONOMY: FINDING WORK AND BUILDING A CLIENT BASE 49:40

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11M ago49:40

49:40

In this episode, with Ajayi Olalekan, we delve into the exciting and ever-evolving realm of the gig economy. We explored the art of finding work and building a client base. Whether you're already a part of the gig economy or contemplating making the shift, this conversation is packed with valuable insights and practical advice to help you thrive in…

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FINDING YOUR TRIBE: STRATEGIES FOR BUILDING SUPPORT NETWORKS THAT HELP YOU THRIVE 45:13

12M ago45:13

45:13

We humans are social creatures, and no matter how independent or self-reliant we may be, having a tribe—a group of like-minded individuals who support and uplift us—is essential for our overall well-being and growth. Whether you're pursuing personal goals, embarking on a new adventure, or simply navigating the twists and turns of life, finding your…

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NAVIGATING CAREER TRANSITIONS: WHAT YOU MUST KNOW BEFORE YOU MAKE A CAREER CHANGE 39:18

12M ago39:18

39:18

Whether you're craving a change of scenery, seeking growth opportunities, or simply looking to unleash your untapped potential, this episode is your compass to navigate the uncharted waters of career transitions. Picture this: You're standing at the crossroads of your professional life, torn between sticking with the familiar or taking a leap of fa…

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HOW TO COMMUNICATE WITH YOUR IDEAL CLIENT BEFORE THEY HIRE YOU 40:30

1y ago40:30

40:30

As a business owner or service provider, communicating with your ideal client before they hire you is essential to building a successful business. It helps you establish a relationship of trust, show your expertise, and understand their needs better. In this episode with Esther Etim, we explored some tips on how to communicate with your ideal clien…

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THE IMPACT OF SOCIAL MEDIA ON STRESS LEVELS 31:33

1y ago31:33

31:33

THE IMPACT OF SOCIAL MEDIA ON STRESS LEVELS Social media has revolutionized the way we interact with one another, providing a platform for people to share their thoughts, opinions, and experiences. While social media has many benefits, it is also associated with a range of negative effects, including increased levels of stress. In this episode my g…

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THE ROLE OF EMOTIONAL INTELLIGENCE IN EFFECTIVE COMMUNICATION 31:01

1y ago31:01

31:01

Effective communication is an essential component of success in all areas of life, from personal relationships to the professional settings. However, it's not just about what we say, but more importantly how we say it, this is where emotional intelligence (EI) comes into play. Emotional Intelligence is the ability to recognize, understand, and mana…

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THE PLACE OF STORYTELLING IN BRANDING 31:16

1y ago31:16

31:16

Storytelling has been a part of human communication for centuries, and it is no different when it comes to branding. In fact, storytelling has become a powerful tool for brands to connect with their audience on a deeper level. In this episode I had the pleasure of hosting Vivian Belonwu, where we delved into the place of storytelling in branding. T…

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HOW TO STAND OUT AS A YOUNG CREATIVE 30:44

1y ago30:44

30:44

In this episode we discussed how to stand out as a young creative. In today's world, creativity has become more important than ever, and young creatives have an immense opportunity to showcase their skills and build a successful career. However, with so many talented individuals vying for the same opportunities, it can be challenging to differentia…

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MONEY TIMELINE: PLANNING YOUR FINANCES 23:26

1y ago23:26

23:26

Money Timeline. The beginning of the year is always a good time to plan your finances. In this episode with our guest Denu Bon, we looked at what to start doing if you're starting out in your financial journey. According to Denu, setting aside a percentage of your income specifically for investment is one way to plan your finances. He stressed that…

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DEALING WITH GRIEF 31:42

1y ago31:42

31:42

How do you deal with the loss of someone so dear to your heart? My guest this week JD Murgolo, a health coach and mental health podcaster, captures grief accurately "Grief- that heavy lump in your throat that is difficult to swallow, the stinging in your eyes that threaten to burst out tears, the empty and painful feeling in your chest that simply …

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SETTLING INTO THE CORPORATE WORLD 30:54

