הפודקאסטים הטובים ביותר ב-She And Her (2024)

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EP48 - Talk with Denisse Ariana Pérez - Letting go of what if's 59:42

3d ago59:42

59:42

What could your life be like if you let go of the what if's? From tasting the flavors of the world to rooting down in Barcelona. During this talk with Denisse we dive deeper in both her professional and personal work and life as an artist. Discover Denisse on instagram here: @denisseaps Discover Denisse her website here. Instagram: @sheandhermatcha…

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EP47 - Hello from the other side // Late Summer & Earth 27:22

4d ago27:22

27:22

It's been a while : ) I took an unexpected break but I am back now. During this episode you will receive some personal insights on where I have been as well as a little explanation on the late summer and welcoming the element of earth. Would you like to welcome change even more in your life? Then DM ' CHANGE' on Instagram or join us immediately for…

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EP46 - Talk with Margarita Russollelo - Moving beyond manifestation culture 46:42

2M ago46:42

46:42

During this talk with Margarita we move beyond the manifestation culture while diving deeper into Margarita her personal and professional life. Discover Margarita on instagram here: @margaritarussolello Discover Margarita her website here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this…

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EP45 - Simplicity (Birthday edition) 28:15

2M ago28:15

28:15

From welcoming Cancer season, to celebrating my birthday, inviting more presence and everything in between. Celebrate with me: DM 'ALL' on Instagram to receive all the information about the gifts I am sharing with you on this special day ;) Spoiler alert: I have never done anything like this before! Instagram: @sheandhermatcha @ike_uwa Cocreate wit…

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EP44 - Talk with Araki Koman - The Mother & The Artist 47:22

2M ago47:22

47:22

An inspiring conversation with Araki Koman where we dive deeper into creativity, the transition into motherhood, how it has impacted her personal and professional life and everything in between. From free birthing to creating collages. Discover Araki Koman here on instagram: @araki.koman Instagram: @sheandhermatcha @ike_uwa Cocreate with me and dec…

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EP43 - Talk with Linda Pappa - Creating & Blooming 53:21

2M ago53:21

53:21

A joyful and heartwarming conversation with Linda Pappa where we dive deeper in her life as an artist and her recent creation The Flowering Vessel. Discover Linda here on instagram: @linda____pappa Discover Linda her website here: https://www.lindapappa.com/ Discover Linda & David their website here: https://www.artofeuphoria.com/ Instagram: @shean…

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EP42 - Talk with Astrid Joanna - Teachings from the garden 42:15

2M ago42:15

42:15

An inspiring talk with Astrid Joanna where we find the reflection from ourselves inside the sometimes blossoming and sometimes not blossoming garden. We will touch base on how the garden was an opening for her to come home to her self and her essence. Inviting the life force to start flowing again. Discover Astrid here on instagram: @astridjoanna__…

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EP41 - Talk with Nadine Richter - Holding space for the in between 53:58

3M ago53:58

53:58

A conversation with Nadine Richter where we dive deeper into the response instead of an immediate reaction. Creating a pause in between. Inviting ceremony in your daily life. Discover Nadine here on instagram: @_nadinerichter_. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https…

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EP40 - Talk with Iris from Cycle Seeds - Connecting your inner rhythm with your nervous system 50:48

3M ago50:48

50:48

During this inpsiring conversation with Iris from Cycle Seeds, we will be diving deeper into the inner seasons of a woman, your menstrual cycle, your nervous system preparing for pregnancy and more. Discover Iris here on Instagram (@cycleseeds). Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes throug…

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EP39 - I know you are a superwoman BUT 25:50

3M ago25:50

25:50

You don't have to be doing all of the things all by yourself. Diving deeper into the beauty of asking for help. Follow the upcoming matcha brand here. Newsletter can be found here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

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EP38 - Create space 14:36

3M ago14:36

14:36

How can you create more space? How can you look at your life with more acceptance and compassion? Overcoming frustration and welcoming love. Here you can read the Substack to dive deeper into the subject. Newsletter can be found here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form…

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EP37 - Summer is around the corner 24:14

4M ago24:14

24:14

During this episode we will dive deeper into what it means that Summer is around the corner - we will move from taking concrete steps towards how to make time for yourself to nurturing your relationships. Here you can discover the library. Use the code 'MORELOVE' to receive a discount until tomorrow (Tuesday May 7) Newsletter can be found here. Ins…

