Welcome to the Steep Stuff Podcast, your source for all things Sub-Ultra Mountain Running
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Changing lives by the power of the Gospel
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Steeples & Peoples
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From the very best performance yachts to five star eco-lodges on private islands, Steep details the destinations and gear for those who want to experience the world's adventures in luxurious style.
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Music that can be enjoyed over a piping hot cup of tea. www.teabox.com/blog
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Adventure stories, leadership allegories, and wisdom from the world’s great adventure guides. For ambitious business leaders and aspiring adventure guides alike. Barry Kruse interviews those who guide the world's toughest mountains, steepest rivers, wildest safaris, chase the most elusive fish, and cycle the most exotic passes around the world.
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Children from Steeple Morden Primary School report on events taking place throughout their school.
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Steep Hill Careers is a podcast series by the University of Lincoln Careers & Employability service exploring different challenges students may face throughout their career planning. Topics include Application Overwhelm, Dealing with Rejection, Telling an employer about a disability or health condition and Mental Health in the workplace The podcast features students, university staff and alumni as guests.
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Welcome to The Steeple Run Podcast. Staff and students are working together to bring you updates on some new, educational and most importantly, fun happenings at Steeple Run Elementary School. Each episode you can look forward to hearing from students about some of their favorite parts of the school day as well as some tech tips, news and inspiration from our school! art by: Jessica Dickow music: Sunflower - Beyond the Guitar
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A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
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What happens when you take 2 ladies who are starting their own tea companies and love to gab? They start their own podcast of course! Listen in as we talk the science and business of tea.
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Southern Steep: Brewing Stronger Community
Bianca Ward, Nicole Elinoff, Isaiah Webster III, Jacobi Hunter-Wright, Rodderick Sheppard
A public health and social justice podcast brought to you by NASTAD. Much like brewing stronger tea, this platform aims to brew a stronger community by centering the voices of community leaders, and their innovative work in the southern United States.
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The Red Steeple podcast is a production of Nolensville First United Methodist Church in Nolensville, Tennessee. Our vision is to be a neighborhood church where people experience a life-changing relationship with Jesus in a welcoming church family.With this podcast, we want to explore subjects of faith to help you think critically, and hopefully to see how God is working in our world and in your life.
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Dan King (The Game Boy Geek) & Sam Healey talk about topics involving Christians and Tabletop Gaming while trying to bridge the gap between world views.
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It started as a hobby in the basement of the White Hart Inn in Salisbury, Connecticut and was shared only with inn guests. Now, over 30 years later, their 90,000 square foot facility in Millerton, New York ships to fans across the globe. Join us as we spill the tea on one of the country’s most influential families, the Harneys, and the story behind their tea empire. The origins of how John and Elyse Harney gave birth to five children, a tea company, and a real estate business makes for funny ...
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Steeping Around with Rekaya is a podcast where the host, Rekaya Gibson, discusses all things tea. Its mission is to inspire, educate, and connect with tea lovers from around the world. Gibson does this by offering: 1) Teatime - where she features teas that she likes; 2) Tea Talk - where tea learning takes place; 3) Tea News – where Gibson shares what’s going on in the world of tea from events, cool teaware, the latest tea trends, and everything in between; and 4) Special Steeping Around Segm ...
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Encouraging women to thrive as they engage with God’s word. Listen to scripture, ponder the words and the meaning, apply what you learn to your life.
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I invite you to listen to my podcast or find me on YouTube to get better acquainted with me. I am a Christian, I have epilepsy, and I have experienced a tumultuous urban lifestyle. My focus now is living in God’s grace and supporting my family despite my limitations. In November of 2017 I was almost taken out of this world when my lungs quit functioning during an epileptic seizure. God bless you and thanks for listening! Support this podcast: https://podcasters.spotify.com/pod/show/aprilcole ...
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Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists
Mary-Jo Dionne: Writer-slash-Speaker-slash-Performer
Tea with a Titan is a weekly 1-hour podcast during which long-time interview-buff Mary-Jo Dionne speaks with those people who have one thing in common. The quest for authentic greatness. Be it entrepreneur, athlete, entertainer, artist, philanthropist, thought-leader, or difference maker, if the target is greatness -- even in the face of hurdles -- Mary-Jo will be having tea with them.
