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No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
 
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SAMatters Radio

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SAMatters Radio

Dr. Richard B. Gasaway

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The mission of the Situational Awareness Matters! Radio Show is to help you see the bad things coming... in time to avoid bad outcomes by improving your understanding of human factors, situational awareness and decision making under stress. Listen and learn from hundreds of incredible interviews with first responders who survived near-miss events.
 
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Flourish

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Flourish

Claire Siegel, RDN, LD

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Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flouris ...
 
Rouan Kruger, a board-certified pharmacist, turned lifestyle entrepreneur reveals all his strategies and the seeking out of strategies to truly find what it takes to make you thrive. Discover with no fluff, how to truly jumpstart your creative, purpose-driven life. Discover how you can create an online business, using social media, that can help you create time and money freedom. Discover how advanced mindset, goal setting, and time management techniques is a key part of that thrive factor. ...
 
As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies! Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there are far too many of us currently suffering with debilitating stress, anxiety, and depression. I’ve been lucky to meet some of the leading, cutting-edge hormonal experts in the game, and this podcast gathers them together to give you an incredible overview ...
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Welcome to my podcast and I`m very delighted that you`re here today. I basically get to discuss factors that fuel the occurrence of anxiety, stress, certain phobias, fears and worries altogether. My struggles and the crucial turning point with anxiety, are also highlighted in some of my episodes. So stick around, and I hope you have a great time listening to my content.
 
Preventable diseases and chronic illnesses are becoming increasingly prevalent in this day and age. This is perpetuated by the way we think, eat and move. More so by the way diseases are being treated symptomatically. This podcast is a space where Cara and Fahad explore critical and relevant health topics, with a focus on how you can immediately start to improve your health. New episodes are released every week. Join us!
 
Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. This is a podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of a ...
 
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
 
A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your pote ...
 
Holding onto Hope is a podcast series from Lifeline Australia, in which people who have come through the darkness of suicidality share the connection that gave them hope to continue living. Each participant shares their story with the aim of helping those who are struggling and those who may be supporting them.Please note that suicidality and its contributing factors are discussed and may have a triggering effect. If you experience emotional distress as a result of listening, please reach ou ...
 
Farmers continually strive for higher yields. But to improve yield and maximize profit, one needs to be progressive and continually seek out knowledge. Welcome to the Yield Masters Podcast! Hosted by Todd Steinacher, we bring you a show dedicated to providing you information, teachings, strategies, and methodologies to implement and achieve higher yields in your crop. Todd Steinacher is passionate about agronomy and has a desire to help people succeed. Todd is an agronomist and Certified Cro ...
 
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Hello and welcome to The Stress Factor Drum & Bass Podcast Episode #274. Happy Halloween, for this episode we have DJ Tribo back on the decks with a 90 minute set for you. He's spun up a wicked mix of his brand of dark and moody Halloween drum & bass. We hope you enjoy the show! Artists, labels and remixes featured in this set: Justice, Hydrogen Du…
 
Hello and welcome to The Stress Factor Drum and Bass Podcast Episode 274. Happy Halloween, for this epsisode we have DJ Tribo back on the decks with a 90 minute set for you. He's spun up a wicked mix of his brand of dark and moody Halloween drum and bass. We hope you enjoy the show! Artists, labels and remixes featured in this set: Justice, Hydroge…
 
Hello and welcome to episode number 31 of The DJ B-12 Deep Acid House Experience. This show is for September of 2021. The show is very breaks and heavy with oldskool 90's sounds and styles, most the the tracks are new, but there are a few classic thrown in. There are 40 tracks mixed into 90 minutes one this one. We hope you enjoy.Tracklist01. Kiz P…
 
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Darren: Good day Dr Cabral. Hope all is well with you and family. I read James Nestor's Breathing book on your recommendation and after hearing …
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Leanne: Hi Dr Cabral, I have a question regarding FASD, Foetal alcohol spectrum disorder. What advice can you give for a 9yr old boy affected by FA…
 
Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including …
 
Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week! On today’s show we’ll be covering: Free Vitamin D Test Conscious Parenting (book review) Bleeding Gums and Vitamin C (research) Gardening and Lifespan (research) For all the details and much more check out today’s #CabralConcept 2086 – Enjoy the sho…
 
