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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
 
For busy professionals who want to get strong and healthy with strength training and a sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.
 
Food Freedom, Body Love, Intuitive and Empowered Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get comfortable in your body!
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
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RAW Barbell Club : Training Strength & Other Things

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RAW Barbell Club : Training Strength & Other Things

Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training

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חודשי
 
Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
 
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
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show series
 
Today's episode is inspired by YOU! One of our listener's question submissions was SOOO good, I decided to make a whole episode of it! Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? Today we are unpacki…
 
On this episode I sit down with St. Louis Cardinals Rehabilitation Performance Specialist, Dr. Azita Nejaddehghan, to talk about the integration of Physical Therapy and Strength & Conditioning in the sport setting. At the time of recording Azita was a member of Louisiana Tech Football's performance staff, more recently, she took on her current role…
 
I’m back again this week with your favourite podcast, Dialed Health. Make sure and tune in to hear my break down on the Belgian Waffle Ride. It was my first ever official attempt at an un-road/ gravel race and I learned so much that I can’t wait to share with you. Following that I dive into a conversation with Cody Kaiser where we talk further into…
 
Let’s say you’re a busy, working professional, perhaps in your 40’s with a family, a mortgage, and a high-stress job. But you want to improve your health through lifting and nutrition. That’s why you’re listening to this podcast! The last thing you want is a one-size-fits-all training program that has you lifting six days per week with 90-minute-lo…
 
There are a million things you have to do in a day... what about the things you want? The things that let your inner awesome shine? Today on the show I have a super special guest for you, Polly Payne! Polly is the founder and CEO of Horacio Printing. Her love language includes luxurious paper and lots of white space. Originally from Fairhope, Alaba…
 
Make sure to tune into this weeks episode of Dialed Health. We go back to episode 67 where I get to talk about the perfect cycling diet. I’ll dive into the specific process of tracking food while fuelling your performance and how to keep your calorie deficit. Then we jump into my therapy session. Yes, it’s weekly thoughts with Derek where I’ll talk…
 
Guess what?! Our old episode format is BACK and we couldn’t be more stoked! You’re not only getting an interview this week but bonus segments like member questions and weekly thoughts with Derek. The episode kicks off with Coach Derek bringing us an interview with pro rider, Alex Wild. Alex recently placed third at the first stop of the Lifetime Gr…
 
All-or-nothing thinking is the trap that keeps you stuck! I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show... and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show... so t…
 
Here is a little bonus episode love to kickstart your weekend! May you balance discipline with sprinkles of flexibility. May you indulge and enjoy your fun foods without a side of guilt. May you also find space for some greens in over the weekend to keep your energy high. May you not only find rest this weekend, but my hope is that you RESTORE your…
 
As a follow-up to the last episode on losing weight without losing muscle, I want to address the frustration many of us have experienced with either not being able to lose weight or hitting a plateau, usually in the form of scale weight no longer going down. This is a complex, nuanced topic that ultimately comes down to understanding the root cause…
 
How many food rules do you have floating around in your head? How much of your energy is spent trying to "be good?" Today we are breaking down how to move away from rigidity and into discipline. These are two very different practices and unpacking the differences is honestly life-changing. If you have ever struggled with food, exercise, or body ima…
 
Welcome to an Instagram Q&A edition of the Dialed Health Podcast. If you don’t yet follow Coach Derek on Instagram, you best start now! Why? Because he randomly picks episodes to answer YOUR questions pulled straight from Instagram! In this episode, Derek dives into all things biking training, strength training, nutrition, and a few personal topics…
 
Exercise has the power to heal, but can it be a double-edged sword? Today I have a super special guest on the show!! Amy Gardner, fellow RD, certified eating disorder dietitian and a registered yoga teacher, is on the show talking about a hot topic: When exercise moves from medicine to addiction! We are jamming out about the difference between bene…
 
Wish you had a stronger core? Have no idea how to build or stronger core? Or, have you tried forever to build core strength but can't figure out why you haven't had any success? If yes, this episode is for you. Not only are you about to learn how to build your core, but you are also going to get an inside look into the how and why trainers program …
 
The last episode covered why gaining weight while training hard is an effective way to get lean by packing on muscle, increasing metabolism, and making it easier to lose fat later. Today we’re tackling the “losing fat” part of getting lean. If you haven’t listened to episode 12, go back and do that first. If you’re a newer lifter who is not extreme…
 
"I have so much energy I just feel like I can do it all"… said very few people ever. We are constantly stretched to the max between jobs, families, obligations, our own high standards… it wears on us! One of the coolest things about nutrition is that we can use it to biohack our bodies and boost our energy. Not only is it possible, it is necessary.…
 
