הפודקאסטים הטובים ביותר ב-Visualize Meditations (2025)

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Train Like a Champion: Sports Visualization for Optimal Performance 13:27

3d ago13:27

13:27

Boost your training with the power of visualization. This guided meditation is designed to help athletes mentally prepare, improve technique, and enhance focus. By seeing yourself succeed in your sport, you’ll strengthen your confidence and execution in real life.על ידי Visualize Meditations

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Solo Sessions: Self Love and Transformation with Bella Glanville 1:11:08

6d ago1:11:08

1:11:08

In this vibrant episode, Sasha is joined by actress and motivational speaker Bella for an inspiring conversation about creating a clear vision for your future and living with authenticity. Bella opens up about her powerful transformation—from being a bullied teenager to becoming a confident actress, speaker, and advocate for self-love. Together, Sa…

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Quiet Your Mind: 10-Minute Guided Meditation for Mental Clarity 14:41

10d ago14:41

14:41

Struggling with overthinking? This 10-minute guided visualization will help you quiet mental noise, release stress, and create space for clarity. Whether you need focus, relaxation, or a break from racing thoughts, this meditation will guide you into a peaceful state of mind.על ידי Visualize Meditations

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Solo Sessions: Hookups and Breakups at Coachella 34:59

13d ago34:59

34:59

In this juicy episode, Sasha checks in live from Coachella and one week later to spill all the tea on her latest adventures through Southern California. From falling in love with Los Angeles to glamming it up in Beverly Hills, Sasha shares the emotional rollercoaster of travel, self-discovery, and following your intuition. She dives into the highs …

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Sports Performance Visualization: Train Your Mind for Success 22:23

17d ago22:23

22:23

Unlock peak performance by training your mind like an elite athlete. This sports visualization meditation will help you mentally rehearse success, build confidence, and enhance focus. Whether you’re preparing for a big game, race, or competition, this practice will give you the mental edge you need.על ידי Visualize Meditations

1
Solo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro 24:22

20d ago24:22

24:22

In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo through Brazil. Broadcasting from Rio de Janeiro, Sasha opens up about her recent trip to Miami—a city filled with nostalgia, old friendships, and the bittersweet realization of how much her life has cha…

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Cultivate Inner Peace: 10-Minute Guided Visualization 12:34

24d ago12:34

12:34

Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By practicing this meditation, you’ll strengthen your ability to remain calm and centered in any situation.…

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Solo Sessions: Solitude & Finding Myself In Zion 44:14

27d ago44:14

44:14

Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emotional struggles post-breakup, and reflects on her feelings of homesickness and emotional lows. She also uncovers insights from her solitude, such as th…

1
Feel Grounded & Centered: 10-Minute Guided Meditation 12:33

1M ago12:33

12:33

If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the present moment, and feel deeply rooted in yourself. This meditation is perfect for grounding your energy and restoring inner stability.על ידי Visualize Meditations

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Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez 37:10

1M ago37:10

37:10

In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer camp, reunite during Mardi Gras for a heartfelt conversation on personal growth, life-changing moments, and the best and worst advice they've ever received. They share insights on embracing uncertainty, …

1
Manifest Financial & Life Abundance: 10-Minute Guided Visualization 12:58

1M ago12:58

12:58

Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the feeling of already having everything you desire and watch abundance manifest into your life.על ידי Visualize Meditations

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Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change 26:35

1M ago26:35

26:35

Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic interest and navigating her feelings about the city. Sasha shares her varied experiences, from her escapades in Queenstown and Auckland, New Zealand to layovers in Hawaii, and finally her stay in Salt…

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Sunday Reset: 10-Minute Meditation to Ease the Sunday Scaries 12:23

2M ago12:23

12:23

Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of peace and confidence for the week ahead. This visualization will help you feel grounded, refreshed, and ready to take on anything with ease.על ידי Visualize Meditations

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Solo Sessions: Harmonic Haven Wisdom From The Future 19:41

2M ago19:41

19:41

In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts festival in Utah. Sasha interviews numerous attendees, asking them what wisdom their future selves would give to their present selves. The profound and often humorous responses explore themes of pres…

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Rewire Your Brain for Happiness: 10-Minute Guided Meditation 12:12