This episode started with a social post. Body image is central to our work in Flourish, and it's been a hot topic in the news with pandemic body changes, the Facebook whistleblower trials, and celebrities speaking out about how others commenting on their bodies is harmful, even if they mean well. Impact is more important than intention. In this epi…
 
It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate… I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…” You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find m…
 
Have you heard of the Carnivore Diet? If you haven't, this dietary approach is all about eating just animal foods. Yep, no vegetables whatsoever. And while that may sound like a prescription for heart disease based on conventional thinking, many people embarking on the Carnivore Diet are finding the opposite. They are enjoying better health than th…
 
Friendship was important to the Buddha. In fact, there’s a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been meditating for over twenty years and is a graduate of Spirit Rock’s four-year teacher training program…
 
Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body… Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it’s definitely simpler) and your goals… For all the details tune into today’s #CabralConcept 2084 to find out if Macro Cyclin…
 
By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining a tan… However, did you know that you could be absorbing more than double the vitamin D each day by making minor changes as to when you take your daily D3? Plus, there are potential downsides to supplementing with Vitamin D3 if done inc…
 
Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in high stress professions and has collaborated with the military, first res…
 
I would love to be able to tell you that there is a silver bullet approach to living the easy life, but if I did I’d be lying to you… I think deep down we all know this, but we hold out hope that there is a “one-day fix” or “magic pill” that we can use to create the life we want… Luckily, there’s an even better answer that will lead to far greater …
 
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cassandra: Hi Dr. Cabral, Since about December I've noticed a ganglion cyst on my wrist. It goes away occasionally but eventually comes back. I …
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Vabona: Hi! I recently found out that miralax has ingredients in it that are found in antifreeze. Said ingredients are said to cause many problems …
 
Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma wh…
 
Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week! On today’s show we’ll be covering: EquiLife Anniversary Ban on NAC Five Lessons (book review) Smoked Fish & Cancer (research) Early Antibiotic Use Warning (research) For all the details and much more check out today’s #CabralConcept 2079 – Enjoy the…
 
What's the one thing that so many women are overlooking when trying to fix their hormones? Environmental toxins. Sadly, we have a plethora of chemicals in our environment, beauty products, and food that negatively impact both our hormones and overall health in a deep and profound way. And because many of these chemicals have been deemed "safe," we …
 
What factors do you need to consider to build an amazing soybean factory? Todd Steinacher presents Dustin Bowling, the AgriGold Western Agronomy Manager. In this episode, Dustin compares soybeans to a factory. Soybeans are amazing plants, but they're not as simple as you think. Today's yielding conditions prove many factors go into ensuring maximum…
 
Why is it that some people experience high levels of stress coupled with a low mood and slow metabolism? The answer lies within the nervous system and not just within the hormones themselves… That is the beginning of the puzzle, but in the end, you must rebalance the stress and sex hormones in order to feel a greater sense of calm and well-being… A…
 
In this special episode we’re going to do some mindful eavesdropping. You’re going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You’re going to hear real students talking to a real meditation teacher about real life issues -- issues in their meditation practice, and issues related to applying meditation to yo…
 
Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years… One of the reasons is that it’s not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat… That’s why on today’s #CabralConcept 2077 I’d like to share with you how to…
 
Cara explains the crucial importance of certain vitamins and minerals, which are often depleted by stress. She also explores common cycles or traps that are quite easy to get stuck in. Towards the end, she also highlights the role of adaptogenic herbs and how they can help alleviate stress.
 
I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption… So on today’s #CabralConcept 2076 I’d like to share with you the 7 foods that lower testosterone levels…
 
Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades …
 
How deeply have you thought of your goals? Meaning have you actually visualized what your life would be like if you actually do accomplish them? Is it better? Or is it worse? Doing that type of work now allows you to double down on what you really want out of life and work even harder to make it a reality… We’ll be exploring this topic and much mor…
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Simon: Hi Dr Cabral. What do you think about the hype surrounding apple cider vinegar and especially taking it before/during a meal to aid digestio…
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rhea: Hi Dr. Cabral - Can you please provide a point of view on Waveblock's radiation deflectors for Bluetooth earbuds? While it deflects radiation…
 
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