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The PT Hour EP. 1| Dr. Sean Rimmer, Conquering Injuries, Insights on Achilles Tendinopathies
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Send us a text Imagine running injury-free and with confidence—our latest episode on the Steep Stuff Podcast promises to arm you with the knowledge to make it happen. With the expertise of Sean Rimmer, a seasoned physical therapist from Run Potential PT, we tackle the notorious Achilles tendinopathy. This mini-series opener addresses effective prev…
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Michael Ambrose | Country Manager, Nnormal & The Evolution of Trail Running
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Send us a text What happens when a surfing enthusiast from New Jersey becomes a pivotal figure in the trail running industry? Join us on the Steep Stuff Podcast as we welcome Michael Ambrose, the U.S. country manager for Normal and former Salomon visionary. Michael recounts his intriguing transformation from beach waves to mountain trails, sharing …
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Bible Prophecy: The Signs of the End Times - Season 24 - Episode 22
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The Sub Stuff Ep 13 | Triumph on the Trails: Inside the Golden Trail World Series Final & Preview of the 2 Peaks Skyrace
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Send us a text Discover the electrifying world of trail running as we unpack the Golden Trail World Series Final held in the picturesque Ascona-Locarno region of Switzerland. This episode promises a deep dive into the unique race format that invited both elite and non-elite athletes to challenge themselves on the demanding trails near Lake Maggiore…
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Darren Thomas | The Future of Mountain Running
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Send us a text Join us for an enlightening conversation with Darren Thomas, an extraordinary athlete hailing from the trails of Colorado Springs. Just ahead of his participation in the 2024 Pikes Peak Marathon, Darren shares how the rugged landscapes of his hometown ignited his love for trail and ultrarunning. From his early days in cross-country a…
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The Sub Stuff Ep 12 | This Week in Sub-Ultra - Golden Trail World Series Finals + 2024 Mountain Running World Cup Finals
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Send us a text Discover the secrets behind the thrilling world of mountain running and uncover the fierce rivalries that dominate the circuit. What's driving athletes like Scout Akin, Andre Elia, and Joyce Njeru to push their limits on the rugged trails of Italy and Switzerland? In this episode of Steep Stuff, previously known as This Week in Sub U…
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Succeeding in the Last Days - Season 24 - Episode 21
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Jeff Cuno | The King of Taos - Sub Ultra Standout & Coach at Primal Genes Coaching
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Send us a text Trail running enthusiasts, get ready to be inspired by the extraordinary journey of Jeff Cuno, a trailblazer who swapped motocross tracks for mountain trails. Discover how Jeff's motocross background empowered his quick ascent in the sub-ultra trail running scene, leading to impressive feats like his top 10 finish at the Pikes Peak M…
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Brad Barrett | Dual Sport Mountain Athlete
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Send us a text Join us for an exhilarating conversation with Brad Barrett, an Arc'teryx athlete and my trusted training partner, as we traverse his dynamic journey from competitive soccer to the world of mountain running and skiing. His story is one of transformation, finding solace and focus on the trails during a turbulent time in his early twent…
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George Foster | From UK Fell Running to the Pikes Peak Ascent
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Send us a text How does a UK fell runner prepare for the storied Pikes Peak Ascent? Join us on this episode of the Steep Stuff Podcast as we welcome George Foster, an elite British trail runner, who opens up about his unique training regimen and the breathtaking experience of racing in Colorado. George's visit to the U.S. and the serenity of Bar Ca…
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Emily Schwerdt | 2024 Speedgoat 21K Champ + Balancing Road & Trail Running
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Send us a text Ever wondered how top athletes balance rigorous training with professional careers? Colorado Springs runner and physical therapist Emily Schwerdt joins us to share her inspiring journey from collegiate running in St. Louis to her recent triumph at the Speedgoat 21K. You'll learn about Emily's unique training regimen, how she balances…
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Bible Prophecy: What is the Role of Russia in Final Bible Prophecy - Season 24 - Episode 20
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Allie McLaughlin | 2024 Pikes Peak Ascent Champion
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Send us a text What does it take to conquer the Pikes Peak Ascent three times? Join us on the Steep Stuff Podcast as we sit down with Colorado Springs legend Allie McLaughlin, fresh from her latest victory at the 2024 Pikes Peak Ascent. Allie shares her remarkable journey, reflecting on her recent races like the OCC, and offers a glimpse into her f…
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Rio Townsend | Balancing College Life & the Skyrunning World Series
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Send us a text Prepare to be inspired by Rio Townsend, a remarkable U23 Sky Runner who masterfully juggles her college life at the University of Hawaii while training at elite levels. Rio, who is pursuing journalism and political science with dreams of becoming a travel writer like John Krakauer, shares her journey through the thrilling world of sk…