2M ago12:12

12:12

Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, release stress, and embrace a mindset that attracts abundance and fulfillment. The more you listen, the happier you’ll become.…

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Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard 58:03

2M ago58:03

58:03

In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the trio finds magical and transformative. They reminisce about their friendship, which sprung from a Tony Robbins Youth Leadership Summit, and delve into …

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Wake Up in Your Dream Life: 20-Minute Guided Visualization 20:30

2M ago20:30

20:30

Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking up in your dream home, doing work that lights you up, and feeling completely fulfilled. The more you see it, the closer it becomes your reality. Press play and start manifesting now.…

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Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo 14:20

2M ago14:20

14:20

In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond over shared experiences, including a humorous incident pursuing romantic interests, and discuss life goals and lessons. Georgia shares her journey of studying pre-law and pursuing singing, alongside an…

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Feminine Energy Visualization Meditation (10 Minutes) 10:31

2M ago10:31

10:31

Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuition, and inner confidence as you embody the essence of feminine energy. Whether you’re seeking balance, softness, or empowerment, this meditation will leave you feeling aligned, powerful, and deeply i…

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Solo Sessions: Bungee Jump and Roster Reflections In Queenstown 27:37

2M ago27:37

27:37

Sasha shares her experiences and emotions while traveling through New Zealand. Recording from Queenstown, she talks about her recent travels, including tours and meeting solo female travelers. She also opens up about feeling welcomed by families and strangers alike, reflecting on her intense and messy romantic entanglements post-breakup, specifical…

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Day In The Life Dream Career Visualization Meditation (20 Minutes) 20:34

2M ago20:34

20:34

Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’ll experience a full day in the life of your most successful self—waking up in your ideal routine, doing work you love, and feeling completely aligned with your purpose. Tune in, see it vividly, and st…

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Solo Sessions: Solo Female Traveling with Emily Stember 19:54

3M ago19:54

19:54

Sasha interviews Emily, a fellow solo female traveler she met serendipitously on a wine tour in Christchurch. They discuss their solo travel experiences, why Emily decided to quit her job in tech, and both share their insights on personal growth, the importance of following one's gut, and the magic of unexpected connections. They also touch on topi…

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Forgiveness Visualization Mediation (10 Minutes) 11:02

3M ago11:02

11:02

Let go of the weight of resentment and step into a space of peace. In this 10-minute guided visualization, you’ll be led through a powerful journey of forgiveness—whether it’s towards yourself or someone else. Release emotional blocks, lighten your energy, and open your heart to healing. This is your time to free yourself and move forward with ease…

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Solo Sessions: Prioritizing Family with Angela Wood 23:24

3M ago23:24

23:24

Sasha and her friend Angela celebrate Angela's kid-free day at the iconic Bondi Beach, Sydney. They recount their first encounter as solo travelers in Fiji a year ago and their burgeoning friendship since. Angela shares her life as a mother of four, discussing her goals for her children and herself, as well as the biggest lessons she's learned over…

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Well Rested Visualization Meditation (10 Minutes) 12:32

3M ago12:32

12:32

Recharge your body and mind with this deeply relaxing guided meditation for rest. Whether you struggle with sleep, need a midday reset, or simply want to feel more refreshed, this session will help you release tension, quiet racing thoughts, and enter a state of deep restoration. Improve sleep quality, reduce stress, and wake up feeling fully rejuv…

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Solo Sessions: I’m Already Over The Breakup (in Gold Coast) 21:45

3M ago21:45

21:45

Sasha shares her solo travel experiences in Australia and her reflections post-breakup. Broadcasting from the Gold Coast, Sasha talks about the joy and challenges of solo female travel, her new skills in surfing, and staying productive without consistent WiFi. She expresses her feelings of gratitude towards her past relationship, her excitement abo…

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Work Life Balance Visualization Meditation (10 Minutes) 12:30

3M ago12:30

12:30

Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling overwhelmed, this session will help you release tension, set healthy boundaries, and create space for both productivity and self-care. Find harmony, recharge your energy, and cultivate a balanced, ful…

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Solo Sessions: Craig Miller on Transformation and Personal Growth 29:57

3M ago29:57

29:57

Sasha sits down for a heartfelt conversation from Dudley Beach in Newcastle, Australia, with her long-time friend Craig. They reminisce about their decade-long friendship, originating at the Globe Youth Leadership Summit, and discuss the pivotal moments and transformations they experienced through attending Tony Robbins' events. Craig recounts how …

