Self Empowerment ציבורי
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Sharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet. Just how vibrantly healthy do you want to be? Find emotional healing and lasting happiness with small changes and practices every day. From illness to wellness and beyond, this show will help you from surviving to thriving!
 
The series discusses the ambiguities of life highlighted by Postmodernism and Quantum Physics that necessitate new critical thinking. It highlights a new strategy for self-empowerment today through a specific knowledge and a specific technique, detailed in the series, that can enable you to make sense of life and transport you to higher levels.
 
The Apex Level To Power Podcast is dedicated to your empowerment. We examine the inner workings of human interactions and teach you how to succeed in your interpersonal relationships. Are you a Sheep or a Wolf? An Alpha or a Beta? Everyone who isn’t at the top of the power hierarchy wants to know how to get there, but those in control are rarely willing to give up their secrets to success. Sheep, stuck in the herd but longing to escape, are left with self-help books that promise results but ...
 
Here’s the thing’ is a podcast on finding the power and confidence in your voice. To know your voice, you first have to know yourself. This podcast guides you through turning other frequencies down and turning yours up. I will cover many aspects that shine light on speaking up ranging from the beliefs that make you feel stuck or unable to draw boundaries for yourself. We will discuss moving pass fear of judgement and comparison, owning who you are and embracing relationships including the on ...
 
To support women in becoming intuitive heart centred present strong and limitless beings. To remind and remember you hold no limits or conditions and are wildly capable of all you desire. Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can.To be honourably your authentic self with trust to unapologetically share your truth releasing all validation except one’s own. Taking action to define one’s own ...
 
Create inner peace, stress release, spirituality, self-care, soul-care, personal power, and emotional health. Every week you'll hear stories of inspiration from my guests and I to encourage your own personal journey inward. Plus, a soothing singing bowl sound bath meditation to re-calibrate your energy and connect you to your Higher Self. Bliss, Blessings, and Miracles! Clemence Lafrades Sound Healing Energy Practitioner and Self-Care Life Empowerment Coach www.SlayandShine.com Support this ...
 
Moms Breaking Chains- Mindset Coaching ,Self- love , Spiritual Growth, Positive Self- Talk, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Empowerment for Moms, Life Coach, Fitness for Moms, Whole Health Spiritual Growth- Renewed Mindset - Self love habits - Whole health/ fitness Empowering Moms to renew their mindset around body image , fitness, and self talk by partnering with God in their journey ❤️ Are you tired ...
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
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show series
 
Hey mamas! Happy Thanksgiving to you and your families! Today's topic is a perfect one and fitting for this day of being grateful and accepting of ourselves in this process. Acceptance is a huge key and important part of our growth process because it allows us to be in tune with who we are today and in this moment. Hope you have a wonderful weekend…
 
Hey mamas welcome back in to another episode of the Love your Body series as we are one episode away from wrapping the series up. Today's topic on Food habits is not exacty about nutrition tips but more so on the deeper level of why we eat what we do. You may hear something new and definitely vulnerable from me about this area. Hope it helps and re…
 
Welcome back to another episode in the Love your body series. In today's episode we talk about Self love and why finding love for yourself from within is the best thing you could ever do for yourself. There comes this peace when you can look at yourself in the mirror and truly love who you are. I hope this episode touches your spirit and reaches yo…
 
Hey mamas in todays episode I share 3 ways to view fitness to help the way you think of yourself your journey Hope these 3 tips help you in your process ! Love and hugs, Monica Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episodes of this series . 1. Mindset 2. Comparison 3. Spirituality 4. Motherhood 5. Fitne…
 
Today's episode about Motherhood in the Love your body series is meant to empower and encourage you to be kind to yourself in this process of your body changing physically through birth and the postpartum journey. It may seem easier to beat yourself up about where you used to be but that never helps you feel better. It actually creates the exact op…
 
Hello mamas welcome back in to another episode and our third one for the Love your body series. In this topic we cover spirituality and why it is very important to go deeper in your connection to have a breakthrough . When I was able to get to this place of peace within myself, some incredible results were produced. Hoping this reaches you in perfe…
 
We are back for our second episode of the Love your body series. In today's topic of comparison, I share two reasons why you should not compare yourself to the old you or especially to others you may see online or maybe even friends. When we keep the focus on our own personal journey and where we currently are at this very moment with our own progr…
 
Today is the first episode of Love your body series and in here we cover the mindset and language of how we can shift and redirect the way we talk about ourselves. I give 3 tips to implement in your life everyday that have helped me in the way i view myself. Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episode…
 
Hello mama in today's episode I share about my vulnerable wedding dress process and struggles. It has been a rollercoaster with everything leading up to the wedding in two and a half weeks (EEK!) Super excited and blessed to share this with you. Also the 4 week Love your body series kicks off this week with all these topics being covered and how it…
 
Hey mama in today's episode I share 5 key points to help you determine the best fitness routine for your current lifestyle. Life changes and seasons change so while one style of fitness training may be a perfect fit for your current lifestyle, it may not be for the future. Being open minded and practical with what your schedule will give you the be…
 
