Self Worth ציבורי
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Self-Worth Renaissance

Kirsten Van Wingerden, MA, LMHC

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Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversa ...
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In each episode we will be talking about Women Self Worth and different types of relationships. Married, Single, Engage, Significant other, And also, we will be talking about what kind of relationship you'll in such as: Controlling, Cheating, Abusive, Loving, etc. So don't miss out on insight of Women's Self Worth with different guess and even my listener will chime in there's opinions. I'm not license but I will be talking through my experiences and how I lost my Self Worth and how I got it ...
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School of Self-Worth

Nicole Tsong

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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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Are you a mom who wants clarity in your purpose? Do you wonder if you're good enough? Are you looking for confidence that lasts? I’m so excited you’re here! This is your go-to podcast for moms who want to overcome self-doubt by growing closer to God. You’ll learn how to apply the word of God to your daily life so you can feel purpose-FILLED in who you are. Hi, my name is Caroline—mom, wife, and Jesus follower. I’ve struggled for much of my life to show up confidently in the many roles I play ...
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The Art of Self Worth

The Art of Self Worth

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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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Steps to self-worth

Ashley Noelle

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I'm no Jenny from the block, but I'm real and here to teach you real life steps to gain back your self-worth. Why me? Well, I'm an LDS recovering sex addict (not a recommended combo), using personal insight, poems, and humor to shed some light on the dark topics of abuse, addiction & the importance of self-worth. Contact me with questions, to have me as your coach or join a program: [email protected] Www.facebook.com/coachashleynoelle Www.ashleyspeaks.net Support this podcast: http ...
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How do we apply self-worth to life and work—particularly now that so many people are in transition? The Self-Worth Safari podcast is a series of conversations with a variety of professionals who lead, create, cajole, encourage, train, nurture self-worth with other people. You will hear a wide range of accents, voices and experience. Some work with the young, others with the experienced. Some have been through hard times. All are passionate and inspired by what they do. Listen, enjoy… and may ...
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'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks that stop them from pursuing the dream job, creating wealth and a fulfilling life they love. Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life. She went through divorce, lost her home and was financially rock bottom. BUT she managed to t ...
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Revamping Your Self-Worth

Tanya OttersteinLiehs

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A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, mo ...
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Hi, I'm Sreeveni. A Self-worth Influencer. Self-worth comes from within. You can't give it to someone and you can't expect others to give it to YOU. Discover it for yourself and learn how to Project it on the outside. Your Self-worth is Your First Impression. Your Brand, Your Identity. I am on a mission to help people discover their Self-worth and get Empowered by using their True Potential, to become a BETTER VERSION OF THEMSELVES. The purpose of this podcast is to reach you, connect with y ...
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Life in Focus with Sandy Grigsby: Personal Branding, High Performance, Confidence, Self Worth, Entrepreneurship

Sandy Grigsby | Brio Five, LLC | www.briofive.com | www.sandyinfocus.com

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Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
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The Self Worth Edit

Nausheen Farishta

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The Self Worth Edit is a personal development podcast created by a desi woman, primarily for fellow desi women. This self love podcast is also open to you if you want to deepen your understanding and relationship with yourself and others. On Mondays, we'll cover topics to help you through life's challenges by reframing culturally embedded norms. Through a mix of solo and interview-style episodes, The Self Worth Edit will help you cultivate self confidence, self love and self trust so you can ...
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"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. An ...
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Why do you second guess yourself? Why do you think you're not good enough, beautiful enough, loved enough, wanted, or needed? Who told you this and made you believe it? Truth is, you never know what someone is carrying around with them. You never know what someone has been through. A collection of moments and events in someone's life has brought them on this journey where you see them now, but that is not their destination. Sometimes we see a person at their highest and best, and other times ...
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Welcome to “It’s the Human EXperience” Podcast. We Can Do Hard Things! You Can Change Your Life! So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fear ...
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Finding Faith Above with Exmo Christian Shelby Hohsfield, Self-worth, Self-help, Know God, Ex-Mormon, Religious Trauma, Church Hurt, Trust God, Discernment

Shelby Hohsfield | Exmo Christian, Writer, Speaker, and unstoppable ENTHUSIAST of Living God’s Purpose after the Church.