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Personal Growth Visualization Meditation (10 Minutes) 12:32

3M ago12:32

12:32

Unlock your full potential with this powerful guided meditation for personal growth. Through visualization and intention setting, you'll break through self-limiting beliefs, boost confidence, and align with your highest self. Whether you're focused on self-improvement, career success, or building a growth mindset, this meditation will help you expa…

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Solo Sessions: Alone in Sydney 19:52

3M ago19:52

19:52

In this Solo Series, Sasha takes listeners through her whirlwind journey in Australia. The episode, recorded with the scenic Sydney Harbour Bridge and Opera House as the backdrop, provides vivid details of her activities, including celebrating New Year's in Sydney, climbing the Harbor Bridge, road-tripping through Perth, and snorkeling at the Great…

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Go With The Flow Visualization Meditation (10 Minutes) 17:38

4M ago17:38

17:38

Let go of stress and embrace the natural flow of life with this guided meditation. Designed to help you release control, reduce anxiety, and trust the process, this session will guide you toward a state of ease and inner peace. Whether you're facing change, feeling stuck, or seeking more mindfulness, this meditation will help you surrender and move…

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Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go 28:24

4M ago28:24

28:24

In this episode of Visualize Meditations podcast, host Sasha interviews her close friend Cam during a road trip in Australia. They discuss their friendship journey, from their first meeting in Fiji to their recent trips together. Cam opens up about his struggles as a creative and the concept of 'Paradise Syndrome,' where one feels incomplete despit…

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Adventure Visualization Meditation (10 Minutes) 12:52

4M ago12:52

12:52

Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journey, letting your imagination take you to on your next thrill. Whether you're soaring through the skies, exploring hidden valleys, or discovering new horizons, this meditation will spark your sense of won…

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Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition 1:02:24

4M ago1:02:24

1:02:24

Sasha sits down with her friend, Heather, to wait for the NYE Fireworks in Sydney. In the middle of the chaos, Sasha and Heather talk about magic moments, having adventure, spending money, and listening to your intuition. This introspective interview touches on and letting people reveal their true selves and lessons learned from this past year.…

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Productivity Visualization Meditation (10 Minutes) 11:31

4M ago11:31

11:31

Boost your productivity and achieve your goals with this guided 10 minute visualization meditation! You'll clear mental clutter, increase focus, and visualize yourself completing tasks effortlessly. Perfect for tackling big projects, managing your to-do list, or finding your creative flow, this meditation helps you align your energy and unlock your…

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Solo Series: Aunt Viji on Standing Up For Yourself 24:28

4M ago24:28

24:28

In this episode of the Visualize Meditations podcast, Sasha interviews her Aunt Viji during her travels in Australia. They discuss Viji's life journey from India to Australia, the importance of standing up for oneself, and valuable life lessons passed down from Viji's father. They also touch on Viji's dream of becoming a flight attendant, her acade…

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Health and Wellness Visualization: 10 Minute Meditation for a Vibrant Life 14:02

4M ago14:02

14:02

Prioritize your health and wellness with this 10-minute guided visualization meditation. Visualize yourself in optimal health—feeling strong, vibrant, and balanced in mind, body, and spirit. This meditation promotes mental, physical, and emotional well-being by aligning your energy with a state of health and vitality. Perfect for those seeking to i…

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Solo Sessions: I'm leaving tomorrow (featuring my mom) 27:48

4M ago27:48

27:48

Sasha is leaving for her "epic journey" TOMORROW! She sits down with her mom for an interview the night before her flight and the discussion highlights the satisfaction that comes from facing scary challenges and stepping out of one's comfort zone. Sasha's mom emphasizes the importance of safety while exploring and expanding personal abilities. The…

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MY 2024 GOAL RECAP 19:30

5M ago19:30

19:30

Welcome back to Visualize Meditations with your gal pal, Sasha Patil! In this episode, Sasha spills about her rollercoaster year of 2024—killing it in her career, rocking her physical health by ditching alcohol, and smashing some major travel goals. She also shares her wardrobe adventures, including a tear-jerking moment fitting back into her jeans…

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Solo Sessions: I'm Starting Over 23:30

