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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
This is a show aimed at making swimmers faster inside the pool with training done outside the pool. More specifically, reducing injuries, increasing power output and shortening recovery times. Hosted by Deniz Hekmati - former Pac-12 swimmer from Sweden, performance coach, sport scientist, and the founder of Swimmer Strength. Most importantly, he is a lifelong swimming enthusiast interested in all aspects of human performance.
 
Beim Fee Beyer SportsTech Podcast geht es um Technologien für Trainer im Profisport. Wir werfen einen Blick hinter die Kulissen: Hier werden Trainer, Experten sowie Hersteller von relevanten SportTechnologien zu Trainingsmethoden, aktuellem Zeitgeschehen sowie Trends interviewt. Hast du Fragen oder Themenvorschläge? Dann schreib uns an fee@feebeyer.com oder besuche unsere Website: https://feebeyer.com/
 
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Welcome to 916 Strength & Fitness. This podcast is about all things health, fitness, training, and nutrition. Also the occasional fitness hot topic. I am a certified personal trainer, health coach and nutrition coach. Here you can follow along and find out what it's really like to train in boxing and powerlifting, as well as learn about many topics in health and fitness. Leave your questions for future episodes!! And don't forget to fight your fight!!
 
Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! Egal ob Mann, Frau, groß, klein, dick, dünn, jung, alt, aktiv, oder träge. Du suchst nach dem leicht anwendbarem Wissen gepaart mit der extra Portion Motivation für eine bessere Gesundheit und einer besseren Figur, z.B. auf dem Weg zur Arbeit, beim Sport oder beim Kochen? Dann ist Smart Fitness and Food Radio der richtige Podcast für dich! In unter ...
 
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game. You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air. Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level. Even if you do ...
 
This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.
 
Der "HYPERTROPHYCAST" ist ein evidenzbasierter Podcast zum Thema Bodybuilding, Fitness und Ernährung. Mein Name ist Luis Frielingsdorf, bin Natural Bodybuilder und Online Coach und möchte dir dabei helfen dein Wissen zu erweitern und deine Ziele zu erreichen. Ich interviewe Top Experten aus dem Feld und produziere Episoden mit anderen Athleten und Coaches.
 
Welcome to BRIGHTSPOTSRADIO.I am Sandra Deakin and I love offering people BRIGHTSPOTS to lighten up their life. So they can step into their full POWER and inner JOY! I am passionate about LIBERATING YOUR SELFEXPRESSION. Because this has also been my own life’s journey. Expressing my AUTHENTIC self with CONFIDENCE and EASE at all moments. I have worked as a TV and Radio host for many years in Belgium creating and presenting lifestyleshows that offer tools and insights to create your best life ...
 
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show series
 
I've been wanting to have this discussion with my good friend Chaz Halbert for a while. He's one of our fastest local endurance racers and recently started a business the same year his first child was born. Like many of you know, balancing family, business, and bike racing can feel impossible, so I wanted someone I look up to in each of these areas…
 
“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorit…
 
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
 
GUEST:Håkan Andersson is an elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving as the national sprint and relay coach, and is or has been the personal coach for many successful track and field sprinters. He also involvement in speed and power in other sports, such as swimming and boxing…
 
Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started wit…
 
In der heutigen Podcastfolge war ich wieder bei Valentino live vor Ort und wir haben über die Themen gesprochen: Warum Valentino die Wettkampfdiät abgebrochen hat, Hungergefühl und das natürliche Sättigungsgefühl, Diäten richtig angehen, Kalorien tracken, Blue Zones und über die Wichtigkeit von sozialen Kontakten. Viel Spaß dabei! ► Brauchst du noc…
 
Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to be done Rugby Physical Preparation Pyramid More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show (http://rugby-muscle.com)…
 
As soon as Dr. Amy Bender’s aunt took her to a sleep lab, she became fascinated about sleep research. In fact, she was so fascinated that she eventually found herself landing a job as a sleep technologist at Washington State University, where she would go on to complete her Ph.D. in Experimental Psychology, focusing on sleep EEG. She later became a…
 
