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✨ Taekwondo is an interesting Olympic Sport, constantly changing and upgrading in every aspect. Sometimes it's hard to keep up with everything... 🔊 This entertaining podcast tries to make it easier for the Taekwondo fans to keep up-to-date: • The updated competition rules and strategies. • Current topics and events in the world of Taekwondo. • What's new in the science of Training. 📆 Every Tuesday, César Valentim shares 30 minutes with Peter Nestler, on an entertaining conversation that brin ...
 
Taekwondo's #1 podcast, featuring interviews, news, training techniques, and information about Taekwondo from the pages of Taekwondo Life Magazine. We Celebrate Life Through Taekwondo, and here is the place to hear the best guests and get the most updated information on the art and sport of Taekwondo. From coverage of the Summer Olympics to the latest martial arts action film reviews, Taekwondo Life Magazine is always first on the scene with the most thorough coverage and enjoyable. Nominate ...
 
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show series
 
After several test events, the Competition Rules were revised. The first official event that used this set of rules was the Panamerican Championship. What have we learned from watching this event? In this episode, Coaches César Valentim and Peter Nestler discuss the new rules as they were enforced at the Panamerican Championships. The changes and t…
 
World Taekwondo (WT) has revised the sport's rules to make it more interesting after receiving criticism during the Tokyo 2020 Olympic Games for "foot fencing". Foot fencing is where athletes keep one leg in the air and hop on the other foot in an attempt to score a kick with the lofted leg. It is technically legal but considered bad form. Marc Zir…
 
Hugo Guerra is a Psychologist and Mental Trainer for several Taekwondo sportspeople. Listen to his strategies to maximize sports performance and how he deals with some situations. In this episode, Coaches César Valentim and Hugo Guerra talk about the importance of Mental Training in our sport. In this episode, you can get some tips and listen to ho…
 
The Goyang 2022 World Taekwondo Poomsae Championships took place on April 21-24 as over 900 athletes and 224 officials from 63 countries retuned after a 4 year hiatus. Korea retained its dominance by garnering 20 Gold medals. Taipei took second (2nd) place. The United States, landing in third place (3rd) garnered a total of 28 medals and had their …
 
Master Ali Ghafour is the CEO of 2020 Armor systems and CEO of the United Battle League. His knowledge in technology and passion for Taekwondo had him create a scoring system and even a new set of competition rules. In this episode, Coaches César Valentim and Ali Ghafour talk about the impact technology has in our sport. Listen to his insights on t…
 
The Goyang 2022 World Taekwondo Poomsae Championships is set to get underway on April 21-24 as a record 760 athletes and 224 officials from 63 countries will take part in the event after a four-year break. The 2020 World Taekwondo Poomsae Championships were cancelled due to the Global Pandemic. During that time Online Poomsae practice and competiti…
 
Coach Dennis White has been running a successful Taekwondo Program in Florida. He has had several athletes in the National Team and trained Junior World Champion and Olympic winner Anastasija Zolotic. In this episode, Coaches César Valentim and Dennis White talk about the challenges of developing Olympic Level athletes in the USA. Listen to his ins…
 
Marc Zirogiannis takes a look at the April/May 2022 issue of Taekwondo Life Magazine which is available now in digital and print. https://tkdlifemagazine.com/subscribe... The issue includes an in-depth interview with Amster Tony Byon. To see his full interview see: https://youtu.be/ze-aPy9OHJA The issue also includes content from the Kukkiwon, Worl…
 
World Taekwondo introduced new competition rules in February, these were tested in Belgium, Puerto Rico and Spain. What have we seen, and how has the game changed? In this episode, Coaches César Valentim and Peter Nestler talk about the application of the new rules that were tested in a few events in the last couple of weeks. Listen to their insigh…
 
Coach Peter Bardatsos and Master Joseph Lupo join Taekwondo Life Magazine for a look at their upcoming Legends Ultra II Seminar (April 29-30, 2022). This is an amazing opportunity for Ultra Sparring athletes to get train, bond, and prepare for the remainder of the 2022 Taekwondo competition season. To find out more please visit: https://form.jotfor…
 
