Lili is a single mom. Scott is a single dad. They've got a lot to talk about. Join these two friends as they pull back the veil to reveal the joys, hardships, and daily challenges of single parenting. No subject is too taboo or embarrassing to discuss, from the horrors of dating to the joys? of managing kids alone to the frustrating gender divides between a single mother and a single father; this hilarious, heartfelt podcast digs in to all the topics that really matter, but sometimes we’re t ...
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They don’t give you a guide to parenthood so let me be your guide.
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Single Parent Advocate is committed to educating, equipping, and empowering Single Parent Families with resource information, practical assistance, emotional encouragement, and social networking such that those who need help get help – and those who want to help, can. This podcast is part of that mission. We cover tough and timely topics as well as celebrating successes with families and individuals with an eye toward inspiration, education, and awareness.
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Hi, I'm Remi and this podcast is about my life as a single mum and dealing with childhood bereavement and parenting alone. It's not all doom and gloom.. It's definitely REAL though. Warning: Language can be a little bit 'fruity' sometimes.
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Helping single mothers break through the struggles holding them back so they can start building their own success stories!
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Welcome to the Single Parent No Life podcast, where life can actually be great when you have some support, handy tips and a good laugh
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The Real Parent of Houston is a reality segment based around the daily ups and downs of a single parent in a not so perfect world...particularly HTX. A podcast where " somebody knows where I'm coming from."
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The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor
Heather Wells | The Single Mom Blog
The Single Mom Podcast is dedicated to inspiring and supporting single moms. Heather Wells is a single mother of three children (two with special needs) who spent years struggling just to make ends meet. Now she is a successful business owner and is dedicated to helping other single moms find the tools, resources and mindsets to navigate through the craziness of raising children alone.
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"Confessions of a Single Parent" is a candid and relatable podcast hosted by Nevine Coutry, the Founder & CEO of Playdate, the UK's first dating app for single parents. Join Nevine and other single parents as they share their real-life experiences and emotions of raising children alone and navigating the dating world. From fun and heartwarming stories to the challenges and struggles of single parenting, this podcast is a safe space for all. Tune in for an honest and insightful discussion abo ...
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How do I build my network marketing business? How do I make money online? How do I build a business from home so I can be a present parent? How can I create passive income? How do I market my business? How do I automate my network marketing business? And the biggest questions of all…can I REALLY support my children on my own? Can I REALLY have a successful network marketing business? Whether you’re a dreamer, have your network marketing as a side hustle, or you want to grow an empire for you ...
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Connect Method Parenting I Conscious Parenting, Positive Parenting, Gentle Parenting, Connective Parenting, Peaceful Parenting, Slow Parenting, Parenting Teens, Single Parenting, Joyful Parenting, Positive ...
Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach
Parenting advice on-the-go, with fun episodes that will make you laugh, cry, and feel better armed to be the parent you want to be! No punishments, rewards, or ultimatums required. (they’re actually discouraged). Join your host Andee Martineau, founder of the breakthrough parenting framework Connect Method Parenting, as she helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime!
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Encouragement for single parents in their current season with practical tips and advice with grace and hope. Where your single parenting journey and God's grace collide!
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Sharing is caring. The best advice, conversations and inspirational Single Parent and parenting stories, from the worlds leading Parent Influencers The ups, the downs, and the ultimate triumphs of real parents, Real Stories creating a real impact. Topics cover Personal Growth, Entrepreneurship, Parenting, Divorce, Relationships, Life, Career Change, Men and Women, Marriage, Children, Sex.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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Candi Rose unexpectedly became a full time single mom when her daughter was just 1 year old. She speaks about the struggles she went through in her past (including years of domestic abuse, substance abuse and being nearly homeless on 2 different occasions) and how she was able to defy the odds and become a successful real estate investor, world traveler, author, motivational speaker and coach. Her goal is to inspire others and to show them they are not alone. Candi speaks about her life to s ...
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This Is Me Trying: How can we anxious parents help our anxious kids?
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Anxiety is the constant co-pilot of the single parent, so what do we do when our kids get anxious? Lili and Scott dig into how to balance their own worries with the mental health of their children, and try to figure out how to help their kids navigate a world that seems to hell-bent on freaking them out. Follow us on the socials! YouTube: https://w…
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Ep #109 MVP: Stop the Power Struggles: A New Way to Connect With Your Kids
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Today we're flipping the script on parenting challenges, showing you how to ditch the “right vs. wrong” mindset and embrace a whole new way of connecting. Whether your kids are throwing tantrums, skipping curfews, or leaving their dishes untouched (again), my practical tools—like the Peace Process and STEAR Model—will help you show up calm, confide…
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Ep #108 Visioning the Holidays: Creating Intentional Family Gatherings
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With the holidays just around the corner, it's crucial to show up in a way that fosters beautiful memories with our loved ones. That's why I've invited my dear friend Jennifer to join us in this episode. Jennifer is a master at intentional event creation, and I've learned so much from her over the years. In our conversation, we explore the concept …
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Yo, friends! 🎉 Can you believe 2025 is knocking at the door? Neither can I—time flies when you’re trying to keep your kids alive and help them become amazing humans, right? This episode is all about a simple yet powerful idea: future-self videos. Inspired by YouTube personality MrBeast, we’re diving into how talking to your future self can spark cl…
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Good Luck, Babe: Can we instill a work ethic in our kids without being a-holes?
