הפודקאסטים הטובים ביותר ב-Sleepy Stories (2025)

1
A Dreamy Night on a New York City Rooftop 48:05

1d ago48:05

48:05

Narrator: Arif Hodzic 🇺🇸 Writer: Angela Wood ✍️ Sound effects: city hum, light chatter 🌃🗣️ Welcome back, sleepyheads. Tonight, we’re travelling to New York City and spending an evening on the beautiful rooftop terrace of a skyscraper, overlooking the lively, light-filled city. 😴 Includes mentions of: Heights, Drones, Fireworks, Beverages, Travel, H…

1
Release Sleep Anxiety ✨ Mini Meditation For Insomnia 10:33

2d ago10:33

10:33

This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this short practice will help you let go of pressure and trust your body’s natural rhythm. Use it anytime you find yourself overthinking bedtime, to ease your t…

1
Nature by Ralph Waldo Emerson 46:39

4d ago46:39

46:39

In this week’s sleepy story we finish off Ralph Waldo Emerson’s musings on nature and humanity’s place in the world. It’s a relaxing meditation that I’m sure will lead to restful dreams. Find Nature by Ralph Waldo Emerson https://www.gutenberg.org/ebooks/29433 Supporting Sleepy Time Tales If you would like to support my work and help keep the podca…

1
A Sleepy Space Cruise to Andromeda 1:09:27

3d ago1:09:27

1:09:27

Narrator: Thomas Jones 🇬🇧 Writer: The French Whisperer ✍️ Sound effects: spaceship pass-by, crickets 🚀🌌 Welcome back, sleepyheads. Tonight, we’ll be travelling to space. By the power of imagination, we're going to accelerate to several thousand times the speed of light until we reach the distant Andromeda Galaxy. 😴 Includes mentions of: Heights, Fl…

1
The Universe That Made You ✨ Soothing Sleep Meditation 46:38

4d ago46:38

46:38

In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infinite, connected, and calm - as you drift into sleep, knowing the universe lives within you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show…

1
A Dreamy Myth of Apollo (Olympians #11) 55:54

8d ago55:54

55:54

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, crickets 🪈🌙 Welcome back, sleepyheads. Tonight, we'll follow the story of the god of archery, medicine, music, prophecy and the sun - Apollo. 😴 Includes mentions of: Religious Traditions, Fantastical Creatures, Mythology, Ancient History, Art, Music, Prophecy, Famil…

1
How To Ease Into The Future ✨ Wednesday Wisdom 6:00

9d ago6:00

6:00

Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It’s in this sliver of time that we get to choose who we want to be and how we want to show up. Karissa shares how bringing more awareness to this moment can gently shift our days, and even our future, t…

1
Auggie’s Autumn Adventure 49:30

10d ago49:30

49:30

Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: autumnal breezes, cars driving by 🍂 🚙 Welcome back, sleepyheads. Tonight, we rejoin Auggie, Meatball and their humans on a cosy autumn day, following Auggie as she monitors the family leaf cleanup in the garden. 😴 Includes mentions of: Food, Cats, Heights, Nostalgia, Children, Au…

1
Anne of Green Gables – 05 43:26

11d ago43:26

43:26

Tonight’s story to help you sleep is our return to Anne of Green Gables. In this Anne is facing the fallout of her temper tantrum from previously. After she apologises she’s off to church for the first time where her impulsive nature seems kept in check, until Marilla hear some news. Find Anne of Green Gables by L. M. Montgomery https://www.gutenbe…

1
You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation 46:38

11d ago46:38

46:38

In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s something you deserve. Together, we’ll soften the stories we tell ourselves and open to a deeper sense of peace, presence, and permission to simply be. As Karissa guides you through this gentle meditation written b…

1
The Mystery of Fairy Lights (October Bonus #5) 59:23

13d ago59:23

59:23

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: nighttime crickets, distant river 🌌 🌊 Happy Halloween, sleepyheads! 🎃 Tonight, we’ll explore the mythology, origins and science of fairy lights. We’ll hear tales of the fairies and their mischief, of lost souls making up for bad deeds, and of deities who foretold the fate of marine…

1
A Sleepy Evening at the Historic Theater 54:55

15d ago54:55

54:55

Narrator: TK Kellman 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: calm traffic 🚗 Welcome back, sleepyheads. Tonight, we'll enjoy the nostalgic sights and sounds of a classic movie theater, taking in a film before heading home for a good night's rest. 😴 Includes mentions of: Food, Beverages, Nostlgia. Watch, listen and comment on this episode on the…