In today's episode, I felt in my spirit to shed some light on this topic of emotional eating. I had a personal battle in this area where it caused me alot of pain and brought on even more struggles with my body image. I believe we can experience freedom in this area and overcome it . First it starts with the awareness and honesty that we need some …
 
In today's episode, I speak about why it is so important in my journey to have had the spiritual foundation I have had in my life. It has been the rock in my personal and business life as well as why I continue to thrive in my life. Being true to yourself and who God called you to be is so important because you are built with a unique purpose. Welc…
 
In today's episode I speak about a time I really struggled as a young 15 year girl in my body. I did not understand why I wasn't " beautiful" or "skinny" enough like the other girls. Eventually it took me down a rabbit hole of self hate and abuse to myself where I tried to continuously change my body and harm myself with starvation, diet pills, the…
 
Hey mamas welcome back to another episode. In today's episode I talk about why it is so important to not base your self worth on the appearance of your body. There is so much to why we shouldn't and I hope this episode helps you know you are so much more than your body. Checkout my website for more info on coaching and podcast infowww.empoweredbymo…
 
Hey mamas ! Welcome back in to another episode of the Moms Breaking Chains Podcast. In today's episode we dig deep into what it means to be a chain breaking mom and where you can begin by helping your children have a different perspective of body image and fitness. Hope this episode blesses you and reaches you in perfect timing. Remember to join th…
 
Happy Monday mamas! In today's episode, I ask a serious question about where the seed may have been planted in you to think the way you think of yourself. This could have happened in many places but most importantly it could have came from a deep rooted place that effected the way you think of yourself. Whichever one it is I hope this helps you to …
 
Happy Monday! Do you have trouble staying consistent in your workout routines ? Tired of starting full force and then just completely fall off the wagon? I totally get it ! Been there and done it so many times and after working with many clients and having my own issues with it, I was able to put together these 4 main reasons I felt we're struggles…
 
Happy Tuesday mamas! Today's episode I share some healing tips that help with seeing yourself in a new light with your wellness journey. I truly believe that when we begin to change our lenses in which others see us we can step into our true calling and healing for our mind, body and spirit. Hope these tips help you. Share with another mama that ca…
 
Happy Saturday Mamas! Are you feeling tired? Emotionally drained ? Discouraged in your health journey? You're not alone. In this episode, I bring some encouragement for you in the process of feeling maybe discouraged . Its hard to see how to get to the other side when we are in the middle of it but I promise you that you will get to the other side.…
 
Hey mamas! Welcome to another episode of the Moms Breaking Chains podcast. Are you not feeling confident in your body or with yourself? These 3 tips are what I use when I do not feel too well with myself and be good to myself as well. Hope they help! Love and hugs, Monica Welcome to the Moms Breaking Chains community! Checkout my website for more i…
 
Hey mamas I hope you enjoy today's episode. These are tips that have really helped me in my journey and mindset around the way I view Food and eating. In this process of transformation, I have dealt with the emotional and physical pain of not having some control in how I eat . These 5 tips have helped me change the way I think about this topic so I…
 
Hey mamas! In today's episode I uncover one area in your life that may be stopping you from your breakthrough. It could have been from your past but somehow still finds it way in your mindset today, limiting you from all the good God has for your life. Can't to dig deep in this area with you. Love and hugs, Monica Welcome to the Moms Breaking Chain…
 
Hey mamas welcome back to another episode of the Moms Breaking Chains Podcast. In todays episode, I uncover 5 reasons why you may be stuck in the vicious cycle of body shaming yourself. This may or may not be a surprise to you but I hope this helps you start asking yourself some important questions about what you may be believing about yourself. Lo…
 
Well hello mamas! Welcome back to the Moms Breaking Chains Podcast! As you can see from the title of this episode, I hadn't recorded an episode in over 2 months ! There is a reason behind that and I will uncover all of that here in this episode. Also there is a huge shift and re-brand of Moms Breaking Chains and I am super excited to share that wit…
 
Hey Mamas! Welcome to the new, re- brand of Moms Breaking Chains Podcast. Through some still moments, prayer, and doing deeper work, I felt God leading me into this vulnerable topic of my life to help free Moms from this endless loop of negative body image. While this podcast was targeted to Moms in Recovery before, you will be surprised how much d…
 
Episode 4 – What lies beneath – what makes you scared of speaking up. Have you ever had the feeling of knowing you wanted to say something but the fear of actually verbalising it becomes physical and literally brings you to a halt. You end up staying quiet and are then frustrated with yourself for not just going for it. This does relate to public s…
 
Welcome to episode 3 of Here’s The thing. The difference of being in your head vs your heart. This podcast is dedicated to the principle of knowing yourself before your can know your voice. This skill set is to benefit you in communicating yourself in social situations, on camera or in front of an audience. I will be taking you through: What does i…
 
If something is diluted it can mean it is weaker and less effective. But what about as a person?When a person dilutes themselves it is their identity, their confidence, their values, beliefs and energy that is impacted. In this podcast I cover signs you may be diluting who you are personally and in business. You may be toning yourself down for fear…
 
