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As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as understand the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break your mental and physical limitations in sports and understand the business side of sports with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve ...
 
The Sports Performance Radio Show offers insights into Mind Performance Coaching and how many sports individuals are now using it to improve their game. Join us as we talk to top athletes such as 2010 Commonwealth champion Louise Hazel and Olympic champion Sanya Richards Ross. Mind Performance Coaching can be used in sport & fitness, business, education, career management & personal improvement. Check out our blog for further insight about our guests and the topics we cover http://budurl.com ...
 
Dr. Christian Zepp is an expert for sport psychology, a researcher and lecturer whose motivation it is to help his athletes, coaches, teams, and students take the next step in their athletic, mental and personal development. Based on his experiences as an athlete, national team coach and his applied work with many elite athletes, coaches and teams from different countries in the world, he shares with you tips, tricks and strategies to develop an optimistic attitude, have powerful habits, and ...
 
A series of wee (short) interviews about high level mental performance with people who are highly successful (Brilliant) performers on the sports field, in a studio, on stage, on a movie set, behind a mic, in the board room, or in a top research lab. Wee Chats series focuses on how the performer is able to be Brilliant while being challenged by every day highs and lows in life and in performances. We will learn about any mental or physical preparation they do, how they cope with nerves, how ...
 
Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
 
To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development. With professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it. From 5 Series, we offer diverse content for users to choose from: Expert Interviews | QBIO “Quick Bring It On” messages | IQ “Insight Quotes” | FR “Fresh Research” | PotW “ ...
 
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Speaking of Psychology

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Speaking of Psychology

American Psychological Association

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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
 
Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise ...
 
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show series
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
I speak to Prof Adam Nicholls in this week’s episode. Adam is a professor of sport psychology at the University of Hull. Adam’s research is supported by more than £1.1 million as a principal investigator and £1.5 million including all projects. He has published more than 85 journal articles and written 3 books. Adam and I speak about the recently r…
 
In this episode I welcome back sport and performance scientist Elliott Newell. This time Elliott is joined by Olympic Canoe Slalom Coach at British Canoeing, Craig Morris. Elliott is currently Senior Performance Pathway Scientist at the English Institute of Sport. Specialising in psychological support, Elliott works in high performance sport with a…
 
Is there anything more agonizing than being in limbo? Time may seem to slow to a crawl when you’re waiting for high-stakes news like a hiring decision, a biopsy result – or the end of a pandemic. Kate Sweeny, PhD, of the University of California, Riverside, discusses what makes waiting so stressful, how the stress of waiting differs from other type…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
Stoic. Self-reliant. Unemotional. For many men, these watchwords of traditional masculinity still hold powerful sway. Men are less likely than women to seek help for mental health issues, they die by suicide more often, and they commit and are the victims of more homicides. Ronald F. Levant, EdD, discusses how cultural expectations of masculinity a…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
For many people, the stereotypical image of attention deficit hyperactivity disorder is an 8-year-old boy who can’t sit still in class. But in recent decades, scientists have gained a more sophisticated understanding of the causes and lifelong consequences of the disorder. Margaret Sibley, PhD, of Seattle Children’s Hospital, talks about the biolog…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
On hot-button topics such as climate change, vaccines and genetically modified foods, science denial is rampant – and it crosses party and ideological lines. What are the psychological forces that lead people to disbelieve scientific consensus? Is science denial worse than it’s ever been? How have the internet and social media changed the landscape…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
Winning produces probably the most thrilling and desired feelings 🔥 to have in Sports. On this (not so) ‘Quick Bring it On’ Episode, I provide a little important tweak you can take with you around the word “WIN” . This one is for a deeper focus on the present moment during practice or competition (and to what the game asks from you), and a not so d…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
I speak to Niels Feddersen in this week’s episode. Niels is a postdoctoral researcher in sports science at Norwegian University of Science and Technology. Niels studies organisational culture and power relations in elite sports organisations in the UK, Norway, and Denmark. Niels obtained his PhD from Liverpool John Moores University. In the researc…
 
