הפודקאסטים הטובים ביותר ב-Sober Life (2024)

1
How Do You Feel? 41:55

1d ago41:55

41:55

Society has done such an effective job of teaching us to restrict our emotions that it can feel hard to believe that emotions are a completely natural human experience. So many of us learned to reach for a drink when we started to feel an uncomfortable emotion, and we lost touch with how to feel anything at all. Learning how to feel your emotions i…

1
The Sobriety Experiment with Sarah Rusbatch 44:10

3d ago44:10

44:10

My guest Sarah Rusbatch is a Brit living in Oz – she struggled with alcohol dependence for years but finally nailed sobriety and trained as a Sober Coach. She's also written a book called "Beyond Booze" which enables people to build an alcohol free life that we love! In this episode:- Sarah began drinking in her early teens It became a way to fit i…

1
Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from ... 49:20

8d ago49:20

49:20

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzz…

1
S3 EP3 - Ashley Andy with 15 Years of Recovery on Grief, Life and Making the Most of Life on Life’s Terms with Honesty and Humor 1:06:04

11d ago1:06:04

1:06:04

Hey sober family and our entire listener community. Today’s guest is someone I don’t know personally which always makes for a different kind of interview. Anyone who hangs out in the rooms inevitably hears people’s stories because we have speaker meetings often. They remind us of what it was like, what happened and what it’s like now. I love explor…

1
The Real Sober Moms with Ashlee 44:42

12h ago44:42

44:42

Today’s real sober mom, Ashlee, made a pledge to herself when she was young: she would never drink. Ashlee had experienced first hand the damage caused by a parent who drank, and she never wanted to be that mom. Yet, when she turned 21 and had her first drink, things got complicated. For her, it was ‘love at first sip’. Today, Ashlee tells the stor…

1
Going All in on Sobriety with Emily Ley 50:34

8d ago50:34

50:34

It’s an exciting day on the pod - The incredible Emily Ley is finally here, and she is telling her sobriety story publicly for the very first time! In today’s episode, Emily will share about how she began to self medicate with alcohol to manage undiagnosed ADD, her silent sober curious journey, the doctor that completely invalidated her urge to qui…

1
Playing Russian Roulette... with Alcohol - Michael Waite 56:29

10d ago56:29

56:29

Mike Waite is working to improve brain health awareness via behavior, nature, and immersive technologies. He teaches about brain health through his podcast which is called the Brain Shaman Mike is American but lives in Japan – he has a pretty wild drinking story about how he ended up in Japan so you won’t want to miss this one! In this episode:- Mi…

1
Flashback Friday: How I Think About My Sobriety 24:48

11d ago24:48

24:48

In this flashback from May 2023, I’ll share my approach to sobriety, and how I found myself at the place I am now with alcohol. When I began my sober journey, I only knew what I didn’t want: I didn’t want alcohol to take one more day away from me. Now I know what I do want: a full, expansive and beautiful sober life. Your sober journey gets to look…

1
Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough? 42:04

13d ago42:04

42:04

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzz…

1
Pregnancy Doesn’t Count 50:54

15d ago50:54

50:54

Today, Audrey and I are tackling a big topic: Why we believe pregnancy does not count as a true sober experience. We know that might sound harsh, but stick with us! Because our goal in today’s episode is to empower you to see all that sobriety has to offer you that you didn’t experience during pregnancy. We lay out how sobriety differs from pregnan…

1
Sober Communities Rock! - with Carolyn Clark 45:02

17d ago45:02

45:02

Today’s guest is Sober Coach Carolyn Clark who has an inspiring recovery story to share. Not only is she thriving in her alcohol free life but she’s running sober retreats in Bali! WE never know whats round the corner when we embark on this journeyWe really have to trust the Universe…ditch the booze, do the work… and the magic will happen I bet Car…

1
The Real Sober Moms with Kelly 51:28

18d ago51:28

51:28

Kelly is a mid-40’s mom of three, on again/off again stay at home mom who is working on figuring how to navigate a new ADHD diagnosis and sobriety. She began her drinking career in high school like many of us. It wasn’t her favorite, due to the lack of control she felt when drunk. Between joining the military at 20 and then being a mom not wanting …

1
8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habits 29:41

20d ago29:41

29:41

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzz…

1
Sobriety is Chic with Morgan Matkovic 42:50

22d ago42:50

42:50

If anyone can make sobriety look glamorous, it’s Morgan Matkovic. Morgan is a lifestyle blogger, special needs advocate, mother, and author. On top of all that, she is almost three months sober! Morgan and I have been blogging buddies for nine years, and I am so happy that our paths have crossed in this wonderful way! Today Morgan talks about the r…