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Jesus' Attitude About Healing - Season 24 - Episode 19
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Pikes Peak Ascent Preview with Brian Whitfield
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Send us a text Get ready to experience America's Ultimate Challenge like never before! In this episode, we sit down with Brian Whitfield, a seasoned runner and dedicated middle school teacher, as he opens up about the mental and physical battles faced during the Pikes Peak Ascent. Brian's riveting personal anecdotes and insights into his future rac…
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Jennifer Yeaman | 2024 Kendall Mountain Run Champion, Back 2 Back Up & Over 10K Champion
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Send us a text What if you could conquer the highs and lows of mountain running with ease? Join us as we uncover the journey of Jennifer Yeaman, a top-tier runner from Colorado Springs. From her incredible victories at the Kendall Mountain Run and the Up and Over 10K in New Mexico to her move from California to the Rockies, Jennifer shares the chal…
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The History of the Pikes Peak Ascent & Marathon with Mark Tatum
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Send us a text What makes the Pikes Peak Marathon the most enduring marathon in the U.S., even outlasting the Boston Marathon during the COVID-19 pandemic? Join us as we unravel the rich tapestry of its history with Mark Tatum, a legend of the race himself. You’ll discover why this race, starting from its early ascent in the 1930s to becoming a ful…
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Bible Prophecy: What is The Significance of Iran's Attack On Israel - Season 24 - Episode 18
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Jonathan Aziz | 2X Pikes Peak Marathon Champion
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Send us a text Ever wondered what it takes to conquer one of the toughest marathons on the planet? Discover the secrets behind two-time Pike's Peak Marathon champion, Jonathan Aziz, as he shares his captivating journey from a multi-sport athlete in upstate New York to an elite trail runner. You'll gain a unique perspective on the mental stamina req…
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Michelino Sunseri | Grand Teton FKT Record Holder
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Send us a text Michelino Sunseri, the North Face athlete who just shattered the Fastest Known Time (FKT) on the Grand Teton, joins us for a thrilling episode. Discover the journey of this extraordinary runner, from his early days setting records at the RUT to his life-changing victories at races like Broken Arrow 46k and SpeedGoat 50K. Michelino op…
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The Rut 28K Race Preview | Steep Stuff Race Companion with Guest Jennifer Yeaman
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Send us a text Ready to conquer one of the most challenging trail races in America? Join us for an exhilarating deep dive into the RUT 28K race in Big Sky, Montana! I'm James Lauriello, teaming up with the amazing Jennifer Yeaman, as we bring you an inside look at the race's grueling 17-mile course, soaring elevations, and the nearly 4,000 particip…
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Mammoth Trail Fest 26K Race Preview | Steep Stuff Race Companion
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Send us a text Ready to uncover the secrets of the Mammoth Trail Fest 26K, the final showdown in the Golden Trail World Series? Join James Lauriello and Nick Tusa on the Steep Stuff Podcast as we promise an exhilarating preview of the Mammoth Trail Fest. We reflect on the race's unique format, its four diverse distances, and the intense pace that d…
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Headlands 27K Race Preview | Steep Stuff Race Companion
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Send us a text What if you could experience the thrill of a race through the eyes of an elite athlete? Join us on this episode of the Steep Stuff Podcast as we sit down with Nick Tusa, who's gearing up for the Headlands 27K race in Marin County. Nick shares his rigorous preparation for Rut Week and the excitement of tackling a course with 4,000 fee…
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Meg Cooke | Mountain Runner, Ski Mountaineer & Chemical Engineer
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Send us a text What happens when a chemical engineer from the UK transforms into a mountain athlete in Boulder? Join us on the Steep Stuff Podcast as we chat with Meg Cook, who shares her fascinating journey from netball courts in the UK to tackling the rugged trails of Boulder. Prepare to be inspired as Meg reveals her ambitious plans for the 2024…
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Taylor Stack | From Steeplechase to US Mountain Running Champs
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Send us a text Ever wondered what it takes to transition from collegiate track and field to becoming a competitive trail runner? Join us as we talk to Taylor Stack, a rising star in the sub-ultra trail running scene. From his impressive finishes at the Broken Arrow VK and the US Mountain Running Champs to his ongoing master's studies in wildlife bi…
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Grant Barnette | The Fastest Mullet in the Wastach
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Send us a text Ever wondered what it takes to be the fastest mullet in the Wasatch? Buckle up for a high-octane conversation with ultra runner Grant Barnette on the Steep Stuff Podcast! This episode promises to take you through Grant's jaw-dropping accomplishments in the trail running world, his ambitious 24-hour vertical skiing record attempt, and…
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UTMB OCC Race Preview with Special Guest, Benjamin Townsend