1+ y ago30:54

30:54

SETTLING INTO THE CORPORATE WORLD. Every environment is governed by a set of rules and the corporate environment is no different. In this episode, our guest Joyce Kenneth, a human resource expert outlines in detail 10 vital points that anyone willing to survive and succeed in a structured work environment must adhere to. While we may live in a worl…

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HOW TO LAND A JOB VIA SOCIAL MEDIA 17:21

1+ y ago17:21

17:21

In an era where the internet has become part of our daily lives, it's important to note that social media platforms are no longer an avenue to simply connect with friends and family. It has also become a professional hub where business owners and potential clients meet. In this episode our guest, Terhemen Agabo shares very insightful thoughts with …

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THE POWER OF RECIPROCITY 33:51

1+ y ago33:51

33:51

THE POWER OF RECIPROCITY. Reciprocity is one of the core principles that govern the earth, "give and it shall be given unto you". The problem is that most people don't understand that reciprocating a good deed is a life-saving hack and that exactly is what we uncovered in this episode. Our guest this week, Ama Manson, helped us understand the stren…

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THE DANGER OF SUBSTANCE ABUSE 31:12

1+ y ago31:12

31:12

It's Interesting to note that when we hear about substance abuse, we often relate it to those who we think are into illegal drugs and so we absorb ourselves of any involvement in such acts. But is that truly the case? So, what exactly is substance abuse? Well, this week our guest (Abara Erim), a public health professional, is taking us on a journey…

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THE PSYCHOLOGY OF SELLING 34:39

1+ y ago34:39

34:39

One of the fundamental objectives of any business is to make profits and this happens by selling, but not so many people have been able to sell as much as they would love to. Our guest this week, (Sola Mathew) a coach, author and digital media strategist, takes us on a journey to understanding how to better sell. The wrong mindset about selling, po…

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COMMON MISTAKES THAT COULD KILL YOUR BUSINESS 42:53

1+ y ago42:53

42:53

What could possibly make your business fail? Well, our guest (Kingsley Ime), a business development consultant, outlined some of the common mistakes that could kill your new business and these mistakes do not spare established businesses. Starting a business, you need to answer the questions regarding the why, what, where and when of your business …

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HOW TO MARKET ONLINE AND GUARANTEE CONSISTENT SALES 39:21

1+ y ago39:21

39:21

Every business owner desires to consistently make sales. It's the reason marketing continues in Business. In this episode with Joseph Okorie, a growth and visibility consultant, we looked at 'How to market online and guarantee consistent sales. Joseph pointed out the need for business owners to invest in paid advertising and not depend on organic t…

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BEING YOUNG AND IMPACTFUL 27:37

1+ y ago27:37

27:37

The story of how James started out volunteering for an international organisation attending different conferences and becoming a young leader representing his country in regional and international conferences is such an inspiring one. James is a young and passionate SDG advocate and is currently the president of the Wikimedia fan club at the Univer…

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HOW TO CARE FOR YOUR KIDNEY 23:03

1+ y ago23:03

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This week's episode is brought to you in partnership with Healthtracka. To help us understand How to care for the Kidney, our guest Dr Ochuko began by explaining the importance of the kidney in the body. According to her, the kidney is one of the five major organs in the body, with the crucial responsibility of helping the body function properly. L…

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LIVING WITH SICKLE CELL ANAEMIA 26:18

1+ y ago26:18

26:18

In this episode, Mary Philip shared the story of her life as a sickle cell warrior. In 2004 she had a major crisis that left her deformed. Due to a lack of finances to have hip replacement surgery, she has had to live like that. Despite the numerous crisis Mary has challenged herself to impact her world, she is a sickle cell advocate and speaker. M…

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INTER-PERSONAL COMMUNICATION IN THE WORKPLACE 31:51

1+ y ago31:51

31:51

Communication is at the centre of our daily engagement. It's an essential skill in business dealings, family affairs and in the work environment. An absence or breakdown of communication can put even the best relationships in serious Jeopardy. On the show, this week to discuss 'Interpersonal Communication in the Workplace' is Favour Eze, an HR prof…

