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Blue Slide Serenade: Tales from Two Hearts: Join us as we embark on a heartfelt journey through life, adventure, and business. Hosted by a passionate husband and wife team, we explore the exciting worlds of DJing, MCing, photobooths, and balloon art while delving into the latest current events and pop culture. Each episode offers a unique blend of personal stories, professional insights, and entertaining discussions. Whether you're an entrepreneur, event enthusiast, or simply looking for ins ...
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The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a Midlife Career Mentor, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about getting you through imposter syndrome, overthinking, perfectionism, low self-worth, fear of ...
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Hey! Here all we're talkin' about are the random and crazy things of our world and culture. Email crazy stories or research ideas at ninarose47mn@gmail.com. Support our Patreon at https://www.patreon.com/crazedminute Support this podcast: https://podcasters.spotify.com/pod/show/crazedminutepodcast62/support
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Witness Docs presents All-American, a series that zeroes in on sports icons to find out what their stories can tell us about America itself. Season 1 focused on the many chapters of world-famous golfer Tiger Woods: a phenom's rise, a shocking fall from grace, and debatably the greatest sports comeback of all time. Host and producers Jordan Bell and journalist Albert Chen revisit Tiger's journey to find out what the media got right, and what it didn't. Season 2 focuses on Venus and Serena Wil ...
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Spiraling with Katie Dalebout and Serena Wolf

Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf

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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
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Everyone knows Joey from Friends asking girls ‘how you doin’?’. Who hasn’t laughed at least once at Joey’s joke? I love it! How do you feel about...? is a podcast meant to connect people. Emotions, interests and skills might create a unique sense of connection. I want people feel free to tell their story, how they feel about it, be heard, and maybe inspire someone else. Anyway, if we just want to flirt Joey’s joke is still perfect! I’m Serena selfcare and self-improvement enthusiast and this ...
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“Strength from Stardust” – comes from the idea that we come all come from the stars. Humans, plants and animals are made up of the same material stars are made of. We are all connected and we get our strength from that connection. Listen to Susan and her Mi’kiju (grandmother) Serena talk to fellow Indigenous peoples about our connection to the stars, and more. Some themes highlighted throughout are: Dreamtime, Ceremonies, Wampum Belts, Petroglyphs, Sacred Sites, Our Relatives and Language.
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Fontecupa. Il mistero di Serena Mollicone è un'inchiesta che ricostruisce il celebre caso di Serena Mollicone, la diciottenne di Arce (Frosinone) ritrovata cadavere in un bosco nei pressi di Fontana Liri il 1° giugno 2001, due giorni dopo la sua scomparsa. Dopo un inizio incerto, le indagini vengono affidate all'Unità Analisi Crimini Violenti, un organismo specializzato della Polizia di Stato, che individua il responsabile in un carrozziere del posto, Carmine Belli. Durante il processo però ...
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Family-woman. Philanthropist. Beloved friend. Record-breaking tennis champion. In the second season of the series THE GOAT: Serena takes on the remarkable life of Serena Williams and her journey to becoming one of the greatest athletes of all time. THE GOAT: Serena runs 12-episodes and is hosted by tennis legends and Williams’ close friends Zina Garrison and Chanda Rubin. Garrison and Rubin, along with other prominent figures in Serena’s life, recount the triumphs and tribulations of the mak ...