Have you been dragging your feet recently? Have you been feeling stale or burnt out? Have you been struggling to have any urgency to get things done? If you can relate, this episode of Dialed Health is absolutely for you. Get ready for me to walk you through three steps that will help you get out of any funk, whether it's on or off the bike. Honest…
 
Do you feel like you always HAVE TO be doing something productive? Or do you feel guilty when you aren’t accomplishing something?? Fitness adaptations happen after the workout when you rest and recover. This basic principle of sports physiology parallels how we grow and strengthen mentally in the in-between phases of life. There is power in accompl…
 
On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance o…
 
Why Rides: A ride experience that justifies why you trained relentlessly. It's to be ready at any moment to have your best ride ever.Why Rides are exactly what I want to do on a bike, because as a husband, father of three, and a business owner, I just don't get the opportunities to go ride my bike all day very frequently. So, when I do, I trust tha…
 
It seems that everyone wants to get “lean” these days. There’s almost an obsession with six-pack abs, visual muscularity, and thinness if you’re to believe the legions of fitness influencers who appear ready for an instant photo shoot on any given day. I’ve got nothing against maintaining a healthy weight, and in fact this podcast is all about find…
 
Once upon a food story… We all have a story behind our food choices. We all have a history around how we have treated our body. Today, we are hearing Abby’s story. As a working mama who has been through it all with food and body changes, I know so many of you will relate to her journey. Abby shares the radical transformation she went through and ho…
 
In this episode, I am joined by one of the top riders in the world, Jesse Melamed. Jesse is a professional enduro racer who is currently ranked third in the world based on his standings last year in the Enduro World Series, one of the important races in enduro riding. And in 2020, Jesse actually won the series. With all of that being said, in my op…
 
What is Empowered Eating and how do I get there? In today's episode I am breaking down the Empowered Eating Model and sharing two steps to get you started TODAY! You don't need to buy anything, you don't need to sign up for any program, no expensive supplements required... friends you already have the tools you need to eat in alignment with what yo…
 
If you're looking for motivation to take steps in your own life towards the life you really want to live, this episode is for you. We chat about all the highs and lows on the journey towards building Dialed Health. Hint: It wasn’t roses and butterflies for Derek to get to where he is. Derek shows us how sometimes we need to put up with the dirty wo…
 
Still feeling stuck and can't get started on those changes? Here are 3 ways to finally get started on your health journey and how doing it over the weekend may be your ticket to success! Cheers and happy weekend QUEEN! ~Jessעל ידי Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor
 
You decided to get stronger, improve your body composition, and become more healthy. You selected a simple but effective barbell-based strength training program and committed to consistent training. During your first year of lifting, there will be many new things to learn, habits to develop, and temptations to lead you off your chosen path. After g…
 
Today I have a super special guest on the show, Ilene Smith. She is a somatic experiencing practitioner whose work is rooted in the principles of attachment theory and eastern philosophy. Her jam is helping clients increase their capacity for resilience and joy. Who doesn't what a piece of what she is serving?!?! She is the epitome of strength and …
 
No clickbait here! In this episode, we have a conversation about porn and how it relates to mental health at the end of the episode. But don't worry, that's not all this episode is about! First of all, this episode is a re-release from an episode we put out in January of 2021. I'm actually 2 weeks into the Dialed Health Shred and give you an update…
 
My most favorite human EVER is on the show today!!! My best friend, my better half, and my husband of nearly 15 years (Patrick) and I are answering questions submitted by YOU! In this episode, we are talking candidly about our relationship, our family and how we make it work even though we are both very (VERY) different people. Tune in to hear us a…
 
In this episode of the Dialed Health podcast, we are joined by the 2022 Dialed Health Shred winners, Sierra and Wes. After the shred, Wes dropped 15.8 pounds and 4.7 inches, and Sierra dropped 9.4 pounds and 7.5 inches. How crazy is that?! So, how did they do it? You’re about to find out! Throughout the episode, the two drop golden nuggets and hack…
 
How y'all doing this fabulous Friday?!?! My mission is to support your empowered eating journey and I know that includes a balance of food freedom AND intentional eating. If there is one thing that can derail our empowerment... it is the weekend whiplash with our food. Let's huddle up for a quick pep talk as you walk into your weekend. Before you j…
 
Sometimes advice from the fitness industry can be overwhelming. There are so many ways to program your lifting, eat your food, and meet your goals that we often get lost in the small details. At the end of the day, it’s the BIG details, applied consistently, that contribute the most to your progress and result in sustainable habits of success in ge…
 
