הפודקאסטים הטובים ביותר ב-Self Build (2025)

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42 | What My Parents’ 50-Year Marriage Taught Me About Love & Faith 6:52

4d ago6:52

6:52

Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love. Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other an…

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The Power Of Words Can Build Up or Destroy Your Self Confidence and Self-Worth EP104 11:42

4d ago11:42

11:42

How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionable strategies and proven techniques to flip negative self-talk, choose em…

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Limitless Ladies Network LLC - Eps 29 - Pelvic Power 30:46

5d ago30:46

30:46

This episode shines a light on the facts (and feelings) around pelvic organ prolapse (POP), a condition nearly 50% of women will face at some point. Prolapse tends to be brushed under the rug or dismissed as an unfortunate part of aging or childbirth—but Dr. Samantha Ebner is here to bust myths, share real stories, and give trustworthy, practical a…

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76. What Doing Laundry Taught Me About My Brain & Nervous System 21:47

6d ago21:47

21:47

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 A tiny chore that seems so simple ended up teaching me so much about my brai…

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Why NOW is the perfect time to visible (even when you have Self-doubt) 27:53

7d ago27:53

27:53

If visibility feels tender — like ‘I want to share, but oof, my nervous system!’ — this one’s for you. In this episode, I offer compassion-led approaches for being seen and practical ways to help you feel more comfortable: a compassionate reframe for the fear of judgment so you stop bracing and start belonging to yourself, practices that build real…

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117. Why True Forgiveness Requires the Courage to Change 11:42

2d ago11:42

11:42

Hello, beautiful! Have you ever found yourself saying “yes” when you should’ve said “no”? Or realized that in trying to keep the peace, you ended up breaking your own boundaries—or even hurting someone you care about? If so, this episode is for you. Today, we’re exploring forgiveness—specifically the kind we seek from ourselves. We’re discussing ho…

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94. Stop Forcing, Start Flowing: You’re Manifesting from Lack, Not Alignment 25:26

5d ago25:26

25:26

Send us a text A real, raw conversation about manifesting from faith, not fear. Learn how to stay aligned, protect your peace, and hold what you’ve prayed for in a noisy, shifting world. This one’s real. It’s raw. It’s the conversation you didn’t know you needed. In this episode of It’s The Human Experience, Hazel sits at the intersection of noise,…

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41 | Feeling Misunderstood? 5 Ways to Talk So Your Parents Actually Listen 16:14

7d ago16:14

16:14

Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument). You’ll learn:…

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116. Your Light Is Contagious: Don’t Let Others Dim It 13:45

9d ago13:45

13:45

Hello, beautiful! Ever felt like someone else's judgment or criticism blocks your path to inner peace? That negativity dims your light? Here's the truth: You are already contagious. Your light, your wisdom, your authentic self—it naturally spreads to those who need it most. But sometimes, to let that light shine brightly, you must let go of what's …

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40 | Should Christians Celebrate Halloween? 6:04

11d ago6:04

6:04

It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. Should we celebrate it? Should we skip it? Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday …

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93. When the Year Breaks You: Healing from Burnout, Holding onto Your Faith, and Finding Peace Again 24:33

11d ago24:33

24:33

Send us a text This episode we'll have a candid conversation about stillness, learning to pause before you pour, and why presence is so valuable. If you’ve been the fixer, the driver, or the visionary who’s quietly tired, this is your permission slip to rest without shame, rebuild your confidence, and reconnect to your purpose. You’ll unpack the th…

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6 Proven Strategies to Master Communication and Build Better Relationships EP103 14:40

13d ago14:40

14:40

Ever walked away from a conversation realizing you interrupted, overshared, or just didn’t quite connect the way you wanted to? You’re not alone! In this episode, we’re diving deep into the art of effective communication — what it really means to be a great communicator and how mastering it can transform your relationships, confidence, and everyday…

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39 | Am I Enough? What to Do When Self-Doubt Takes Over 12:56

14d ago12:56

12:56

Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity. We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 M…

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75. When Rest Feels Unproductive 13:22

14d ago13:22

13:22

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You finally get a quiet moment… and suddenly your brain starts running throu…

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Coach of the Month: Carly from The Midas Coach + The Fulfillionare Collective 58:52

15d ago58:52

58:52

I'm starting a new series where once a month I chat to a fellow coach to get behind the scenes (and screens!) of their business to see what's driving them, how they've set their work up for success, their thoughts on the industry and what they are looking forward to. I can't think of a more apt coach than Carly to kick us off! Carly is an ex-therap…

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115. Three Faith-Filled Ways to Journal Your Way to Healing and Peace 11:45