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I help women safely reconnect with God. I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Will I ever know Jesus? Is Faith something meant for other people? It’s just so overwhel ...
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// Find Your Spark & Pursue Your Passion While Raising Littles // Hey Mama, Welcome to The Made To Be Podcast Do you feel like you’ve totally let go of who you are outside of being a mom? Does it seem like you’re living without any sense of purpose or fulfillment beyond your role as a mother? Do you absolutely love being a mom, but feel like you’ve neglected every other part of you, and ignored or maybe even forgotten the gifts, talents, and interests that make you who you are? Do you wish y ...
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during these ages, but they still need us more than ever! If you're feeling overwhelmed, I've got some good news: by focusing on just ONE thing during these years, it will have a positive impact on…
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Send us a text Hey Mama! Do you ever feel overwhelmed when it comes to reading the Bible? Maybe it's the sheer volume and the length that keeps you from reading it. Or perhaps you feel you need to be much further along in your journey to be able to finally understand what the Bible is saying. Well, whatever it is, Mama, in today's episode, I'm goin…
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Two years ago, I imagined I would one day reach 100 episodes. But I didn’t really think it would look anything like this! Creating and launching the School of Self-Worth was a massive dream come true, and I had the best time coming up with the appropriate way to honor this milestone. Which is to CELEBRATE. But wait! This isn’t celebrating the way y…
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Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships. We’ll explore:✨ The difference between…
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We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to staying calm and how to help your daughter do the same, so don't miss this one! xo, Kristen *NEW! Meant to Be Confident Online Course - Grow a Deeper Connection with Your Confident Daughter in Ju…
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Send us a text Hey Mama! Ready to take practical steps towards building God-centered confidence? These tips are going to help you focus on what's important giving you the perfect opportunity to be intentional with building lasting confidence. Grab your journal and something to write with – this episode is noteworthy! Ready? Let's go! Related Episod…
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Do you often wonder or get the feeling that you might be overexplaining yourself? If so, this episode is for you! In this episode, I talk about why we overexplain, and some simple steps to cut it out! Because overexplaining is likely one of the reasons you haven’t been stepping in more powerfully as an authority and leader at work. There are cultur…
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Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen it so you can make aligned, confident decisions in every …
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Ahh it is so frustrating when our girls start caring more about what their peers think than what we are trying SO hard to instill in them! Don't give up though. Listen in to understand why this happens and how to make sure those seeds of self-worth you are planting in her grow into something beautiful! xo, Kristen Download my free parenting guide h…
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Send us a text Hey Mama, In this episode I dive into why temporary confidence boosters, like self-care routines and positive affirmations, don’t lead to lasting confidence. We are going to take a look at the Bible as a guide, focusing in Luke 6: 47-49 and taking a look at the importance of "digging deep" and laying a firm foundation in Christ. Read…
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Dear White Women, this episode is for you. Today, the co-host of the Dear White Women podcast, Misasha Suzuki Graham, joins us to talk about her own journey with identity as the daughter of a Japanese immigrant father and white mother, and now as the mother of two boys who are Black, Japanese and white. Misasha also speaks to the evolution of diver…
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Are you struggling to find the right way to communicate with your daughter when all you want is for her to confide in you, believe what you tell her, and to strengthen your connection along the way? I feel you! And once I figured out how to change the way I communicated, things got better and better. I promise it's possible for you too! xo, Kristen…
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Send us a text Hey Mama! In this episode, we dive into the powerful practice of setting healthy boundaries as a mom, and how it can help you grow in biblical confidence. If you're tired of feeling overwhelmed and stretched too thin, this episode is for you! I share personal insights and practical tips on how to say no without guilt, prioritize your…
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Do you ever experience so much pressure that you feel like you’re going to POP? That’s likely because you don’t even know what’s causing you to feel so much pressure. But for Asian-American women, there is more to the pressure than you might realize at first. Inside this episode, I break down the three-part Asian Pressure Cycle, and the cultural co…