‘Here’s the thing’ is a podcast on finding the power and confidence in your voice. EPISODE 1 - Get off the Merry-go-round. Definition – a continuous cycle of activities, especially when regarded as pointless. Visualise the merry-go-round, on it are horses on their poles. It is endlessly going around and you keep hanging on as you are uncertain what…
 
Barb @internalgroove has spent the past 16+ years coaching others to define and achieve the success they seek. Mondaymorningleap.com Get cool, exclusive content on my Patreon! www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy
 
Hello mamas in today's episode I give 6 healthy tips on helping you cope with your feelings without doing harmful things to yourself or others. Alot of times we struggle with allowing ourselves to feel and process because our feelings have dictated so much of our thinking. I hope this episode helps and reaches you in perfect timing. Join our free F…
 
Hello mamas ! Today's episode is about 5 reasons why you should consider taking care of your health and making fitness as a priority in your mom life. There are so many studies that show the amazing benefits to taking care of ourselves and how it really can improve us in the area of parenting. I hope these 5 tips encourage you to want to get starte…
 
In today's episode I talk about the importance of learning to set some boundaries for yourself and saying no when necessary. As moms either in recovery or maybe growing up as a people pleasers, it can be difficult for us to learn the importance of saying no when it is necessary and maybe not in alignment with what we should be doing. I hope this ep…
 
Have the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy? For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditione…
 
In today's episode I share some of my deep internal work that has been getting processed about myself. In this process, I get to get into a deeper layer of discovering what drove me to numb my pain so much with drugs and other things to change my current state. Hopefully some of these you can identify with to help you in your healing journey as you…
 
In today's episode, I speak on some of the belief systems we as mothers may have instilled in us that may or may not align with how we want to raise our children today. From parenting, to fitness, to goal setting for business or life, we as moms may struggle to try to do it all especially when we have the opinions and beliefs of others dictating ou…
 
'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert @Nikyla Maria and podcast host of Self-Mastery, Bitch! This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from). Very insightful & enlightening read, highly recommended! Book covers t…
 
Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon IG: @jenna.monaco
 
In this episode I share 7 valuable tips to help reach those small attainable goals in all areas of your life. These are things i have learned of what and what not to do so I hope this finds you in perfect timing. Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT…
 
Happy Mother's Day to all the beautiful moms out there! For today's episode I really wanted to bless the moms out there by sharing 9 tips that help me stay and feel confident as a chain breaking mom. From spiritual, to emotional, physical and parenting tips,I put it all out here in this episode in hopes that this blesses you and reaches you in perf…
 
Hello Mamas ! In today's episode,I talk about the second book I have read which is called "The 5 Love Languages". I was mind blown at the timing this book crossed my path and now I definitely see the importance of identifying love languages especially between you and your loved ones. I wont spoil anything else of this episode so go ahead and listen…
 
Happy Friday mamas! In this episode I share part 1 of my two recent books I have read. I hope that you listen with an open mind and open heart to receive something new as it is for me. The process of allowing our kids to learn and be taught through child-led learning can be odd for some but after reading this book I share with you, I hope it gives …
 
Happy Monday! In today's episode I discuss 3 ways to know when it may be time to make some changes in a painful situation. While many of us may be used to operating out of pain, there is also some other things to really ask ourselves if there can be a lesson in this to move forward. I hope this episode reaches you in perfect timing! Have a blessed …
 
Hello Mamas ! In todays episode I talk about the beauty and freedom of being loving and accepting of people right where they are at in their lives. As someone who experienced pain and feelings of condemnation herself, I feel that the most powerful gift we can possess is love and acceptance. I really feel God shifting hearts and mindsets in this are…
 
Happy Monday mamas! In today's episode, I talk about the importance of being true to yourself and why it carries so much value when we do. Part of being authentic is possessing your greatest asset which is being true to what and who God has called you to be. It's easy to want to just follow the crowd or never question anything especially if we alwa…
 
In today's episode I talk about the ability we all have as chain breaking moms to change the path in which we raise our children. It can be easy to just want to follow the exact footsteps of how we were raised and not question anything or change any way in which we may have disagreed with our upbringing. While there are so many things I loved and a…
 
In conversation with Sand Symes, today to talk about the power of Breathwork for Grounded Breakthroughs @sandsymes Join one of Sand's Journeys here Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
Today's episode, I talk about the importance of taking care of yourself as a Mom in recovery and really implementing some self-care habits into your life. It may seem difficult to think about putting yourself first in these areas as a Mom but I would like to encourage you that it is one of the most loving and caring things you can do for yourself a…
 
In today's episode I break down the 4 most important areas that we as Moms in recovery must work on in order to change and transform into who we are called to become. It starts with the foundation of your spiritual growth and every other area from there lines up. Doing some deep and healing work in tough areas in my life really allowed me to embrac…
 
In today's episode, I share 6 Life lessons that I have learned to practice in my 7 years being in recovery. With time has come life lessons, growth and maturity. Looking forward to sharing these tips with you because I truly feel life is the most precious gift we have been given. Join our free Facebook Community group https://www.facebook.com/momsb…
 
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זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
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