Holding space for parents to share their postpartum journeys.
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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I strongly believe that YOU are the best parent for your baby. That is why you are their parent. You can doubt, disbelieve, or discredit that...but it doesn't make it any less true. In order for you to thrive as a parent, you must step into that truth. Whether this is your first or your fifth pregnancy... I am here to walk with you through all the ups-and-downs of pregnancy, birth, and newborn support. My name is Steph Brown, and you're listening to: Trimester Secrets Support this podcast: h ...
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A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
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This is my podcast of all things motherhood. I talk about the parts of mother hood that are not easy to talk about, but need to be talked about. I talk about the things in motherhood that society doesn’t like to talk about. Expecting mothers are not informed enough about what we like to call the fourth trimester. After baby is born. Post partum. I’ll be covering all of the important things in motherhood that I would have greatly benefited from hearing about when I was an expecting mother. I ...
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Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
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51:28Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester. Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique ne…
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Nutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
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53:55Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester. Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health. As Celeste reminds us, “Prevention is everything. If both parents strengthen their nu…
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Empowerment Tools for Postpartum Wellness from Dr. Eboni January
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42:49Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting. These Fourth Trimester tools can be used by everyone. They are…
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Prevent Preeclampsia to Protect You & Your Baby
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55:24Preeclampsia affects around 5-10% pregnancies, and increasingly we are learning new ways to lower risks. Here's how. In this episode, we are joined by OBGYN and maternal health leader Dr. Amanda P. Williams to talk about what every parent and perinatal professional should know about preeclampsia prevention, warning signs and treatment. Yes, this ep…
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The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
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41:33We had a lovely conversation with multiple-time founder Miki Agrawal on the best diapers & how small efforts parents make now can have a big impact for future generations. Listen to the episode to learn how certain diapers are better and healthier for your baby. Plus, pick up many great parenting tips along the way. The highest quality products are…
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The Recipe for Being a Cool Grandpa with Greg Payne
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43:12Spoiler alert: there's no perfect set of ingredients that will make anyone the perfect "cool grandpa". However, there are general guidelines that will get most people well along the way - at least for the parts in their control. What's key? Communication, boundaries, having fun. Here's the 'recipe', if you will, in a nutshell. (Plus a little self-r…
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Estate Planning for Parents with Attorney Patricia De Fonte
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46:52What would happen to your baby if something happened to you? It’s a difficult question, but one every parent needs to face. In this episode, estate planning attorney Patricia De Fonte shares how to create a plan that protects your loved ones, minimizes stress, and reflects your values. It doesn't matter how much money or assets you have - every par…
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Bringing Fathers into Pregnancy - Dr Ed Stephens
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49:41
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49:41Healthy families start with healthy parents (and wherever possible, that includes the father!). Dr. Ed Stephens shares his groundbreaking “Bringing the Father into Pregnancy” questionnaire, a simple, life-saving tool that helps strengthen families, and give babies the healthiest possible start. This episode gives parents and perinatal professionals…
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Rediscovering Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
1:07:52
1:07:52
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1:07:52Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by my co-host Esther Gallagher as well as special guest Dr. Shoshanna Bennett, a pioneer in perinatal mental health, to talk about what intimacy really looks like after a baby arrives. Full show notes fourthtrime…
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Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
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27:45This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns. Argavan is a registered dietitian nutritionist and she is based in the San Francisco Bay area. She brings years of experience working with families, infants and children acros…
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Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie
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44:19On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn. We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, …
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Fourth Trimester Economics with Pediatrician Dr Sonal Patel
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41:01Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-…
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VBACs and Cesarean Recovery Tips with Petra Cruz Doula
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42:37Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth. After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that ha…
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How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
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39:27Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or injury. Our guest is HeHe Stewart, a birth doula and founder of The Birth Lounge, a non-judgmental, evidence-based childbirth education online platform kno…
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Returning to Work Transition Guide - Michelle Olsen, MA, CPCC
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38:15This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career transitions. Michelle holds a Master’s in Organizational Psychology and is a Certified Professional Co-Active Coach (CPCC) Covered on this episode: Making the back to work transition with intention Fi…
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Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
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34:48
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34:48Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love. This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self. …
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The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
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36:10So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood. With years of experience supporting parents through birth and postpartum, Carson brings a unique perspective on what she thought she knew versus what she learned firsthand. In this …
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Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
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50:50Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes. Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes. Lily shares important …
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Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
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55:33In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing fr…
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What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health
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42:19Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy. It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby’s health. With over 15 years in public health and a …
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The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
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1:10:13
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1:10:13Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new pare…
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Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
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45:25In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents. Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it…
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Generational Parenting, featuring Postpartum Support International Founder Jane Honikman
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57:31Parenting isn’t just about raising children—it’s about the roles we all play in supporting the next generation. In this episode, PSI Founder Jane Honikman shares wisdom for parents, partners, and grandparents on the power of community, mental health, and the importance of not doing it alone. Please share with the dads, grandparents, other caregiver…
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How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith
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48:59Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger. Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth t…
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Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
38:19
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38:19I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving exactly that - more sleep. More sleep for you, your other family members in your household, your baby. It's perfectly normal for newborns to be awake mu…
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