Coach Max Chyna and his colleagues at Sporthalle Wien are a national reference in Austria for S&C. He works with the top athletes from the Wien Taekwondo Centre, several Olympic teams and professional athletes. In this episode, Coaches César Valentim and Max Chyna talk about his Strength and Conditioning programs, sharing some of his methods and se…
 
Master Tony Byon spoke with Taekwondo Life Magazine's Marc Zirogiannis in February, 2022 as a precursor to his Cover Story for the April/May 2022 issue of Taekwondo Life Magazine. Master Byon is a lifelong Taekwondo practitioner, a competitor, Coach, and Master. He is actively working with the Jamaican National Taekwondo Team as his prepares to qua…
 
Coach Diego Morine is the S&C Coach from both the Olympic and Paralympic Taekwondo Teams in Brazil. He has experience in both fields of Taekwondo and Sports Science. In this episode, Coaches César Valentim and Diego Morine talk about the differences and similarities in building an S&C program for Taekwondo and Para Taekwondo. Listen to his insights…
 
How To Improve Your Local Taekwondo Tournament (Part 2)- We take a look at the top five (5) of ten of the top things local Taekwondo Organizers can do to improve the tournament experience for spectators, athletes, and coaches. Part 1 can be found here: https://youtu.be/xYCfpjOpt5o Here are the Top 5: 5. Require Schools To Have Adequate Coaches Avai…
 
One of the big staff recruitments of 2022 was in Brazil, their new Head Coach, Juan Moreno, is a three-time Olympian (1988, 1992, 2000) and two-time Olympic silver medalist (1988 and 1992). He is an Olympic Coach since 2008. In this episode, Coaches César Valentim and Juan Moreno talk about Brazilian Taekwondo and their strategies for this Olympic …
 
How To Improve Your Local Taekwondo Tournament (Part 1)- We take a look at five out of ten of the top things local Taekwondo Organizers can do to improve the tournament experience for spectators, athletes, and coaches. Part 2 will reveal the Top 5. 10. Offer Real Food- 9. Pick an adequate venue - 8. Prepare preliminary division brackets ahead of to…
 
Three years in the USA and already achieved Gold at Pan Am Games, Continental Championships and Olympic Games. In this episode, Coaches César Valentim and Gareth Brown discuss the new rules and the changes we can expect in June 2022. Coach Brown and CJ Nickolas, from USA Taekwondo Academy, tell us a bit about their life in Colorado, the USA TKD Hig…
 
March 8, 2022 marks the United Nations' 2022 International Women's Day. At Taekwondo Life Magazine and in the Taekwondo world we honor our prominent and exciting women all over the world. While there are so many women we could feature we have limited time so on the episode we are spotlighting just a few that represent a broad spectrum. All women in…
 
The World Taekwondo Federation approved amendments to the rules, with new formats and new categories in some age divisions. In this episode, Coaches César Valentim and Peter Nestler discuss the new rules and the impact these have in training and competitions. Is the new format of best of three an improvement or will it backfire? This podcast is sup…
 
Monday, February 28, 2022- The Official Statement of the IOC on Russian Athletes. The Executive Board (EB) of the International Olympic Committee (IOC) discussed again today the dilemma the Olympic Movement is currently facing after the breach of the Olympic Truce by the Russian government and the government of Belarus through its support in this. …
 
The World Championships are pushed to later in the year, leaving the Continental Championships as the first big objective for most teams. In this episode, Coaches César Valentim and Peter Nestler discuss the strategies teams are taking, on the road to the upcoming Continental Championships. What's the big difference between competing in Europe and …
 
The Taekwondo Photo Shared Around The World. As international unrest captivated the entire world this week one photograph transcended the violence and military engagement as Russia entered the Ukraine. That photo showed a Russian Taekwondo Athlete sitting with a Ukrainian Taekwondo athlete in the spirit of competition and harmony. This photograph d…
 
Fistful of Vengeance (2022)-Movie Review. Fistful of Vengeance is a martial arts fantasy directed by Roel Reine' Starring Iko Uwais and Lewis Tan. This Netflix original film picks up where the cancelled series, Wu Assassins, left off. I give it a rating of 3/5 stars. Marc Zirogiannis provides his review of the new Wu Assassins film for Netflix. He …
 