NOT TODAY SATAN! In this episode I jam out with one of my clients that has let go of food rules and body hate, and unleashed her awesome! Sara found me over the pandemic at the height of an eating disorder that had truly taken over her life. Sara said, “I’ve had enough!” and decided to get help. She purchased the Fuel Her Awesome Food Foundations e…
 
Do you feel and perform your best 24/7? It's hard to do! It takes a dialed routine and in this episode of the Dialed Health podcast, I walk you through my daily and weekly routine that sets me up for success. I chat through how I optimize my sleep, my morning routine, my training schedule for one and off the bike, as well as my pre and post ride nu…
 
On this episode I sit down with Ohio University Physical Therapy Associate Professor, Dr. Dustin Grooms, to talk about neuroplasticity associated with ACL injuries. Dr. Grooms outlines what is happening at the level of the central nervous system after ACL injury, propcioceptive and mechanical limitations after injury, altering modes of input into t…
 
To my first love: I am sorry I mislabeled you. I am sorry I tried to cut you. I can no longer deny it, I want you and I need you. Can we please be together forever? CARBS + HUMAN = A match made in heaven ♥️ In honor of Valentine's Day I am dedicated today's episode to my first true love: carbohydrates. (It was that or Leonardo DiCaprio 😍). I know o…
 
Many people on the bike struggle with some sort of bodily pain, but very few actually take the necessary measures to correct the pain. That's right, most pain you experience can be corrected. And in this episode, that's exactly what we dive into with our brand-new Dialed Health trainer, Josh Rasmussen, who specializes in corrective exercises for cy…
 
Today I share some helpful and sometimes counterintuitive things I’ve learned over the last year about fitness and nutrition that either changed my mind or were completely new to me. As a forty-something-year-old lifter who has only been training seriously and effectively for the last few years, I used to believe a lot of nonsense—ideas, myths, pre…
 
Do you see the pros crushing it on the bike and wonder how the heck they got there? It’s all training habits and mindset. And in this episode, pro rider Braydon Bringhurst explains where and how he developed the mindset to go big and gives us an inside look into his training routine to help us do the same. When I first saw Braydon, it was on a vide…
 
On today's show I have a super special guest, Drea Cloak! She is a certified holistic health coach, entrepreneur, and founder of the Balanced Body Blueprint. She is passionate about helping women gain trust in themselves to claim their power and have sovereignty over their bodies (and she is my dear friend since pre-k)! She shares her personal stor…
 
Do you want food freedom AND at the same time need to improve you health? Do you NOT want to feel constrained by food rules AND at the same time know that something needs to change with your diet and exercise?? Balancing food freedom while improving your health can be confusing! I got your back here friends in today’s episode as we clear this and l…
 
If you follow me on Instagram, you know that this past fall and winter, I have been super into riding my XC bike. When I first got on it, it felt super fresh, super fun, and I was all about it. I was loving the uphills just as much as the downhills. Plus, for the amount of time I had to ride, it felt like I was getting the most bang for my buck. I …
 
One of our big goals on this podcast is sustainability and consistency, and the whole process of going to the gym is a huge barrier for many of us. The hassle of preparing your clothing, gym bag, nutrition, and then factoring in drive time, weather, convenience within our schedules, compounded by access to random equipment at the gym, sharing a rac…
 
Anyone else struggle with motivation to exercise? This episode is all about movement and how to foster a healthier relationship with exercise! I want you to fall in love with moving your body. Remember when you were little and would sprint around the playground at school?? Or you would climb the monkey bars at recess with no agenda? Our body was ma…
 
In this episode, we’re going to dive into what makes strength training for cyclists so different than for someone who doesn't ride bikes. Dialed Health is strength training for cyclists, right? But, why is this distinction so important? What is so different about training for a cyclist vs. a non-cyclists? Is it really that big of a deal? Now, if yo…
 
On this episode I sit down with Complete Sports Rehabilitation Owner/Primary Physical Therapist and AASPT Shoulder SIG Member Chair, Dr. Andrew Naylor, to talk about ulnar collateral ligament disruption in overhead athletes. Dr. Naylor outlines the anatomy of the elbow and common stressors to the UCL, conservative management options, all things Tom…
 
Today I have a very special guest returning to the podcast: Dr. Erica Castleberry! Dr. Castleberry joins Fuel Her Awesome for a second time to continue our conversation about body image. Last time we chatted about the body image spectrum and coming to a place of "body neutrality". Today we finish the conversation by talking about body positivity! W…
 
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זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
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