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E36 - Open yourself up to receive more 49:32

4M ago49:32

49:32

During this episode we will be exploring different types of receiving. As we are celebrating Taurus season I am giving you some hand on tips to start receiving more in your life by opening up your body to receive more. Expect a deep dive in what receiving truly means and can mean for you : ) Everything you need to now about The Sensual Rodeo here. …

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EP35 - Eclipse Aftermath 13:38

4M ago13:38

13:38

I AM BACK! Eclipse Aftermath musings and some funny interventions. Connect with me through the FREE (!) Masterclass by registering through this link. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

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EP34 - My biggest secret revealed 13:28

6M ago13:28

13:28

Diving deeper into one of my biggest secret while tuning into what is possible. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP33 - It is okay to not be okay 11:08

6M ago11:08

11:08

Full Moon in Virgo Reflections. How to embrace intensity. Reflections on embracing. Transitioning into a new phase. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP32 - But what will they think? 10:55

6M ago10:55

10:55

Let go of expectations. Because who really cares? : ) Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP31 - Somewhere in between 6:57

7M ago6:57

6:57

Reflecting on IMBOLC and the state of in betweenness. One foot in the dark, one foot in the light. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP30 - Celebrate yourself 13:22

7M ago13:22

13:22

When did you last compliment yourself? Wat are the things you are proud of? Join the second live round of Free Yourself now with a 11% discount on top of the early bird offer by using the code 'MATCHA'. Only valid for a limited time. Join here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through…

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EP29 - If not now then when 14:19

7M ago14:19

14:19

Start doing instead of postponing and procrastinating. Take the first step and discover what it can bring you Join the second live round of Free Yourself now with a 11% discount on top of the early bird offer by using the code 'MATCHA'. Only valid for a limited time. Join here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the th…

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EP28 - Live like me 17:20

7M ago17:20

17:20

Diving deeper into what your desired reality looks like. Removing blocks and obstacles and starting to think in possibilities. Join the second live round of Free Yourself now with a 11% discount on top of the early bird offer by using the code 'MATCHA'. Only valid for a limited time. Join here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me …

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EP27 - I was wintering 16:55

7M ago16:55

16:55

Why I was away for a couple of weeks. Getting away from the to do's. Embracing the current energy. Opening a new chapter Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP26 - Intentional presence 10:51

8M ago10:51

10:51

How to deal with end of the year madness while winter just arrived. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP25 - Why is it so hard? 10:06

8M ago10:06

10:06

From pleasing to understanding the correlation. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP24 - Money thoughts 33:09

8M ago33:09

33:09

Tackling limiting beliefs around money, spending money and the differences between entrepeneurs and big players on the market. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP23 - Softening 26:36

9M ago26:36

26:36

How to see light in the darker days? What if the colder months could actually be a gift? Embracing the feminine in the masculine world. Enjoy a 11% discount on SOFTEN (code: MATCHA valid until Dec 11) Join INTO THE CAVE Retreat with a very early bird discount (until Dec 7). Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes…

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EP22 - How to live a greener life 26:24

9M ago26:24

26:24

Living a more conscious life, living together with nature - what does that truly mean these days? How can we invite a more greener way of living? How can we be more sustainable in our lives? Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynpl…

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EP21 - See the possibilities 8:58

9M ago8:58

8:58

In this episode I invite you to start seeing the possibilities. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP20 - Relationships 16:13

9M ago16:13

16:13

In this episode I talk a little bit more about the dynamic of relationships. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP19 - Heart prayers 17:06

10M ago17:06

17:06

An episode to open your heart and breathe. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP18 - Disconnect 13:19

10M ago13:19

13:19

Disconnect to reconnect. You can find more information about Free Yourself over here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP17 - Let's get naked 19:43

10M ago19:43

19:43

Why is letting go so terrifying for a lot of people? What if letting go could actually be one of the most cleansing and nourishing things to do? You can find more information about Free Yourself over here. DM 'MMIRI' on Instagram to receive more information on the 12 month immersion. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide …

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EP16 - The Universe can't take it all 9:33

10M ago9:33

9:33

During this episode we will dive a little bit deeper into what it really means to take responsibility and feel the ground underneath your feet. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