16d ago11:45

11:45

Hello, Beautiful! If you've ever felt stuck with overwhelming thoughts, buried emotions, or spiritual confusion—this episode is for you. I'm sharing three transformative journaling techniques that have personally guided me through seasons of doubt, guilt, and anxiety, helping me release what no longer serves me and reconnect with God's peace. Wheth…

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38 | Shy or Socially Anxious? Understanding the Difference & Finding Confidence 9:07

18d ago9:07

9:07

Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety. In this episode we break down the difference between shyness and social a…

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74. Confession Session: When I Don’t Want to Show Up 16:07

20d ago16:07

16:07

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Sometimes, even when you love what you do, showing up feels hard. In this ho…

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37 | How to Communicate Better: Tips Every Teen Girl Needs to Know 20:27

21d ago20:27

20:27

Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conver…

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Setting Boundaries and Knowing When to Say "NO" to Protect Mental Health and Boost Confidence - EP102 20:38

21d ago20:38

20:38

Reclaim control of your time, energy, and confidence by mastering the art of boundary setting. When was the last time you said “no” and didn’t feel guilty? Do you know deep in your soul that “no” is a full sentence? Most of my life prior to hiring a coach was spent explaining myself to others and always saying yes. I am 90% better at saying no but …

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The Quiet Curriculum of Leadership: Responsibility, Receiving, and Rejection 26:21

22d ago26:21

26:21

Leadership in your coaching business isn’t about confidence hacks or bigger goals - it’s about growing your embodied capacity to hold more. In this episode, I’m unpacking the Quiet Curriculum of Leadership - learning to feel safe with Responsibility, Receiving, and Rejection. We’ll look at how each one shows up in your business, the subconscious be…

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114. Overcome Self-Doubt with Prayer, Color, and Faith 17:58

23d ago17:58

17:58

Hello, Beautiful! If you’ve ever struggled with self-doubt—or wondered how to strengthen your faith and confidence when life feels heavy—this episode is for you. Today, we’re blending prayer, color, and faith to help you reconnect with God and your inner light. You’ll learn how to use praying in color, faith-filled affirmations, and visualization t…

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36 | Coaching vs Counseling - What's the Difference & Which Do You Need? 7:36

23d ago7:36

7:36

First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅 In this episode, I’m clearing up one of the biggest questions I get: 👉 What’s the difference between coaching and counseling - and which one do I actually need? Here’s what you’ll learn: ✨ The main focus of counsel…

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73. The 4 Boundaries Every Woman Needs & Why 16:35

27d ago16:35

16:35

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I talk about four boundaries that are foundational, espe…

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35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings 17:51

28d ago17:51

17:51

It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕 You’ll learn: Why emotions are meant to signal,…

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The Myth of The One Thing 23:15

29d ago23:15

23:15

In this episode - my last as a 51-year-old! - I’m reflecting on a big year of change, clarity, and calm, and busting the biggest myth in the coaching industry: the idea that there’s one thing that will make your coaching business succeed. Spoiler: there isn’t. Instead, I share the five elements that truly create a sustainable, meaningful, and abund…

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113. Are You Making Time for Rest, Peace & Connection with God? 14:56

30d ago14:56

14:56

Hello, beautiful! Are you running on empty—constantly giving to everyone else while your cup runs dry? Well, then, this episode is your permission slip to pause, breathe, and refill. I'm excited to share one of my favorite spiritual practices that has transformed my life: combining forest bathing with prayer walking. It's a beautiful way to carve o…

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34 | Body Image Lies 7:49

1M ago7:49

7:49

Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.…

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BONUS: Becoming high maintenance - The Body Stories 4 with Ali Shapiro 1:09:35

1M ago1:09:35

1:09:35

על ידי Sas Petherick

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Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101 20:15

1M ago20:15

20:15

על ידי Heather Edwards - Master Certified Life Coach, Confidence Coach

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33 | Understanding & Navigating Your Emotions & Feelings 15:40

1M ago15:40

15:40

על ידי Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach

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72. When It Feels Like No One Gets Your Need for Space and Peace and What to Do About It 24:54

1M ago24:54

24:54

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, we're diving into: - Why boundaries aren’t rude - How to…

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The 4 Self-Doubt Patterns Holding Coaches Back (and how to shift them!) 30:04

1M ago30:04

30:04

על ידי Sas Petherick

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112. Light Your Soul Through Guilt-Free Self-Care 16:16

1M ago16:16

16:16

Hello, Beautiful! If you’ve ever felt guilty for slowing down or wondered whether self-care fits into a life of faith, this episode is for you. Today, we’ll explore how nurturing your mind, body, and spirit isn’t selfish—it’s sacred. Through personal stories, scripture, and gentle encouragement, I’ll share how focusing on God’s presence brings peac…

