הפודקאסטים הטובים ביותר ב-Rumba (2024)

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OPENHOUSE is now Healing Honeys! (+ 10 ways I unf*cked my life) 1:02:42

6d ago1:02:42

1:02:42

#173 - I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share the 10 things that have been the most transformative learnings …

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Get In Honey, We're Healing (Trailer) 1:11

7d ago1:11

1:11

Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories throug…

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172 - Beyond the Edit: Steven Smith, Love Is Blind UK 56:44

15d ago56:44

56:44

Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls,…

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171 - Bad Boy or Covert Narcissist? (Tell Me Lies Deepdive) 1:30:03

22d ago1:30:03

1:30:03

Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism…

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170 - 5 Reasons You Don’t See Red Flags (+ Sweet Bobby Deep Dive) 1:01:29

29d ago1:01:29

1:01:29

👑 LAST SIGNUP: FREE CONFIDENCE QUEEN CHALLENGE: 👑 https://www.thisisopenhouse.com/confidence-queen-free-confidence-challenge Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Swee…

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169 - LIFE UPDATE - Flop Era, Comparison, Botox/Filler Pressure + Being A Confident Queen 1:01:29

1M ago1:01:29

1:01:29

👑 JOIN THE FREE CONFIDENCE QUEEN CHALLENGE: 👑 https://www.thisisopenhouse.com/confidence-queen-free-confidence-challenge Honey, I’m home! In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). …

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168 - Split the Bill or He Should Pay? Ft. Tom Stroud 55:33

3M ago55:33

55:33

‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever…

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167 - Breakdowns Lead To Breakthroughs: My 6-Week Podcast Pause 57:26

3M ago57:26

57:26

It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritual…

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166 - My Ex Did WHAT in Marbella? (Why We Accept Awful Behavior) 56:02

4M ago56:02

56:02

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY. This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior…

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165 - Working Out But Not Losing Weight?! 53:11

4M ago53:11

53:11

⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chattin…

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164 - When they’re into you… but not that into you 45:28

5M ago45:28

45:28

⭐ REWIRE YOUR NERVOUS SYSTEM TO REWIRE YOUR ATTRACTION TO THE NONCHALANT MAN/WOMAN: https://daily-devotion.vhx.tv/ ⭐ Today, Louise jams on this solo episode where she talks about: The concept of someone being ‘into you, but not that into you’. 10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How o…

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163 - If you don't jump, you'll never fly baby 1:04:03

5M ago1:04:03

1:04:03

⭐ THE ULTIMATE HEALING SUBSCRIPTION NOW LIVE! INTRODUCING DAILY DEVOTION: https://daily-devotion.vhx.tv/ ⭐ Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to Tulum and why it was *so* different Why everyone is leaving Tulum (and if this makes her want to leave too) The concepts of ‘if you don’t ask, you…

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162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics 1:02:02

5M ago1:02:02

1:02:02

Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people …

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161 - HEALING - Balancing hormones, healing cystic acne, becoming 'that girl' ft. Kacy Shea 1:08:30

5M ago1:08:30

1:08:30

Everyone’s talking about hormones, am I right? You know when you think you're living your best life, and then one day everything comes crashing down so hard that you have to stop and really reflect on what brought you here? That’s exactly what happened to neuro-nutritionist, Kacy Shea - and initially she had no idea it was connected to her hormones…

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160 - DATING - When you're really really obsessed with them: Exploring Limerence 59:20

6M ago59:20

59:20

This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably e…

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159 - DATING - “You Always Meet Them Twice” (The Invisible String Theory) 44:50

6M ago44:50

44:50

This TikTok trend is blowing UP. Have you heard about it? The concept that ‘you always meet them twice?’ It’s not wildly different to the ‘invisible string theory’. This week, jump into a solo episode with Louise where she shares her personal stories of serendipitous second time encounters and how everything in life is either a lesson or a blessing…

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158 - DATING - Peter Pan Syndrome - why won't they grow up & take the lead? ft. Stephanie Therapy 54:44

6M ago54:44

54:44

The perpetual bachelor. We’ve all known one. Probably all dated one too. Probably been heart broken by one as well. You know what we’re talking about: the hyper-charismatic, sells you a dream, gets you excited for the future then never pulls through kinda guy or gal. Maybe everything is perfect at the beginning but as time goes on you see they don’…

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157 - DATING - Sometimes a man ban actually is the answer, Bumble 59:41

6M ago59:41

59:41

Celibacy gets a bad rap, are we right? This week, Louise jumps into the Bumble controversy to reverse ANY sort of shame you might be feeling about your own dating and celibacy decisions after that tone deaf ad. Because, you know what, sometimes a man ban is actually the PERFECT answer. And us women? We’ve had enough of being told what to do for as …

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156 - The Bieber Baby Announcement: The Psychology of Why You Care ft. Louise Rumball 47:54

7M ago47:54

47:54

Crying over Biebs? You’re not alone. There Louise was. Standing in a cute little organic supermarket when it happened. Justin and Hailey Bieber announced that they were having a BABY! Her reaction? Silence and a weird smidge of… something? Had that feeling too? You’re not alone. That’s the story of how this episode was born. Pun intended! From drea…