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THE DANGER OF NOT HAVING A DIGITAL SKILL IN THE 21ST CENTURY 30:40

1+ y ago30:40

30:40

Times have changed, and the world is moving at full throttle. To survive in this technologically advanced society you must acquire the skills of the age. Our guest this week Precious Nwosu, a social media manager and Facebook advertising expert helped us understand the need to acquire a digital skill in the 21st century and the danger of not having…

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MONEY AND EMOTIONS 40:05

1+ y ago40:05

40:05

What is the relationship between money and our emotions? How do our emotions affect our spending, earnings and investments? Our guest this week, Robert Belle, is an Accountant, Ted Speaker, Coach, Author and Entrepreneur. According to him; How we spend money is a direct reflection of how we feel about ourselves. People who value themselves rarely w…

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THE SECRET TO RUNNING A SUCCESSFUL NON-PROFIT ORGANISATION 42:11

1+ y ago42:11

42:11

Starting a non-profit organisation is beautiful but should everyone start one? Well, our guest (Emmanuella Imo) did justice to this question, according to her there are so many organisations that exist but are not making any impact, this is because most people don't know about the dynamics of non for profit organisation and what it entails. She adv…

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BREAKING BOUNDARIES: The story behind the glory 46:35

1+ y ago46:35

46:35

This week on the show is the amazing Maryben Omollo. A Kenya Entrepreneur, Speaker and Mental Health Advocate. She shared her inspiring story of how she went from the lady nobody wanted to have around to being celebrated all over the word The amazing thing about this episode is that, though it's a story about Maryben and how she broke boundaries, e…

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HOW TO MAINTAIN HEALTHY TEETH 24:48

1+ y ago24:48

24:48

How often do you visit a dental professional? It's unfortunate but true that we most times neglect our teeth / oral cavity, we have skin care routines, our hair properly taken care of but not the teeth. This week on the show, our guest (Favoured Chikamso) , a dental professional, explained in detail how to maintain oral hygiene and the need to care…

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HOW TO BE THE PERFECT MASTER OF CEREMONY 30:16

1+ y ago30:16

30:16

Masters of Ceremonies are probably underrated, don't you think? given the fact that they play a very crucial role in Ceremonies. This week's episode of the show, our guest, Gloria Olufeko, a radio host and compere shared with us the amazing ways she has been able to build a career as a Master of Ceremony. Just like the name implies, a master of cer…

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HOW WRITING A BOOK CAN LEAD TO AMAZING OPPORTUNITIES 26:13

1+ y ago26:13

26:13

What is the big deal about writing a book? It's very easy to dismiss an amazing opportunity if you don't know what the likely benefits are. In this episode of Rooted and Robust Podcast, we looked at 'How writing a book can lead to amazing opportunities' and our guest (Raheemah Odusote) a writer, consultant and coach took us on a ride to the amazing…

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HOW TO BUILD A PERSONAL BRAND 34:59

1+ y ago34:59

34:59

Branding is your ability to share your unique gift with the world. These are the exact words of our guest (Joseph Etim) who discussed 'How To Build A Personal Brand'. He stressed that to build a personal brand is to first acknowledge that you have a unique message that must be shared, and that the media to share these gifts are numerous including s…

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HOW TO EXPAND YOUR BUSINESS ABROAD 39:36

2y ago39:36

39:36

We are back for the third season of the show. In this very first episode of this new season, our guest, a Digital marketing consultant, Product creator and Trainer, Uke Enun Jnr, takes us through the process of expanding your business abroad. For people wondering why they should bother about expanding their businesses beyond the shores of their cou…

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Break-time Special: THE AUTHOR 11:03

2y ago11:03

11:03

Still on our Season-Break. This week we have Amos Miracle on the show. He is a filmmaker, entrepreneur, author and the founder of Afrik Universe. He has published seven books and has many more unpublished On the show, he shares his journey, his inspiration as a writer and his work with Afrik Universe. Reach us via email: rootedandrobust@gmail.com F…

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Break-time Special: THE AUTHOR 23:58

2y ago23:58

23:58

Still on our Season-Break. This week we have Rejoice Praise. The Author of Seductive Writer and the founder of Intentional Speakers and Writers Academy. (ISWA) on the show. Rejoice has coached many writers through her academy and has helped many more stay consistent with writing. Rejoice has authored several books and she recently launched six book…