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Limitless Ladies Network LLC - Eps26 - Let Your Voice Be Heard 38:43

1M ago38:43

38:43

This episode sponsored by Soroptimist International of Willimantic is both heartfelt and practical, offering listeners a roadmap for healing and empowerment. Sarah Gallardo shares her journey from a survivor of domestic violence and human trafficking to an advocate, author, and public speaker. Growing up surrounded by trauma and abuse, Sarah talks …

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32 | What the Bible Teaches About Choices & Their Consequences 9:50

1M ago9:50

9:50

Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences. In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major conse…

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Can You Ever Be 100% Certain? The Truth About Making Decisions in Uncertain Times 11:00

1M ago11:00

11:00

Is it possible to be 100 percent certain when you make a hard decision? Maybe? Yes. No. It depends. Not really. All of these are the correct answer. What makes you certain that a choice or a decision you make is the correct one? Certainty is a construct that is dependent on knowing all variables. This is rare. There are so many considerations to wh…

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31 | 7 Steps to Break Free from People-Pleasing 14:38

1M ago14:38

14:38

Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay s…

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71. You’re Not Lazy, You’re Overwhelmed 11:53

1M ago11:53

11:53

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today’s conversation, I want to offer you a reframe that might change the…

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5 Things You Need to Sell Your Coaching Offer 28:05

1M ago28:05

28:05

This was FUN to create! We're getting super dooper pragmatic with the five things that are essential to selling your coaching offer, including the one thing that makes everything else possible (spoiler: it's Self-belief). I'm also sharing how I have applied the 5 Things and already sold four spots in Ripen (a programme that does not yet have an act…

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111. How to Unlock Joy & Purpose Through Change & Faith 11:40

1M ago11:40

11:40

Hello, beautiful! If you've ever felt stuck, wondering if it's too late to change—or how to find the courage to start over when life feels overwhelming—this episode is for you. I'm sharing why renewal isn't just for spring flowers, but for every season of our lives, and how God uses transitions to invite us into beautiful new beginnings. Inspired b…

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30 | Time Management: Build Confidence by Taking Control of Your Day 9:24

2M ago9:24

9:24

Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals. In this episode, I’ll sho…

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92. Faith Over Fear: Thriving Through Tests, Trials & Uncertain Times 17:06

2M ago17:06

17:06

Send us a text What if the pressure you’re under isn’t here to break you — but to reveal you? In this episode of It’s the Human Experience, Hazel Brown speaks straight to your soul about what it really takes to thrive in hard seasons. With raw truth and fire, she delivers the rhythm you need to hear: be prepared for critics, challenges, and sacrifi…

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The Confidence Boosting Power of Stepping Outside Your Comfort Zone EP99 10:58

2M ago10:58

10:58

Have you ever been really scared to do something and once you did it you felt empowered and eager to do it again? When we purposely step outside our comfort zone we get stronger and more confident almost every time. Why is this? When we decide we can handle whatever comes our way we become unstoppable. Get comfortable being uncomfortable. Figure ou…

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29 | The Real Signs of Burnout in Teen Girls & 5 Ways to Avoid It 20:30

2M ago20:30

20:30

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal str…

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Does Coaching even matter when the world is burning? 28:14

2M ago28:14

28:14

The short answer is ABSOFUCKINGLUTELY YES! And in this episode, we explore why when the world feels increasingly dark, heavy, overwhelming and sad, our collective coaching work really really matters - not in spite of the heaviness, but because of it. You’ll hear why our work is part of building the new world that’s trying to come through. Plus I ha…

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70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later 12:22

2M ago12:22

12:22

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Quick fixes can feel so satisfying in the moment — the promise of fast resul…

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110. How to Be Seen: Find Hope and Joy 14:49

2M ago14:49

14:49

Hello, beautiful! If you’ve ever longed to be truly seen—not for what you do or achieve, but for who you are at your core—this episode is for you. I’m sharing a heartfelt journey through music, scripture, and poetry, from Colbie Caillat’s reminder that “you don’t have to change a single thing” to Mary Oliver’s "The Wild Geese,” which whispers that …

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28 | Fearless Faith: How to Overcome the Fear of Sharing What You Believe 7:10

2M ago7:10

7:10

Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith. In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lie…

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91. Removing the Guard, Trusting Yourself, Letting Go & Finding True Clarity to Live Your Best Life 56:11

2M ago56:11

56:11

Send us a text Have you ever worn “armor” to protect yourself from not feeling enough, only to realize it’s holding you back from truly living? In this heartfelt conversation, Hazel Brown sits down with certified life coach Lorraine Lindsey to uncover what it means to surrender, trust yourself, and finally step into your true calling. Lorraine vuln…

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