5M ago23:30

23:30

Welcome to Sasha's FIRST OFFICIAL Solo Session! This kickoff episode of the Solo Series dives into a deeply personal transitional period in Sasha's life. Broadcasting from the last moments in her Miami apartment, Sasha reflects on her recent breakup, saying goodbye to the city she grew to love over two and a half years, and recounts the whirlwind o…

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Manifest Your Dream Life: 30 Minute Guided Visualization Meditation for Dream Life 36:08

5M ago36:08

36:08

Want to manifest your dream life? In this 30-minute guided visualization meditation, we’ll help you create a clear vision of the life you desire. Whether it’s career success, loving relationships, or personal freedom, this meditation aligns your energy with your ideal reality. Visualize your dream life, align with abundance, and start manifesting t…

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MY TOP LESSONS OF 2024 19:18

5M ago19:18

19:18

Sasha spills her 10 juiciest lessons from 2024. Get ready to vibe with these gems: Progress over perfection: Think baby steps over moonshots—keep moving forward, messy progress and all. Everything is figureoutable: Yep, even that thing you’re stressing over. Start before you’re “ready” (spoiler: no one ever is). Resting is productive: Netflix marat…

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Visualize Your Highest Self: 10 Minute Guided Visualization Meditation for Personal Growth 14:14

5M ago14:14

14:14

Ready to step into your highest self? This guided visualization meditation helps you connect with your most empowered and authentic self. Visualize the version of you who is living in alignment, confident, and thriving. In this 10-minute meditation, we’ll help you embody the energy of your highest self and start living with purpose. Perfect for any…

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10 Minute Visualization Meditation for Clarity in Decision-Making: Unlock Your Inner Guidance 14:04

5M ago14:04

14:04

Struggling with indecision? In this 10-minute guided visualization meditation for clarity in decision making, we’ll help you find peace and direction. By visualizing positive outcomes and tuning into your inner wisdom, you'll gain the confidence to make the best decisions. If you're facing big choices, this meditation will support you in finding cl…

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Hitting your 2024 Goals Visualization Meditation (10 Minutes) 17:09

6M ago17:09

17:09

2024 is YOUR year, and today, we’re going to lock in your vision for success. As the year comes to an end, we are wrapping up our goals. Picture your biggest dreams for the year ahead coming to life—whether it’s career, relationships, health, or personal growth. This is the moment to set your intentions and start building the life you want. Let's c…

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Connecting with Family Visualization Meditation (10 Minutes) 13:59

6M ago13:59

13:59

Feel the warmth, love, and connection with your family, whether they’re close by or far away. This guided visualization will help you build stronger, more meaningful relationships with the people who matter most. See yourself bonding, laughing, and supporting each other. Let’s create an unbreakable family connection and bring more love and understa…

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10 Minute Career Goal Visualization Meditation 13:35

6M ago13:35

13:35

You’ve got big career dreams—and today, we’re making them happen. Picture yourself achieving that major goal, feeling the joy and accomplishment wash over you. Visualize the path that leads you there, every step clear and focused. You’re ready to level up and hit that milestone, and this meditation will set you on the path to make it a reality. Let…

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10 Minute Attracting the "Right" People Visualization Mediation 15:15

6M ago15:15

15:15

Surround yourself with the people who lift you up, who align with your values, and who help you grow. In this guided meditation, visualize the energy of the right people entering your life—whether it’s business partners, friends, or a supportive community. Attract the connections that are meant for you, and create a network that empowers you to thr…

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Perfecting Your Craft / Skill Visualization Meditation (10 Minutes) 15:16

7M ago15:16

15:16

It’s time to sharpen your skills and master your craft! Imagine yourself becoming the absolute best at what you do, effortlessly honing your talents with passion and precision. Feel the confidence, the pride, the mastery. You’re not just good—you’re unstoppable. Let’s build the vision of your success and bring your craft to the next level. This is …

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10 Minute Financial Abundance Visualization Meditation 13:22

7M ago13:22

13:22

Step into a world where money flows easily and effortlessly into your life. Visualize yourself surrounded by financial opportunities, thriving in abundance. It's time to let go of scarcity and embrace the wealth that’s waiting for you. Build a crystal clear vision of your financial future and manifest the riches you deserve. Let’s bring those dream…

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