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We want our kids to work hard and do well, but we also want them to be happy. How do we do both? And how do single parents get on the same page as their co-parent without descending into drama? Lili and Scott try to unpack it all, plus they decide once and for all if Jason Kelce is a bad dad. Follow us on the socials! YouTube: https://www.youtube.c…
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Ep #106 Unlock the Power of Thoughtwork: Parenting with Clarity and Calm
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What if your thoughts are shaping more of your parenting experience than you realize? In this episode, we unpack thoughtwork, the powerful process of understanding and reshaping the patterns in your brain that drive emotions, actions, and results. Learn how tools like STEAR and Daily Peace help you identify subconscious beliefs, process emotions ef…
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052 // Feeling Frazzled this Time of Year? Carve Out 30-Minutes to Reset, Refocus, and Recharge
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Send us a text Hey mama! It's mid-December, and holiday prep is in full swing! How are we doing out there? The holidays can feel overwhelming, but what if you could carve out just 30 minutes to shift from chaos to calm? From overwhelmed to in control? In this episode, I walk you through a simple yet powerful process to reset, refocus, and recharge …
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Ep #105 10 Thoughts About Parenting
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Ever wondered what parenting, Mexican food, jet lag, and 84-degree ocean water have in common? Buckle up for this episode, where I take you behind the scenes of my travels (hello from Thailand!) and into the heart of Connect Method Parenting. Here’s what’s on the menu: 🌮 How craving connection is a lot like craving Mexican food when you’re miles aw…
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It's The Most Wonderful Time Of The Year: Co-parenting over the holidays without losing it
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It's the holidays and Lili and Scott are getting ready for the hardest co-parenting month of the year. From how to handle Christmas morning to the joys of tasting the ex's girlfriend's cooking to the unexpected landmines of old Christmas ornaments, they laugh and cry their way through the most emotional time in a single parent's year. Can they keep…
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051 // Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays
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Send us a text Hey mama! The holiday season is here, and with it comes an abundance of joy, connection—and sometimes stress, overwhelm, and burnout... In this episode, Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays, we’re diving into practical strategies to help you safeguard your well-being during this busy time. We’…
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Ep #104 How Determination Shapes Your Parenting Journey
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Hello, friends! 🌟 Today, we're diving into the all-important concept of parental determination. It all started with a dinner conversation about cars that unexpectedly turned into a deep dive into resilience, grit, growth, and determination. I knew I had to share this with you. Here's what we're unpacking: The Power of Determination: Discover why de…
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Hey, who do you think you are?! And who do you think your kids are? The answer is what I call a narrative. You've got one about bedtime, one about the kids fighting (of course), and oh, here's a fun one... the messy house. Yep, all of it lives inside the stories you tell yourself every day. Today we're taking a look at your narratives, and how they…
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Show me the meaning of being lonely: single parents and dealing with being alone
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Lili and Scott admit how lonely it is to be a single parent and try to get to the bottom of why they don't ask for enough help. They also discuss whether it's ever ok to shit-talk the ex around the kids, and whether being Gen X or a Millennial affects how likely they are to reach out when they are freaking out. Follow us on the socials! YouTube: ht…
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050 // Top 3 Wellness Habits to Keep You Energized, Grounded, and Healthy this Holiday Season
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Send us a text Hey Mama! The holiday season is here, and while it’s often filled with joy and celebration, it can also be a time of stress, overwhelm, and burnout. In today’s episode, I’m sharing three simple yet powerful wellness tips to help you prioritize yourself during this busy season. From staying well-hydrated to the importance of quality s…
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One of the biggest ways that we thwart our growth and, ultimately, our success as parents is by living through the habits, patterns, and identities of our past that no longer serve us. Ultimately what you WANT and decide to do impacts how you parent. Your wants lead to decisions and the decisions you make are the point of power in your life and wit…
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Whether you’re stuffing your face with turkey or just looking for a fresh take on gratitude, this episode will be your go-to. I've got a simple (and surprisingly fun) exercise for you: the “want-have” list. Trust me —it’s like gratitude on steroids. Hit play and let's get started. Next Steps: Leave a review if you've been enjoying the CMP Podcast…
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Punishing our kids: whatever happened to an old-fashioned whooping?
