Serena ציבורי
[search 0]
עוד
Download the App!
show episodes
 
Artwork

1
The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

Unsubscribe
Unsubscribe
חודשי+
 
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a Midlife Career Mentor, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about getting you through imposter syndrome, overthinking, perfectionism, low self-worth, fear of ...
  continue reading
 
Hey! Here all we're talkin' about are the random and crazy things of our world and culture. Email crazy stories or research ideas at ninarose47mn@gmail.com. Support our Patreon at https://www.patreon.com/crazedminute Support this podcast: https://podcasters.spotify.com/pod/show/crazedminutepodcast62/support
  continue reading
 
Artwork

1
Spiraling with Katie Dalebout and Serena Wolf

Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf

Unsubscribe
Unsubscribe
חודשי
 
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
  continue reading
 
Witness Docs presents All-American, a series that zeroes in on sports icons to find out what their stories can tell us about America itself. Season 1 focused on the many chapters of world-famous golfer Tiger Woods: a phenom's rise, a shocking fall from grace, and debatably the greatest sports comeback of all time. Host and producers Jordan Bell and journalist Albert Chen revisit Tiger's journey to find out what the media got right, and what it didn't. Season 2 focuses on Venus and Serena Wil ...
  continue reading
 
Everyone knows Joey from Friends asking girls ‘how you doin’?’. Who hasn’t laughed at least once at Joey’s joke? I love it! How do you feel about...? is a podcast meant to connect people. Emotions, interests and skills might create a unique sense of connection. I want people feel free to tell their story, how they feel about it, be heard, and maybe inspire someone else. Anyway, if we just want to flirt Joey’s joke is still perfect! I’m Serena selfcare and self-improvement enthusiast and this ...
  continue reading
 
“Strength from Stardust” – comes from the idea that we come all come from the stars. Humans, plants and animals are made up of the same material stars are made of. We are all connected and we get our strength from that connection. Listen to Susan and her Mi’kiju (grandmother) Serena talk to fellow Indigenous peoples about our connection to the stars, and more. Some themes highlighted throughout are: Dreamtime, Ceremonies, Wampum Belts, Petroglyphs, Sacred Sites, Our Relatives and Language.
  continue reading
 
Family-woman. Philanthropist. Beloved friend. Record-breaking tennis champion. In the second season of the series THE GOAT: Serena takes on the remarkable life of Serena Williams and her journey to becoming one of the greatest athletes of all time. THE GOAT: Serena runs 12-episodes and is hosted by tennis legends and Williams’ close friends Zina Garrison and Chanda Rubin. Garrison and Rubin, along with other prominent figures in Serena’s life, recount the triumphs and tribulations of the mak ...
  continue reading
 
Loading …
show series
 
Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business. Scenario 1: You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize…
  continue reading
 
In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging …
  continue reading
 
Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here. Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate ho…
  continue reading
 
In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout? Avery, a former ICU nurse turned burnout r…
  continue reading
 
If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as: Is this the right time? Am I too old / too young? Do I have the right skill sets and experience? How do I find a career that aligns better with my values and purpose? My guest speaker for this episode, Kate Richardson, is a…
  continue reading
 
This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points: What is conscious incompetence My experience with conscious incompetence at school Why high achievers struggle to admit that there are things they don’t know and aren’t good at My 8 tips for navigating the season of not kn…
  continue reading
 
My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points: Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverte…
  continue reading
 
Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk ab…
  continue reading
 
If you feel like you are in constant overwhelm and life is chaos, you are not alone. Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode. In this episode, we look at: How childhood experiences and conditioning…
  continue reading
 
In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more…
  continue reading
 
For the perfectionist, overthinker, and overachiever, nothing less than 100% will do. But unrealistic goals and impossibly high standards can end up discouraging us from persisting long enough to see progress. So why not make it easy on yourself? Aim to be 1% better today than you were yesterday. Listen in to envision what 1% better could look like…
  continue reading
 
If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss! I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier. Join me as I interview Amita Sharma, co-founder of global women’s wellness platfo…
  continue reading
 
Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find …
  continue reading
 
If you know someone who acts as if it’s always someone else’s fault when things don’t go their way, who believes that others are responsible for their happiness and wellbeing, that they deserve special treatment because they are better than others, listen on, because our guest today is a coach who specializes in narcissistic abuse and the bestselli…
  continue reading
 
Welcome to Episode 40 of the Quiet Warrior Podcast. As we come out of the holiday season and get back into the rhythm of normal life, how do you want 2024 to be different from last year? What would make this a meaningful, fulfilling, prosperous, healthy, inspiring year? Can you find 15 minutes to sit quietly, look back on the past 12 months, and ve…
  continue reading
 
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help u…
  continue reading
 
As parents, we want the best for our children, but how do we know when our expectations are reasonable, or if we are projecting inherited patterns and beliefs from our own upbringing, including our childhood trauma? I have played guide, observer, counsellor and mentor to my children over the years, and there are many times I have got it wrong: When…
  continue reading
 
What’s one of the most common catchphrases of people who are stuck? “I need more clarity!” If I have more clarity, I will know what the next step is. I will know what to do, and I will know how to go about doing it. That’s what I thought and did for decades. Until I realized I’d got the order wrong. Clarity comes after you take action. It is only w…
  continue reading
 
In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha helps u…
  continue reading
 
Two ideas that have inspired Nancy: Have fun losing face There’s no shame showing my work if I’m doing a great job Nancy’s journey to being more outspoken Career progression is seldom linear Why is it that when put on the spot, the words don’t come? Introverts are deep thinkers and take extra time to process and prepare our responses Fear of being …
  continue reading
 
In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest. More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up …
  continue reading
 
My guest for this episode was Natalia Walker, founder of Inner Creative. Here’s what I learned from our conversation: The truth: Every one of us is creative (not just children)! How to put less pressure on ourselves by changing our expectations of what being creative looks like. Natalia’s Creativity Mantra: “I’m open and willing to make mistakes. I…
  continue reading
 
In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us. -Find Serena on the Web | Instagram -Find Katie on the Web…
  continue reading
 
If you’ve ever felt defeated by the blank page while trying to be creative, this episode is for you. Why is it so much harder for us as adults to be creative and playful compared to our children? When was the last time you felt truly relaxed, free, and unconscious of the need to get it right? When did you forget how to be playful and to have fun? T…
  continue reading
 
Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. -Find Serena on the Web | Instagram…
  continue reading
 
Do people tell you that you’re boring? Before being too quick to assume they are right (or wrong!), let’s use this as an opportunity to reflect. Does someone saying I’m boring make me boring? What does it mean to be boring? What makes someone interesting? Is it about getting out of the house more, having hobbies, doing fun and interesting things, m…
  continue reading
 
This week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! Let us know if you listened! : ) It's so great to be back -Find Serena on the Web | Instagram -Find Katie on the Web…
  continue reading
 
Feedback is a word that can trigger the overthinker in us, whether we’re the one giving the feedback, or the one receiving it. Being asked to give feedback can feel like one more cognitive task to add to an already lengthy to-do list. But what if you could ask yourself a different question? Instead of “What’s in it for me?”, try putting yourself in…
  continue reading
 
We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one: so…
  continue reading
 
If you’re an introvert and/or highly sensitive person (HSP) and also a facilitator, trainer, or educator who works with groups, you may find yourself completely drained at the end of a day of delivering workshops and talking to people. How do you manage your energy reserves so you can bring your best when you’re at work? Here’s what I’ve learned: Y…
  continue reading
 
Becoming a Quiet Warrior is a lifelong endeavour. One does not become brave overnight, but one challenge, one setback, one yes (or no) at a time. Here are some ways I am cultivating the traits of courage, openness, strength, and agility. LESSON 1: Tend to my own inner landscape first, so I can be the best parent to my children. LESSON 2: Cherish my…
  continue reading
 
Is it possible to make small talk, meet new people, and network - as an introvert? Yes! You mean I don’t have to be extroverted? No! Episode highlights: Learn to do it your way, by honouring your values, energy and personality. When you start from the premise that there is nothing wrong with you and that you are simply wired differently, it becomes…
  continue reading
 