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If you feel exhausted trying to figure out how to parent in this new season of the tween and teen years, you're not alone. We're talking about why this shift happens and what you can do to feel more confident in your parenting and most importantly... keep your connection with your daughter. xo, Kristen Download my free parenting guide here: 5 Simpl…
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Send us a text Hey Mama! In today’s episode, we’re exploring the #1 belief that may be keeping you from spending more quality time with your family. I’ll share some simple mindset shifts to help you overcome this and build deeper, more meaningful connections with your loved ones, no matter the day of the week. Ready? Let's go! More FREE Resources: …
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Have you ever wondered if you really should be doing something other than the job you currently have? Cassindy Chao had an answer to that one — matchmaking. In today’s episode, Cassindy shares her journey from crunching numbers to connecting people through matchmaking. Plus, she throws in some great dating tips for those of you looking for your per…
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Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic therapist, Layla draws on personal and professional insi…
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Whether it's friend drama, increased anxiety, or struggling to believe in herself - we all worry about our girls! But sometimes it's hard to know what to say in these moments. What if I told you there was one thing you can tell her that will make the biggest difference in helping her get through this hard season? And it's something that we often do…
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Send us a text Hey Mama! Welcome to today’s episode! I’m excited to share my personal journey of getting stuck in the question, “Am I enough?” and how I found a new way to shift my thinking. I’ll be offering a fresh perspective that helped me reframe my thoughts and renew my mind by focusing on a deeper question: Is God enough? This shift is key to…
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Friends, I am SO excited to announce my theme for 2025! This is something I do every year to capture the energy and my reflections from the previous year. What a theme is NOT? It is NOT a resolution. It’s also NOT a goal. A theme IS the foundation to support you through the year, a North Star to keep you on track when you are confronted with a chal…
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Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past. We’ll discuss how trauma affects your identity, the negative core beliefs it can create, and, mo…
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Want a fun activity to do with your daughter to map out her goals for the year? If you're feeling inspired, these confidence maps are the perfect way to discover her strengths, values, and passions to live the adventure she was meant for. (And you'll love creating one for yourself too!) xo, Kristen Get the printables here: Choose Your Adventure Min…
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Send us a text Hey Mama! In this episode, I’m excited to chat about the challenges of building lasting confidence. Today, is the day that we are making the change from self-confidence—where we often rely on our own skills and accomplishments—to a Christ-centered confidence that’s rooted in the steady, unshakable foundation of God's love. After all,…
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Has January felt like a doozy? Do you wish you had an opportunity to start 2025 all over again? Here’s some good news — you can do exactly that! As an adult, I’ve taken on a lot of the Chinese customs for celebrating the New Year, which are focused on clearing out the old and lots of customs to welcome in wealth, abundance and good luck. It’s becom…
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In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship. Join us as we discuss the signs of codependence, its root causes, and ho…
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One of the things I love most about this time of year is taking the time to look back on the previous year. You'll learn why it's important, how simple the process can be, hear my highlights both personally and for Meant to Be Me, and be inspired with a fun way to help your daughter reflect on her own year. This episode will help you lay the founda…
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Send us a text Hey Girlfriend! Let's talk about the stress that comes from comparing yourself to other moms—because, let's be honest, it's way too easy to get caught in that cycle! In today's episode, I takes us on a deep dive into Matthew 6:19-24, offering a fresh, faith-based perspective that helps you shift your mindset and find true confidence …
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In this week’s episode, I sit down with Grace Yung Foster, a transracial, transnational adoptee from Korea, who was orphaned at the age of 3. Grace shares her moving story about coming to the United States at the age of 5, going through the foster system in a new country, how she was finally adopted, and the obstacles she overcame both as an adopte…