1
Writing your Recovery with Ann Dowsett-Johnston 58:06

24d ago58:06

58:06

Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit books In this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has…

1
SobrieTEA! 46:56

25d ago46:56

46:56

Katie joins me today for the first episode in a new series: SobrieTEA! Like so many sober moms in our community, Katie and I are both obsessed with Bravo. Plus, Katie is plugged into the reality world professionally! So today we're here to spill all the tea from the Bravo world, with a special lens on how alcohol plays a role. In this episode we ta…

1
Sobriety, Serums and Prayers with Erinn O’Neill of the 2 Sober Girls Podcast 51:01

29d ago51:01

51:01

Erinn O’Neill of the 2 Sober Girls Podcast joins me today! Erinn is a big proponent of AA, and she should absolutely be in charge of the organization's rebrand. She was so kind to answer all of my burning questions about AA, and her approach to sobriety is so soulful, light and non-judgmental! In this episode Erinn shares her sobriety journey, how …

1
How Alcohol Killed my Motivation with Niamh 55:42

1M ago55:42

55:42

Immerse yourself in a riveting episode of Tribe Sober as we chronicle the intriguing journey of Niamh, an Irish singer and mother of three in Spain, who valiantly overcame alcoholism and carved out a fulfilling, alcohol-free lifestyle. Learn how she dared to break free from deceiving social norms buried deep under heavy drinking. Gain profound insi…

1
The Real Sober Moms with Kara 32:13

1M ago32:13

32:13

Growing up, Kara felt like her father had chosen alcohol over his family. He was in and out of rehab for alcohol addiction when she was young, which ultimately led to her parents divorce. Kara’s mom remarried when she was four and Kara grew up in a blended family of six kids. Though it was a great family life, with so many kids in the house there w…

1
Challenging Mommy Wine Culture One Playdate at a Time with Rachel Paula Abrahamson 41:44

1M ago41:44

41:44

Lifestyle reporter Rachel Paula Abrahamson recently penned the article Sober Moms are challenging wine mom culture one playdate at a time for Today.com, and I am honored to welcome her to the show for her first podcast conversation about her own sobriety. We’ll talk about how drinking became central to her life, the reasons she ultimately chose to …

1
Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't. 48:32

1M ago48:32

48:32

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzz…

1
Triumphs from the Sober 66 Challenge 36:57

1M ago36:57

36:57

In this stirring episode of Tribe Sober, we delve into the powerful stories of those who undertook the Sober 66 Challenge. Host Janet Gourand, founder of Tribe Sober, embarks upon the exploration of the exceptional journey of transformation made by participants of the challenge. This is a tale of recovery and hope that inspires listeners to assess …

1
The Real Sober Moms with Aimee 37:42

1M ago37:42

37:42

Today’s real sober mom, Aimee, is a dietician who spent years educating others on the dangers of alcohol… all while struggling to find her own way to sobriety. Alcohol became Aimee’s primary way to cope after she became a mom. She leaned on it to get her through sleepless nights, a job she despised, and the fear and stress of working in healthcare …

1
S3 EP2 Danielle Strickland – Christian Founder of Global Movements for Spiritual Leadership, Justice Advocacy and Peacemaking, Author, Disruptor, Feminist, Podcaster 43:50

1M ago43:50

43:50

Hey sober family and our entire listener community! I am so excited for this conversation. Do you ever just ask the Universe for something, and it says “yes” without even challenging you to a duel or anything? Well that’s how this played out. I’ve been pushing myself to open my mind and my heart to what my spiritual life looks like beyond recovery.…

1
Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore. 40:56

1M ago40:56

40:56

Think IKEA furniture. Not exactly what comes to mind when you think about getting sober. But guess what? They both involve putting things together, one step at a time. Each day in sobriety, like each piece in that flat-pack box, builds you up. It makes you stronger. And the way you approach that furniture? Maybe, just maybe, that's how you approach…

1
The Sober Mom Retreat Highlight Reel! 53:14

1M ago53:14

53:14

We just returned from the AMAZING Sober Mom Life retreat! The laughter, the tears, the hugs (!!!) and the connection with other IRL sober moms in our community was so much more meaningful than we could have ever imagined. We left elated, renewed, exhausted, and full of stories. Join me, Audrey and my mom Susan as we recap our personal highlights fr…

1
Alcohol...and your Body Fat! with James Swanwick 56:48

2M ago56:48

56:48

My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcohol In this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for wha…

1
The Real Sober Moms with Emily 41:03

2M ago41:03

41:03

For most of Emily's life, she only knew one way to drink: ‘Wisconsin-style binge drinking’. (I can relate. We grew up in the same town!) After becoming a nutritionist, however, a subtle sense of guilt about her drinking began to bubble beneath the surface. She didn’t think much of it, though, because she had no idea how toxic alcohol was - they nev…