In this episode, Monica Kalra, International Divorce and Relationship Confidence Coach, shares her experiences growing up in the Indian culture, the intersection between culture, gender, and being a migrant, and the ongoing challenge of navigating traditional vs modern social norms. Monica’s advice on how to avoid victim mentality when a relationsh…
  continue reading
 
If you're looking for ways to increase your happiness, I encourage you to listen to this episode. Fiona Redding, founder of The Happiness Hunter and host of The Happiness Hunter Podcast, shares some valuable insights that can help you create a happier life for yourself. What is happiness Happiness is "the feeling of being content and fulfilled". Ha…
  continue reading
 
If the events of the last 3 years have affected you negatively, you're not alone. You're no longer the same person you were before 2020, and neither are your friends and loved ones. Perhaps it's time to ask yourself: Do I want to socialize the same way I used to? Is my old social circle still right for me? Is it time to make new friends? Instead of…
  continue reading
 
We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk about each one and we hope this q and q episode is helpful to the Spiraling community and look forward to being fully back in September with a brand …
  continue reading
 
Key points covered: An insight into how DISC profiling came about What DISC profiling is and isn’t How best to use DISC profiling, and what not to use it for The light and shadow of the D, I, S and C How DISC helps you maximize your strengths and shore up your weaknesses as a business owner or when working as part of a team Resources: https://disci…
  continue reading
 
In this episode, Menopause Energy Mentor Miyako Hazama shares how everyone, especially the introverted, can access the power of real breath and correct breathing to relieve and release tension, prepare ourselves energetically so we can step up when presenting and speaking, and emotionally self-regulate when facing out-of-the-comfort-zone situations…
  continue reading
 
Episode 24: The Shame of Being Shy, Sensitive, Socially Anxious or Introverted What is shame? What’s the difference between shame and guilt? How does shame affect the shy, sensitive, socially anxious or introverted individual as a child, at school, at work, and in business? What are some of the cultural or gender norms that contribute to one’s feel…
  continue reading
 
An introvert, an empath, and a highly sensitive person walk into a roomful of strangers. How would each react to: Making small talk with new people? The level of background noise, the lighting, the layout, the aesthetics? The conversations taking place simultaneously across different groups? This week, we explore: The traits of an empath and how to…
  continue reading
 
In this episode, I share the key lessons I'm learning from Anita Moorjani's powerful book for empaths, Sensitive Is The New Strong. This episode is particularly relevant if you are an empath, and going through a journey of healing and recovery from a health crisis. Ask yourself these four questions to manage your response to illness in a more empow…
  continue reading
 
In this episode, Serena and Dominique Oyston discuss: Why more introverts need to speak up and share their stories, their intuitive gifts, and their voices Negative beliefs and traumas that hold introverts back from growing What archetypes are and how they help us in our personal growth journey How the warrior archetype helps introverts access cour…
  continue reading
 
In this episode, Serena discusses: Why introverts struggle to make friends as adults. What introverts are looking for in friendship and community. How the pandemic has affected the introvert's socializing skills and willingness to connect. How social norms and the fear of judgment hold introverts back. The one small thing you can start doing today …
  continue reading
 
To be seen or not to be seen - that is the question. A business owner who is also an introvert needs a different kind of strategy when establishing and maintaining an online presence. You want followers and clients and a business that actually makes money - but not at the expense of your privacy, safety, and mental health. Let’s talk about some way…
  continue reading
 
In this episode of the Quiet Warrior Podcast, workplace culture consultant and solopreneur success coach Summer Turner challenges the conventional advice to introverts to “step out of your comfort zone”, and makes the case for why introverts should stay inside their comfort zone instead. Serena and Summer discuss: What drew Summer to work with intr…
  continue reading
 
In this episode of The Quiet Warrior, we welcome Tracy Fields, RSW, MSW, a therapist who works with introverted sensitive teens and adults. As an avid follower of Tracy's work and an introverted parent with introverted children, I decided to ask the questions that I knew other parents would be curious about: What it was like growing up as a more qu…
  continue reading
 
Loading …

מדריך עזר מהיר