1
Opening Up For Communication ✨ Mini Meditation For Honest Conversations 8:58

16d ago8:58

8:58

This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a loved one, setting your boundaries, or communicating your needs. Use this meditation to get that tricky conversation out of the way, so you can sleep e…

1
The Lighthouse of Alexandria (Seven Wonders #6) 57:31

17d ago57:31

57:31

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound effects: lapping waves 🌊 Welcome back, sleepyheads. Tonight, in the penultimate episode of this series, we’re heading to Ancient Egypt, to the illustrious city of Alexandria. We’ll take a peaceful boat ride around the city’s great harbour and see the famed Lighthouse of Alexandria. 😴 Includes ment…

1
Fall Asleep to the Fall of an Empire: Justinian & Belisarius 43:06

18d ago43:06

43:06

Bed time non-fiction this week sees us return to the Dark Ages and the reign of Justinian. Follow the African and Italian campaigns of the General Belisarius and find yourself falling asleep as Justinian’s reign ends and we learn of the bankruptcy of the remains of the Empire. Find The Dark Ages, 476-918 by Charles Oman https://www.gutenberg.org/eb…

1
Old Friends ✨ Story For Sleep with Cozy Nostalgia 47:14

18d ago47:14

47:14

In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at university and watch how their paths weave, drift, and reconnect over the years. It’s a gentle, nostalgic tale to help you unwind from the day and drift into a deep, easy sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus al…

1
The Library Bats of Coimbra (October Bonus #4) 42:04

20d ago42:04

42:04

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: crickets 🌾 Welcome back, sleepyheads. Tonight, we visit the Joanine Library at the University of Coimbra. Once we’re within its ancient walls, you’ll meet one of its many tiny resident bats, who live side by side with precious tomes and keep them safe from gobbling insects. 😴 Inclu…

1
An Autumn Day with a Tiny Field Mouse 41:00

22d ago41:00

41:00

Narrator: Thomas Jones 🇬🇧 Writer: Lottie Finklaire ✍️ Sound effects: morning countryside ambience 🐦‍⬛🌳🌅 Welcome back, sleepyheads. Tonight, we’ll follow a tiny field mouse as she goes about her day. Now that it’s autumn, she needs to prepare for the coming season. 😴 Includes mentions of: Animals, Autumn, Food. Watch, listen and comment on this epis…

1
Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating 10:33

23d ago10:33

10:33

In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short practice will help you release the mental chatter, slow your breath, and settle gently into rest. Perfect for easing anxiety before bed and guiding you toward calm, restorative sleep. Join Sleep Wave Premi…

1
The Parrot’s Dreamy Tale 40:34

24d ago40:34

40:34

Narrator: Simon Mattacks 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: lakeside ambience 🌲🌊🌙 Welcome back, sleepyheads. Tonight, in this Italian folktale, a parrot weaves a story for a merchant’s daughter as they wait at home for her father’s return. 😴 Includes mentions of: Romance, Fantastical Creatures, Marriage, Folklore, Animals, Birds. Watch, l…

1
The Last Man by Mary Shelley, Part 08 40:58

25d ago40:58

40:58

This week’s sleepy story is from a lesser known Mary Shelly classic. Sleep will come as you learn about the history of Raymond’s friend Evadne. Unfortunately he is keeping secrets from his wife, so things start to go wrong. But I’m confident you won’t be awake when the story goes bad Find The Last Man by Mary Wollstonecraft Shelley https://www.gute…

1
Deep Relaxation ✨ Sleep Meditation Body Scan 47:33

25d ago47:33

47:33

In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for calming the mind and releasing tension - the body scan. This gentle practice gives your busy thoughts something to focus on, guiding you back to your breath, back to your body, and back to stillness. As you …

1
Cosy Halloween Stories Collection (Bonus) 5:54:59

27d ago5:54:59

5:54:59

Narrator: Thomas Jones 🇬🇧 Welcome back, friends! Tonight, we'll enjoy a variety of serenely spooky tales, perfect for this time of year. Don't worry, there aren't any frights or jump scares, but some listeners may find these tales a little more eerie than our usual. 😴 🎃 01:25 Night of the Black Crows 54:30 The Man Who Knew No Fear 2:34:20 A Night a…