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EP15 - I lost the ground 25:30

10M ago25:30

25:30

During this episode we will dive a little bit deeper on the connection between head and root and finding your purpose. You can find more information about Free Yourself over here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

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EP14 - Transitioning into Autumn 15:55

11M ago15:55

15:55

During this episode we will dive a little bit deeper on the transition from Summer into Autumn and the gifts that Autumn is bringing to us. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

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EP13: What is the fuzz on retreats all about? 44:48

11M ago44:48

44:48

Deepening into the retreat realms with you during this episode. An episode on what a retreat can mean for you and what it means to hold space on retreats. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

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EP12 - Go in nature 7:19

11M ago7:19

7:19

A short spontaneous episode recorded in between the mountains at the riverside, encouraging you to spend more time in nature and embracing the now. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

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EP11 - Retreats, your health check in 12:43

11M ago12:43

12:43

In this episode I share a short introduction on why retreats are so beneficial for you to embark on. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP10 - Self love 16:28

12M ago16:28

16:28

In this episode I talk a little bit more about my journey with self love and how you can start embracing yourself a little bit more one step at a time. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

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EP9 - Keep your center 11:10

12M ago11:10

11:10

In this episode we start to transition from Summer to Autumn together and dive a little bit deeper on how to stay connected to yourself while potentially experiencing overwhelm and pressure. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynpl…

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EP 8 - Yin & Yang 24:07

12M ago24:07

24:07

In this episode I dive a little bit deeper into the principles of yin and yang. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP7 - Am I too much? 15:31

1y ago15:31

15:31

In this episode I dive a little bit deeper into saying yes to whatever your heart desires. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1על ידי Moika

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EP6 - Creating momentum 11:26

1y ago11:26

11:26

In this episode I share some insights on how to create momentum in your daily life. Create with momentum with me with BTST (Behind-the-scenes Transformer) https://docs.google.com/document/d/1w6mkB7rlqQbIiuUsi8w43bj0_nl5tcMSleHiCqEVK0o/edit?usp=sharing Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes …

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EP5 - Boundaries 29:38

1y ago29:38

29:38

In this episode I share some insights on how to know your boundaries, respect them and communicate them with others. 80% off my signature program Reviving your Womb Wisdom now https://ikeuwa.plugandpay.nl/checkout/reviving-your-womb-wisdom Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this…

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EP4 - Where is home 27:28

1y ago27:28

27:28

In this episode we will dive deeper into the topic of a home. What does a home really mean? How do you establish a sense of feeling home? SHE RISES Retreat in France, join now here with an early bird discount. 12 month immersion MMIRI, use the code 'PODCAST' to enjoy 11% off. (valid for a limited time, also valid on monthly installments) Find more …

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EP3 - Not so productive 15:49

1y ago15:49

15:49

In this episode we will dive a little deeper into what productivity really means and how to align it with your feminine nature as a woman. Enjoy 50% off my signature program Reviving your Womb Wisdom https://ikeuwa.plugandpay.nl/checkout/reviving-your-womb-wisdom Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the fo…

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EP2 - My story 28:24

1y ago28:24

28:24

In this episode I share some personal insights on my story about how I started doing what I am doing now. 80% off my signature program Reviving your Womb Wisdom now https://ikeuwa.plugandpay.nl/checkout/reviving-your-womb-wisdom Join us on the path of becoming with MMIRI, the 12 month immersion. https://ikeuwa.be/mmiri/ (When joining in July or Aug…

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EP1 - How not to care 22:50

1y ago22:50

22:50

In this episode we reconnect with the creator within yourself while getting rid of the comparing game. Get access to my signature program Reviving your Womb Wisdom with 50% off: (offer valid for a limited time) https://ikeuwa.plugandpay.nl/checkout/reviving-your-womb-wisdom Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes…

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SHE AND HER MATCHA 0:14

1y ago0:14

0:14

Intro Instagram @sheandhermatcha @ike_uwaעל ידי Moika

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Episode 83: She & Her Finale 58:49

4y ago58:49

58:49

We come to you one very last time to talk about ending this five-year-long creative endeavor! We reflect on what the podcast and radio show has meant for our friendship, relationship with our moms and friends, and development of our creative voices. Most importantly we say thank you to all the listeners who’ve come along on this journey. We love y'…

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