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Send us a text UTMB OCC Race Preview with Special Guest, Benjamin Townsendעל ידי James Lauriello
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Mason Coppi | Sub-Ultra Standout on the Trails & the Tarmac
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Send us a text What does it take to rise to the top of the trail running world? Find out as we chat with Mason Coppi, a rising star who just clinched victory at the Cirque Series Alta. From discovering his passion for running in Southern California's middle school tracks to dominating races with an infectious optimism, Mason's journey is nothing sh…
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Telluride Mountain Run - Race Preview | 13M, 24M & 40M
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Send us a text What happens when you gather some of the most elite mountain runners and set them loose on the rugged trails of Telluride? This episode, we unlock the secrets of the Telluride Mountain Run, where the stakes are high and the competition is fierce. Despite my initial hesitation due to personal ties with many participants, I couldn't re…
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The Sub Stuff Ep 11 | Matterhorn Ultrax Extreme, Cirque Series Grand Targhee Preview & Cirque Series Alta Race Recap
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Send us a text Get ready for an adrenaline-charged episode of the Steep Stuff Podcast! This week, I, James Lauriello, recount my exhilarating experience at the Cirque Series Alta race, where despite facing technical descents and calf cramps, I proudly snagged a top-10 finish. You'll get an insider's preview of the upcoming Matterhorn Ultraks Extrem…
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A Defense of the Resurrection of Christ - Season 24 - Episode 17
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Rea Kolbl | Professional Mountain Runner & Olympic Skimo Hopeful
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Send us a text Join us for a thrilling conversation with ski mountaineering and mountain running legend, Rea Kolbl , as she shares her remarkable journey through her 2023 and 2024 seasons. From her ambitious goal of making the Slovenian Olympic team for ski mountaineering to her recent return to Europe, Rea brings a wealth of experience and passion…
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Sierre Zinal | Results Discussion, Story lines & Kilians Greatness
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Send us a text Sierre Zinal | Results Discussion & Kilians Greatnessעל ידי James Lauriello
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Bible Prophecy: What Is The Doomsday Clock - Season 24 - Episode 16
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Mercedes Siegle-Gaither | Navigating the Wilderness of Professional Trail Running
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Send us a text Can a cross country dropout become a professional athlete? Join us as we chat with Mercedes Siegle-Gaither , who transformed her high school running struggles into a passion for trail running, discovered unexpectedly while studying abroad in Australia. From there, she journeyed into a series of adventurous seasonal jobs in Colorado, …
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The Sub Stuff Ep 9 | SIERRE ZINAL PREVIEW EPISODE + Rendezvous Hill Climb & Up&Over 10K Results
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Send us a text Ready to witness the thrill of elite trail running? This episode of the Steep Stuff Podcast promises a riveting roundup of recent events and future races that will keep you on the edge of your seat. Join me, James Lorello, as we celebrate Anna Gibson's record-breaking run and Tyler McCandless's impressive sub-one-hour finish at the R…
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Mark Tatum | Colorado Springs Mountain Running Legend + Dipsea
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Send us a text What drives a 60-year-old mountain runner to achieve legendary status? Meet Mark Tatum, our extraordinary guest on this episode of the Steep Stuff Podcast. From the early days of high school track to his remarkable victories in the Dipsea race and top 20 finishes at the Broken Arrow VK, Mark shares his secrets for maintaining speed a…
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The Origin And Existence Of Angels - Season 24 - Episode 15
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Tatum Russo | From Musical Theater to Trail Running: Tatum's Inspiring Journey
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Send us a text What drives someone to transition from aspiring musical theater performer to a passionate downhill runner? Tatum Russo takes us on a riveting journey from her early years in Arizona to her life in Colorado Springs, detailing how her childhood fascination with running blossomed into a career. She moved to Colorado at the tender age of…
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The Sub Stuff Episode 8 | BTMR + Speedgoat 28K & 50K + Cirque Series Alyeska
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Send us a text Ever wondered how elite trail runners tackle some of the most grueling courses? You'll find out in this episode of the Steep Stuff Podcast. We dive headfirst into the exhilarating world of trail racing, starting with the Bar Trail Mountain Race on July 21, 2024. From the challenging course to the standout performances of Ashley Braso…
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Joseph B Demoor | 2022 World Skyrunning Vertical Champ & 2024 Team Captain
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Send us a text What does it take to become the captain of the US Sky Running team? Get ready to be inspired as we chat with Joseph Demoor, the pride of Carbondale, Colorado. Joseph shares his rich family history in running, his collegiate journey at the University of Colorado Boulder, and the influential figures that have shaped his career. Discove…
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Jordyn Milbrath | Chasing Jo !
