הפודקאסטים הטובים ביותר ב-Tara Brach (2022)

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Tara Brach

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Equanimity – Part 4 of Present Heart: The Universal Expressions of Love 51:20

5d ago51:20

51:20

Part 4: Equanimity – unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and t…

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Tara Brach

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Equanimity – Part 4 of Present Heart: Universal Expressions of Love 51:21

5d ago51:21

51:21

Equanimity – Part 4 of Present Heart: The Universal Expressions of Loveעל ידי Tara Brach

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Tara Brach: Meditation: Path of Love 18:04

27d ago18:04

18:04

(Insight Meditation Community of Washington DC) This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”…

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Tara Brach

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Meditation: The Space and Aliveness of Presence (21:53 min.) 21:53

6d ago21:53

21:53

We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being – open, awake and tender. photo:…

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Tara Brach

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Meditation: The Space and Aliveness of Presence 21:54

6d ago21:54

21:54

Meditation: The Space and Aliveness of Presence - We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover …

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Tara Brach

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Joy – Part 3 of Present Heart: The Universal Expressions of Love 53:36

12d ago53:36

53:36

Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the u…

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Tara Brach

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Meditation: The Heartspace Where All is Welcome (18:51 min.) 18:51

13d ago18:51

18:51

This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence. Peace is this moment without thinking that it should be some other way, that you…

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Tara Brach

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Meditation: The Heartspace Where All is Welcome 18:52

13d ago18:52

18:52

Meditation: The Heartspace Where All is Welcome - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence (a favorite "open space" medita…

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Tara Brach

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Compassion – Part 2 of Present Heart: The Universal Expressions of Love 52:04

19d ago52:04

52:04

Compassion – Part 2 of Present Heart: The Universal Expressions of Love - Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the …

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Tara Brach

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Meditation: Awareness is Our Home (21:31 min.) 21:31

20d ago21:31

21:31

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation closing: As part o…

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Tara Brach

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Meditation: Awareness Is Our Home 21:32

20d ago21:32

21:32

Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.…

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Tara Brach

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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 56:35

26d ago56:35

56:35

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love - We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning t…

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Tara Brach

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Meditation: Pathway of Love (18:05 min.) 18:05

27d ago18:05

18:05

This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?” Photo: Australian Sunrise, Donna J.S. Russo The post Meditation: …

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Tara Brach

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Meditation: Path of Love 18:05

27d ago18:05

18:05

Meditation: Path of Love - This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”…

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Tara Brach

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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski 1:14:17

1M ago1:14:17

1:14:17

Responding with Heart to Painful Times: A Conversation with Tara & Frank Ostaseski - This event includes short talks addressing the suffering so many are experiencing, and questions and engagement with participantsעל ידי Tara Brach

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Tara Brach

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Meditation: Present Heart (14:16 min) 14:16

1M ago14:16

14:16

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings. The post Meditation: Present Heart (14:16 min) appeared first on Tara Brach.על ידי Tara Brach

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Tara Brach

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Meditation: Present Heart 14:16

1M ago14:16

14:16

Meditation: Present Heart - We awaken a present heart by relaxing with the breath and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.על ידי Tara Brach

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Tara Brach

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Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski 1:14:17

1M ago1:14:17

1:14:17

Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear. In this week’s talk, I’m joined by Frank Ostaseski to explore teachings and practices that can support us in meeting our inner life and our world with kindness and awareness. Ou…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Frank Ostaseski, Tara Brach: Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski 1:14:16

1M ago1:14:16

1:14:16

(Insight Meditation Community of Washington DC) Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear.In this week’s talk, I’m joined by Frank Ostaseski to explore teachings and practices that can support us in meeting our inner lif…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

1
Tara Brach: Meditation: Present Heart 14:15

1M ago14:15

14:15

(Insight Meditation Community of Washington DC) We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.על ידי Tara Brach

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Tara Brach

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Relationships - from Reactivity to Rechoosing Love 51:39

1M ago51:39

51:39

Relationships - from Reactivity to Rechoosing Love - Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.על ידי Tara Brach

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Tara Brach

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Meditation: Meeting Life with a Spacious Heart 22:01

1M ago22:01

22:01

Meditation: Meeting Life with a Spacious Heart - Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

1
Tara Brach: Meditation: Meeting Life with a Spacious Heart 22:00

1M ago22:00

22:00

(Insight Meditation Community of Washington DC) Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

1
Tara Brach: Relationships – from Reactivity to Rechoosing Love 51:38

1M ago51:38

51:38

(Insight Meditation Community of Washington DC) Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.על ידי Tara Brach

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Tara Brach

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Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach 1:08:21

2M ago1:08:21

1:08:21

Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach - The medicine our world most needs is compassion, and it is crucial that this include all living beings. Our societal conditioning blinds us to the horror of suffering experienced by non-human animals through our cruel system of factory farming. This conversati…

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Tara Brach

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Meditation: Entrusting Yourself to the Waves 20:28

2M ago20:28

20:28

Meditation: Entrusting Yourself to the Waves - By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

1
Tara Brach: Meditation: Entrusting Yourself to the Waves 20:27

2M ago20:27

20:27

(Insight Meditation Community of Washington DC) By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

1
Konda Mason, Tara Brach: Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach 1:08:20

2M ago1:08:20

1:08:20

(Insight Meditation Community of Washington DC) The medicine our world most needs is compassion, and it is crucial that this include all living beings. Our societal conditioning blinds us to the horror of suffering experienced by non-human animals through our cruel system of factory farming. This conversation looks at how facing and responding to t…

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Tara Brach

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Being Embodied: Gateway to Aliveness and Spirit – Part 2 57:12

2M ago57:12

57:12

Being Embodied: Gateway to Aliveness and Spirit – Part 2 - All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teac…

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Tara Brach

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Meditation: Inhabiting Our Body, Realizing Wholeness 24:14

2M ago24:14

24:14

Meditation: Inhabiting Our Body, Realizing Wholeness - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit t…

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