1
A Dreamy Search for Bigfoot (October Bonus #3) 44:44

27d ago44:44

44:44

Narrator: Vanessa Labrie 🇨🇦 Writer: Frankie Regalia ✍️ Sound effects: leafy breeze, footsteps in forest 🍂🥾 Welcome back, sleepyheads. Tonight, we'll accompany a young member of the National Wildlife Foundation as she goes on a very strange field study in the forests of the Pacific Northwest of North America. 😴 Includes mentions of: Bigfoot, Fantast…

1
A Tranquil Morning in Hampi 42:30

29d ago42:30

42:30

Narrator: Thomas Jones 🇬🇧 Writer: Lottie Finklaire ✍️ Sound effects: tropical birdsong & crickets 🌴 🦜 Welcome back, sleepyheads. Tonight, we'll journey through some of South India’s most beautiful scenery. You’ll wander through a tiny village and visit the UNESCO site of Hampi in the state of Karnataka. 😴 Includes mentions of: Bodies of Water, Boat…

1
Finding Balance Within Ourselves ✨ Wednesday Wisdom 5:31

1M ago5:31

5:31

Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center ag…

1
The Dreamy Masquerade Ball 46:55

1M ago46:55

46:55

Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: soft classical music, crickets 🎶 🌾 Welcome back, sleepyheads. Tonight, we will dance into our dreams by attending a mysterious and mystical masquerade ball. The hosts of this grand ball are as beautiful as their masks and even more magical. 😴 Includes mentions of: Dancing, Darkne…

1
Rides on Railways by Samuel Sidney, Part 06 37:57

1M ago37:57

37:57

Starting for some reason with learning about the educational system in the town of Rugby this week’s sleepy story continues the railway journey around Britain. We then take the train from Coventry to Birmingham and learn about that city’s industrial history, but sleep will come to you very soon. Find Rides on Railways by Samuel Sidney https://www.g…

1
Your Zen Practice ✨ Guided Sleep Meditation With Breathwork 45:35

1M ago45:35

45:35

In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page o…

1
A Magical Visit to Baba Yaga’s Hut (October Bonus #2) 44:38

1M ago44:38

44:38

Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: forest ambience, footsteps 🌲🥾 Welcome back, sleepyheads. Tonight, in another bonus episode, we'll walk through the woods to Baba Yaga’s hut and hear stories of her travels while she makes a tea for a good night’s rest. 😴 Includes mentions of: Magic, Heights, Flying, Outer Space, Fire, …

1
The Raven’s Dreamy Journey 40:04

1M ago40:04

40:04

Narrator: Arif Hodzic 🇺🇸 Writer: Frankie Regalia ✍️ Sound effects: woodland ambience, raven calls 🌲 Welcome back, sleepyheads. Tonight, we'll travel to a nature reserve in the Pacific Northwest of the United States, where we will encounter the beauty and majesty of its residents – and in particular, a friendly raven. 😴 Includes mentions of: Heights…

1
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering 7:27

1M ago7:27

7:27

על ידי Sleepiest: Meditation for Sleep Podcast

1
Caravaning in the Peak District 59:05

1M ago59:05

59:05

על ידי Slumber Studios

1
Birds and their Nests by Mary Howitt 37:51

1M ago37:51

37:51

For this week’s sleepy story we return to learning about the nesting habits of various birds, starting with the common and charming wood pigeon. There is some cruelty of nature here, but the charm of the actions of our feathered friends will help you settle down to sleep. Find Birds and their Nests by Mary Howitt https://www.gutenberg.org/ebooks/68…

1
Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change 50:27

1M ago50:27

50:27

In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transition of change and carry you gently into deep, restful sleep all night long. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month …

1
The Fairy Tale Collectors (October Bonus #1) 41:36

1M ago41:36

41:36

Narrator: Thomas Jones 🇬🇧 Writer: Jessica Miller ✍️ Sound effects: woodland crickets 🌲 Welcome back, sleepyheads. Tonight, in the first of five extra episodes this month, we'll join the Brothers Grimm on one of their expeditions to record the very best folktales from renowned storytellers in Germany. 😴 Includes mentions of: Magic, Autumn. Get your …

1
A Dreamy Myth of Hermes (Olympians #10) 50:58

1M ago50:58

50:58

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, crickets 🪈🌾 Welcome back, sleepyheads. Tonight, we follow Hermes, whose divine life is studded with remarkable feats and events. But tonight we will witness the very first ones. Barely a few hours old, this young god establishes himself as worthy of the title of Oly…

1
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom 6:25

1M ago6:25

6:25

Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditation on this topic, just search “Grounding Your Energy Against Stress – …

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