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Send us a text What happens when an athlete's career is derailed by injuries, only to find a new, unexpected path to fulfillment? Join us on the Steep Stuff Podcast as we sit down with Jordyn Milbrath from Boulder, Colorado, who transformed her passion for soccer into a love for running. Jordan opens up about her inspiring journey, from her YouTube…
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LIVE From the Barr Trail Mountain Race Elite Panel Night
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1:20:49
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Send us a text LIVE From the Barr Trail Mountain Race Elite Panel Night Panelists ! - Joseph Gray - Jonathan Aziz - Christina Mascarenas - Sarah Guhl - Tatum Russo - Michael Everson - Benjamin Townsendעל ידי James Lauriello
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Gabe Multer | CEO & Co Founder of Carbs Fuel
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1:12:10
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Send us a text Curious about how a passion for cycling can fuel a groundbreaking entrepreneurial journey? Join us on the Steep Stuff Podcast as we chat with Gabe Multer, CEO and co-founder of CarbsFuel. Gabe shares his incredible story of transforming his love for endurance sports into a mission-driven company that aims to make high-quality, low-co…
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The Sub Stuff Ep 7 | This Week in Sub-Ultra ! US Mountain Running Champs Recap at Loon & Cirque Snowbird, Plus Mount Marathon & Kendall Mountain Run Results !
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Send us a text Ready for an adrenaline-packed episode of Steep Stuff Podcast? Hold on tight as we bring you the latest thrills from the mountain running scene! From Joseph Gray’s jaw-dropping 25th national championship win at Loon Mountain to Lauren Gregory and Rachel Tomciak making the USA national team, we have all the juicy details. We’ll also t…
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Andy Wacker | Building the Future of the Sub-Ultra Scene
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Send us a text Ever wondered how an athlete from a small golf town in North Carolina could conquer the world of trail running? Join us as we welcome the godfather of sub-ultra trail running, Andy Wacker, who shares his transformational journey from his hometown of Pinehurst to the professional trail running circuits. Hear about Andy’s early love fo…
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Cirque Series Snowbird Race Preview | US Mountain Running Champs !
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Send us a text Ready to conquer the peaks with us? This week on Steep Stuff, James Lauriello and Nick Tusa offer a compelling preview of the Cirque Series Snowbird race, doubling as the US Mountain Running Champs. Set your calendars for July 13, 2024, because we’re diving into every grueling detail of this 8.7-mile course featuring a punishing 3,56…
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Kendall Mountain Run Race Preview
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Send us a text Ever wondered how a simple bar bet could give rise to an iconic race that captures the spirit of a mountain town? Join Nick Tusa and me as we uncover the fascinating history of the Kendall Mountain Run in Silverton, Colorado. You'll hear about legendary athletes who've conquered its grueling 12-mile course, including names like Jim W…
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Loon Mountain Race Preview | US Mountain Running Vertical Champs !
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Send us a text Get ready for an adrenaline-pumping breakdown of the Loon Mountain Race, taking place on July 7th, 2024, in the scenic Lincoln, New Hampshire. We'll navigate the demanding six-mile course with nearly 3,000 feet of elevation gain, spotlighting the fierce competition and notable returns like the legendary Joseph Gray and his highly ant…
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