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Lili and Scott discuss whether it's ever ok to spank your kids. Or is psychological punishment somehow even worse? Plus, Scott begins to wonder if his dad was in the CIA while Lili reveals just how good a liar she really is. Follow us on the socials! YouTube: https://www.youtube.com/@HopeIDontFThisUp Instagram: https://www.instagram.com/hope.i.dont…
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Ep #100 Getting vs Giving Attention
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Tired of chasing after your kids' attention, wishing they’d just listen already? Plot twist: instead of trying to get their attention through behavior battles, let’s flip the focus to giving them the kind of attention that matters. In this episode, we’re breaking down why high-quality, intentional attention is the secret sauce to getting the connec…
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049 // Wrapping It Up With a Pretty Bow: Top 10 Wins of 2024
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Send us a text Hey mama! As we wrap up 2024, I’m taking a moment to reflect on some of the most meaningful wins from this year- both personal and professional. In this episode, I’m sharing my top 10 wins, from launching my coaching practice, to making over our bedroom, crossing the finish line of a Spartan Race alongside my family, buying our first…
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I teach about Emotional Expression ALL. THE. TIME! If you're in League with me (my amazing CMP implementation program) you've heard me talk nonstop about this. Because taking the trip from Mad --> Sad is where it's at. Today I'm taking you on a bit of a journey. I'm sharing an experience from earlier this week where I allowed myself, okay let's be …
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Am I Going To Jail Because I Left My Kids Alone For Five Minutes?
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Lili and Scott wonder whether running out to the store without their kids will get them in trouble with the police, and whether parents today are being too overprotective. If the cops ask, though, they were home the whole time. Follow us on the socials! YouTube: https://www.youtube.com/@HopeIDontFThisUp Instagram: https://www.instagram.com/hope.i.d…
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Ep #98 Massive vs. Passive Action In Parenting
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Are you consuming or creating? Are you thinking about doing something, or are you actually doing it? We're diving into the difference between massive and passive action in parenting. As the holidays approach, we're talking about how to maintain a calm, confident, and connected parenting approach, no matter the season. Explore the concept of massive…
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048 // Plan, Prioritize, and Meet Each Other's Needs: Why My Husband and I Started Daily Toolbox Meetings When He’s Home.
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Send us a text Hey Mama! Are you and your partner often missing the mark on each other’s needs and expectations? And one or both of you is left feeling frustrated or resentful when things don't go accordingly? In today’s episode, we dive into a game-changer for getting on the same page with your partner during his time home—“Toolbox Meetings.” This…
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Ep #97 The Power of Organizing Your Mind: A Live Training
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By pulling out and examining our thoughts and emotions, we can decide which ones serve us and which ones need to be let go. This practice is crucial for maintaining a calm and connected parenting approach, especially in emotionally charged situations. Next Steps: Leave a review if you've been enjoying the CMP Podcast…
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Does Dating As A Single Parent Have To Suck This Hard?
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In this first episode of Hope I Don't Fuck This Up, a single parent podcast, Lili and Scott talk dating as single parents, the worst selfies in the world, the different experiences between single dads and single moms, and why a few texts can save you from getting murdered. Subscribe, rate and review and come along on this journey with us! Follow us…
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047 // 5-Minute Daily Practice to Align and Become Your Ideal Self
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Send us a text Hey Mama! Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it…
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Ep #96 Empathy, Presence, Connection
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I'm sharing practical insights on building connection with children through empathy, presence, and truly seeing and hearing them. I share one of my favorite poems of all time by John Rodel. It doesn't have a title but I call it “The Tear Catcher.” This poem captures the power of being there without trying to fix, showing how empathy can create a la…
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In this powerful finale of our five-day Connect Method Parenting Bootcamp, we’re wrapping up with the ultimate blueprint for connection-first parenting! I’m guiding you through creating a parenting structure rooted in trust, influence, and, most importantly, connection with your child. Just like you wouldn’t build a house without a blueprint, this …
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I understood exactly three words: rápido, izquierda, and muy bien. But I didn’t need to know Spanish to get the point—the instructor’s tone, expression, energy, and body language said it all. Just like your tone, expression, energy, and body language say it all to your kids. They can read you like a hawk. That's why parenting "tips and tricks' aren…
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Hope I Don't F**k This Up! The Trailer!