1
You’ve Been Sober For One Year… Now What? 39:36

2M ago39:36

39:36

You made it! 365 Days have been marked off the calendar. You are officially one year sober! …Now what? Today my mom & our resident therapist, Susan Knower, is here to talk about this unique point in the sobriety journey. We’ll chat about the thoughts that arise when the novelty of sobriety wears off, how to deal with the emotions that lie beneath y…

1
Heather's journey is a testament to the profound effects of mindful living and the transformative power of sobriety in high-performers. 32:15

2M ago32:15

32:15

Welcome to Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted. Step into the realm of cellular optimization alongside Heather Creson, an expert in massage therapy and a resilient individual who triumphed over alcohol's obstacles. In this enlightening episode, she shares insights into how sobriety can pro…

1
Lawyer in Recovery - Isabella Ferguson 50:14

2M ago50:14

50:14

Last weeks podcast was a Group Discussion on Corporate Drinking and Isabella Ferguson was one of my guests - you can listen to that discussion via this link. Isabella is a former litigation lawyer turned counselor and coach - specializing in stress, burnout, and alcohol. In this episode:- Isabella began drinking at 14, associating it with fitting i…

1
The Real Sober Moms with Erin W. 30:40

2M ago30:40

30:40

Today’s Real Sober Mom, Erin, is here with a story that is so relatable. In high school, alcohol gave Erin her first taste of ‘fitting in’. She leaned on it to socialize on the weekends throughout her teens and early 20s, and she never gave it much thought. Her drinking always seemed ‘normal’ when compared with those around her! Once she began havi…

1
Sabrina's Journey To Sobriety Was Marked By A Significant Struggle: The Challenge of Sitting With Her Feelings Without The Numbing Effect Of Alcohol 38:53

2M ago38:53

38:53

Welcome to another transformative episode of Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted. In today's episode, we're joined by the remarkable Sabrina, a life-purpose coach, author, and beacon of hope for many on their sobriety journey. Embarking on the road to sobriety is no small feat, and Sabrina…

1
Why Do Doctors Have a Blindspot for Alcohol? With Dr. Kara Pepper 42:34

2M ago42:34

42:34

There is a massive blind spot within the medical community when it comes to the dangers of alcohol. Dr. Kara Pepper is on the podcast today to help us understand why. Dr. Pepper is an Atlanta-based Internist who has been practicing for over 16 years. Before sobriety, her own biases and internalized shame led her to often avoid the topic of alcohol …

1
Workplace Drinking - Group Discussion 1:04:24

2M ago1:04:24

1:04:24

This week I'm facilitating a discussion between three fabulous ladies - all working in the sobriety space.  Isabella Ferguson: Former litigation lawyer turned counselor and coach specializing in stress, burnout, and alcohol.  Kathryn: Former PR and media professional now running her own coaching business, focusing on coaching high-performing indi…

1
Your Guide to a Sober Vacation 43:03

2M ago43:03

43:03

In this replay from last February, we're talking a big first: Your first sober vacation. It's a big milestone! You might be wondering: can a vacation be fun without alcohol? I'm here to assure you that the answer is yes. Honestly, vacations can be even more enjoyable when you leave alcohol out of the equation. If you’re gearing up for your first so…

1
S3 EP1 Liz Svatek - Podcaster, Speaker, Motivator, Life Coach and Advocate for Women 1:11:41

2M ago1:11:41

1:11:41

Oooooh ladies and gents buckle up we’ve got a fun one! Our guest today is Liz Svatek. She has been leading groups and teams of Warrior Women for over 10 years. Her online community of over 100K women support each other in their healing, growth, and expansion. Liz believes women aren’t born Warriors, they become them, through radical shifts in persp…

1
From Booze to Business: Sam Bastow's Remarkable Journey to Sobriety 30:03

2M ago30:03

30:03

Sam Bastow, isn't just a savvy property investor and developer; he's a testament to the power of personal transformation. He opened up about his journey to sobriety and how putting down the bottle led to a remarkable shift in his life. From fuzzy-headed mornings to crystal-clear days, he's reaping the benefits of a healthier lifestyle, and it's not…

1
The Moderation Mental Gymnastics Championship with Hailey Conroy 56:11

2M ago56:11

56:11

Bookstagrammer Hailey Conroy is on the pod today! Hailey had been a weekend binge drinker through high school, college, and even law school, despite her Irish family history of alcohol abuse. She quit during pregnancy, but when her twins were born at 23 weeks, the bottom fell out. Her son passed after 3 days, and her daughter fought to live in the …

1
Breaking Free from the Booze! 27:29

2M ago27:29

27:29

On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 21st February - more info here. We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the ben…

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