Weight Classes and making weight in Taekwondo are very specific fields in Sports Taekwondo. In this episode, we have a chat with Dr. James Morehen, a specialist in Performance Nutrition! In this episode, Coach César Valentim interviews Dr. James Morehen, a renowned Performance Nutritionist, with vast experience in Combat Sports, from Professional B…
 
Tae Kwon Dog: The Power Within is a terrific Children's book (6-10 yr olds) which merges a love of the world's most practiced martial art and a love of mankind's best friend. Marc Zirogiannis, Editor-in-Chief, talks with the author about her Taekwondo background, how this project came about, and the lessons she hopes to teach with this project. The…
 
Competition Season is here. The calendar had some changes: The World Championships are set for Cancun, the US Open was canceled, Fujairah Open and Turkish Open are wrapped, with incredible participation numbers. In this episode, Coaches César Valentim and Peter Nestler talk about the current and upcoming competitions. Several events have been sched…
 
The International Olympic Committee once again approved Taekwondo as an addition to the Summer Games. Since its Demonstration in Seoul, Korea in 1988 Taekwondo practitioners have been able to look forward to being part of the International Festival of competition every 4 years. 2028 will be no exception. Now Taekwondo practitioners from 211 jurisdi…
 
Competition Season is starting. First Opens are around the corner. What can we expect from the tournaments, and how can teams prepare for these? In this episode, Coaches César Valentim and Peter Nestler talk about the upcoming competitions, the ranking events. After the two-month hiatus, the engines are running again and the athletes face each othe…
 
Grandmaster Suh Chong Kang Passes at 92. On January 30, 2022, Grandmaster Suh Chong Kang, passed away this week at the age of 92. In 1949, Grandmaster Kang founded his own kwan, which he named Kuk Mu Kwan. Grandmaster Kang, a 2009 Taekwondo Hall of Fame Inductee, was a historic figure in the founding of modern Taekwondo and its introduction to the …
 
The USAT Eastern Athlete Academy took place this past weekend in Gainesville Virginia at the Dojang of US Tigers. Sparring athletes, Poomsae athletes, Coaches, masters, and families traveled from all over the region to converge on Gainesville for 2+ days for training, working out, and learning under the tutelage of experienced and dedicated coaches…
 
The ranking system and challenges for countries outside of Europe. In this episode, Coaches César Valentim and Peter Nestler talk about the Ranking Systems. 10 years after the introduction of the World and Olympic Rankings, what can we say about these? What can be improved? Are the national teams using? Is this ranking inclusive? What about ranking…
 
Omicron and the difficulties of training and traveling during the pandemic! In this episode, Coaches César Valentim and Peter Nestler discuss the newest Covid wave and what does it mean to high-performance teams. People are vaccinated, got their booster shots, yet we have a partial lockdown. How are teams dealing with these restrictions? What does …
 
2022 is in full swing in the world of Taekwondo events. USATKD has a number of Championships, tournaments, and Developments Camps scheduled in the United States through April 2022. AAU Taekwondo has scheduled their calendar through their Championships, occurring in July 2022. Even the Kukkiwon will be hosting a 50th Anniversary Expo in The United S…
 
Year review 2021. Covid and Taekwondo. Training and Events In this second bonus episode, Coaches César Valentim and Peter Nestler review 2021. How was training and competing during the pandemic. The first Ranked Events, new competition formats, the Olympic Qualification Tournaments and of course, the Tokyo 2020 Olympics with all its surprises and c…
 
Why are we doing this? The reasons for creating the Taekwondo Podcast! In this bonus episode, Coaches César Valentim and Peter Nestler share their motivations for creating the Taekwondo Podcast. What's the difference between this Podcast and what's already out there. Why is it a weekly podcast, who are the guests already lined up for the upcoming e…
 
New Year, New Calendar, New Management at WT? What can we expect for 2022? Coaches César Valentim and Peter Nestler discuss the 2022 "World Taekwondo" calendar. The upcoming Ranking Events and the fact that every Continental Open is now a G2. The new competitions in the calendar and the postponement of the World Taekwondo Championships. How will tr…
 
✨ Taekwondo is an interesting Olympic Sport, constantly changing and upgrading in every aspect. Sometimes it's hard to keep up with everything... 🔊 This entertaining podcast tries to make it easier for the Taekwondo fans to keep up-to-date: • The updated competition rules and strategies. • Current topics and events in the world of Taekwondo. • What…
 
