How do we make the most of our life? Even in those seasons that feel hard? By choosing to embrace where we are... "For everything there is a season, a time for every activity under heaven." (Eccl 3:1)

Most of us know that we can't do ALL the things, but how do you decide what to prioritise and live with greater clarity? "Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days. Don’t act thoughtlessly, but understand what the Lord wants you to do." (Ephesians 5: 15-17)…

Is there anything more frustrating than being stuck in limbo, due to detours and delays? But maybe God is more interested in how we journey with him than how quickly we arrive. This episode is all about the importance of embracing the journey... "He guides me along the right path" (Psalm 23:3)

Waiting is really hard for most of us, in this rushed and hurried world. But what if there was an art to waiting well? Well maybe there is... "When I wait you strengthen my heart." Psalm 27:14

We live in a culture that overvalues busyness, even busyness that doesn't make us more productive. But what if we just took some time to pause today? Even small moments of pause can make a big difference in our day. This bite-sized, five minute reflection will teach you how... "Stop & consider the wonderful miracles of God" (Job 37:14)…

How's your heart? Why is it so important to guard it by practising regular self-reflection? And where do you begin with this anyway? Find out more & download a simple, free tool that could help at: www.annakettle.com/download-pulse-check "Guard your heart above all else, for it determines the course of your whole life." (Proverbs 4:23)…

Why do we find resting so hard? Maybe in modern, western culture rest is less about physically stopping or doing 'nothing' and more about doing something 'else' or 'different'...Why not start by taking a rest inventory to help you explore how & when you need to rest?"God blessed the seventh day and declared it holy because it was the day he took a …

Often we can fool ourselves that we are doing fine, but our bodies can really give us away... God has made us as holistic beings so it's really important not to compartmentalise our physical, spiritual or emotional health. "A peaceful heart leads to a healthy body." (Proverbs 14:30)

Does life sometimes leave you feeling rushed around and breathless? Or do often find yourself feeling stressed out, anxious, or tense and all wound up? This short guided devotional & meditation offers you a small mindful moment to pause & catch your breath! 'The breath of the Almighty gives me life' (Job 33:4)…

Are you controlling your mobile phone? Or is your phone controlling you? How much time are you spending on it? And what small changes can you make to recover your time? "You say I am allowed to do anything, but not everything is beneficial" (1 Corinthians 10:23)

How well do you sleep? And what can you do about it if you struggle to get a good night? Did you know that God wants to give you rest? "When you lie down, you sleep will be sweet"(Proverbs 3:24)

It's so easy to keep saying 'yes' because yes is the word that makes things happen. And it can often sounds like the more spiritual option too. But sometimes learning to say 'no' is actually the most spiritual thing we can do. "Yes my soul, find rest in God" (Psalm 62:5)

Why do we so often choose to keep relying on our own strength, rather than asking for the grace we need? "He gives grace generously." (James 4:6)

In our digital age, silence is becoming harder & harder to find. But maybe there's a direct correlation between the amount of noise we let into our lives, and our ability to hear God. "Let all that I am wait quietly before God" (Psalm 62:5)

Being still is so counter-cultural isn't it? And it's also really hard to do... This short reflective podcast, hosted by author and slower living advocate Anna Kettle, will guide you into a few moments of stillness & pause before God today. "Be still & know that I am God" (Psalm 46:10)

Introducing Anna Kettle’s brand new podcast - weekly bite-sized Bible based reflections on slower, simpler, more soulful living