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155 - Long Distance Relation-Tips ft. Louise Rumball 30:57

7M ago30:57

30:57

From the dreaded airport goodbyes to the joyous reunions, long distance relationships (LDR) can be HARD and EMOTIONALLY DRAINING. Add an anxious attachment style into the mix and you have the recipe for a rough ride ahead. Who are you with? Who are you f**king? What drugs are you taking? We’ve all at one point or another had these uncomfortable tho…

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154 - Why a situationship f**ks you up more than a relationship ft. Louise Rumball 50:00

7M ago50:00

50:00

Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so much damage could be caused by such a short-lived experience. Today, in …

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153 - HEALING - Because the little 'you' deserves the whole damn world (inner child healing) ft. Tasha Bailey 54:23

7M ago54:23

54:23

Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more. Louise & Tasha discuss: What inner child healing *actually is* How our childhood shapes our adulthood The concept of age regressions (including you anger, we see you!) The conn…

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152 - NERVOUS SYSTEM - When life feels heavy, frozen and hard: this is how you’re going to heal ft. Sarah Murphy 37:23

7M ago37:23

37:23

Welcome to *the* episode designed to help you understand how to actually start shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle. Louise and Sarah delve into everything re…

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151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain 1:00:31

8M ago1:00:31

1:00:31

⭐ 5 DAYS TO GO: LAUNCHING SUNDAY 7 APRIL ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH A STEP BY STEP SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION JOURNEY ⭐ Redeem your discounted access with code PODCASTGLOW UP: HERE ⭐ More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course T…

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150 - HEALING - Healing Sexual Trauma, Self Worship + Meeting your Sacred Slut ft. Christina Zayas 46:34

8M ago46:34

46:34

Welcome to meet your sacred slut, she’s been WAITING for you. Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied? Hate the question ‘what’s your body count’? And don’t know how to handle the answer. Harboring any type of shame, regret, or guilt? In this sensitive and vulnerable episod…

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149 - SOLO - Life update, death/rebirth + the secret to the glow up ft. Louise Rumball 55:12

8M ago55:12

55:12

⭐ EARLY ACCESS FOR ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION ⭐ Redeem early access with code PODCASTGLOW UP: HERE ⭐ More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course Join me in this life update episode as I share everythin…

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148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell 1:01:02

8M ago1:01:02

1:01:02

⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐ ----- Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one e…

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147 - DATING - All men/women aren’t ‘the same’, it’s your schema chemistry ft. Dr Laura Williams 46:48

9M ago46:48

46:48

Sick of ‘everyone turning out the same’? Could your whole dating life be explained by schema chemistry, schema traps and schema jigsaws? Welcome to schema chemistry school - the reason that you might have been attracting the same partner on repeat over the duration of your lifetime (and why those relationships always turn out the same!) This week L…

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146 - Dating Hacks: How To Get A Boyfriend (Girlfriend) in 2024 44:43

9M ago44:43

44:43

Get ready to call in your soulmate! Heavily requested, finally delivered! Join Louise on this fun solo episode as she takes you on an 8 stage journey to finding your next partner, including: How she found her man How to move forward by looking back Understanding your Unconscious Attraction & Communication Cycles The power of a Previous Partner Audi…

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145 - Relationship Red Flags + 9 Reasons Your Man Should No Longer Be Your Man 1:08:28

9M ago1:08:28

1:08:28

Ready for a real talk about relationships? Today, we're getting down to the nitty-gritty as we explore the 9 not-so-obvious signs of toxic relationships. We get it, the word 'toxic' might bring up images of major drama, but in reality, it's not always that in-your-face. Think of this as a low-key guide to spotting the not-so-cool stuff that might b…

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144 - HEALING - workaholism + supplements for the anxious, stressed & burnout girlies 54:13

9M ago54:13

54:13

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you thr…

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143 - Healing people pleasing (+ baby boundaries) 58:14

10M ago58:14

58:14

Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feelings’? Whether or not you identify yourself as a ‘people pleaser’. it'…

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142 - HEALING - The pressure to glow up / body image insecurities 1:08:55

10M ago1:08:55

1:08:55

Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we all feel to ‘glow up’ and how this pressure and desire are often root…

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141 - How to break your family's cycles ft. Dr Mariel Buqué 55:13

10M ago55:13

55:13

WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do you feel like the ‘black sheep’ in your family who is out there doing th…

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140 - Your personal evolution and micro moments Ft. Raed Khawaja 59:43

10M ago59:43

59:43

⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐ Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running tryi…

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139 - Hacks To Help You On Your Healing Journey ft. The Holistic Psychologist 1:13:48

11M ago1:13:48

1:13:48

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into: The imp…

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138 - Goodbye Resolutions, Hello Realizations - Things I Learned Last Year That We're Not Doing This Year ft. Louise Rumball 1:02:07

11M ago1:02:07

1:02:07

Happy new year to the loves of my LIVES (YOU GUYS!!!!). This fun, solo episode is EVERYTHING I wish I had learned sooner and everything that I learned the hard way in 2023 or through the OPENHOUSE therapists & their mic-drop moments. Today, I’m sharing them with you and whenever you’re streaming this episode, it’s full of things that would have sav…