This week Joe answers 5 listener questions. TOPICS INCLUDE: Has Joe ditched the straight bar [since having shoulder surgery]? How to make social media great again! Is it more important to limit carbs or fats when "Fat Loss" is the main goal? The [2-Exercise] ANTI-Upper Body Warm-up!! Joe's thoughts on Drop-sets [Plus he shares his new "PUSH" workou…
 
INVITÉ:Idriss Heerah 29 ans. double cursus Dieteticien et nutrition du sport (diplômé depuis 7 ans). WE Nutrition société de suivi personnalisé depuis 7 ans. sportif de haut niveau depuis tout petit (volley et athlétisme). découverte dès la muscu a 18 ans et du CrossFit à en 2013 pour un stage diet. affinage de la méthode avec démarche scientifique…
 
In today’s episode Chelsea talks with Raee Lorton: climber, artist, and creator of Crag to Crux. They delve into the importance of creating equality in climbing and access for all interested in the sport. How Raee balances the many talents, interests, and passions that she pursues. Chelsea and Raee dive into: *Building confidence in your creative w…
 
Lydia Nader is a Registered Dietitian with a graduate degree in nutrition and wellness. She coaches athletes on how to optimize their nutrition. She’s a volunteer coach for Girls on the Run and has completed an ultramarathon, and numerous marathons. Lydia's areas of interest include weight loss, body composition changes, and female health such as a…
 
Rip answers questions from Starting Strength Network subscribers and fans.5:13 - Comments from the Haters16:38 - Thoughts on localism 31:24 I came here for weight lifting not politics 37:19 Update on Rip's recovery 40:20 What to look at other than mainstream50:49 How to channel disappointment in society into something productive1:02:12 What to expe…
 
In this episode Coach Gaglione reflects on how his current diet is going and some of the challenges he is currently facing Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplem…
 
GUEST:Dr. Joel Seedman, Ph.D. Neuromuscular Physiologist and Athletic Performance Specialist.SPONSOR(S):Please support this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://instagram.com/dr.joelseedman_ahp► Dr. Seedman's Websit…
 
Im Deutschen Rollsport und Inline-Verband sind Disziplinen wie z.B. Rollhockey, Rollkunstlauf, Speedskating und Skateboarding gebündelt. Mit Christian fokussieren wir uns in dieser Folge auf die Kult Sportart Skateboarding, welche jüngst olympisch wurde. Wir klären das Anforderungs- und Belastungsprofil des Skateboarders und schauen uns an, was ein…
 
In this episode we chat about how to avoid falling off the rails with your training/nutrition & why it's ok if you do. Brian asked us via social media how do we manage rest days and cheat meals. Luis & Jaid go into what their ideal vs actual rest days look like along with what they have done with clients to help them navigate around those difficult…
 
In dieser Podcastfolge hatte ich meinen Coachingkollegen Dalibor Ostojic bei mir zu Gast in der Show. Dali ist Mentalcoach und hat bereits mehrere tausend Athleten betreut und ihnen mit Hilfe von Mentaltraianing dabei geholfen, ihr volles Potenzial abzuschöpfen. Wir sprechen in dieser Folge über die Themen emotionale Intelligenz, Mentaltraining, Gl…
 
With a truly pragmatic approach to training, Chris Chase emphasizes establishing standards in his programs. KPIs, he notes, provides a framework that helps players get to where they need to be. Perhaps this is wisdom drawn from experience; after all, Chris has coached at every level there is. He has served as Strength and Conditioning Coach for the…
 
INVITÉ:Rémi Lancou, Kinésithérapeute du sport et préparateur physique. Directeur de la performance au sein du NRFight club Paris (mma, boxe, grappling, lutte). Kiné et prépa physique au sein de l’équipe nationale algérienne de football. Formateur.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/…
 
Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his most recent bloodwork & body composition analysis. He concludes the show by reflecting on the ONE THING that has made the biggest difference in his overall health! *For Show Notes, Timestamps & all th…
 
Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones. Endeavorun created a unique experience for a group of runner enthusiasts. We got to spend a few days together in Boulder, CO at a retreat focusing on all things…
 
In today’s episode Chelsea takes time to answer questions from listeners and instagram followers. She takes a deep dive into all things climbing: the importance of mindset, how to train, coping with injuries, and her favorite climbing locations. Chelsea recaps her recent climbing road trip and then dives into listener questions Chelsea answers: * H…
 