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Break-time special: THE AUTHOR 16:11

2y ago16:11

16:11

It's our season break, we have had a phenomenal season and it's thanks to you who has been a part of this journey. As we prepare for the coming season that debuts in August we have dedicated this month of July to amazing authors doing amazing things. This week we have Chiedozie Eze. The Author of "Teenagers of the Bible" and the founder of Teens Su…

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WHAT YOU MUST KNOW BEFORE YOU INVEST IN REAL ESTATE 44:34

2y ago44:34

44:34

Investing in real estate is exciting but it can also become a nightmare if you are not well informed, and this is what we seek to do with this episode. Our guest this week is a property lawyer, who took time to explain the need to consult a legal practitioner early when investing In Real Estate. According to him, so many legal issues can be avoided…

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INSOMNIA. Causes. Effects. Possible Solutions 28:57

2y ago28:57

28:57

Sleep, just like food, is an essential aspect of life, but what happens when the body can't get enough sleep? This week as we discuss Insomnia: The causes, effects and possible solutions, our guest (Dr Olusina) stresses the need for adequate sleep. According to him, an adult is expected to sleep for at least 6-8 hours daily. He points out that not …

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STARTING YOUR-SELF OUT 38:09

2y ago38:09

38:09

With well over 15years as a filmmaker, our guest (Amaka Anioji) shares with us the need to lead the charge for our growth and success as people. How do you start yourself out you may ask? First, she stresses the need to believe in oneself, but that's not enough, you must define your goal, carefully research your intended goal and most importantly, …

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NURTURING YOUR CREATIVITY 27:00

2y ago27:00

27:00

Our guest this week best known as The Radio Apprentice revealed that he chose to be called the Radio Apprentice as a continuous reminder that he is on a journey, as an apprentice he never sees himself as one who has arrived. This is very remarkable because growth is a continuous process. To nurture your creativity requires that you are conscious of…

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HOW TO STAY SELF-MOTIVATED: The journey of a Nigerian actor. 39:40

2y ago39:40

39:40

We often go through stormy seas in this journey called Life and in those times giving up becomes a worthy option. In this episode where we discuss How to stay self-motivated, our guest (Donald Ndubuisi) shares his journey as an actor in the Nigerian film industry and from his story are lessons that will help anyone starting out in life or going thr…

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CREATING WEALTH WITH YOUR VOICE 37:21

2y ago37:21

37:21

Money is often equated to wealth but in this episode, our guest (Ejiro Osakede) emphasized that money is an aspect of wealth. She states that the Oxford dictionary defines wealth as an abundance of valuable possessions, this is key because we have in abundance our voice, which can be used for impact, influence and income. She mentions some medium t…

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HOW TO BUILD SOCIAL CAPITAL 47:46

2y ago47:46

47:46

How do you build social capital? That is the question we will answer in detail in this episode. Our guest Raymond Okpani elaborates on the need to build healthy relationships as opposed to networking which in most cases means just collecting contacts of people and wishing they be of help. He stresses that to build social capital one must intentiona…

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AGAINST ALL ODDS: The inspiring story of a cancer warrior 29:00

2y ago29:00

29:00

No one wakes up in the morning expecting a disaster, but what then happens when life hits you hard! Just like every other person, Terry Tucker was going about his life as a basketball coach when the unfortunate story of cancer began. It was 2012, and life has never been the same for Terry and his family since then. In 2018, Terry had his left foot …

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THE SECRET TO WRITING CAPTIVATING CONTENT THAT YUR AUDIENCE LOVE 31:53

2y ago31:53

31:53

One way to engage your audience online is through content writing, but knowing what to write and writing an engaging content are two different things. Content writing is an integral part of every successful online business or brand and so it is a skill that should be mastered. This and many more reasons Inspired our choice of guest this week, as we…

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UNDERSTANDING THE PROCESS: How to move from point A to point B 29:02

2y ago29:02

29:02

This week our guest (Mark Smith) elaborates on the process of making progressive movement, a clear direction from point A to point B. According to him, the process means the different things we go through in life. To properly understand this, he gives an analogy with the cake. He points out that the process represents the ingredients that go into m…

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