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In a world that often equates success with external achievements, it’s easy to get caught up in chasing goals that don’t truly fulfill us. In this episode of Self-Worth Renaissance, we’re shifting the narrative by exploring how to redefine success on your own terms. Join us as we unpack the difference between a life that looks good on the outside a…
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Happy New Year! If you want a stronger connection with your tween or teen daughter this year but have a busy schedule, you will love these simple yet incredibly impactful tips. Download the free guide that goes along with this episode to go even deeper and for a cute printable to remind you: Get it here xo, Kristen Local friends - our February conf…
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Send us a text Hey Girlfriend! I know you're out there looking for confidence, and you might be thinking, “Eh, maybe I don’t need that.” But trust me, you totally do! Confidence is like your secret weapon for thriving as a mom—it’ll help you put your best foot forward and stop the cycle of self-doubt and second guessing (a.k.a: Overthinking). In th…
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True story — I used to hate New Year’s. It was my least favorite holiday, mostly because I put so much dang PRESSURE on myself at that time. New Year’s has since evolved into one of my favorite times of the year. Now, I see it as an opportunity. There is so much momentum in the New Year to make the shifts that matter to you. But first! Make sure yo…
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Send us a text Hey Girlfriend! Happy New Year! Ever had one of those days where you’re lying in bed, staring at the ceiling, wondering if you’re even remotely close to figuring out your purpose? Like, “Is this really it?” and “Why does it feel like I’m working 24/7 and still not getting anywhere?” Yeah, we’ve all been there. Well, good news! Today’…
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As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your self-worth and step into 2025 with confidence. From toxic comparisons to people-pleasing, over-apologizing, and even letting go of r…
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Send us a text Hey Girlfriend! How many times have you wondered how you fit into God's plan? How often have you read scripture and wondered how it relates to you? Today, we'll be reading from Mark 9:14-29, where Jesus heals a boy with an unclean spirit. As we dive into this passage, I pray you're encouraged to spend time with the Lord, learning to …
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Do you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and insecurity. You’ll learn how to identify negative self-talk, reframe those thoughts, and replace them with empowering beliefs. Through practical exerc…
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This time of year seems to bring more opportunities to compare ourselves to others in what we are doing, giving, and receiving. If you could use some reminders and strategies to stay focused on your own beautiful life, and to help your daughter do the same, don't miss this one. I'm also sharing my thoughts on New Year goals that I think will be a b…
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Send us a text Hey Girlfriend! Mom guilt is such a heavy feeling. It can stop you from pursuing your goals and have you saying, “I’ll just wait until the right time.” Today, I’m sharing three major truths that will challenge and encourage you to stop putting your interests and ambitions on the back burner. This episode includes practical advice for…
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Nicole’s Book Club is back in session! One of my favorite things to do in my free time is read. I’m talking fiction, novels, romantasy, all the good stuff. And in 2024, I took reading more seriously than ever — I’m on pace to read 65 books by the end of the year, a new record. And reading so many books showed me a lot — about the books and their be…
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Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth. In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between boundaries and self-respect. You’ll learn how to identify wh…
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What if I told you in just a few minutes a day you could strengthen the connection and emotional health in your family, with your daughter, and in yourself? I recently gave a presentation on this topic, and it really resonated with everyone there, so I wanted to share it with you! Listen in and maybe this will be something you'll want to incorporat…
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Send us a text Hey Girlfriend! I know you've asked this question before: "Am I good enough?" and the more you thought about it, the more you realized maybe you fell short somewhere as a mom. Now you have an unwanted list of things you can't do well and have lost sight of what's really important. I today's episode I am sharing 3 things to NOT do whe…
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Are you someone who has received so many accolades for your work, and you constantly perform at a high level, so from all appearances, you’re crushing it? Like people are always impressed by your job, the things you’ve done, and wonder how you do it all? But inside, you still feel like it’s all a bit of a sham, that perhaps you don’t deserve the ti…
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