Eat Something Before Practice by Tola Ogunlewe - Sports Performance Coach & Sports Lawyerעל ידי Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
 
Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety. A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negativel…
 
What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book “How to Change,” discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how …
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
We all get triggered by some things, in some way or another. 😤 This can be good to mobilize one's energy for the sake of a good performance, or it can block an Athlete's optimal performance. What about being able to not letting criticism get the best out from you, and picking on the useful information that is coming from the sensitive topic pointed…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
I speak to Dr Suzanne Brown in this week’s episode. Suzanne is a clinical psychologist specialising in mental health and performance. She works with individuals in one-to-one therapy and with elite organisations in sport, business and education. With over 14 years of experience, she has pioneered a new way of working that bridges clinical psycholog…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
An IQ to shake some preconditions and expectations 🤕 Athletes usually have in regards to their own levels of performance on training sessions or competition matches. This will inspire a reflection for yourself about your feelings and the way you look at them. Plus, on how they are influencing what you’re bringing (or being able to bring) to the pit…
 
Human memory is imperfect – we all misplace our keys, forget acquaintances’ names and misremember the details of our own past. Daniel Schacter, PhD, a professor of psychology at Harvard University, discusses why memory is so fallible, the causes and consequences of the most common memory errors, how memory changes as we age, and how memory is tied …
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
A QBIO to entertain your brain for reflection (😬 vs 😳). How does the prospect of regret may influence your sporting practice (on training ground and during competitions)? How so, being embarrassed for some mistake, may contain a gem to be picked for learning? Examples are provided, and with this one, I would really love if you wrapped your mind aro…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
I’m delighted to speak to Amy Williams MBE in this week’s episode. Amy was a Gold Medal winner in the women's Skeleton 2010 Vancouver Winter Olympics. She won Great Britain’s first gold medal in an individual event for 30 years, and the first by a woman for 58 years. Amy retired as an athlete in 2012 and has spent the years since doing television p…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
This one is to highlight 💤 the essential roles of Sleep towards serving Performance levels. I’ve studied for a month from 2 world-known experts on this field, and I lay out here some theoretical considerations about Sleep + I talk about the evidence out there in relation with Athletes and Sleep, coming from two super Fresh Reviews of Science Litera…
 
This week marks 20 years since the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon. Researchers call this kind of shared disaster a “collective trauma.” Roxane Cohen Silver, PhD, of the University of California Irvine, who studies collective trauma and led a multi-year study on the mental and physical health effects…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
In this episode, I’m joined by Dr Ed Cope & Prof Chris Cushion. Ed is a lecturer in Sport Coaching at Loughborough University. He completed his BSc in Sport Coaching from Leeds Beckett University, his MSc in Sports Coaching Science from the University of Worcester and his PhD at the University of Bedfordshire. Ed has also worked at the English Foot…
 
A talk about 🚧 “overcoming obstacles to excellence” - and more! This is just to honor our guest’s motto in the work he does as a Clinical and Sport Psychologist in the USA - Dr. Eddie O’Connor. This one filled me of joy, and I consider this one of the most useful and essential for any athlete! Hands-on approaches are shared for athletes to relate b…
 
On prioritizing Mental Training 🧠 (and Mental Health). A set of reports from an elite NFL player - Russel Wilson, retrieving from a TedTalk he gave. A great 6min informal speech naturalizing life hardships in sports contexts, and sharing a few stories from himself, and how he went about them coping the most efficiently possible. He speaks, about sh…
 
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
 
A critical element 🚣‍♂️ for any process of learning or improvement: BELIEF. To believe that oneself is capable of improving is often considered as the pivotal aspect that must accompany a person so that that improvement occurs. We all also know that this is too broad of a matter, and that it often sounds as a motivational cliché. Like: “believe in …
 
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