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Hope I Don't Fuck This Up! is a brand new funny and heartfelt podcast about single parenting. Hosted by two friends and single parents, Lili and Scott, it pulls back the veil on what it really means to raise your kids without a spouse, and it ain't always pretty! This trailer gives a taste of the ups and downs, laughter and heartbreaks of single pa…
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Today, we're diving into the heart of what makes parenting click—connection! We'll explore why attachment is our #1 need and how it shapes every little interaction with our kids. Join Andee as she shares gems from her recent five-day training, giving you the inside scoop on the Connect Method Parenting framework. Whether you're ready for the Parent…
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Today's focus is on emotions, nervous systems, and triggers. We explore how our perceptions shape our emotional experiences and how to navigate these emotions with compassion and understanding. The PEACE process helps us pause, explore, affirm, and create new responses, fostering emotional regulation and deeper connections with our children. Let's …
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To celebrate us starting the PIVOT this week, I'm sharing a five day training I did about a month ago with you all. So excited to share it. It's going to be a great resource for everyone who's starting the PIVOT with me this week because we're going to be spending the next eight weeks deep div…
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046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self?
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Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …
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TODAY IS THE LAST DAY TO APPLY FOR THE PIVOT!! The PIVOT is an 8-Week program where you learn the entire CMP Framework in 8 weeks and orientation week starts on MONDAY!!! In 8 weeks, moms who've gone through the PIVOT reported a 251% improvement in their kids listening (without threats) and a 246% increase in their ability to handle challenging sit…
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We talking about the concept of living in acceptance and how it can revolutionize your parenting approach. Learn about the invisible rulebook, or "manual," that we unknowingly write for others and how it impacts our emotional well-being. I explain the difference between unconscious and conscious rules and how taking ownership of your emotions can l…
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045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life
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Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…
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Your ability to overcome obstacles, to be inconvenienced, and to do it anyway will change your life. Today I'm talking about the final Parenting Pivot of the year. Whether you’ve been with me since the beginning or you’re just tuning in, this pivot is designed for every parent ready to embrace a connective way of parenting. We’re diving into an eig…
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Ever wish you could feel confident, compassionate, or curious on demand? In this episode, I walk you through the five essential understandings for creating emotions intentionally. I'll show you how to tap into the power of your thoughts to generate the feelings you want, so you can show up as your best self for your kids—every single day. We also d…
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044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now
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Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…
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Ep #87 The Courage To Be Disliked
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Let's talk about why as parents we want to be likeable but also need to have the courage to be disliked by our kids. Learning to give others permission not to like you can free you to focus on what really counts: liking yourself. Tune in for some real talk on parenting with confidence! Next Steps: Leave a review if you've been enjoying the CMP Podc…
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Ep #86 Your Unconditional Love Capacity
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In this episode, we're diving deep into the heart of parenting with a conversation about unconditional love. It's a topic that's both incredibly rewarding and undeniably challenging, especially when it comes to parenting. But before we get into that, a quick celebration is in order—our podcast just turned one! 🎉 If you’ve enjoyed listening, conside…
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In this episode, we dive into fear and how it holds us back from living fully and being the parent we want to be. Fear comes up often in my coaching sessions with moms. Sometimes, it’s obvious, like fearing that letting go of consequences will mean kids won’t learn. Other times, it’s hidden beneath feelings of resentment or self-criticism. The trut…
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Ep #84 Drama at the Train Station: Finding and Owning Your Thoughts and Messes
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I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future. We'll dive into handling unexpected situations, the power of a clean apology, and how to address those snea…
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043 // 5 Reasons a Mom in Burnout Might Not Ask for Help
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Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…
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Acceptance isn't about throwing in the towel or turning a blind eye to misbehavior—it's about stepping into the present moment like you handpicked it. It's about handling tricky situations in a way you respect that serves your child's highest good. 🌟 I'm breaking down how acceptance—of the past, present, and future — will release you from frustrati…
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Ep #82 Believing New Things: How to Shift Your Parenting Mindset
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לייק
אהבתי
1:24:25
We're talking about how to believe new things so that you can change how you show up and navigate tricky situations with your kids without your children needing to change a single thing. It's what I call FREEDOM and ironically is one of the things that leads the kids to WANTING to listen better. Whether it's a past event you still feel icky about o…
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1
042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it
18:32
18:32
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אהבתי
18:32
Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…
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Ep #81 A Life-Fully Lived: Choosing to Feel Your Emotions & Helping Your Children Do The Same
45:17
45:17
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לייק
אהבתי
45:17
There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important. I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, man…
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Ep #80 Blame and Responsibility in Parenting
38:16
38:16
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לייק
אהבתי
38:16
Today we're talking about the differences between blame and responsibility. How to identify when you're slipping into blame and how to shift towards taking responsibility. The impact of blame on your relationships with your children and others. Some practical strategies to move from blame to responsibility, empowering yourself and improving your pa…
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