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In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal…
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Send us a Text Message. Have you ever wondered what it takes to transform a casual get-together into an unforgettable event? Join us on this lively episode of Blue Slide Serenade as we recount our thrilling Havana Night experiences, where our passion for DJing, MCing, photo booth magic, and balloon decor turned a simple gathering into a spectacular…
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In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the …
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Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business. Scenario 1: You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize…
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Send us a Text Message. Ever wondered how a simple venue could transform into a tropical paradise? Join us as we recount the whirlwind journey of planning and executing Havana Night at 1933, a night that went beyond mere DJing to create an unforgettable experience for our guests. From vibrant decor to immersive atmospheres, we share the dedication …
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In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging …
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Send us a Text Message. Ever wondered what goes into the perfect bubble waffle or the secret behind a mouth-watering pineapple mango fresca? Join us as we gush over the culinary magic at the Sweet Shack, managed by the ever-impressive Savannah. We swap stories about Pop Pop's legendary pizza crust and the fierce debate over Fuego's tacos versus the…
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Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here. Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate ho…
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In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout? Avery, a former ICU nurse turned burnout r…
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If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as: Is this the right time? Am I too old / too young? Do I have the right skill sets and experience? How do I find a career that aligns better with my values and purpose? My guest speaker for this episode, Kate Richardson, is a…
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This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points: What is conscious incompetence My experience with conscious incompetence at school Why high achievers struggle to admit that there are things they don’t know and aren’t good at My 8 tips for navigating the season of not kn…
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My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points: Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverte…
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Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk ab…
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If you feel like you are in constant overwhelm and life is chaos, you are not alone. Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode. In this episode, we look at: How childhood experiences and conditioning…
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In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more…
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For the perfectionist, overthinker, and overachiever, nothing less than 100% will do. But unrealistic goals and impossibly high standards can end up discouraging us from persisting long enough to see progress. So why not make it easy on yourself? Aim to be 1% better today than you were yesterday. Listen in to envision what 1% better could look like…
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If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss! I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier. Join me as I interview Amita Sharma, co-founder of global women’s wellness platfo…
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Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find …
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If you know someone who acts as if it’s always someone else’s fault when things don’t go their way, who believes that others are responsible for their happiness and wellbeing, that they deserve special treatment because they are better than others, listen on, because our guest today is a coach who specializes in narcissistic abuse and the bestselli…
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Portata a giudizio, la famiglia Mottola professa la propria innocenza. L'accusa porta avanti la sua tesi, corroborandola in aula con importanti perizie. Serena sarebbe stata uccisa d'impeto, avrebbe sbattuto contro la porta ammaccandola, e poi il suo cadavere sarebbe stato occultato nel bosco. La difesa fa il suo lavoro, anche di fronte a prove che…
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Welcome to Episode 40 of the Quiet Warrior Podcast. As we come out of the holiday season and get back into the rhythm of normal life, how do you want 2024 to be different from last year? What would make this a meaningful, fulfilling, prosperous, healthy, inspiring year? Can you find 15 minutes to sit quietly, look back on the past 12 months, and ve…
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Documenti manomessi e altri misteri, insieme alla testimonianza di Tuzi, concentrano l'attenzione della Procura di Cassino sulla caserma di Arce. Mentre il carrozziere Carmine Belli appare sempre di più come un utile capro espiatorio, la porta ammaccata viene studiata con attenzione dalla scientifica, mentre il corpo di Serena, a distanza di quindi…
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La morte di Santino Tuzi spinge sua figlia Maria a interrogarsi sulle ragioni della tragedia inaspettata. Convinta che le motivazioni ufficiali del presunto suicidio (“pene d'amore”) siano irricevibili, si avvicina a Guglielmo Mollicone, che non ha mai smesso di chiedere giustizia per Serena, e lo affianca nella ricerca della verità. Nel frattempo …
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This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help u…
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As parents, we want the best for our children, but how do we know when our expectations are reasonable, or if we are projecting inherited patterns and beliefs from our own upbringing, including our childhood trauma? I have played guide, observer, counsellor and mentor to my children over the years, and there are many times I have got it wrong: When…
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Mentre indaga sulla porta ammaccata, il nuovo maresciallo riprende la pista del litigio tra Serena e il figlio del suo predecessore. Interrogando il personale che era in servizio anche nel 2001, concentra i suoi sospetti sul brigadiere Santino Tuzi. Sembra in difficoltà quando si parla di Serena, ma alla fine fa una rivelazione sconvolgente. Afferm…