Rip discusses the problem with outsourcing important aspects of your life to uninformed experts.Comments from the haters - 2:23People misrepresenting Rip’s arguments - 15:22Circling the wagons - 31:18Rip’s main point - 41:42Believing what you are told - 45:29The uninformed experts - 45:43You are responsible for you - 57:28…
 
There are so many contradictions in the nutrition needed to fuel your riding/workouts and the food you want to eat while you're off the bike. This episode clearly tells you what those differences are and how to navigate them so you can control your health and performance simultaneously. I also lay give you a good idea on my current "food philosophy…
 
Welcome back to the Reactive Training Systems podcast. In today’s episode Mike Tuchscherer and John Garafano talk to RTS Coach and World Champion Mark Robb about the mindset tactics that he's adopted over his 40 years of training experience, to become the kind of lifter who's still setting lifetime PRs into his 60’s. Because injuries can be such a …
 
In this episode Coach Gaglione reflects on his training toward his new goals Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guid…
 
In dieser Podcastfolge spreche ich ausführlich mit Anna Zhena über die Themen Familie, Umfeld, Essverhalten und die Gesundheit. Wir gehen darauf ein, welchen Einfluss überhaupt Eltern und die Erziehung auf das Essverhalten der Kinder haben, wie Supermärkte das Essverhalten manipulieren und gehen der Frage nach, ob Supermärkte lokale Bauernhöfe kapu…
 
“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate d…
 
Like many people, Molly Galbraith was unhappy with her body when she was 18 and would spend years struggling with insecurities. But, when she discovered how she could stop comparing herself to other women, Molly dedicated her life to supporting women and helping them feel strong, confident, and empowered in their lives and bodies. She and other pas…
 
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Heart rate has never been more accessible - it's on our our watches, strava records, gym equipment - you name it! It's common to train using heart rate zones, but what do they mean, and how should they really…
 
After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as well as the "experimental procedure" Joe performed on himself when he started feeling sick.. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com IMPORTAN…
 
INVITÉ:Préparateur Physique indépendant et chez Sport Spirit. Spécialisé en Préférences Motrices et Réflexes Archaïques. Coach Formateur et responsable du développement de la section Pros du Sport chez Volodalen.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code:…
 
Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle? There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training! More on Rugby Muscle PLAYLIST: HOW TO GAIN MU…
 
Abdi Abdirahman is a 5-time Olympian and the oldest American runner to qualify for the Olympics. He is the oldest male to podium at the NYC Marathon, and USATF’s master’s record holder in the marathon. Abdi is also a 4-time USATF champ in the 10k and a 5-time road racing champion at distances from 10 miles to the marathon. In other words, he’s one …
 
Rip answers questions from Starting Strength Network subscribers and fans.3:33 Comments from the Haters17:34 How should my Mother train after she shattered her ankle?30:40 A caller bargaining his Mom out to Rip32:52 Rip’s rules on medical advice and some ranting48:52 Preparing for a max deadlift53:04 A Canadian makes an argument for totalitarianism…
 
In today’s episode Chelsea talks with Kelly Lutz: a runner, running coach, and climber. They delve into how to prepare for a 50K, how to balance different priorities as an athlete, the importance of having a coach and why it is so vital to rest. Chelsea and Kelly dive into: *The interplay between running and climbing *The training process for a 50K…
 
Welcome back to the RTS podcast. Today, RTS coaches John Garafano and Mike Tuchscherer are talking to Shane Martin of Smart Lifts. Shane is a bench presser and a powerlifter. He's also a coach, who also happens to be president of the Canadian powerlifting, the largest Federation in Canada. Shane is someone who has a reputation for being a technicia…
 
We breakdown my Everest ride on a Stumpjumper Trail Bike. It was 125 Miles and 29,000+ Feet on a 100% Dirt loop that descended a Black Diamond DH Trail every lap. I give you insight into my nutrition, logistics, and tactics that made this ride possible. We move in chronological order of the day and then finish with Rapid Fire Questions that I recei…
 
In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes. Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank. From writing designs for high-level CrossFit athletes, to heading the strength &…
 
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