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137 - Understanding Toxic Relationships ft. Dr Tari Mack 38:19

11M ago38:19

38:19

Toxic relationships aren’t bad ALL of the time - and that’s part of the problem. Today, Louise & clinical psychologist Dr. Tari Mack talk about how often toxic and abusive relationships can get labeled as ‘passionate’ or ‘rollercoaster’ and can have us walking on eggshells or begging for forgiveness while we wait for the good moments to return. The…

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136 - When Your Parents Never Asked 'How Do You Feel?' ft. Dr. Jonice Webb 51:28

11M ago51:28

51:28

Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to be so easy for everyone else? If yes, this episode is for you. This one is for the people who had ‘good parents’ and a ‘good childhood’ and objectively ‘not much to complain about’ but still don’t se…

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135 - How to survive the Holiday Season ft. Stephanie Therapy 1:02:08

11M ago1:02:08

1:02:08

Welcome to *THE* episode we all need this Holiday Season - a step-by-step therapy guide on how to navigate and survive the holiday season when we go home and get reunited with the family. This week, just in time for the holidays, Louise is joined by psychotherapist and attachment expert, Stephanie Therapy, and the pair discuss WHY the holidays can …

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134 - DATING - 5 reasons you haven’t found your soulmate on a dating app (yet) ft. Joe Feminella (First Rounds On Me) 52:29

11M ago52:29

52:29

⭐ BRINGING BACK REAL DATING: DOWNLOAD YOUR FREE TRIAL OF FIRST ROUNDS ON ME HERE: ⭐ Ready to meet your person? Hate apps? Not sure why it’s not working for you? Keep getting lost in the abyss of multiple matches & never ending conversation? Finding faults with people before the first date even happens? If yes, this episode is for you. Louise & Joe …

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133 - SEX - How To Have The Best Holiday Sex Yet (Communication, Consent, Meaning & More) - ft. Dr Massimo Fontana 39:04

12M ago39:04

39:04

The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part of the equation. The lack of open conversation about sex can lead to …

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132 - SOBRIETY - the fun, confident sober girl ft. Steph Elswood 57:24

12M ago57:24

57:24

Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that were stepping stones to them both shifting towards sobriety. The pair tal…

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131 - DEPRESSION - Surviving Seasonal Blues: Your Essential Guide to Beating Depression This Winter ft. Sarah Murphy 52:21

12M ago52:21

52:21

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive,…

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130 - In Conversation With Calum Best: From Scandals to Serenity (+ The Search for Love) 50:24

12M ago50:24

50:24

From billboards, wild nights, hangovers, blackmail and bankruptcy through to fitness, businesses and helping to heal the world just by being him, today, Louise is joined by great friend Calum Best as they dig into the truth about the well-mannered, well-moraled and well-tempered ‘man behind the screen’. The pair discuss: Letting people see the ‘rea…

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129 - ATTACHMENT - Alix Earle, The Avoidant Attachment, Hyper-Independence & The Trust Wound ft. Dr Tari Mack 30:26

12M ago30:26

30:26

Alix Earle is avoidantly attached! Today, Louise sits down with clinical psychologist and celebrity relationship expert Dr. Tari Mack to dissect all things Alix Earle & Braxton Berrios. The pair discuss recent soundbites from Alix Earle discussing her romantic life and use these to get inside the mind of the Avoidantly Attached so we can better und…

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128 - The Avoidant Attachment Style (+ Why They Pull Away) 48:56

1y ago48:56

48:56

The avoidantly attached deserved some airtime. Are avoidantly attached individuals avoiding love or avoiding vulnerability, rejection and potential discomfort? In this heavily requested episode, this week Louise & clinical psychologist Dr. Tari Mack dive into the Avoidant Attachment Style, shed light on the motivations behind the avoidantly attache…

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127 - ADHD - Everyone thinks they have ADHD Ft. Dr Jenna Vyas-Lee 58:03

1y ago58:03

58:03

Everyone thinks that they have ADHD these days - but why? Today, Louise talks with clinical psychologist, Dr. Jenna Vyas-Lee about how social media is spreading the word about ADHD and whether self-diagnosis is a good or a bad thing. The pair discuss: 🧠 The rise of ADHD in the mainstream media 🧠 How ADHD manifests differently for men and women 🧠 La…

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126 - ANXIOUS ATTACHMENT - The 5 reasons you haven’t healed your anxious attachment style (& the one solution that can heal them all) Ft. OPEN 52:35

1y ago52:35

52:35

⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐ Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big?…

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125 - DATING - Taylor Swift & Travis Kelce - the protective man, the possessive man and the man who fights 46:35

1y ago46:35

46:35

Ever wondered why your partner might be acting jealous or protective? Or why some men fight and why some of us might actually like it when they do this to protect us? If yes, this episode is for you. This week, Louise is joined by Zack Alexander, men’s coach, as the pair discuss Travis Kelsey and Taylor Swift and how we can use it as a vehicle for …

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