As season 4 of Cobra Kai continues to dominate Netflix's #1 spot in 2022 we take a look at the series and its impact on Taekwondo practice and Dojang enrollment. As of January 10, 2022 Cobra Kai Season 4 has been #1 on Netflix since New Year's Day. Marc Zirogiannis, Taekwondo Life Magazine's Editor-in-Chief, asks this questions as he provides his a…
 
As we enter 2022 the worldwide Taekwondo community will be focusing on their new goals and resolutions for the upcoming year. In this episode Marc Zirogiannis discusses the difference between Achievement Goals and Performance Goals. He also talks about how to make sure your goals are not simply unactualized dreams. Finally Taekwondo Life Magazine's…
 
This year marks the 50th Anniversary of the Kukkiwon, the worldwide Taekwondo Headquarters. This is a replay of our March 2020 episode and comes as President Grandmaster Dr. Lee Dong Sup prepares to kick off the Anniversary year. Hopefully this episode provides a little background on the origins and purpose of the Kukkiwon. *Presented by Bet Online…
 
A lot happened over the course of the past week in the world of Taekwondo. Marc Zirogiannnis covers a few highlight in this "catch up" episode on those highlights, including the Official announcement that Taekwondo would be a part of the 2028 Olympics in Los Angeles. Additionally we cover: -The wrap up of the USAT sanctioned 2021 NJ Metro Taekwondo…
 
Top 10 Martial Arts Films of 2021. 2021 was a great year for Martial Arts movies. The globalization of entertainment combined with the multitude of outlets for viewing and streaming martial arts movies is a benefit to martial arts movies fans. We have had a chance to seen many of the movies released this year; however, if there was a great martial …
 
On November 21, 2021 Kukkiwon President Lee-Dong-Sup presented former United States President an honorary 9th Dan Black Belt. For some this was an outrageous misstep. For others it was a triumphant moment. While it is not 100% clear all of the factors that went into the decision to issue this honor, what is clear is that it caused a significant bac…
 
Master Valerie Loureda Bellator MMA 271 Win-Breakdown. Earlier tonight (Friday November 12, 2021) 4th Dan Taekwondo Master, Valerie Loureda, won her match against Taylor Turner in a split decision in Bellator MMA #271. In this episode, Marc Zirogiannis, LIVE during the match, breaks down the victory and calls the "play by play". On Taekwondo Life M…
 
When does an athlete, or a coach, or team have to apologize for winning? If they cheat, for sure! If they gloat, and they treat the losing team disrespectfully, then yes. How about when they simply win big- fair and square, with dignity, but they win really, really big? In Taekwondo Life Magazine's estimation the answer is that you never have to ap…
 
Famed Director, Stuntman, Stunt Coordinator, and writer, Jesse V. Johnson returns to the show to discuss his new, highly acclaimed film, Hell Hath No Fury (2021). This Well Go USA Entertainment release hits theaters next week. Directed by Jesse V. Johnson and starring Nina Bergman, Daniel Bernhardt, Louis Mandylor, Timothy V. Murphy, Dominiquie Van…
 
Taekwondo Life Magazine's, Marc Zirogiannis, talks with martial artist, martial arts movie star, writer, Director, and action choreographer Daniel Bernhardt about his upcoming release, Hell Hath No Fury. This film features Daniel as a Nazi SS Officer in the midst of love and betrayal in France During World War II. This film was Directed by Jesse V.…
 
ESCAPE FROM MOGADISHU, the Well Go USA Entertainment release on digital October 19. You can find out more about this film at: https://www.wellgousa.com/films/escap... Synopsis- Dramatically constructed based on a true story: as civil war rages in Mogadishu, rival North and South Korean diplomats are left trapped. With no aid from either government,…
 
In the 2019 blockbuster film, Once Upon a Time in Hollywood, Quentin Tarantino scripted a controversial and memorable scene where his lead character, Rick Dalton, encounters and fights a very brash and arrogant, Bruce Lee. Despite the film's fictional nature the scene, and the positive response to the film, the scene created an uproar in the martia…
 
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