TENACIOUS ציבורי
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A brand new podcast exploring all the many facets to this human experience we are all sharing. The Tenacious Be podcast will start off with a themed series called Zen & the Art of the Mind, exploring the relationship between the arts and mental health. Further topics will include psychedelics, neuroscience, Buddhism, neurodivergence, chronic illness and more.
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This podcast will focus on addiction, prevention, recovery and sobriety. Every week, we will feature a variety of guests and focus on various topics relevant to addiction and recovery. #addiction #recovery #prevention #sobriety #sober #addictionprevention #12steps #AA #NA #serenity #sponsor #onedayatatime
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The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
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Nobody knows everything but everybody knows something. Podcast channel where I speak my heart and mind out of "something" which I read, watch, perceive to help you get to know about the topic better. Well, If I am not an expert on that topic, I call my acquaintances to help you explain that. Symposium serves the purpose for that. Analysis on Current Affairs, General Awareness regarding History, Polity, International Relations, National and Social Issues of the Republic of India. Giving persp ...
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Send us a Text Message. Zen & the Art of the Mind Series What a joy this conversation was! We get down to the nitty gritty on just about everything and this is a lovely taster of our longer conversation. Full version of the podcast here: https://youtu.be/VOJAEvImo8s?si=Kl_35... Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious…
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Send us a Text Message. Welcome to the fifth episode of our series, "Zen & the Art of the Mind," where we delve into the fascinating intersection of arts and mental health. In this episode, we're thrilled to introduce the multi-talented Jor DMC! 🎤🔥 Jor DMC, hailing from the Isle of Man, is not just a master of beatboxing and music production but al…
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Send us a Text Message. Zen & the Art of the Mind Series What a joy this conversation was! We get down to the nitty gritty on just about everything. So please enjoy this lovely taster of our longer conversation. Make sure to listen to the end and bliss out to a taster of this episode's guided meditation. Music intro and outro credit: Artist: Dandy …
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Send us a Text Message. What a special episode of the podcast we have for you! Our honoured guest is none other than musical extraordinaire, Mr Ashley Slater. The man who has graced the music scene through a number of different ventures including Freak Power, alongside Norman Cook, a.k.a. Fatboy Slim, The Loose Tubes and more recently, Kitten & the…
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Send us a Text Message. Episode 3 Highlights How do you turn the most challenging parts of your life into the most beautiful gifts of your life? Enjoy this highlight reel from Episode 3 of Zen & the Art of the Mind, where Jordan James the Autistic Photographer shares his insights into his journey of discovering himself and what has helped his menta…
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Send us a Text Message. In this third episode of the Zen & the Art of the Mind series, we sit down with Jordan James the Autistic Photographer, as he delves into the unique neurodivergent experience and how his passion for photography transformed his life for the better. He also opens up about the role of therapy in his personal growth and developm…
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Send us a Text Message. Episode 2 Highlights How do you turn the most challenging parts of your day into the most beautiful gifts of your day? Enjoy this highlight reel from Episode 2 of Zen & the Art of the Mind, where Aaron Harwood shares his insights into building resilience and proper rest and relaxation, through breathwork, cold exposure, cata…
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Send us a Text Message. An amazing journey of personal growth routines and structure from the lovely musician and singer-songwriter, Aaron Harwood on the second full episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health. Ron is a musician, engineer, martial artist and devoted father born and rais…
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Send us a Text Message. Our second mini podcast with musician and singer-songwriter, Aaron Harwood. In this mini podcast, we talk about Ron's process of writing music and lyrics, how that benefits his mental health and how it also benefits the listener. We have just recorded a separate, full length podcast with Ron, all about his daily routine for …
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Send us a Text Message. Join us on the inaugural episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health with our special guest, Valkyrie MC. As an artist, entrepreneur, poetess, rapper, lyricist, mother, and TED Talk speaker based in the Isle of Man, Valkyrie MC epitomizes resilience in the face o…
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We are closing up our segment on the 8 executive functions on today’s episode. Before I jump into the content of the episode, I give a little update on my life, specifically what’s been going on with my oldest son Desmond. Then I will break down planning & prioritization, task initiation, and organization. I share more examples of how low executive…
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We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of flexible thinking, working memory, and self-monitoring. I’m giving you lots of examples today on what low executive functioning will look like if you have ADHD. If you’d like to make a generous don…
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We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of impulse control and emotion control. I hit a lot on how our low executive functioning may look different if you’re male or female. If you’d like to make a generous donation to the podcast, you can …
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You will be getting more ADHD content in today’s episode. Taylor puts the symptoms of ADHD aside and focuses on what ADHD actually is and how it affects your frontal lobes. Taylor answers, “Why do I have ADHD? Why is my brain different from everyone else’s?” The short answer to this question is DOPAMINE. Taylor is taking on dopamine and explaining …
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I am back and don’t worry, I’m alive! Thank you to those who reached out to make sure I was doing okay. In today's episode I’m going to explain where I’ve been the last 10 weeks. The best way I can explain the absence is…I have ADHD. I’m going to be talking about ADHD and what ADHD looks like for me. I’ll explain low executive functioning, how coac…
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Merry Christmas Tenacious Humans! In today's episode, I give you my best tip for effectively navigating your emotions, friends, and family this holiday season. This tip is a cope ahead plan. Cope ahead plans get you totally prepared for any circumstance this holiday season. In the episode I reference the cope ahead plan worksheet, here it is: https…
