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Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up!
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
We help you achieve balance and fulfillment through self care.​ This self care podcast, formerly known as Me, Myself, and You, is created by husband and wife, Sara and Max Miller. Sara is a long time blogger turned podcaster, known for her now retired lifestyle and mental health blog, Sara Strives. Max is a certified personal trainer with a belief in wholistic health and wellness.
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
 
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and what ...
 
In this podcast we do daily readings & talks about practices that will help you be at your healthiest, physically, mentally and emotionally. The episodes are bite sized so that you don't get information overload, and we touch on concepts like nutrition, gut health, limiting inflammation, self care, mental health, and much more.
 
The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https: ...
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Self Care Haven) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life ...
 
The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon. Let's start lov ...
 
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
Get inspired! Your Time To Shine’s for the ones who are ready to step outside their comfort zone, and STRAIGHT into their life purpose. Since 2017, Céline has inspired thousands of women through her award-winning podcast to believe in their dreams, and manifest that next level of self-love and self-care. Céline’s audience absolutely loves her playfulness and honesty – she never hesitates to share her most embarrassing self-love stories! If you're ready to stop hating yourself + to do what yo ...
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
A space Busi uses to explore and share all kinds of different ways we can possibly take care of ourselves in this world. No one size fits all, but we can learn and explore what works best for us while unlearning anything we may have learnt in the world that might not be serving us and the journey we are on.
 
Still a rebel with a cause. However, more stretched, enlightened and a freshly shaved head.... I am Kira Buckley and committed to this complete surrender to all that is... on a journey to be all that I AM... and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal..... and a new segment called #askahealer where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of life accord ...
 
Welcome, to the What I'd Tell My Younger Self (WITMYS) podcast. --- Using past experiences, we provide a much needed space to be vulnerable and bring important Mental Health topics to the forefront. --- Help us normalize the conversations around Mental Health, and make it easier to talk about! --- **DISCLAIMER** We are NOT professionals in the Mental Health space. Everything discussed is simply our opinions and facts based on personal experiences. We do NOT offer medical advice or treatments.
 
Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
 
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they’ll just be talking to their houseplants.
 
what is self care to you? how do you look after yourself? this podcast intends to encourage reflection in its listeners through having brief conversations surrounding self care with people of different backgrounds, ages, and at different stages of their lives.
 
Actionable self care tips for the body and mind by the founder of Freeselfcare.org. Developed by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. S ...
 
You’re in the right place if you’re ready to learn how to get out of your own way and build a self-care practice based on self-worth. My name is Jason Seib and this is the Diligent Mind Self-Care podcast. Happiness is our goal. Vitality is our birthright. And health is the outcome of the mindset we nurture. So let’s build these skills together. Let’s examine our thoughts and our motivations until they hold no mysteries. Let’s learn to treat ourselves the way we DESERVE to be treated RIGHT NO ...
 
For additional resources & access to past episodes, please visit: www.LuxuryLotusSpa.com/RESOURCES Follow me on my journey to a Healthy, Happy, and Prosperous Life. Check back every Tuesday for New Podcast. Be sure to subscribe and share! This weekly podcast show is the Ultimate self-care guide: You deserve to look and feel confident and beautiful both inside and out. I want to help you get the life, love, and/or career you want and desire. + Acne Scar Tips Introverts Welcome! For Additional ...
 
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show series
 
In this episode you’ll hear: ~ Trauma and states of safety within the body ~ Integration of the physical and emotional bodies ~ Role of the vagus and cranial nerves ~ The matrix of safety and support ~ Attunement of the brain and body ~ The science of safety ~ Stability as connection to the Divine ~ Click here for the Spirit and Safety course on No…
 
My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you’re here.” After a depleting career in silicon valley, Ashmi trusted the inner prompt to travel, to write, and paint again as she had in her childlike purity. Trusting…
 
You ready for another Eff The Cubicle episode? Sho nuff! Today I'm in conversation with Shana Campbell, Founder of Launch Your Brilliance. Launch Your Brilliance is an online business created to provide coaches, consultants, influencers and other service based entrepreneurs the nuts and bolts of how to run challenges and webinars plus offers done-f…
 
The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick her face to the wall to see of it worked like the mask? Tune in to find out! With special thanks to @faceittea for gifting us 2 face masks to trial. …
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to check your blind spots. Check out Noom. I mentione…
 
Welcome to another installment of "Workday Wealth". These motivational clips are under 2 minutes and are perfect to help jump start your day. This week our title is "Self Worth!" This an amazing opportunity to ask yourself just how much your worth? This is Self Care U and we a hope these clips help you #LEVELUP! Contact us @ Email - selfcareupodcas…
 
So you know your self care isn't working, what now? Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.c…
 
“This is the season she will make beautiful things, notperfect things, but honest things that speak to who sheis and who she is called to be.” — Morgan Harper Nichols This quote was discovered on the wonderful website of this show’s guest, Cynthia Hauk, a mindful art coach. Bet you didn’t even know you could create mandalas that would bring you inn…
 
Nenia Corcoran has been a police officer for nearly a decade. In addition to being one of only a few female police officers in her area, Nenia broke the gender barrier by becoming a certified SWAT operator. She strives to be a positive role model for the younger females in her community. She became a survivor of a sexual assault while in college. I…
 
Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Preorder Your Copy of The Rising Sisterhood Book 2 HERE Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.m…
 
In this episode, Maya shares the importance of sitting in the driver's seat of your life, techniques for jumpstarting the need for change, and a quick method for changing your life. Join Club Gentler: https://www.begentler.com/cg-membership/club-gentler-?rq=gentler%202.0 Script Formatting: https://www.studiobinder.com/blog/brilliant-script-screenpl…
 
Today I'm talking about honoring the fall season and how that translates to our self care practices Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik Tok Website Personal Development Books I Recommend (Affiliated Link) Thank you so much to Naz Alakai for the theme song and big than…
 
How is it possible that there are only 90 days left in 2021? This week, Dr. Boogren challenges the Squad to do some reflection and preparation for these last 90 days to better prepare for living our best lives in 2022 and congratulates Brittany Spence and Paula Kalter Gervia for their dedication to Self-Care September! For episode resources, see Se…
 
We all have situations in our lives where we need to establish healthy boundaries. Have you ever felt like setting a boundary required you to put up walls around yourself and seal the doors and windows? I hear you. Yet in this case, the boundary can become a barrier. And then what happens to the relationship? It’s true, sometimes it is better to se…
 
Today I'm spilling how I cracked the code to happiness and sharing the four foundational pillars you need to focus on for growth. I'll also be talking about my 90 day framework which supports you to be the best version of yourself right now and every day! Come hang out with me: https://instagram.com/marissa.rehder https://www.facebook.com/groups/th…
 
In this episode, I discuss the power of starting over and giving yourself grace with Caroline Scott, travel show host, media personality, vegan chef, nutritionist, and author. Connect with Caroline on her website is HealthyVoyager.com and all social media is HealthyVoyager. Have questions about life, love, career, and friendships? Then submit your …
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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