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Un po' per volta, in assenza di prove concrete, l'accusa si sgretola. Sembrano anzi emergere indizi di un depistaggio. Al termine del processo il carrozziere Carmine Belli viene quindi assolto. Nel frattempo emerge una testimonianza importante. Il primario del Sert di Frosinone racconta di aver appreso da alcuni tossicodipendenti, il giorno success…
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What’s one of the most common catchphrases of people who are stuck? “I need more clarity!” If I have more clarity, I will know what the next step is. I will know what to do, and I will know how to go about doing it. That’s what I thought and did for decades. Until I realized I’d got the order wrong. Clarity comes after you take action. It is only w…
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Interrogato, Carmine sembra sapere molto di più di quanto dica. Lui, una ragazza molto simile a Serena l'ha vista di sfuggita, dalla sua auto, e proprio il giorno della scomparsa, mentre litigava con un biondino. Gli investigatori provenienti da Roma, in sostituzione dei predecessori che non hanno trovato l'assassino, ritengono che il carrozziere m…
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In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha helps u…
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La pista del litigio viene scartata, anche se emerge un preoccupante giro di droga tra i giovani di Arce. Le indagini imboccano altre piste, tra cui quella famigliare, fino a quando una testimonianza mette al centro della scena una misteriosa “automobile rossa”, su cui Serena è stata vista salire in diverse occasioni. Un'automobile rossa viene iden…
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Two ideas that have inspired Nancy: Have fun losing face There’s no shame showing my work if I’m doing a great job Nancy’s journey to being more outspoken Career progression is seldom linear Why is it that when put on the spot, the words don’t come? Introverts are deep thinkers and take extra time to process and prepare our responses Fear of being …
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Il ritrovamento del corpo della diciottenne fa enorme scalpore, in tutta Italia. La strana legatura del cadavere, la busta intorno alla testa, il luogo desolato, commuovono e inducono a ipotesi inquietanti, dalla violenza di un bruto alla presenza di una setta satanica. Serena era una ragazza semplice e solare, ma nel corso delle indagini il ritrov…
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Serena Mollicone, una diciottenne di Arce, in provincia di Frosinone, scompare misteriosamente venerdì 1° giugno 2001, sulla via che dovrebbe portarla a scuola. Suo padre Guglielmo, maestro elementare, fa di tutto per ritrovarla, con l'aiuto dei concittadini. Ma ogni speranza finisce, due giorni dopo, con il ritrovamento del cadavere della ragazza …
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In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest. More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up …
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My guest for this episode was Natalia Walker, founder of Inner Creative. Here’s what I learned from our conversation: The truth: Every one of us is creative (not just children)! How to put less pressure on ourselves by changing our expectations of what being creative looks like. Natalia’s Creativity Mantra: “I’m open and willing to make mistakes. I…
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Massimiliano Griner racconta le ombre del caso Serena Mollicone: la diciottenne di Arce ritrovata cadavere in un bosco nei pressi di Fontana Liri il 1° giugno 2001, due giorni dopo la sua scomparsa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us. -Find Serena on the Web | Instagram -Find Katie on the Web…
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If you’ve ever felt defeated by the blank page while trying to be creative, this episode is for you. Why is it so much harder for us as adults to be creative and playful compared to our children? When was the last time you felt truly relaxed, free, and unconscious of the need to get it right? When did you forget how to be playful and to have fun? T…
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Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. -Find Serena on the Web | Instagram…
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Do people tell you that you’re boring? Before being too quick to assume they are right (or wrong!), let’s use this as an opportunity to reflect. Does someone saying I’m boring make me boring? What does it mean to be boring? What makes someone interesting? Is it about getting out of the house more, having hobbies, doing fun and interesting things, m…
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This week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! Let us know if you listened! : ) It's so great to be back -Find Serena on the Web | Instagram -Find Katie on the Web…
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Feedback is a word that can trigger the overthinker in us, whether we’re the one giving the feedback, or the one receiving it. Being asked to give feedback can feel like one more cognitive task to add to an already lengthy to-do list. But what if you could ask yourself a different question? Instead of “What’s in it for me?”, try putting yourself in…
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We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one: so…
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If you’re an introvert and/or highly sensitive person (HSP) and also a facilitator, trainer, or educator who works with groups, you may find yourself completely drained at the end of a day of delivering workshops and talking to people. How do you manage your energy reserves so you can bring your best when you’re at work? Here’s what I’ve learned: Y…
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Becoming a Quiet Warrior is a lifelong endeavour. One does not become brave overnight, but one challenge, one setback, one yes (or no) at a time. Here are some ways I am cultivating the traits of courage, openness, strength, and agility. LESSON 1: Tend to my own inner landscape first, so I can be the best parent to my children. LESSON 2: Cherish my…
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Is it possible to make small talk, meet new people, and network - as an introvert? Yes! You mean I don’t have to be extroverted? No! Episode highlights: Learn to do it your way, by honouring your values, energy and personality. When you start from the premise that there is nothing wrong with you and that you are simply wired differently, it becomes…
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