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Hello Tenacious Humans! In today’s episode, we are talking all about the HOW when it comes to emotional maturity. I’ll coach you on how to deal with difficult humans with low amounts of emotional maturity. I’m coaching you on how to increase your own emotional maturity. You’re not going to want to miss the second part to last week's episode. This e…
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In today’s episode, I am answering my husband's question, “What do you do when validation doesn’t work?” This led me down a rabbit hole called, “Emotional Maturity”. I talk to you about what emotional maturity is and the big differences between someone who is emotionally mature versus someone who is emotionally immature. Your homework with week is …
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In today’s episode, I am talking about validation! Validation is the “secret sauce” to building strong, meaningful, and connected relationships. Validation isn’t just about your relationship with others, it’s also about providing validation for yourself. Listen to today’s episode to learn this amazing skill. I know it will improve your life tremend…
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In today's episode, we are talking about the 3 states of mind; emotional mind, reasonable mind, and wise mind. Taylor gets really vulnerable sharing her own experiences with the 3 states of mind in the hopes that you'll get vulnerable too. Next week we'll be breaking down the basics of mindfulness to close up our series on Thought Training. If you’…
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In today’s episode, we are talking about one of my favorite coping skills, Fact-Checking. I introduced fact-checking in last week's episode and wanted to give it more time and attention because it’s so important. Fact-checking is one of the most important coping skills I teach. Its origins are based on the idea, “I am not my thoughts”. I coach the …
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In today’s episode, we are talking about Thought Training. Thought Training is a Tenacious Heart original. It is a combination of skills that have not only helped me but have helped all of my clients manage their intrusive negative shame thoughts. There are 3 parts to Thought Training: Self-Awareness, Fact-Checking, and Honest Self-Compassion. The …
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In today’s episode, we are talking about The Model. The Model is the brain-child of Master Life Coach Brooke Castillo. The Model is: Our circumstances trigger our thoughts, our thoughts create our emotions, our emotions create our action, our action creates our life/results. I break down circumstances, thoughts, emotions, and behavior. You will lea…
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Hello Tenacious Humans! On today’s podcast, I finish up boundaries. I go into greater detail about time, sexual, material, and intellectual boundaries. some of the topics include consent, time management, and how to maintain boundaries once they’re set. If you would like to ask me any questions or share your own Tenacious Heart Moment, please email…
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In today’s episode, we rename Parenthood Moment to Tenacious Heart Moment! Each episode will start with a Tenacious Heart moment brought to us by YOU. If you’d like to participate by sharing your own experience of being determined, brave, vulnerable, or tenacious, please follow the directions below: Tenacious Heart Moment Instructions: Address your…
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In today’s episode, I introduce “Parenthood Moment”. Each episode will start with a parenthood moment brought to us by YOU. If you’d like to participate by sharing your own parenthood moment from your life, please follow the directions below: Parenthood Moment Instructions: Address your emails to: tenaciousheartlifecoaching@gmail.com In the subject…
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Today’s episode is all about your host, Taylor Cox. She shares a bit about her life and what led her to become a life coach. If you'd like to start 1-on-1 coaching with Taylor, you can send Taylor an email by clicking here: www.tenaciousheartlifecoaching.com/contact Website: www.tenaciousheartlifecoaching.com Instagram: https://www.instagram.com/te…
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A brief overview of the aspects of an MBA which one tends to ignore or overlook, Preparation for the exams, strategy for interviews, and introspection for application curation and profile building. If you want to network with her on LinkedIn; https://www.linkedin.com/in/sharwarinalawade/If you want to create podcasts with me, feel free to connect o…
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Covered the chronology in which hypocrisy of the west was shown by its aggressive expansionism of NATO Network and how Ukraine is suffering because of its weak/inconsistent neutral stance of joining any International forum, Ideology/Concept/Intent behind the escalation of the situation --- Send in a voice message: https://podcasters.spotify.com/pod…
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I brought in Abhishek Ramesh as a guest who is a Sub Editor in the New Indian Express and writes actively in the domains of real-life stories which can be an inspiration for the young students, in the education sector. We discussed his story and also the situation of Indian Journalism. We discussed the virtue of the present situation in Ukraine and…
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Summarising the topics which I read, watched, and listened to regarding productivity, Special Thanks to Chris Bailey for his Audiobook on Audible by the title "How to train your mind" which made me inquisitive about the rationals of productivity and mindfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-tmp/message…
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In this podcast, we discussed every aspect with which Israel's virtue on International platforms is changing and how they've always been on the front foot fighting for their existence and recognition. A small country yet #1 in Innovation and Startup country in entrepreneurial spirits. Lessons which we should learn from them and how we can also deve…
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The water crisis in India, Facts, and figures, mistakes which we did in the early 1980s - mid-2000s. Problems and challenges in urban areas, sewage systems in India. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-tmp/message
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Discussed my 3-week challenge, and book by Dale Carnegie, How to win friends and influence people, my thoughts on how similar and different is the approach of Robert Greene's approach and Dale's approach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-tmp/message
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In conversation with Dr. Jyoti Rao (M.D.H). Clearing all the misconceptions, going through all the misinformation and understanding the foundation principles and golden rules of practicing and being a Homeopath. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-tmp/message
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There are many great Indian personalities who got nominated for the Nobel prize many times but never won the prize, There are many forgotten Indian scientists whose researches are so valuable but they are forgotten, in this podcast, you will know about scientists whose works got them nominations for Nobel prize. --- Send in a voice message: https:/…
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